Cathy Creswell and Lucy Willetts - Overcoming Your Child's Fears and Worries - Little, Brown Book Group

Time remaining

  • -- days
  • -- hours
  • -- minutes
  • -- seconds
Other Formats
  • E-Book £P.O.R.
    More information
    • ISBN:9781472105837
    • Publication date:01 Nov 2012
Books in this series

Overcoming Your Child's Fears and Worries

By Cathy Creswell and Lucy Willetts

  • Paperback
  • £10.99

Around 15% of children are thought to suffer from anxiety disorders, the most commonly identified emotional or behavioural problems among children. Based on techniques developed and practised by the authors, this book teaches parents how to use cognitive behavioural techniques with their children and in so doing, become their child's therapist, helping them to overcome any fears, worries and phobias.

Addresses specific fears and phobias as well as general anxiety and 'worrying'.

Provides step-by-step practical strategies.

Includes case studies, worksheets and charts.

Based on the authors' experience at their anxiety disorders clinic at the University of Reading and developed from a programme based on working almost exclusively with parents.

Biographical Notes

Cathy Creswell (Author)
CATHY CRESWELL is a professor of developmental clinical psychology based in the school of psychology and clinical language sciences at the University of Reading and an honorary consultant clinical psychologist and joint director of the University of Reading Anxiety and Depression in Young People (AnDY) clinical research unit.

Lucy Willetts (Author)
LUCY WILLETTS is a clinical psychologist and accredited CBT therapist. She is also a visiting fellow at the University of Reading. She has a particular interest in the treatment of anxiety disorders in children and young people and has published a number of research papers and several books.

  • Other details

  • ISBN: 9781845290863
  • Publication date: 25 Jan 2007
  • Page count: 240
  • Imprint: Robinson
A very thorough and detailed practical guide . . . which will be very useful for both therapists working with children with fears and worries, as well as families who are able to use this book as a "self-help" treatment guide. — Dr Penny Titman, Consultant Clinical Psychologist, Great Ormond Street Hospital
Robinson

Helping Your Child with Fears and Worries 2nd Edition

Cathy Creswell, Lucy Willetts
Authors:
Cathy Creswell, Lucy Willetts

Does your child suffer from fears and worries that affect their behaviour or keep them awake at night?Fears and worries are very common among children with around 15% thought to suffer from anxiety disorders; the most commonly identified emotional or behavioural problems among children. However, if left unchecked, they can cause more serious problems such as school avoidance, difficulties in making friends and long-term problems with anxiety and depression. Written by two of the UK's foremost experts on childhood anxiety, this extremely useful guide will enable you to understand what is causing your child's worries and to carry out step-by-step practical strategies to help him or her to overcome them, including:· Addressing specific fears and phobias as well as general anxiety and 'worrying'· Using case studies, worksheets and chartsHelping Your Child is a series for parents and caregivers to support children through developmental difficulties, both psychological and physical. Each guide uses clinically-proven techniques.Series editors: Professor Peter Cooper and Dr Polly Waite

Sphere

Cold To The Touch

Frances Fyfield
Authors:
Frances Fyfield
Robinson

Stress Control

Jim White
Authors:
Jim White
Robinson

Mindset - Updated Edition

Carol Dweck
Authors:
Carol Dweck
Piatkus

Authentic

Stephen Joseph
Authors:
Stephen Joseph

The hunger for authenticity guides us throughout our lives. People strive for joined-up living, where on the one hand what they say and do reflects what they think and feel, and on the other what they think and feel reflects who they are.Stephen Joseph has pioneered developments in research into authenticity, drawing on the solid science of positive psychology to develop what has become one of the gold-standard tests for assessing authenticity. His and others' findings reveal that when people are in relationships in which they feel accepted, understood and valued, they drop their defences. They naturally begin to examine themselves psychologically, accommodate new information and live more authentically. What's more, the latest studies reveal that it is authenticity that leads to true happiness.In Authentic, Stephen Joseph presents his fresh and inspiring perspective on the psychology of authenticity alongside practical advice and exercises for the reader. Drawing on the wisdom of existential philosophers, the insights and research of psychologists, and case studies from his own and others' clinical experiences, he shows how authenticity is the foundation of human flourishing - as well as how the ideas relate to debates about the importance of happiness.

New Harbinger

The Worry Trick

David A Carbonell
Authors:
David A Carbonell
Robinson

Stuff That Sucks

Ben Sedley
Authors:
Ben Sedley

Each of us has thoughts that are painful at times; sometimes the pain is sadness, sometimes worry or anger or shame or grief or some feeling that you don't even have words for. If you are a young person struggling with your emotions, you do not want to be told that 'everyone feels like that' or that 'you will grow out of it'. You want to feel that your emotions are valid and that the person offering help truly understands how painful life can feel at times. With a strong emphasis on validation and compassion, Stuff That Sucks encourages you to accept your emotions rather than struggling against them. It also shows how to reconnect with what is really important to you, giving you the tools to help clarify your personal values and take steps towards living a life where those values can guide you in your day-to-day behaviour.

Robinson

Am I Depressed And What Can I Do About It?

Shirley Reynolds, Monika Parkinson
Authors:
Shirley Reynolds, Monika Parkinson

Depression is one of the most common mental health problems and is estimated to affect around 15% of people at some point during their life. For many people depression is a life-long disorder which starts during the teenage years -around 10% of teenagers are estimated to have an episode of depression and many more experience persistent low mood.This accessible, engaging and age-appropriate self-help guide based on current research and best practice (NICE, IAPT treatment pathways, Books on Prescription, all of which promote CBT) for young people aged 13 to 17 who experience low mood and depression, and their friends, family and health professionals. The book adopts a narrative approach with graphic elements, incorporating case studies and including some interactive exercises. It provides an essential bridge for young people who have not yet asked for professional help as well as support for those who are waiting for treatment.

Piatkus

Redemption Road

Lisa Ballantyne
Authors:
Lisa Ballantyne

'A gripping and emotionally charged story. Just brilliant' Clare Mackintosh The crash is the unravelling of Margaret Holloway... Trapped inside a car about to explode, she is rescued by a scarred stranger who then disappears. Margaret remembers little, but she's spent her life remembering little - her childhood is full of holes and forgotten memories. Now she has a burning desire to discover who she is and why her life has been shrouded in secrets. What really happened to her when she was a child? Could it have anything to do with the mysterious man who saved her life? Flitting effortlessly between past and present, this is a suspenseful, gritty and emotionally charged journey of an estranged father and daughter, exploring the strength of family ties and our huge capacity for forgiveness.'An emotionally compelling tale of old sins and lingering ghosts' Chris Brookmyre*YOU CAN NOW PRE-ORDER LITTLE LIAR, THE DEEPLY COMPULSIVE NEW NOVEL BY LISA BALLANTYNE*Further praise for Lisa Ballantyne:'Thought-provoking, brave, challenging, compulsive' Rosamund Lupton'A page-turner with real emotional depth' Daily Express'Moving, insightful' Guardian'One of the best debuts I've ever encountered. An outstanding work of fiction' Daily Record'Will touch your heart, even as it leaves you unsettled' Hallie Ephron'Grips like a vice' Daily Mail'Sophisticated, suspenseful, unsettling' Lee Child'I couldn't get this book out of my head. It kept me up all night and guessing the whole way through. I loved it' Jenny Colgan

Piatkus

The Anxiety Toolkit

Dr Alice Boyes
Authors:
Dr Alice Boyes

Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like failure?If any of these issues resonate with you, you're probably suffering from some degree of anxiety, and you're not alone. The good news: while reducing your anxiety level to zero isn't possible or useful (anxiety can actually be helpful!), you can learn to successfully manage symptoms - such as excessive rumination, hesitation, fear of criticism and paralysing perfection.In The Anxiety Toolkit, Dr Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety 'stuck' points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.

Piatkus

Creatures of a Day

Irvin D. Yalom
Authors:
Irvin D. Yalom

What makes life worth living? What can we do to lead meaningful lives? And how do we confront our inevitable end? In his long career, eminent psychotherapist and author Irvin Yalom has pressed his patients and readers to grapple with life's two greatest challenges: that we all must die, and that each of us is responsible for leading a life worth living. In Creatures of a Day, he and his patients face the difficulty of these challenges. Although these people have come to Yalom seeking relief, recognition, or meaning, he and they discover that such things are rarely found in the places where we think to look. Like Love's Executioner and Yalom's other writing, Creatures of a Day provides an intelligent, compassionate, yet still unflinching look at the human soul and all the pain, confusion, and hope that go with it. The power of these stories is amplified by Yalom's reflections on his own life as he reckons with its inevitable end. Suffused with humor, great artistry, and a profound humanity, Creatures of a Day lays bare the necessary task we each face, each day, to make our own lives meaningful.

