Albert Ellis - Anger - Little, Brown Book Group

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    • ISBN:9781472142849
    • Publication date:10 Jan 2019

Anger

How to Live With and Without It

By Albert Ellis

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CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY

Anger. It's one of our most basic, and often most destructive, human emotions. And in today's world, it's a constant, escalating force, from road rage to domestic abuse, from teen violence to acts of terrorism. More than ever we need effective ways to live with it, understand it-and learn to deal with it. This landmark book from world-renowned psychotherapist Dr. Albert Ellis, creator of Rational Emotive Behavior Therapy (REBT), shows you how.

Presented in a simple step-by-step program that anyone can master, the proven, time-tested principles of REBT teach you to manage and even eliminate anger, without sacrificing necessary assertiveness. Here you'll discover:

*What exactly is anger, and must you feel it?
*How you create your own anger
*Methods of thinking, feeling, and acting your way out of anger
*Why holding on to anger is sometimes fun-and how to let it go
*How to use REBT to cope with tragic events that are far beyond our control

...and much more, including numerous real-world case studies, plus a comprehensive, critical analysis of the various approaches to this age-old problem. Whether at home or at work, in a personal or political context, this breakthrough approach will enable you to take control of the anger that can stand in the way of success and happiness.

Biographical Notes

Albert Ellis, Ph.D. founded Rational Emotive Behavior Therapy (REBT), the pioneering form of the modern Cognitive Behavioural therapies. In a 1982 professional survey, Dr. Ellis was ranked as the second most influential psychotherapist in history. His name is a staple among psychologists, students, and historians around the world. He published over seven hundred articles and more than sixty books on psychotherapy, marital and family therapy, and sex therapy. Until his death in 2007, Dr. Ellis served as President Emeritus of the Albert Ellis Institute in New York, which provides professional training programs and psychotherapy to individuals, families and groups. To learn more, visit www.albertellis.org.

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  • ISBN: 9781472142832
  • Publication date: 10 Jan 2019
  • Page count:
  • Imprint: Robinson
"No individual - not even Freud himself-has had a greater impact on modern psychotherapy." Psychology Today
Robinson

How to Control Your Anger

Albert Ellis, Raymond Chip Tafrate
Authors:
Albert Ellis, Raymond Chip Tafrate

Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger - and often wished we hadn't. Is there a way that really works to solve problems and assert ourselves without being angry? The answer is a resounding yes, if you follow the breakthrough steps of Rational Emotive Behavior Therapy (REBT). This proven approach, developed by world renowned psychotherapist Dr. Albert Ellis, has withstood the test of time, helping countless people deal effectively with emotional problems. Using easy-to-master instructions and exercises, this classic book will show you how to apply REBT techniques to understand the roots and nature of your anger, and take control of and reduce angry reactions. Here you will discover: *The rational and irrational aspects of anger*Special insights into your self-angering beliefs*How to think, feel, and act your way out of anger*How to relax*How to accept yourself with your anger. . .and much more that will help you challenge and eliminate the anger that can frustrate success and happiness at home, at work, anywhere.

Robinson

How to Control Your Anxiety

Albert Ellis
Authors:
Albert Ellis

From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety. Yet not all anxiety is needless...Healthy anxiety can ward off dangers and make you aware of negative things that you can change. Unhealthy anxiety inhibits you from enjoying everyday activities and relationships, causes you to perform poorly, and blocks your creativity. Using the easy-to-master, proven precepts of REBT, this classic book not only helps you distinguish between healthy and unhealthy anxiety, but teaches you how to:*Understand and dispute the irrational beliefs that make you anxious*Use a variety of exercises, including rational coping self-statements, reframing, problem-solving methods, and Unconditional Self-Acceptance (USA), to control your anxiety*Apply over 200 maxims to control your anxious thinking as well as your bodily reactions to anxiety...and much more, including examples from dozens of cases Dr. Ellis treated successfully. Now you can overcome the crippling effects of anxiety-and increase your prospects for success, pleasure and happiness at home and in the workplace.

