Marc Freedman - How to Live Forever - Little, Brown Book Group

Time remaining

  • -- days
  • -- hours
  • -- minutes
  • -- seconds

How to Live Forever

The Enduring Power of Connecting the Generations

By Marc Freedman

  • Hardback
  • £P.O.R.

Founder and CEO of Encore.org Marc Freedman argues that the secret to happiness, longevity, and living on is through mentoring the next generation.

In How to Live Forever, social entrepreneur Marc Freedman argues that we don't need medical or scientific intervention to live forever. Instead of trying to be young, we can live forever (and save money) by being there for those who are young. Investing time with young people, mentoring, and passing wisdom from generation to generation, is truly living one's legacy.

For the first time ever, we have more older people than young people, more people over 60 than under 20. In these new demographics we are more dependent than ever as societies on the flourishing of young people.

Freedman will show how various innovations around the world are beginning to bring the generations together in ways that are mutually beneficial and suited to the realities of the 21st century. With insights from brain science, human development, and other research, he provides a blueprint for how societies can remain vital even as they age, and how to find great purpose and joy in the second half of life.

Biographical Notes

Marc Freedman, founder and CEO of Encore.org, is one of the nation's leading experts on the longevity revolution. He is a member of the Wall Street Journal's 'Experts' panel, a frequent commentator in the media, and the author of four books. Originator of the encore career idea linking second acts to the greater good, Freedman co-founded Experience Corps to mobilize people over 50 to improve the school performance and prospects of low-income elementary school students in 22 U.S. cities. He also spearheaded the creation of the Encore Fellowships program, a one-year fellowship helping individuals translate their midlife skills into second acts focused on social impact, and the Purpose Prize, an annual $100,000 prize for social entrepreneurs in the second half of life. Freedman was named Social Entrepreneur of the Year by the World Economic Forum, and was recognized as one of the nation's leading social entrepreneurs by Fast Company magazine three years in a row. Freedman holds an M.B.A. from the Yale School of Management. He resides in the San Francisco Bay area with his wife, Leslie Gray, and their three sons.

  • Other details

  • ISBN: 9781541767812
  • Publication date: 27 Dec 2018
  • Page count: 224
  • Imprint: PublicAffairs
Back Bay

And Now We Have Everything

Meaghan O'Connell
Authors:
Meaghan O'Connell

Meaghan O'Connell always felt totally alienated by the cutesy, sanctimonious, sentimental tone of most writing about motherhood. After getting accidentally pregnant in her twenties, she realized that the book she needed - a brutally honest, agenda-less take on the emotional and existential impact of motherhood - didn't exist. So she decided to write it herself.And Now We Have Everything is O'Connell's brave exploration of transitioning into motherhood as a fledgling young adult. With her dark humor and hair-trigger B.S. detector, O'Connell addresses the pervasive imposter syndrome that comes with unplanned pregnancy, the second adolescence of a changing postpartum body, the problem of sex post-baby, the weird push to make "mom friends," and the fascinating strangeness of stepping into a new, not-yet-comfortable identity. Most unforgettably, O'Connell brings us into the delivery room as no writer has before, rendering childbirth in all its feverish gore and glory, and shattering the fantasies of a "magical" or "natural" experience that warp our expectations and erode maternal self-esteem.Channeling fears and anxieties that are, shockingly, still taboo and often unspoken, And Now We Have Everything is an unflinchingly frank, funny, and intimate motherhood story for our times, about needing to have a baby in order to stop being one yourself.

Center Street

Love in 90 Days (Revised)

Diana Kirschner Ph.D.
Authors:
Diana Kirschner Ph.D.
Da Capo Lifelong Books

Mom Hacks

Darria Long Gillespie, MD
Authors:
Darria Long Gillespie, MD

The moment you see that little "+" on the pregnancy test, everything changes. Baby comes first. And that's absolutely beautiful. Except, somewhere along the way between pregnancy test and delivery, coordinating school pickup, wiping noses, and incorporating workplace demands, the health of the mother takes a backseat. Mom Hacks changes all that. Mom Hacks author Dr. Darria Gillespie outlines five building blocks (Purpose, Nutrition, Exercise, Sleep and Stress) and over 100 tips to lead mothers into peak health, rest, and vibrancy. Similar to popular bestsellers such as The 4-Hour Body, Mom Hacks offers a useful guide to health and fitness, addressing the question: what are the tiniest changes that produce the biggest results? Here, the answers come from a doctor who is also a mom.

