Top

We have updated our Privacy Policy Please take a moment to review it. By continuing to use this site, you agree to the terms of our updated Privacy Policy.

Mindfulness and Acceptance Workbook for Social Anxiety and Shyness

On sale

15th August 2013

Price: £18.99

Selected:  Paperback / ISBN-13: 9781608820801

Disclosure: If you buy products using the retailer buttons above, we may earn a commission from the retailers you visit.

People with shyness or social anxiety tend to avoid social situations and may have trouble connecting with others due to their extreme fear of humiliation, rejection, and judgment.

The authors’ acceptance and commitment therapy (ACT) program, identified as the best tool for overcoming shyness, has become available to the public for the first time in this book, and has proven to be highly effective.

In the first section, readers confront the fundamental symptoms of social anxiety; performance fears, and test anxiety for example. Then, readers learn psychological flexibility to improve their ability to accept the feelings, thoughts, and behaviour that may arise as they learn to work past their anxiety.

The book also includes a companion CD featuring additional guided mindfulness exercises and worksheets.

What's Inside

Read More Read Less