Richard Shankman - The Art and Skill of Buddhist Meditation - Little, Brown Book Group

Time remaining

  • -- days
  • -- hours
  • -- minutes
  • -- seconds

The Art and Skill of Buddhist Meditation

Mindfulness, Concentration, and Insight

By Richard Shankman

  • Paperback
  • £12.99

For the first time ever, a leading Insight meditation teacher presents an innovative and practical guide to building a strong meditation practice by unifying both concentration and insight meditation.

In our busy modern world, it's easy to get stressed out. In The Art and Skill of Buddhist Meditation, mindfulness teacher Richard Shankman offers a foundational guide to the art and skill of Buddhist meditation, showing you how to construct a calming daily practice that unifies two major Vipassana Buddhist traditions concentration meditation and insight meditation.

Whether you are a beginning or intermediate student of Buddhism, this book provides a user-friendly meditation regime. New readers are presented with a strong foundation in multiple meditation approaches, while those who've been training for a while will be able to better integrate what they've already learned with new and unfamiliar approaches drawn from other streams of Buddhist thought.

This new, integrative, and simple approach to meditation will help you to better manage stress, quiet your busy mind, and cultivate a lasting sense of well-being.

Biographical Notes

Richard Shankman has been a meditator since 1970, and teaches at dharma centers and groups internationally. He is guiding teacher of the Metta Dharma Foundation, and cofounder of the Sati Center for Buddhist Studies, and of Mindful Schools. Shankman is the author of The Experience of Samadhi. Shankman resides in Oakland, CA.

  • Other details

  • ISBN: 9781626252936
  • Publication date: 28 Jan 2016
  • Page count: 176
  • Imprint: New Harbinger
Corsair

Jack the Ripper: Case Closed

Gyles Brandreth
Authors:
Gyles Brandreth

London. 1894. 'I am not a detective, chief constable.' 'No, but you are a poet, a freemason and a man of the world. All useful qualifications for the business in hand.' So says Police Chief Macnaghten to Oscar Wilde, in a Chelsea drawing room in the company of Arthur Conan Doyle. The business they are gathered to discuss is none other than the case of Jack the Ripper, the most notorious murderer in England. And thus the three men set out to solve one of the world's most famous mysteries - the ultimate truth about the identity of Jack the Ripper. Case Closed is Arthur Conan Doyle's account of the events of 1894, the year of the return of Jack the Ripper. Based on Oscar Wilde's real-life friendship with Conan Doyle and the extraordinary but little-known fact that in 1894 the detective in charge of the Jack the Ripper investigations was Oscar Wilde's neighbour in Tite Street, Chelsea, this is a revelatory and gripping detective story, combining the intrigue of a classic murder mystery with a witty and compelling portrait of one of the greatest characters of the Victorian age.

Orbit

Beyond the Empire

K. B. Wagers
Authors:
K. B. Wagers

The adrenaline-fueled, explosive conclusion to the Indranan War trilogy by K. B. Wagers.Gunrunner-turned-Empress Hail Bristol was dragged back to her home planet to take her rightful place in the palace. Her sisters and parents have been murdered, and the Indranan Empire is reeling from both treasonous plots and foreign invasion.Now, on the run from enemies on all fronts, Hail prepares to fight a full-scale war for her throne and her people, even as she struggles with the immense weight of the legacy thrust upon her. With the aid of a motley crew of allies old and new, she must return home to face off with the same powerful enemies who killed her family and aim to destroy everything and everyone she loves. Untangling a legacy of lies and restoring peace to Indrana will require an empress's wrath and a gunrunner's justice.Beyond the Empire is the adrenalin-fueled conclusion to the Indranan War space adventure trilogy by K. B. Wagers - perfect for fans of Star Wars.

Robinson

The Mammoth Book of New Comic Quotes

Geoff Tibballs
Authors:
Geoff Tibballs

With over 3,500 entries, arranged by topic, fully indexed and up-to-date for the twenty-first century, here is a bumper new collection of witticisms and wisecracks. If you're looking for a quick quip to get the crowd on your side, struggling to put the finishing touches to a wedding speech or just want to cheer yourself and your mates up, this marvellous mammoth book provides all you'll ever need. Entries range from insults, put-downs, gags and one-liners to homespun philosophy, witty proverbs, movie quotes and graffiti. Among the contributors featured are Ricky Gervais, Sir Terry Pratchett, Tina Fey, Milton Jones, Russell Brand, Bill Bryson, Armando Iannucci, Stephen Fry, Jeremy Clarkson, Larry David, Grayson Perry, Germaine Greer, Will Ferrell and many more. Never be stuck for a good line again! 'Al Gore met with Donald Trump to discuss climate change. To try to explain it in terms Trump would understand, Gore said, "The planet is getting hotter than your daughter Ivanka."' Conan O'Brien'The only time it's cool to yell, "I have diarrhoea!" is when you're playing Scrabble.' Zach Galifianakis

