Ramesh Manocha - Nurturing Young Minds - Little, Brown Book Group

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  • E-Book £P.O.R.
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    • ISBN:9781472141958
    • Publication date:13 Sep 2018
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    • ISBN:9781405542418
    • Publication date:13 Sep 2018
Books in this series

Nurturing Young Minds

Mental Wellbeing in the Digital Age

By Ramesh Manocha

  • Paperback
  • £14.99

This is the most authoritative and up-to-date collection of information about a range of issues affecting young people in the digital age, including online behaviour management, cyberbullying, mental health and making good choices.

Being a teenager has never been easy, but the digital age has brought with it unique challenges for young people and the adults in their lives. Nurturing Young Minds: Mental Wellbeing in the Digital Age collects expert advice on how to tackle the terrors of the twenty-first century and is a companion to Growing Happy, Healthy Young Minds.

A comprehensive and easily accessible guide for parents, teachers, counsellors and health care professionals, this book contains important advice about managing online behaviour, computer game addiction and cyberbullying, as well as essential information on learning disorders, social skills and emotional health.

This volume includes up-to-date information on:
Understanding Teen Sleep and Drowsy Kids
Emotions and Relationships Shape the Brain of Children
Understanding the Teenage Brain
Healthy Habits for a Digital Life
Online Time Management
Problematic Internet Use and How to Manage It
Computer Game Addiction and Mental Wellbeing
Sexting: Realities and Risks
Cyberbullying, Cyber-harassment and Revenge Porn
The 'Gamblification' of Computer Games
Violent Video Games and Violent Behaviour
Talking to Young People about Online Porn and Sexual Images
Advice for Parents: Be a Mentor, Not a Friend
E-mental Health Programs and Interventions
Could it be Asperger's?
Dyslexia and Learning Difficulties
Friendship and Social Skills
The Commercialisation of Childhood
Sexualisation: Why Should we be Concerned?
Porn as a Public Health Crisis
How Boys are Travelling and What They Most Need
Understanding and Managing Anger and Aggression
Understanding Boys' Health Needs

Biographical Notes

Dr Ramesh Manocha is an Australian GP and researcher based at the Discipline of Psychiatry, Sydney Medical School, Sydney University, where he coordinates the Meditation Research Programme. For the past 15 years he has conducted clinical trials and scientific investigations into the practical applications of meditation. As a result he is now recognised as a leading authority in this field. Recently, Dr Manocha founded Generation Next a national education programme aimed at educating professionals and parents about the mental health crisis facing our young people and how it to deal with it. He is also recognised as a leading developer of professional education resources in the field of women's and children's health, mental health and adolescent medicine. For more information visit: http://www.beyondthemind.com

  • Other details

  • ISBN: 9781472141965
  • Publication date: 13 Sep 2018
  • Page count: 400
  • Imprint: Robinson
Robinson

Growing Happy, Healthy Young Minds

Ramesh Manocha
Authors:
Ramesh Manocha
New Harbinger

Just As You Are

Michelle Skeen, Kelly Skeen
Authors:
Michelle Skeen, Kelly Skeen

Stop comparing yourself to others-you're special just as you are! In this fun, practical guide, you'll learn how to silence your nit-picky inner critic, cultivate self-compassion, and discover what really matters to you.If you're like many teens, you probably feel pressured to live up to the impossible standards set by our culture, the media, and even by your peers. After all, everyone wants perfect hair, a perfect body, cool friends, and good grades. But while it's okay to strive to be your best, it's also easy to get caught up in a never-ending comparison game that can feed your inner critic and rob you of your happiness. So, how can you break free from negative self-criticism and learn to appreciate your strengths?In Just As You Are, psychologist Michelle Skeen and her daughter, Kelly Skeen, offer simple tips to help you overcome feelings of inadequacy and unworthiness, stop comparing yourself to others, and be more open and accepting of all aspects of who you are. You'll also learn how to be more aware of your thoughts and feelings in the moment using powerful mindfulness tools, and build a plan of action for the future based on your values.Sometimes it's hard to see yourself with clarity and kindness. With this important guide, you'll learn to move past your faults, celebrate your true strengths, and discover what really matters in your life. What are you waiting for?

