Helen Kennerley - How to Beat Your Fears and Worries - Little, Brown Book Group

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    • ISBN:9781849019200
    • Publication date:18 Aug 2011
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How to Beat Your Fears and Worries

By Helen Kennerley

  • Paperback
  • £7.99

An accessible and readable self-help title from one of the UK's leading experts on anxiety issues.

Overcoming app now available via iTunes and the Google Play Store.

We all worry about stuff in our lives, but some of us may find ourselves worrying excessively, even about those things completely beyond our control. Or we may simply find that worrying thoughts are dominating our daily life and are destroying our quality of life.

Of course we all have worries, but rather than labelling yourself a 'worry wart' or 'worrier', you can overcome your chronic anxiety and start to lead a happier, more fulfilling life.

Cognitive Behavioural Therapy, on which this self-help book is based, is a recognised, effective treatment for anxiety. It will help you to recognise and challenge your negative and anxious thoughts, and change any behaviour which may have inadvertently kept your anxiety going, and move towards a more worry-free future.

Biographical Notes

Dr Helen Kennerley works as a consultant at the highly regarded Oxford Cognitive Therapy Centre. In 2002 she was shortlisted by the British Association for Behavioural and Cognitive Psychotherapies for the award of most influential female cognitive therapist in Britain. She is the author of Overcoming Anxiety, Overcoming Childhood Trauma and How to Beat Your Fears and Worries.

  • Other details

  • ISBN: 9781849013994
  • Publication date: 18 Aug 2011
  • Page count: 224
  • Imprint: Robinson
Robinson

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