Little, Brown

The Old Man and the Knee

Christopher Matthew
Authors:
Christopher Matthew

Although in his seventies, Christopher Matthew is convinced he is not yet old. No one one has ever stood up for him on a crowded bus or tube. He plays golf and walks the dog. He has all his own teeth, hair, and does not require a hearing aid. He is, in short, enjoying late middle age and is making the best of it while he still can. 'I know it can't last for ever, but while it does, it gives me the chance to look at life in the last lane, as I am now experiencing it, and to consider what might be to come.' Subjects range from what's the point of a grandparent; the perils and pleasures of replacing one's partner with a younger model; and acquiring new interests and hobbies (bridge? ocean cruising? ballet? marathon running?) to the arrival of old age and the last leg of all. How do we know when we are old? Does old age creep up slowly or arrive out of the blue? Will we be able to summon up some half-decent last words and what should they be? Witty, like Oscar Wilde's about the wallpaper, or helpful like the 1st Lord Grimthorpe's 'We are low on marmalade'?

Constable

Backing into the Spotlight

Michael Whitehall
Authors:
Michael Whitehall

'Backing into the Spotlight is a hilarious and an unashamedly non-PC memoir . . . Now in his eighth decade, Whitehall is a fine raconteur, gloriously unreconstructed and still deeply suspicious of modernity' Daily MailStanding in front of a full-length mirror in my dressing room at ITV studios, waiting to go on to the set of Backchat, I had a brief conversation with my reflection.'Michael, what the f*** do you think you're doing?'Theatrical agent Michael Whitehall spent a career pushing others into the spotlight. He had been involved behind the scenes with the careers of many prominent actors, including Colin Firth, Richard Griffiths, Daniel Day-Lewis, Tom Courtenay, Ian Ogilvy, Judi Dench, Edward Fox, Michael Fassbender, Angela Thorne and Nigel Havers.But then, much to his surprise, his son Jack becomes a successful comedian and actor and decides that his new comedy partner should be his father. Whitehall Snr. finds himself reluctantly appearing on stage and then television, cast as the archetypal grumpy old man and thrust, in his early seventies, into a whole new career in front of the camera. Minor fame comes at a sedate pace: one of the highlights being a record £300,000 win for charity with Jack on Channel 4's The Million Pound Drop.In this enchanting memoir Whitehall looks back on his life, from growing up in suburban London in the 1940s and '50s with his saintly father and social climbing-mother, who coined the phrase 'à la carte' to describe people who were posher than she was and whose company she craved, to falling into a career as a successful theatrical agent and producer. As he says, 'Actors can be egotistical, greedy and vain, but they're not half as bad as agents and producers.'Charming, gossipy and above all very funny, Backing Into The Spotlight is no ordinary show business memoir.

Little, Brown US

Fly Me

Daniel Riley
Authors:
Daniel Riley

The year is 1972, and the beaches of Los Angeles are the center of the world. Dropping into the embers of the drug and surf scene is Suzy Whitman, who has tossed her newly minted Vassar degree aside to follow her older sister into open skies and the borderless adventures of stewardessing for Grand Pacific Airlines.In Sela del Mar, California-a hedonistic beach town in the shadow of LAX-Suzy skateboards, suntans, and flies daily and nightly across the country. Motivated by a temporary escape from her past and a new taste for danger and belonging, Suzy falls into a drug-trafficking scheme that clashes perilously with the skyjacking epidemic of the day.Rendered in the brilliant color of the age and told with spectacular insight and clarity, Fly Me is a story of dark discovery set in the debauchery of 1970s Los Angeles.

