Sandi Mann - Ten Minutes to Happiness - Little, Brown Book Group

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Ten Minutes to Happiness

A daily journal that will change your life

By Sandi Mann

  • Hardback
  • £12.99

A brand new journal that will improve your mental health dramatically by spending ten minutes every day focusing on the positive things that have happened to you.

Ten Minutes to Happiness is a therapeutic self-help programme based on a six-step formula designed to lift your mood and improve your mental health.

Dr Mann's six steps are underpinned by psychological principles and have been tried and tested amongst many of her clients at The MindTraining Clinic in Manchester.

By spending just 10 minutes completing your happiness journal each day, you will build up a record of your experiences in six simple areas:
- Pleasure: Things that were enjoyed that day
- Positive Strokes: Praise or feedback received during the day
- Lucky Me: Good fortune you encountered that day
- Achievements: Reasons to say 'well done me', however small
- Gratitude: Blessings to be counted
- Random Acts of Kindness: Kind acts you have performed that day

The more you use this journal, the more your mood will benefit and the happier you will be, by appreciating the positive aspects of your life, rather than dwelling on the negative.

Biographical Notes

Dr Sandi Mann is a Senior Psychology Lecturer at the University of Central Lancashire. She is an experienced mental health practitioner, has her own private clinic and is the author of more than twenty popular psychology books, including The Science of Boredom (Robinson, 2017). Sandi blogs for the Huffington Post and is a columnist for Counselling At Work journal.

  • Other details

  • ISBN: 9781472141231
  • Publication date: 02 Aug 2018
  • Page count: 256
  • Imprint: Robinson
Robinson

The Upside of Downtime

Sandi Mann
Authors:
Sandi Mann

Ajahn Brahm

UK-born Ajahn Brahm was ordained as a monk in Bangkok at the age of twenty-three by the Abbot of Wat Saket. He subsequently spent nine years studying and training in the forest meditation tradition under Venerable Ajahn Chah. