Russ Harris - The Reality Slap - Little, Brown Book Group

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    • ISBN:9781780335483
    • Publication date:21 Jun 2012

The Reality Slap

By Russ Harris

  • Paperback
  • £9.99

A self-help book that will teach you how to cope effectively when life hurts and how not only to survive life's unexpected curve balls, but also how to thrive, despite them.

Sometimes it can feel like there's a gap between what we plan or hope for in our lives and the reality we're faced with - a so-called 'reality gap'. Sometimes it's a startling reality gap caused by the death of a loved one, for example, or a serious illness, a freak accident, divorce or the loss of a job. Sometimes it's a little gentler: envy, loneliness, resentment, failure, disappointment or rejection. But whatever form your 'reality gap' may take, one thing's for sure: it can cause us great distress.


Based on the scientifically proven mindfulness-based approach called 'Acceptance and Commitment Therapy' (ACT), this self-help book will teach you how to cope effectively when life hurts and you will learn not only how to survive life's unexpected curve balls, but also how to thrive, despite them.

Biographical Notes

Dr Russ Harris is one of Australia's foremost practitioners and trainers of Acceptance and Commitment Therapy (ACT), a mindfulness-based psychological therapy that aims to help you to reduce stress, overcome fear and find fulfilment. He is one of the world's leading authorities in ACT, and regularly travels internationally to train a wide variety of professionals in the approach.

He is the author of The Happiness Trap, an international bestseller which has been translated into 22 languages, and The Confidence Gap.

  • Other details

  • ISBN: 9781780332024
  • Publication date: 21 Jun 2012
  • Page count: 256
  • Imprint: Robinson
Piatkus

Dear Universe

Sarah Prout
Authors:
Sarah Prout
New Harbinger

ACT Questions and Answers

Russ Harris
Authors:
Russ Harris

Renowned ACT expert Russ Harris presents easy-to-read Q&A sessions to uncover the most common ways clients and practitioners get stuck when using ACT, how to get unstuck, and how to transform that "stuckness" into powerful personal growth.Acceptance and commitment therapy (ACT) is a highly effective, evidence-based treatment for a number of mental health issues - from depression to addiction - that focuses on mindfulness, client values, and a commitment to change. It also provides innovative tools, techniques, and strategies for promoting psychological flexibility and profound behavioral change. However, there are several challenges and frustrations that can arise when delivering ACT in-session.In the tradition of the hugely popular professional guide ACT Made Simple, ACT Questions and Answersoffers practical tools for overcoming common sticking points in-session. You'll find effective tips and strategies for moving past misconceptions about mindfulness and acceptance, how to deal with reluctant or unmotivated clients, and how to break down communication barriers that can stand in the way of progress. You'll also find links to free downloadable resources.If you are new to ACT - or just want to improve your delivery - this easy-to-read reference guide will help you troubleshoot common in-session challenges and help your clients achieve lasting change.

Robinson

Overcoming Panic, 2nd Edition

Vijaya Manicavasagar, Derrick Silove
Authors:
Vijaya Manicavasagar, Derrick Silove

Overcome the crippling effects of panic attacks and agoraphobia Do you sometimes feel overwhelmed by feelings of panic that seem to come from nowhere and yet feel terrifyingly real? Do you avoid certain situations because you think you'll experience a panic attack? If so, this step-by-step self-help course can give you the necessary skills to overcome and prevent such attacks and the associated agoraphobia. Based on cognitive behavioural therapy (CBT) techniques and the authors' many years of experience and expertise in treating this disabling condition, it offers an indispensable guide for anyone affected, including sufferers, their friends and families, psychologists and those working in the medical profession. Explains the many forms and causes of panic Contains a complete self-help program and monitoring sheets Based on clinically proven techniques of cognitive therapy

Robinson

The Weight Escape

Joseph Ciarrochi, Russ Harris, Ann Bailey
Authors:
Joseph Ciarrochi, Russ Harris, Ann Bailey

Today's the day to start making real changes. Diet fads and fitness trends may offer the prospect of losing weight, but they rarely work out long-term. The Weight Escape is different. Using the psychological science of ACT - Acceptance and Commitment Therapy - Dr Russ Harris, medical doctor and author of The Happiness Trap, psychological practitioner Ann Bailey and scientist Joseph Ciarrochi will help you make the lasting changes you want. Focusing on the mental barriers that can stop us setting and achieving our goals, it promotes a holistic approach to wellbeing and weight loss - one that goes beyond meal plans and calorie counting to give a deeper meaning and mindfulness to how you live and what you eat. Through practical exercises, quizzes and personal stories, it shows you how to: · Set goals and give direction to your life · Overcome destructive habits and exercise self-control · Deal with cravings and stressful situations · Develop self-acceptance. Get the weight-loss results you want - and so much more.

Robinson

The Happiness Trap Pocketbook

Russ Harris, Bev Aisbett
Authors:
Russ Harris, Bev Aisbett
New Harbinger

Getting Unstuck in ACT

Russ Harris
Authors:
Russ Harris

Acceptance and commitment therapy (ACT) is a powerful, evidence-based treatment for clients struggling with depression, anxiety, addiction, eating disorders, and a host of other mental health conditions. It is based in the belief that the road to lasting happiness and well-being begins with accepting our thoughts, rather than trying to change them. However, ACT can present certain roadblocks during treatment. As a mental health professional, you may adopt basic principles of ACT easily, but it generally takes at least two or three years of hard work and ongoing study to become truly fluid in the model. During that time, you will probably find yourself "stuck" at some point, and so will your clients.In Getting Unstuck in ACT, psychotherapist and bestselling author of ACT Made Simple, Russ Harris, provides solutions for overcoming the most common roadblocks in ACT. In the book, you will learn how to deal with reluctant or unmotivated clients, as well as how to get past certain theoretical aspects of ACT that some clients may find confusing.This book will help clients deal with sticky dilemmas and unsolvable problems, and will help simplify key ACT concepts to help you break down psychological barriers. Other common problems with ACT that the book addresses are inconsistencies and sending mixed messages, talking and explaining ACT instead of doing it, being too eager to treat a client, being a "Mr. Nice Guy or Ms. Nice Girl," or putting too much focus on one process while neglecting others. The chapters of the book are based in real life scenarios that take place between therapist and client, and the author provides feedback by analyzing mistakes in what was said and where improvements could be made.As more and more mental health professionals incorporate ACT into their practice, it is increasingly necessary to have a guide that offers them effective solutions to common ACT roadblocks. For that reason, this book is a must-have for any ACT therapist.