Robinson

Overcoming Anxiety, 2nd Edition

Helen Kennerley
Authors:
Helen Kennerley
Sphere

Cross and Burn

Val McDermid
Authors:
Val McDermid

Someone is brutally killing women. Women who bear a striking resemblance to former DCI Carol Jordan. The connection is too strong to ignore and soon psychological profiler Tony Hill finds himself dangerously close to the investigation, just as the killer is closing in on his next target.This is a killer like no other, hell-bent on inflicting the most severe and grotesque punishment on his prey. As the case becomes ever-more complex and boundaries begin to blur, Tony and Carol must work together once more to try and save the victims, and themselves.Breathless, gripping and thrilling -- the Queen of the Psychological Thriller is back with her most spine-chilling novel to date. The perfect introduction to the unforgettable world of Tony Hill and Carol Jordan.

Robinson

The Happiness Trap Pocketbook

Russ Harris, Bev Aisbett
Authors:
Russ Harris, Bev Aisbett

Popular myths about happiness directly contribute to our epidemic of stress, anxiety and depression - and sojme popular remedies are making it even worse! In his original bestselling self-help book, Dr Russ Harris revealed how millions of people are unwittingly caught in 'The Happiness Trap'. He then provided an effective means to escape: ACT (or Acceptance and Commitment Therapy) based on the principles of mindfulness.Now, in The Happiness Trap Pocketbook, Dr Harris joins forces with acclaimed illustrator and self-help author, Bev Aislett, to produce this illustrated, engaging and genuinely helpful guide to breaking free of 'the happiness trap' and finding a true sense of wellbeing.

Sphere

Shatter

Michael Robotham
Authors:
Michael Robotham
Robinson

The Whole-Brain Child

Tina Payne Bryson, Daniel Siegel
Authors:
Tina Payne Bryson, Daniel Siegel

In this pioneering, practical book for parents, neuroscientist Daniel J. Siegel and parenting expert Tina Payne Bryson explain the new science of how a child's brain is wired and how it matures. Different parts of a child's brain develop at different speeds and understanding these differences can help you turn any outburst, argument, or fear into a chance to integrate your child's brain and raise calmer, happier children. Featuring clear explanations, age-appropriate strategies and illustrations that will help you explain these concepts to your child, The Whole-Brain Child will help your children to lead balanced, meaningful, and connected lives using twelve key strategies, including:Name It to Tame It: Corral raging right-brain behavior through left-brain storytelling, appealing to the left brain's affinity for words and reasoning to calm emotional storms and bodily tension.Engage, Don't Enrage: Keep your child thinking and listening, instead of purely reacting.Move It or Lose It: Use physical activities to shift your child's emotional state.Let the Clouds of Emotion Roll By: Guide your children when they are stuck on a negative emotion, and help them understand that feelings come and go.SIFT: Help children pay attention to the Sensations, Images, Feelings, and Thoughts within them so that they can make better decisions and be more flexible.Connect Through Conflict: Use discord to encourage empathy and greater social success.

Robinson

The Believing Brain

Michael Shermer
Authors:
Michael Shermer

Synthesizing thirty years of research, psychologist and science historian, Michael Shermer upends the traditional thinking about how humans form beliefs about the world. Simply put, beliefs come first and explanations for beliefs follow. The brain, Shermer argues, is a belief engine. Using sensory data that flow in through the senses, the brain naturally looks for and finds patterns - and then infuses those patterns with meaning, forming beliefs. Once beliefs are formed, our brains subconsciously seek out confirmatory evidence in support of those beliefs, which accelerates the process of reinforcing them, and round and round the process goes in a positive-feedback loop.In The Believing Brain, Shermer provides countless real-world examples of how this process operates, from politics, economics, and religion to conspiracy theories, the supernatural, and the paranormal. Ultimately, he demonstrates why science is the best tool ever devised to determine whether or not our belief matches reality.

Robinson

The Confidence Gap

Russ Harris
Authors:
Russ Harris

This is a hands-on, self-help guide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy. The author explains how many of us are playing the 'confidence game' using the wrong rules, and guides the reader through clear, simple exercises designed to help you manage difficult emotions such as anxiety and build genuine confidence. The Confidence Gap has a gentler, more thoughtful approach to teaching confidence than the typically aggressive/peppy self-help approach. It is instructive, reassuring and gentle in tone, which will appeal to women as well as men and the business market.

Robinson

An Introduction to Improving Your Self-Esteem

Leonora Brosan, Melanie Fennell
Authors:
Leonora Brosan, Melanie Fennell
Robinson

Overcoming Your Child's Shyness and Social Anxiety

Lucy Willetts, Cathy Creswell
Authors:
Lucy Willetts, Cathy Creswell