Ama Marston and Stephanie Marston - Type R - Little, Brown Book Group

Time remaining

  • -- days
  • -- hours
  • -- minutes
  • -- seconds

Type R

Transformative Resilience for Thriving in a Turbulent World

By Ama Marston and Stephanie Marston

  • Hardback
  • £P.O.R.

A psychologist and business consultant team up to provide a way for people to navigate the unprecedented levels of disruption in today's world, and use it as a catalyst for growth.

Forget Type As and Bs. The future lies with Type Rs-- the individuals, leaders, businesses, families and communities that turn challenges into opportunity in times of upheaval, crisis and change.

In this thought provoking book Ama Marston, an internationally recognized strategist and thought leader on Transformative Resilience and purpose-driven leadership and business teams up with her mother, psychotherapist, stress and work-life expert, and corporate consultant Stephanie Marston. Together they explore the process of Transformative Resilience. And, they look at the mindset, skills and strategies of Type Rs who are finding ways to turn some of the most challenging of circumstances into opportunity-- growing from the experience and springing forward rather than bouncing back-- and ultimately making a contribution to the world.

Their research spans the personal and professional, the local and the global, combining each of their unique professional insights while reaching across psychology, neuroscience, the natural sciences, business and politics, among other disciplines. And they share inspiring stories that highlight the complexity of the times we live in -- unprecedented world events, environmental crises and businesses facing increasing global competition as well the individual and collective triumphs of Type Rs coping with these as well as the stress of daily life, unstable careers, and the challenges and disruptions that will inevitably rattle our lives at some point.

Biographical Notes

Ama Marston (Author)
Ama Marston is an international strategy and leadership expert as well as a recognized thought leader focused on Transformative Resilience and inclusive and purpose-driven leadership and business. She is the founder of Marston Consulting, which has provided services to Fortune 500 and FTSE companies, the United Nations, Oxford University and numerous others. Her work with leaders like Mary Robinson, Ireland's first female President and Joseph Stiglitz, the Nobel laureate economist and as a top advisor to the UN and international NGOs has placed her at dozens of decision-making tables and taken her to work in countries around the world. Ama has long been hailed as a leader and original thinker and has won several awards, including a Council of Women World Leaders Fellowship and Phi Beta Kappa national honors, and was nominated as a World Economic Forum Young Global Leader. She earned a master's degree from Columbia University's School of International and Public Affairs and currently splits her time between the UK and the US.

Stephanie Marston (Author)
Stephanie Marston is a pioneering psychotherapist with more than 30 years experience and is a widely recognized stress and work-life expert and corporate consultant. She is the founder of 30 Days to Sanity, a stress and work/life online platform. She has published five previous books and has appeared frequently on shows such as The Oprah Show, The Today Show, CNN Headline News and numerous other radio and TV shows. Stephanie has also served on the WebMD clinical advisory board. She consults with some of the world's most prestigious corporations including Whirlpool Corporation, H.J. Heinz Company, Xerox Corporation, Mattel Inc., Prudential Insurance, Morgan Stanley, and The Mayo Clinic. Stephanie lives in Santa Fe, New Mexico.

  • Other details

  • ISBN: 9781610398060
  • Publication date: 25 Jan 2018
  • Page count: 272
  • Imprint: PublicAffairs
Robinson

Seven Ways to Build Resilience

Chris Johnstone
Authors:
Chris Johnstone
New Harbinger

Evolution and Contextual Behavioral Science

David S Wilson, Steven C. Hayes, Anthony Biglan
Authors:
David S Wilson, Steven C. Hayes, Anthony Biglan

What do evolutionary science and contextual behavioral science have in common? Edited by David Sloan Wilson and Steven C. Hayes, this groundbreaking book offers a glimpse into the histories of these two schools of thought, and provides a sound rationale for their reintegration.Evolutionary science (ES) provides a unifying theoretical framework for the biological sciences, and is increasingly being applied to the human-related sciences. Meanwhile, contextual behavioral science (CBS) seeks to understand the history and function of human behavior in the context of everyday life where behaviors occur, and to influence behavior in a practical sense. This volume seeks to integrate these two bodies of knowledge that have developed largely independently.In Evolution and Contextual Behavioral Science, two renowned experts in their fields argue why ES and CBS are intrinsically linked, as well as why their reintegration-or, reunification-is essential. The main purpose of this book is to continue to move CBS under the umbrella of ES, and to help evolutionary scientists understand how working alongside contextual behavioral scientists can foster both the development of ES principles and their application to practical situations.Rather than the sequential relationship that is typically imagined between these two schools of thought, this volume envisions a parallel relationship between ES and CBS, where science can best influence positive change in the real world.