Robinson

The Happiness Trap

Russ Harris
Authors:
Russ Harris

Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depresssion. And unfortunately, popular psychological approaches are making it even worse.In this controversial, but empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through a groundbreaking new approach based on mindfulness skills.Mindfulness is a mental state of awareness, openess, and focus. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better.The book provides scientifically proven techniques to:Reduce stress and worry.Rise above fear, doubt and insecurity.Break self-defeating habits.Improve performance and find fulfilment in your work.Build more satisfying relationships.Create a rich, full and meaningful life.

Robinson

The Confidence Gap

Russ Harris
Authors:
Russ Harris
New Harbinger

Act Made Simple

Russ Harris
Authors:
Russ Harris
New Harbinger

Act With Love

Russ Harris
Authors:
Russ Harris

Cate Howell

DR CATE HOWELL is a GP specializing in mental health and counselling. She is a lecturer at the University of Adelaide in mental-health primary care and grief and palliative care.

Catherine Carus

Catherine Carus is the author of Overcoming Chronic Pain, along with Frances Cole, Helen Macdonald and Hazel Howden-Leach. She is a registered physiotherapist currently teaching at the University of Bradford, and she specializes in the assessment and management of musculoskeletal conditions.

Christopher Barnatt

Christopher Barnatt is Associate Professor of Computing & Future Studies in Nottingham University Business School, and the author of ExplainingComputers.com, ExplainingTheFuture.com and their popular YouTube channels. He has written five previous books on computing and future studies, and lectures and consults widely on cloud computing and Web 2.0. Christopher also appears regularly on TV and the radio. You can follow him in the cloud at twitter.com/ChrisBarnatt.

Clare Grace

Dr Grace is the author of Overcoming Weight Problems, along with Jeremy Gauntlett-Gilbert. Until very recently she worked at London's only specialist NHS clinic for overweight people. She is a dietician and is currently based at Queen Mary's, University of London, undertaking a research project exploring perceptions and understanding of diabetes risk in the local Bangladeshi community.Dr Clare Grace is a registered dietician who has specialised in weight management since 1994. She gained most of her experience through working at a London NHS specialist obesity clinic. Dr Grace has published a number of papers and journals articles on issues relating to the management of overweight and obesity and is a commitee member of the Dieticians Obesity Management group and a member of the Association for the Study of Obesity, the British Dietetic Association and the Nutrition Society.

Cliff Stott

DR CLIFF STOTT is Senior Lecturer in Psychology at the University of Liverpool and one of Europe's leading authorities on the policing of riots.

Craig Hassed

Dr Craig Hassed is an internationally recognised expert in Mindfulness who has widely presented at national and international seminars and conferences and has published extensively in the areas of Mind Body medicine and Mindfulness. Dr Hassed has devised and presents an innovative Mindfulness training program for training medical students at Monash University - possibly the only one of its type in the world to be integrated as core medical curriculum. His program has also been included in elective programs at other universities including Harvard Medical School.Dr Hassed has also taught numerous mindfulness programs with the Royal Australian College of General Practitioners, the Australian Psychological Society and with many community and professional groups and schools. Dr Hassed is also the founding president of the Australian Teachers of Meditation Association.

David Veale

David is the author of Overcoming Obsessive Compulsive Disorder and Manage Your Mood, along with Rob Willson. He is a consultant psychiatrist in Cognitive Behavioural Therapy at the South London and Maudsley NHS Foundation Trust and the Priory Hospital, North London. He is an Honorary Senior Lecturer at the Institute of Psychiatry, King's College London. He is an accredited cognitive behaviour therapist and President of the British Association for Behavioural and Cognitive Psychotherapies 2006-8. He has about 50 publications to his name, accessible through his website www.veale.co.uk. He has been helping people with depression and anxiety disorders for more than 15 years.

Hazel Howden-Leach

Hazel Howden-Leach is the author of Overcoming Chronic Pain, along with Frances Cole, Helen Macdonald and Catherine Carus. She works at the University of Liverpool's School of Tropical Medicine as Educational Technologist/Technical Advisor, with respect to the development of health-related educational materials.

Helen Macdonald

Helen Macdonald is the author of Overcoming Chronic Pain, along with Frances Cole, Catherine Carus and Hazel Howden-Leach. She is a cognitive behavioural psychotherapist and obtained a Master's Degree in Cognitive Behavioural Psychotherapy, with a dissertation examining the effectiveness of assisted self-help for chronic pain. She was recognized as a Chartered Health Psychologist in March 2004.

Jeremy Gauntlett-Gilbert

Dr Gauntlett-Gilbert is the author of Overcoming Weight Problems, along with Clare Grace. Until very recently he worked at London's only specialist NHS clinic for overweight people. He is a clinical psychologist and his areas of special interest are weight issues and chronic pain. Dr Gauntlett is a member of both the British Psychological Society and British Association for Behavioural and Cognitive Psychotherapies (BABCP).