New Harbinger

Contextual Schema Therapy

Eckhard Roediger, Bruce A. Stevens, Robert Brockman
Authors:
Eckhard Roediger, Bruce A. Stevens, Robert Brockman

In this groundbreaking book, three internationally recognized psychologists present a step-by-step guide outlining the most up-to-date innovations in schema therapy (ST). This important book offers a clear and practical road map for putting the schema mode model into practice, improving clients' interpersonal functioning, and integrates the latest advances in contextual behavioral psychology. ST is a powerful, integrative treatment model that combines aspects of cognitive, behavioral, and psychodynamic therapies. It has proven highly effective in treating a number of mental health issues, including difficult-to-treat personality disorders. ST's main premise is that mental health issues arise as a result of unmet emotional needs in childhood, leading to the development of early maladaptive schemas (EMS). But, more and more, ST has shifted away from EMS to focus on schema content-that is, changing the way clients relate to their experiences and to others. This book incorporates the latest findings in contextual behavioral science with a focus on clients' coping styles - or schema modes - and improving interpersonal functioning. The book includes exercises from compassion-focused therapies, acceptance and commitment therapy (ACT), and even functional analytic psychotherapy (FAP) to help your clients become more aware of their own unhealthy coping patterns and behaviors. You'll also discover a range of emotion-focused and experiential techniques to use in therapy with your client.

Non-Duality Press

When Spirit Leaps

Bonnie Greenwell
Authors:
Bonnie Greenwell
Little, Brown

Too Many Pills

James Le Fanu
Authors:
James Le Fanu

The number of prescriptions issued by family doctors has soared threefold in just fifteen years with millions now committed to taking a cocktail of half a dozen (or more) different pills to lower the blood pressure and sugar levels, statins, bone strengthening and cardio protective drugs. In Too Many Pills, doctor and writer James Le Fanu examines how this progressive medicalisation of people's lives now poses a major threat to their health and wellbeing, responsible for a hidden epidemic of drug induced illness (muscular aches and pains, lethargy, insomnia, impaired memory and general decrepitude), a sharp increase in the number of emergency hospital admissions for serious side effects and implicated in the recently noted decline in life expectancy.The paradoxically harmful, if increasingly well recognised, consequences of too much medicine are illustrated by the remarkable personal testimony of the readers of James Le Fanu's weekly medical column, coerced into taking drugs they do not need, debilitated by their adverse effects - and their almost miraculous recovery on discontinuing them. The only solution, he argues, is for the public to take the initiative. His review of the relevant evidence for the efficacy, or otherwise, of commonly prescribed drugs should allow readers of Too Many Pills to ask much more searching questions about the benefits and risks of the medicines they are taking.

Piatkus

Forest Therapy

Sarah Ivens
Authors:
Sarah Ivens
Robinson

Overcoming Distressing Voices, 2nd Edition

Mark Hayward, David Kingdon, Clara Strauss
Authors:
Mark Hayward, David Kingdon, Clara Strauss

Practical help for managing distressing voice hearing experiencesHave you ever heard someone talking to you, but when you turned around no one was there? Voice hearing is more common than might be expected. Many of those who experience this phenomenon won't find it distressing, while some may find it extremely upsetting and even debilitating. Although the causes of voice hearing are many and varied, cognitive behavioural therapy (CBT) has been found to be a highly effective treatment for distressing voices. CBT can provide a powerful and positive way of coping with distressing voices, helping people to live well, even though the voice hearing may continue. Written by experts, this accessible self-help manual takes those affected by distressing voices on a journey of recovery and healing, based on the latest psychological research. This fully revised and updated edition includes:· Clear explanations of what distressing voices are and what causes them· Techniques to explore and re-evaluate the links between self-esteem, beliefs about voices and feelings· Practical steps to reduce the distress that hearing voices causes· Consideration of the impact on friends and family, and advice for how they can helpOvercoming self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper

Piatkus

The Gentle Eating Book

Sarah Ockwell-Smith
Authors:
Sarah Ockwell-Smith

Most parents worry about their child's eating at some point. Common concerns include picky eating in toddlerhood, sweet cravings and vegetable avoidance in the early school years and dieting and worries about weight in the tween and teenage years. The Gentle Eating Book will help parents to understand their child's eating habits at each age. Starting from birth, the book covers how to start your child off with the most positive approach to eating, whether they are breast or bottle-fed. Parents of older babies will find information about introducing solids, feeding at daycare and when to wean off of breast or formula milk. For parents with toddlers and older children, Sarah includes advice on picky eating and food refusal, overeating, snacking and navigating eating at school, while parents of tweens and teens will find information on dieting, peer pressure, promoting a positive body image and preparing children for future eating independence. At each age The Gentle Eating Book will help parents to feed their child in a manner that will set up positive eating habits for life.

New Harbinger

The Self-Esteem Habit for Teens

Lisa. M. Schab
Authors:
Lisa. M. Schab

Make self-esteem a habit, every day. Written by Lisa Schab, author of Self-Esteem for Teens, The Self-Esteem Habit for Teens offers 50 simple, positive thoughts and immediate actions to help you "perceive it, believe it, achieve it!"When it comes to cultivating positive self-esteem, the teen years are the most challenging. You're probably experiencing major changes-at school, with friends, physically, and mentally. But you may be tempted to compare yourself to your peers, friends, and celebrities, or get caught up in the seemingly perfect lives of others via social media. These comparisons, along with self-criticism, can feed into your insecurities and cause you to feel like you just aren't good enough. So, how can you break the negative habits of comparison and self-criticism and start being a true friend to you? In The Self-Esteem Habit for Teens, you'll learn 50 easy, little ways you can make self-esteem a reality (and a habit!) every day-anytime, anywhere. Following the advice within this fun, pocket-sized guide, you'll discover the six steps of lasting self-esteem, and find tips to help you learn from your mistakes, practice gratitude, see things from a different perspective, celebrate strengths, stop overgeneralizing, and cultivate healthy relationships. Real change only happens with repeated practice. If you're looking for concrete, immediate ways to help you practice and live the principles of self-esteem in your daily life, this little guide is chock-full of wisdom, positive thoughts, and immediate actions to help you be your best self-your authentic self!

Constable

Never Enough

Barney Hoskyns
Authors:
Barney Hoskyns

'This book could save your life' John Crace'An unblinking account of living with - and more importantly, beyond - addiction. Brave, clear-eyed and inspiring' John Niven'A rich, uplifting memoir: Hoskyns portrays how painful inadequacy, masked by drugs, can be replaced by the messiness of ordinary life' Oliver JamesA few months after graduating with a 1st class honours degree from Oxford University, Barney Hoskyns sat in a damp Clapham basement and asked his best friend to inject him with heroin. From that moment on, for the next three years, Hoskyns is hopelessly hooked. This is the searingly honest story of what brought him to this place - and how he got himself out of it. Barney Hoskyns is one of the leading music writers of our time: his books have ranged the musical landscape from Led Zeppelin to Tom Waits, from Laurel Canyon to Woodstock. His articles have appeared in NME, Melody Maker, Rolling Stone and Vogue, and in 2000 he founded Rock's Backpages. Hoskyns beautifully describes the relationship between music and addiction, between love and infatuation. Never Enough is Hoskyns's raw, uncompromising and utterly compelling account of the highs and lows of life under the needle. Interspersed with photos and diary entries, Hosykns examines why he so willingly gave himself up to the death-grip of heroin, and what it took to finally free himself from it.

Robinson

An Introduction to Coping with Extreme Emotions

Lee Brosan, Amanda Spong
Authors:
Lee Brosan, Amanda Spong

Many people suffer from extreme emotions with around 2% of people being diagnosed with Borderline Personality Disorder. It is a very troubling condition which causes abnormal and unstable behaviour including overwhelming feelings of distress and anger, which may lead to self-harming, damage or destruction of relationships and, at times, loss of contact with reality. Through clinically proven dialectical behaviour therapy (DBT) techniques, this book will help you to control your extreme emotions. You will learn:· The symptoms of personality disorder· Different ways of coping with overwhelming emotions· How to increase your emotional resilience from day to day

Little, Brown US

Brunch is Hell

Rico Gagliano, Brendan Francis Newman
Authors:
Rico Gagliano, Brendan Francis Newman