Robinson

Ten Minutes to Happiness

Sandi Mann
Authors:
Sandi Mann

Ten Minutes to Happiness is a therapeutic self-help programme based on a six-step formula designed to lift your mood and improve your mental health. Dr Mann's six steps are underpinned by psychological principles and have been tried and tested amongst many of her clients at The MindTraining Clinic in Manchester.By spending just 10 minutes completing your happiness journal each day, you will build up a record of your experiences in six simple areas:- Pleasure: Things that were enjoyed that day- Positive Strokes: Praise or feedback received during the day- Lucky Me: Good fortune you encountered that day- Achievements: Reasons to say 'well done me', however small- Gratitude: Blessings to be counted- Random Acts of Kindness: Kind acts you have performed that dayThe more you use this journal, the more your mood will benefit and the happier you will be, by appreciating the positive aspects of your life, rather than dwelling on the negative.

New Harbinger

The Heartfulness Way

Kamlesh Patel, Joshua Pollock
Authors:
Kamlesh Patel, Joshua Pollock

Heartfulness is an ideal, a spiritual way of living by and from the heart that is inclusive of all ideologies, beliefs, and religions. In this heart-centered book, a student in conversation with his teacher, Kamlesh D. Patel affectionately known as Daaji, the fourth and current spiritual guide of the decades-old Heartfulness tradition-present a unique method of meditation with the power to facilitate an immediate, tangible spiritual experience, irrespective of your faith.Our modern, fast-paced world can be an overwhelming place. Every day, we're bombarded with messages telling us that in order to be happy, fulfilled, and worthy, we must be better, do more, and accumulate as much material wealth as possible. Most of us move through our busy lives with our minds full of these ideas, multitasking as we strive to navigate the responsibilities and expectations we must meet just to make it through the day. But what if there were another way? What if, rather than letting the busyness of life overtake our minds, we learned to be heartful instead?Based on Daaji's own combination of approaches and practices for the modern spiritual seeker-which draws from the teachings of the Sahaj Marg, meaning "The Natural Path," and incorporates elements of Sufism-Heartfulness is a contemporized version of the ancient Indian practice of Raja Yoga, a tradition that enables the practitioner to realize the divine self within. While many books describe refined states of consciousness and connection to a higher self, often called "enlightenment" or "nirvana," The Heartfulness Way goes further, providing a pragmatic course to experience them, which, per the book's guiding principle, is "better than knowledge."Heartfulness meditation consists of four elements-relaxation, meditation, rejuvenation, and connection-and illuminates the ancient, defining feature of yogic transmission (or pranahuti), the utilization of divine energy for spiritual growth and transformation. Using the method, detailed practices, tips, and practical philosophy offered in this book, you'll reach new levels of attainment and learn to live a life more deeply connected to the values of the Heartfulness way-with acceptance, humility, compassion, empathy, and love.

Robinson

An Introduction to Coping with Extreme Emotions

Lee Brosan, Amanda Spong
Authors:
Lee Brosan, Amanda Spong

Many people suffer from extreme emotions with around 2% of people being diagnosed with Borderline Personality Disorder. It is a very troubling condition which causes abnormal and unstable behaviour including overwhelming feelings of distress and anger, which may lead to self-harming, damage or destruction of relationships and, at times, loss of contact with reality. Through clinically proven dialectical behaviour therapy (DBT) techniques, this book will help you to control your extreme emotions. You will learn:· The symptoms of personality disorder· Different ways of coping with overwhelming emotions· How to increase your emotional resilience from day to day

Basic Books

Alone Together

Sherry Turkle
Authors:
Sherry Turkle

Technology has become the architect of our intimacies. Online, we fall prey to the illusion of companionship, gathering thousands of Twitter and Facebook friends, and confusing tweets and wall posts with authentic communication. But this relentless connection leads to a new solitude. We turn to new technology to fill the void, but as MIT technology and society specialist Sherry Turkle argues, as technology ramps up, our emotional lives ramp down. Even the presence of sociable robots in our lives that pretend to demonstrate empathy makes us feel more isolated, as Turkle explains in a new introduction updating the book to the present day. Alone Together is the result of Turkle's nearly fifteen-year exploration of our lives on the digital terrain. Based on interviews with hundreds of children and adults, it describes new, unsettling relationships between friends, lovers, parents, and children, and new instabilities in how we understand privacy and community, intimacy and solitude.

Basic Books

Freud and Beyond

Margaret J. Black, Stephen A. Mitchell
Authors:
Margaret J. Black, Stephen A. Mitchell

Freud's concepts have become a part of our psychological vocabulary: unconscious thoughts and feelings, conflict, the meaning of dreams, the sensuality of childhood. But psychoanalytic thinking has undergone an enormous expansion and transformation over the past fifty years. With Freud and Beyond, Stephen A. Mitchell and Margaret J. Black make contemporary psychoanalytic thinking,the body of work that has been done since Freud,available for the first time. Richly illustrated with case examples, this lively, jargon-free introduction makes modern psychoanalytic thought accessible at last.