Robinson

How to Stubbornly Refuse to Make Yourself Miserable

Albert Ellis
Authors:
Albert Ellis

All of us worry about something, big or small, every day. But much of the emotional misery we feel is an overreaction, and it can be significantly reduced, using the techniques you'll find in this landmark book. World renowned therapist Dr. Albert Ellis, who created Rational-Emotive Behavior Therapy (REBT), believed that anger, anxiety and depression are not only unnecessary, they're unethical, because when we allow ourselves to become emotionally upset, we're being unfair and unjust to ourselves. Thinking negative thoughts is a choice we can refuse to make. Applying the proven, time-tested principles of REBT is a simple, logical way to find true mental health and happiness. REBT acknowledges the power of emotions, but it also helps us understand which feelings are healthy and which are not. This classic book teaches you how to:*Retrain your brain to focus on the positive aspects of your life and face each obstacle without unnecessary despair*Control your emotional destiny*Refuse to upset yourself about upsetting yourself*Solve practical problems as well as emotional problems*Conquer the tyranny of "shoulds"...and much more, providing all the tools you need to take back your life-and your happiness. If you can refuse to make yourself miserable, you're that much closer to making yourself happy-every day.

Robinson

How to Stop Destroying Your Relationships

Albert Ellis, Robert A. Harper
Authors:
Albert Ellis, Robert A. Harper
Robinson

How to Keep People From Pushing Your Buttons

Albert Ellis, Arthur Lange
Authors:
Albert Ellis, Arthur Lange

Life can get tough. From unemployment-or overwork-to divorce or remarriage, the challenges of newly blended families, not to mention everyday hassles, stress can feel non-stop. To top it off, technology confronts us with a barrage of seemingly urgent tasks 24/7. It's no wonder things and people can make you lose your cool. In this landmark book you'll find a very specific, powerful skill set designed to help you keep any scenario from pushing your buttons-and it works.Rational-Emotive Behavior Therapy (REBT), created by world-renowned therapist Dr. Albert Ellis, provides you with realistic, simple, proven techniques that will significantly reduce your stress levels and help you react effectively, whether the circumstances are professional or personal. Discover: * Ten beliefs we use to let people and situations needlessly push our buttons * A powerful alternative to the kind of thinking that upsets us * The Fatal Foursome-feelings that sabotage you * How to change your irrational thinking using four key steps Whether you're dealing with colleagues, parents, kids, friends, or lovers, How to Keep People From Pushing Your Buttons will show you how to enjoy an active, vibrant, successful life."Don't get mad or get even-get placid using these techniques for defusing difficult situations." Booklist

Impact Publishers

Rational Emotive Behavior Therapy, 2nd Edition

Albert Ellis, Catharine Maclaren
Authors:
Albert Ellis, Catharine Maclaren

Updated resource for practicing therapists from the father of rational therapy. Modern cognitive-behavioral therapy has its roots in the rational approach created by Ellis in the 1950s. Now known as Rational Emotive Behavior Therapy (REBT), Ellis's systematic integrative approach has grown and matured into a powerful mainstream psychotherapy. Hundreds of thousands of patients have benefited from the active interventions of therapists using REBT. Includes a thorough description of REBT theory and procedures, case examples, exercises. Major themes include: The Theory of Rational Emotive Behavior Therapy; The Practice of REBT; The Main Cognitive Techniques of REBT; The Main Emotive and Experiential Techniques of REBT; The Main Behavioral Techniques of REBT; The Integration of REBT with Other Psychotherapies; Summary and Conclusions.

Impact Publishers

Feeling Better, Getting Better, Staying Better

Albert Ellis
Authors:
Albert Ellis

"Feeling better," says Dr. Ellis, "is crucial to successful therapy. Getting better is even more important." The most well-known and highly respected psychotherapist of our time offers a "three-pronged" system for maintaining - or regaining - emotional health. Feeling Better, Getting Better, Staying Better presents the author's 50 years of psychotherapy experience and wisdom in a practical guide for the rest of us. Healthy thinking, healthy emotions, and healthy behavior are explained, with detailed examples and procedures for building lasting emotional well-being.

Impact Publishers

How To Make Yourself Happy

Albert Ellis
Authors:
Albert Ellis

Would you like to: Change your disturbing thoughts into healthy ones? Make yourself less disturbable in the face of adversity? Overcome anxiety, depression, rage, self-hate, or self-pity? How to Make Yourself Happy and Remarkably Less Disturbable will show you how! This user-friendly guide offers simple, straightforward procedures and practical wisdom on a happier, more trouble-free life, from one of the most highly respected psychologists of our time. Dr. Ellis includes dozens of real-life case examples, detailed descriptions of self-help action steps, and a witty, articulate style that you'll find entertaining and enlightening. Go ahead - make yourself happy!