Constable

Shabby

Emlyn Rees, Josie Lloyd
Authors:
Emlyn Rees, Josie Lloyd

From the creators of the bestselling parodies We're Going on a Bar Hunt, The Very Hungover Caterpillar and The Teenager Who Came to Tea.Shabby - because there is no word for Hygge in English.We all know Shabby when we see it. It's that welcoming pair of pants drying on the radiator. That half-mouldy, but perfectly gin-and-tonic-worthy lemon on display in the fruit bowl. That tin of plum tomatoes in the cupboard with a sell-by date of 1983. It's never dusting higher than your tallest friend's line of sight. But Shabby is more than just an attitude; it's a quintessentially British way of life, tried and tested for generations, and founded on the Four Central Pillars of Shabbism, Messiness, Dilapidation, Clutter and Bodged Works.Being Shabby is about spending less time fussing and clearing up and getting stressed out about stuff that doesn't really matter anyway. And more time hanging out with your family and friends. It's a celebration of a life that is neither tidy nor empty, but rather one that is splendidly cluttered and full.Shabby - because life's just too bloody short to waste time striving for perfection, or caring too much about what other people think about you and yours. Instead of worrying about what could be, it's time to start celebrating what actually is.Praise for The Very Hungover Caterpillar'Hilarious and painfully accurate, The Very Hungover Caterpillar is liable to be one of those parodies that becomes more famous than the original' IndependentPraise for We're Going on a Bar Hunt'. . . a parody that will draw a smile from any parent' Guardian Praise for The Teenager Who Came to Tea'A hilarious parody of a much-loved children's book and a perfect read for anyone who remembers the original, or has ever been a teenager or is the parent / grandparent of a teenager today' gransnet.com

Sphere

Beer Craft

Jon Finch
Authors:
Jon Finch
Robinson

The Fish Book

Paul Peacock
Authors:
Paul Peacock

This book will give you the knowledge and confidence to choose, prepare, cook and enjoy fresh food and seafood. It explains simply how to gut, clean and fillet fish and how to deal with shellfish and crustaceans such as crab and lobster, and what knives and tools you'll need for the job.The numerous recipes take into consideration sustainable fishing and advise on which fish can be used instead of those at risk. The book also encourages the use of locally caught produce rather than those shipped around the world.As well as recipes for cooking sea and river fish, shellfish, crustaceans you'll discover how to preserve fish.

Robinson

Growing up Wild

Alexia Barrable, Duncan Barrable
Authors:
Alexia Barrable, Duncan Barrable

Have you ever noticed how much calmer and more engaged your children are when they are outside in the natural world? A growing body of evidence is pointing to the need for children to spend more time outside. Being outdoors has the potential to energise, entertain and educate our children, often with minimal input from adults. Growing Up Wild is for anyone who wants to encourage their kids to spend more time outdoors. Combining the latest scientific research with a host of enjoyable activities, the authors show you how to access nature with your children. From making the most of local parks, woodlands, the beach, and your own back garden Growing Up Wild gives you easy ways to get out there, connect with nature, and have fun together.Inspired by the increasingly popular forest school philosophy, and emphasising the benefits of starting early with your baby or toddler, Growing Up Wild tells you:- The reasons why getting dirty makes you happier and healthier.- Activities that make the most of wind, rain or snow- Tips on hiking and foraging with your children- How to run wild with kids - from parks to fells and beyond- How to build an outdoor space in your back garden.This book is a must have for parents who love nature and want to give their children the proven benefits of playing outdoors.

Running Press Adult

Batman: Metal Die-Cast Bat-Signal

Matthew K. Manning
Authors:
Matthew K. Manning
Little, Brown

Travelling Light

Alastair Sawday
Authors:
Alastair Sawday
Black Dog & Leventhal

This is What a Librarian Looks Like

Kyle Cassidy
Authors:
Kyle Cassidy
ATOM

Missing

Kelley Armstrong
Authors:
Kelley Armstrong
Constable

Devil's Breath

G.M. Malliet
Authors:
G.M. Malliet
Corsair

The Return of the Witch

Paula Brackston
Authors:
Paula Brackston
Robinson

The Bacon Jam Cookbook

Eat 17
Authors:
Eat 17
Forever

Change of Heart

Nicole Jacquelyn
Authors:
Nicole Jacquelyn
ATOM

Deadly

Sara Shepard
Authors:
Sara Shepard

It's all fun and games until everybody gets hurt.Spencer, Hanna, Emily, and Aria are forced to watch as all their secrets finally come to light, from their littlest lies to their darkest deeds. Now, one by one, the girls' worlds come crashing down around them. Spencer gets kicked out of Princeton. Hanna gets kicked out of her dad's campaign - and his heart. Emily gets kicked to the curb. And Aria may get kicked out of the country.Thanks to me, these girls have lost everything - except their lives, of course. But I'm not done yet. And if my deadly plan succeeds, the pretty little liars will have finally told their last lie. . .

ATOM

Toxic

Sara Shepard
Authors:
Sara Shepard