Da Capo Lifelong Books

Body of Truth

Harriet Brown
Authors:
Harriet Brown
Piatkus

The Anxiety Toolkit

Dr Alice Boyes
Authors:
Dr Alice Boyes

Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like failure?If any of these issues resonate with you, you're probably suffering from some degree of anxiety, and you're not alone. The good news: while reducing your anxiety level to zero isn't possible or useful (anxiety can actually be helpful!), you can learn to successfully manage symptoms - such as excessive rumination, hesitation, fear of criticism and paralysing perfection.In The Anxiety Toolkit, Dr Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety 'stuck' points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.

Robinson

The New Laws of Psychology

Peter Kinderman
Authors:
Peter Kinderman
Robinson

Marbles: Mania, Depression, Michelangelo and Me

Ellen Forney
Authors:
Ellen Forney
New Harbinger

Overcoming Trauma and PTSD

Sheela Raja
Authors:
Sheela Raja

Post-traumatic stress disorder affects every sufferer in a different way. A veteran who committed atrocities during war may not benefit from cognitive treatments in the same way a victim of sexual assault might. For each type of trauma, there is an appropriate type of treatment-and the best treatment may not lie entirely within one therapeutic modality. Written by a psychologist who specializes in trauma, this book combines the best of acceptance and commitment therapy (ACT), dialectical behaviour therapy (DBT), and cognitive behaviour therapy (CBT). It offers the best skills for specific symptoms so readers get the quickest relief from flashbacks, insomnia, and other symptoms, and so will have the best chance of recovery.

New Harbinger

Mindfulness and Acceptance for Addictive Behaviors

Steven C. Hayes
Authors:
Steven C. Hayes
Basic Books

Alone Together

Sherry Turkle
Authors:
Sherry Turkle

Consider Facebook- it's human contact, only easier to engage with and easier to avoid. Developing technology promises closeness. Sometimes it delivers, but much of our modern life leaves us less connected with people and more connected to simulations of them. In Alone Together , MIT technology and society professor Sherry Turkle explores the power of our new tools and toys to dramatically alter our social lives. It's a nuanced exploration of what we are looking for- and sacrificing- in a world of electronic companions and social networking tools, and an argument that, despite the hand-waving of today's self-described prophets of the future, it will be the next generation who will chart the path between isolation and connectivity.

Robinson

The Reality Slap

Russ Harris
Authors:
Russ Harris
Basic Books

Love at Goon Park

Deborah Blum
Authors:
Deborah Blum
New Harbinger

Mind and Emotions

Matthew McKay
Authors:
Matthew McKay
New Harbinger

Acceptance & Commitment Therapy for the Treatment of Post-Traumatic Stress Disorder and Trauma-Related Problems

Robyn D. Walser, Darrah Westrup, Steven C. Hayes
Authors:
Robyn D. Walser, Darrah Westrup, Steven C. Hayes

Acceptance and commitment therapy (ACT) offers a promising, empirically validated approach to the treatment of post-traumatic stress disorder (PTSD) and other trauma related problems. In this volume, you'll find a complete theoretical and practical guide to making this revolutionary new model work in your practice.After a quick overview of PTSD, the first part of Acceptance and Commitment Therapy for the Treatment of Post-Traumatic Stress Disorder and Trauma-Related Problems explains the problem of experiential avoidance as it relates to trauma and explores the verbal nature of post-traumatic stress. You'll learn the importance of mindfulness and acceptance in the ACT model, find out how to structure sessions with your clients, and examine the problem of control. The section concludes by introducing you to the idea of creative hopelessness as the starting point for creating a new, workable life after trauma.The book's second section offers a practical, step-by-step clinical guide to the six core ACT components in chronological order:* Creative hopelessness* The problem of control* Willingness and defusion* Self-as-context* Valued living* Committed actionEach chapter explains how to introduce these topics to clients suffering from PTSD, illustrates each with case examples, and offers homework for your clients to use between sessions.

Piatkus

Staring At The Sun

Irvin D. Yalom
Authors:
Irvin D. Yalom

Over the past quarter century Irvin Yalom has established himself as the world's leading group psychotherapist. In STARING AT THE SUN, he explores how the knowledge of our own mortality affects the unconscious mind of every human being. Tackling the effect of mankind's fear of death - both conscious and unconscious - on life and how we might live it, Yalom explains how we find ourselves in need of the comfort of therapy.At age 70 and facing his own fear of death, which he discusses in a special afterword, Dr Yalom tackles his toughest subject yet and finds it to be the root cause of patients' fears, stresses and depression. If therapists are to deliver 'the gift of therapy', they must confront the realities of life for themselves and their practice, as must we all.

Robinson

Overcoming Grief

Sue Morris
Authors:
Sue Morris