Q. What makes you smart, sophisticated, generous, and stylish all at once?A. Throwing a great dinner party.Q. What doesn't?A. Brunch.Rico Gagliano and Brendan Francis Newnam have written the ultimate guide to hosting a soiree: an easy-to-follow manual for maximizing your party's spectacularness and saying no to brunch plans.They're just the gentlemen to do it. Each week on their podcast and public radio show, Rico and Brendan share the urbane wit and adult pleasures of a terrific dinner party with nearly a million other listeners as they discuss life, art, culture, news, and what's for dessert.Dinner parties are the key to a grown-up, civilized, satisfying life--and throwing one is easier than you think. The Dinner Party Manifesto demystifies invitations, food, drink, and decor, and shows how you can uncork memorable conversations and laughter that rolls into the wee hours. It also includes funny--but practical--solutions to common party pitfalls, including a formula to determine who gets the last piece of food on a communal plate, and a guide to making the ultimate dinner party playlist.In the bestselling tradition of Adulting and I Like You: Hospitality Under the Influence, this is an entertaining, informative book about how to become the most interesting person you know.

Robinson

Overcoming Relationship Problems 2nd Edition

Michael Crowe, Kevan Wylie
Authors:
Michael Crowe, Kevan Wylie
New Harbinger

Everyday Mindfulness for OCD

Jon Hershfield, Shala Nicely
Authors:
Jon Hershfield, Shala Nicely
Piatkus

The Gentle Potty Training Book

Sarah Ockwell-Smith
Authors:
Sarah Ockwell-Smith

'A practical guide to helping your child through one of the most important developmental stages of early childhood' - Green Parent Book of the MonthGurgle's Honest Read for DecemberHow to make potty training stress free for you and your childThe Gentle Potty Training Book is a practical guide to helping your child through one of the most important developmental stages of early childhood. Avoiding strict timelines, rewards and plans that are based solely on a child's gender, Sarah Ockwell-Smith advocates an approach that is based on your child's unique developmental stage - because the gentlest, easiest and most effective potty training happens when you work with your child as a team.Sarah's advice includes: * Recognising the physical and emotional signs that your child is ready* How to talk to your child about potty training and prepare them emotionally* What you need to get started - the practicalities* How to respond to accidents and setbacks* Potty training your child when you're in full-time work or co-parenting* The when and how of night-time potty training* What to do after previous false startsComprehensive, practical and realistic, Sarah's advice will give you the necessary understanding and confidence to make potty training a smooth process for you and your child.

Robinson

Overcoming Panic, 2nd Edition

Vijaya Manicavasagar, Derrick Silove
Authors:
Vijaya Manicavasagar, Derrick Silove
Piatkus

Little Soldiers

Lenora Chu
Authors:
Lenora Chu
Robinson

Overcoming Traumatic Stress, 2nd Edition

Claudia Herbert
Authors:
Claudia Herbert
Robinson

The Compassionate Mind Workbook

Chris Irons, Elaine Beaumont
Authors:
Chris Irons, Elaine Beaumont

There is good and increasing evidence that cultivating compassion for one's self and others can have a profound impact on our physiological, psychological and social processes. In contrast, concerns with inferiority, shame and self-criticism can have very negative impacts on these processes and are associated with poorer physical and mental health. The Compassionate Mind Workbook is for anyone who is interested in how compassion - in the form of ideas and practices derived from Compassion Focused Therapy (CFT) and other approaches - may help us to engage with, understand and ultimately, try to alleviate suffering. CFT utilises both Buddhist practices and Western psychological science. It draws on neuroscience, insights into emotion regulation and identity formation, interpersonal psychology and a range of psychotherapeutic models. CFT-based interventions can help people with a range of mental health problems develop compassion for themselves, be open to the compassion of others and develop compassion for others.This workbook is a step-by-step guide to CFT, in which the chapters build your understanding of yourself, the skills that give rise to a compassionate mind, and ways to work with whatever difficulties you're struggling with in life. The exercises, prompts and case stories in this book provide an understandable and practical way to develop compassion.

Little, Brown

Messy

Tim Harford
Authors:
Tim Harford