Dressing on the Side (and Other Diet Myths Debunked)
11 Science-Based Ways to Eat More, Stress Less, and Feel Great about Your Body
By Jaclyn London
From Nutrition Director of Good Housekeeping comes a prescriptive program of scientifically based, easy healthful habits for weight loss.
In her years of experience treating patients and studying health and nutrition, London has developed a set of tools for creating new patterns and healthful habits that get sustainable results. From having dessert every day to getting the best results from the least amount of working out, DRESSING ON THE SIDE gives readers tools they actually want that will still lead to weight loss, improved health, and (most importantly) a sustainable lifestyle of healthful habits.
Traditional diet programs are nearly all too hard to sustain or end abruptly without giving readers what they need to maintain results: either you quit your diet, or your diet quits you. What London shows in this book is that weight loss and healthy living are about good habits, and this book gives readers the 11 tools they need to create sustainable healthy habits that will let them lose weight, eat chocolate, and achieve optimal health.
Jaclyn London, MS, RD, CDN is a Registered Dietitian, New York State Certified Dietitian-Nutritionist. and Nutrition Director of Good Housekeeping magazine. She is an adjunct professor of nutrition in the Biology Department at Touro College, a consultant and guest lecturer in sports nutrition at SoulCycle, and a regular participate in speaking engagements, panels, and presentations for various national organizations including The James Beard Foundation, The Academy of Nutrition and Dietetics' Food and Nutrition Conference and Expo, The Culinary Institutes of America, Wellness in the Schools, and New York University.
- Other details
- Publication date:
31 Jan 2019
- Page count:
Life and Style