Robinson

How to Stop Destroying Your Relationships

Albert Ellis, Robert A. Harper
Authors:
Albert Ellis, Robert A. Harper

Lost enough loves for three lifetimes? Want to break bad habits and replace them with good ones that last? Whether you are male or female, single or married, gay or straight, Rational-Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, can help anyone-at any age-learn to maintain healthy and lasting love. Simple and effective, the proven REBT techniques in this landmark book show you how to relate lovingly and intimately, for the long-term. Using a non-judgmental approach, here is more than just a guide to getting along better with a "significant other." You'll also find help for improving relationships with friends, children, and even in-laws. Discover practical information on: *Getting Your Relationships Together by Getting Yourself Together*Realistic Views of Couplehood*Communicating and Problem-Solving*Better Sex for Better Couplehood*Saving Time and Money and Enjoying Life More*Having or Not Having Children*Building a Deep and Lasting Relationship*Self-coping statements and exercises to keep you emotionally fit...and much more to help you take matters into your own hands-and heart-and stop the cycle of relationship ruin. With healing doses of wisdom and humor, Dr. Ellis puts you firmly on the path toward a lifetime of love.

Robinson

How to Keep People From Pushing Your Buttons

Albert Ellis, Arthur Lange
Authors:
Albert Ellis, Arthur Lange

Life can get tough. From unemployment-or overwork-to divorce or remarriage, the challenges of newly blended families, not to mention everyday hassles, stress can feel non-stop. To top it off, technology confronts us with a barrage of seemingly urgent tasks 24/7. It's no wonder things and people can make you lose your cool. In this landmark book you'll find a very specific, powerful skill set designed to help you keep any scenario from pushing your buttons-and it works.Rational-Emotive Behavior Therapy (REBT), created by world-renowned therapist Dr. Albert Ellis, provides you with realistic, simple, proven techniques that will significantly reduce your stress levels and help you react effectively, whether the circumstances are professional or personal. Discover: * Ten beliefs we use to let people and situations needlessly push our buttons * A powerful alternative to the kind of thinking that upsets us * The Fatal Foursome-feelings that sabotage you * How to change your irrational thinking using four key steps Whether you're dealing with colleagues, parents, kids, friends, or lovers, How to Keep People From Pushing Your Buttons will show you how to enjoy an active, vibrant, successful life."Don't get mad or get even-get placid using these techniques for defusing difficult situations." Booklist

Nation Books

Everything for Everyone

Nathan Schneider
Authors:
Nathan Schneider

Capitalism is in crisis mode. It is no longer serving ordinary people, while continuing to enrich the 1%. But as journalist Nathan Schneider shows, there is a democratic alternative to the robber-baron economy hiding in plain sight; we just need to know where to look. Cooperatives -- jointly-owned and democratically-controlled enterprises that advance the economic, social, and cultural needs of the members -- have provided that alternative for centuries. They often emerge during moments of capitalist crisis not unlike our own, putting people in charge of the credit unions, hardware stores, grocery stores, healthcare, and homes they depend on.After the economic crisis that began in 2008, the cooperative movement is coming back with renewed vigor. Based on years of reporting, Schneider chronicles this economic and social revolution -- from the taxi cooperatives in Colorado that are keeping Uber and Lyft at bay; to the mayoral administration in Jackson, Mississippi, that is giving citizens control over their economy; to the French hacker who is building a cooperative version of bitcoin; to the electricity coop members who are propelling an outdated system into the future.As these pioneers show, cooperative enterprise is poised to revolutionize our lives, put people like us in charge of our economy, and engender creativity and innovation that serves us all.

Sphere

This Child of Ours

Sadie Pearse
Authors:
Sadie Pearse

Why people love This Child of Ours...'Excellent... An important and moving story'CLARE MACKINTOSH*****'This book broke my heart and gently pieced it back together'CATHY BRAMLEY*****'Thought-provoking, moving and incredibly insightful' AMANDA BROOKEIf you've been watching and enjoying Butterfly on ITV then this book is perfect for you. ---------------------You know what's best for your child. Don't you? Riley Pieterson is an adventurous girl with lots of questions. There's plenty she doesn't know yet; what a human brain looks like. All the constellations in the night sky. Why others can't see her the way she sees herself.When Riley confides in her parents - Sally and Theo - that she feels uncomfortable in her own skin, a chain of events begins that changes their lives forever. Sally wants to support her daughter by helping her be who she dreams of being. Theo resists; he thinks Riley is a seven-year-old child pushing boundaries. Both believe theirs is the only way to protect Riley and keep her safe.With the wellbeing of their child at stake, Sally and Theo's relationship is pushed to breaking point. To save their family, each of them must look deeply at who they really are.A story of a marriage in crisis and a child caught in the middle, this is a beautiful novel of parents and their children, and how far we're prepared to go in the name of love. Perfect for fans of Jodi Picoult, Laurie Frankel, Kate Hewitt and Jill Childs.WHAT AUTHORS AND READERS ARE SAYING:'I absolutely loved this book' 5* NETGALLEY 'A truly sensitive and involving novel about gender, identity and family' KEITH STUART'A fantastic read with a sensitive subject at its heart' 5* NETGALLEY 'Absolutely beautiful' RACHEL BURTON'Thought-provoking, nerve-wracking and poignantly relevant' 5* NETGALLEY