Aphrodite Matsakis

As a specialist in post-traumatic stress disorder, Aphrodite Matsakis, Ph.D., has counseled thousands of clients ranging from combat veterans to victims of crime and abuse and other traumatic events. She conducts a private psychotherapy practice specializing in post-traumatic stress disorder and child abuse.

Bruce Hood

Bruce Hood is currently the Director of the Bristol Cognitive Development Centre in the Experimental Psychology Department at the University of Bristol. He has been a research fellow at Cambridge University and University College London, a visiting scientist at MIT and a faculty professor at Harvard.

Cherry Gilchrist

Cherry Gilchrist is the author of nearly thirty books on relationships, personal development and culture. She runs an annual course on life story writing at Marlborough Summer School. Cherry also works with patients at a local hospice, helping them to set down their life stories and she has participated in creating a training programme for new volunteers.

David Veale

David is the author of Overcoming Obsessive Compulsive Disorder and Manage Your Mood, along with Rob Willson. He is a consultant psychiatrist in Cognitive Behavioural Therapy at the South London and Maudsley NHS Foundation Trust and the Priory Hospital, North London. He is an Honorary Senior Lecturer at the Institute of Psychiatry, King's College London. He is an accredited cognitive behaviour therapist and President of the British Association for Behavioural and Cognitive Psychotherapies 2006-8. He has about 50 publications to his name, accessible through his website www.veale.co.uk. He has been helping people with depression and anxiety disorders for more than 15 years.

David Wilson

Professor David Wilson is one of the country's leading criminologists, and has written several academic books and papers on serial killers. He is the co-author of HUNTING EVIL about the Suffolk Murders.

Debra Fine

Debra Fine is an internationally recognised speaker and trainer. As a member of the National Speakers Association she travels extensively giving lectures and conducting workshops on the topic.

Donna Eden

Donna Eden has been teaching people to understand the body as an energy system for two decades. She speaks to capacity crowds and runs workshops all over the world. She is married to psychologist David Feinstein.

Emlyn Rees

EMLYN REES spent his early twenties traveling around Asia and mixing cocktails in London for the likes of Sylvester Stallone and Princess Anne. He published his first crime novel aged twenty-five, his second a year later, and then co-wrote seven comedies with Josie Lloyd, including the Sunday Times bestseller Come Together. He is the editor of British and American paperback crime fiction imprint, Exhibit A, and lives on and around Brighton beach with Joanna Rees, aka Josie Lloyd.

J.K. Rowling

J.K. Rowling is the author of the bestselling Harry Potter series of seven books, published between 1997 and 2007, which have sold over 450 million copies worldwide, are distributed in more than 200 territories, translated into 73 languages, and have been turned into eight blockbuster films. She has also written two small volumes, which appear as the titles of Harry's schoolbooks within the novels. Fantastic Beasts and Where to Find Them and Quidditch Through the Ages were published by Bloomsbury Children's Books in March 2001 in aid of Comic Relief. In December 2008, The Tales of Beedle the Bard was published in aid of the Children's High Level Group, and quickly became the fastest selling book of the year.

Kirk D. Strosahl

Kirk Strosahl, PhD, is cofounder of acceptance and commitment therapy (ACT), a cognitive behavioral therapy that has gained widespread adoption in the mental health and substance abuse community. He is author of numerous articles on the subjects of primary care behavioral health integration, using outcome assessment to guide practice, and strategies for working with challenging, high-risk, and suicidal clients.

Marilyn Paul

Marilyn Paul has a PhD from Yale University and an MBA from Cornell. She is a principal in the consulting firm Bridgeway Partners, with clients that have included Harvard University and The US Department of Transportation. She lives outside Boston with her husband.

Mark Freeston

Mark is the Director of Research and Training at the Newcastle Cognitive and Behavioural Therapies Centre and Honorary Professor of Clinical Psychology at the University of Durham. He is also Professor of Clinical Psychology at the University of Newcastle. He divides his time between NHS duties, where he directs the Newcastle Diploma in Cognitive Therapy, and the University of Newcastle. He has published over 80 papers, mainly in the field of intrusive thoughts and worry and on the formulation and treatment of Obsessive Compulsive Disorder and Generalized Anxiety Disorder. He regularly provides workshops on the cognitive behavioural treatment of these disorders. He chaired the Guideline Development Group for Obsessive Compulsive Disorder (OCD) and Body Dysmorphic Disorder for the National Institute of Clinical Excellence (NICE) from 2003 to 2005.