Virago

Radical Help

Hilary Cottam
Authors:
Hilary Cottam
New Harbinger

The Jealousy Cure

Robert L. Leahy
Authors:
Robert L. Leahy

Could jealousy be a positive thing? In this groundbreaking book, Robert L. Leahy-author of the hugely popular self-help guide, The Worry Cure-invites you to gain a greater understanding of your jealous feelings, keep jealousy from hijacking your life, and create healthier relationships.We've all heard tales of the overly jealous spouse or significant other. Maybe we've even been that jealous person, though we may not want to admit it. It's hard to imagine anyone sailing through life without either having feelings of jealousy or being the target of someone's jealousy. But what if jealousy isn't just a neurotic weakness? What if it signals that your relationship matters to you? In short-what if jealousy serves a purpose? In The Jealousy Cure, renowned psychologist Robert L. Leahy takes a more nuanced approach to tackling feelings of jealousy. In this compelling book, you'll uncover the evolutionary origins of jealousy, and how and why it's served to help us as a species. You'll also learn practices based in emotional schema theory, cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness to help you overcome the shame jealousy can bring, improve communication with your partner, and ultimately make room for jealousy while also making your relationship more meaningful. You will learn that confronting jealousy in your relationship does not have to be a catastrophe, but can redirect you and your partner to build more trust, acceptance, and connection.We often feel jealous because we fear losing the things or people that matter to us the most. With this insightful guide, you'll discover how jealousy can both help and hurt your relationship, and learn proven-effective skills to keep jealousy in its place.

Little, Brown US

Kids These Days

Malcolm Harris
Authors:
Malcolm Harris
Center Street

Be Fierce

Gretchen Carlson
Authors:
Gretchen Carlson

When Gretchen Carlson made a life changing decision to "walk off the set" and speak up about injustice in the workplace, she felt as if she were jumping off a cliff, but that leap led to a new calling: to change the way women fight sexual harassment.After the former Miss America, mother of two, and star news anchor at Fox stood up, walked out, and spoke out, women all over the world began to take back their lives, careers and dignity, and she became a voice for the voiceless.In BE FIERCE, Gretchen shares her experience and includes stories from the many women who have reached out to her, as well as interviews with prominent women who refuse to submit to intimidation of any kind - people like Lisa Bloom, Anita Hill, and Anucha Browne Sanders. Gretchen also shares the wisdom and research of lawyers, psychologists, and other experts to confront this problem and advance what has become an international conversation.

Center Street

All Day

Liza Jessie Peterson
Authors:
Liza Jessie Peterson

Eighteen years ago, performance artist Liza Jessie Peterson never thought that her day of substitute teaching at Rikers Island C-74 would change the course of her life, but it did. It ignited a lifelong passion--which continues in her work with incarcerated kids today--to make a difference in the lives of youth in trouble. Her powerful narrative captures the essence, humor, intellect, creativity and psychology of children in the penal system. She intimately introduces readers to her students. We see them, smell their musk, feel their attitudes, hear their voices and learn how they came to be jailed--residents of "the island." Everyone in the classroom grows-including the teacher-in this must-read memoir for anyone who cares about children and education. Peterson's perspective and insights will make any teacher a better teacher. This book will encourage and empower anyone committed to social justice.

New Harbinger

Loving Bravely

Alexandra H. Solomon
Authors:
Alexandra H. Solomon

Many of us enter into romantic relationships full of expectation and hope, only to be sorely disappointed by the realization that the partner we've selected is a flawed human being with their own neuroses, history, and desires. Most relationships end because one or both people haven't done the internal work necessary to develop self-awareness and take responsibility for their own experiences. We've all heard "You can't love anyone unless you love yourself," but amid life's distractions and the myth of perfect, romantic love, how exactly do you do that?In Brave, Deep, Intimate, psychologist and relationship expert Alexandra H. Solomon introduces the idea of relational self-awareness, encouraging you to explore your personal history to gain an understanding of your own relational patterns, as well as your strengths and weaknesses in relationships. By doing so, you'll learn what relationships actually require, beyond the fairytale notions of romance. And by maintaining a steady but gentle focus on yourself, you'll build the best possible foundation for making a loving connection.By understanding your past relationship experiences, cultivating a strong sense of self-awareness, and determining what it is you really want in a romantic partner-you'll be ready to find the healthy, lasting love your heart desires.

New Harbinger

Rebuilding, 4th Edition

Bruce Fisher, Robert Alberti
Authors:
Bruce Fisher, Robert Alberti
New Harbinger

Raising an Entrepreneur

Margot Machol Bisnow
Authors:
Margot Machol Bisnow
New Harbinger

The Assertiveness Guide for Women

Julie de Azevedo Hanks
Authors:
Julie de Azevedo Hanks

When you're assertive, you're able to communicate your needs and wishes clearly while respecting yourself and anyone else involved in the interaction. But when you aren't assertive, you may stop yourself from saying anything when your needs aren't being met, or end up lashing out in hostile or hurtful ways. People with different attachment styles struggle with being assertive for different reasons, and even women with a secure attachment style may have difficulty expressing emotion when faced with challenging circumstances.Using strategies based in mindfulness, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT), The Assertiveness Guide for Women can help you understand the attachment styles that keep you from asserting yourself.You'll learn about the three communication stances-from the passive Doormat to the aggressive (or passive-aggressive) Sword to the assertive Lantern-and find practical examples that show you how to apply your new communication and emotional awareness skills in your own life. Rather than being caught in a cycle of rumination and regret when you're unable to express yourself or even acknowledge your own needs, you'll be ready to assert yourself and get what you want.Whether you're anxious and overwhelmed by the intensity of your emotions, avoidant and struggle to identify your emotions, or otherwise have difficulty expressing yourself, this book will help you become more aware of your own thoughts and feelings, and empower you to ask for what you need, set boundaries, and speak your truth for a more fulfilling life.

Da Capo Lifelong Books

10 Days to a Less Defiant Child, second edition

Jeffrey Bernstein
Authors:
Jeffrey Bernstein
Piatkus

Making Marriage Simple

Harville Hendrix, Helen LaKelly Hunt
Authors:
Harville Hendrix, Helen LaKelly Hunt

PublicAffairs

The Big Shift

Marc Freedman
Authors:
Marc Freedman

Marc Freedman, hailed by the New York Times as the voice of aging baby boomers [seeking] meaningful and sustaining work later in life," offers a recipe for how we can transform America's coming midlife crisis into a midlife opportunity. Millions of people in their fifties, sixties, and seventies are searching for answers to the question What's next?" and are navigating their way to an entirely new stage of life and work, one that could last as long as midlife. Shifting to a much longer lifespan isn't as easy as it may seem. Unlike the transition from adolescence to adulthood, managing this process for many is a do-it-yourself project. Drawing on powerful personal stories, The Big Shift provides not only direction but a vision of what it would take to help millions find their footing in a new map of life.

New Harbinger

Splitting

Randi Kreger, Bill Eddy
Authors:
Randi Kreger, Bill Eddy

Divorce is difficult under the best of circumstances. Dealing with this inherently adversarial process can be highly emotional on both sides. But when a divorcing individual is a "persuasive blamer"-someone who suffers from borderline personality disorder (BPD), narcissistic personality disorder (NPD), or simply has a high-conflict, manipulative personality-their behavior can have devastating ramifications for their former spouses. People with these disorders may adopt physical and verbal abuse as strategies, lie to lawyers and judges, manipulate the court, and may even level charges of abuse in order to get their way. Because persuasive blamers are so convincing and even charming, these techniques work surprisingly well and often result in unfair rulings.Splitting is a legal and psychological guidebook that everyone seeking a divorce from a persuasive blamer should own. Written by Bill Eddy, a family lawyer, divorce mediator, and experienced social worker, and Randi Kreger, BPD expert and author of the bestselling Stop Walking on Eggshells, it offers readers help for navigating the entire process of divorce: hiring and managing a divorce lawyer, reaching a reasonable settlement, protecting oneself and one's children from emotional and/or physical abuse from the former spouse, resisting false accusations, and getting enforceable court orders. The book also delves into the difficult-to-understand, aggressive behavior of persuasive blamers, offering readers psychological explanations for their former spouse's actions and help for coping emotionally with the spouse's extreme mood swings and impulsivity.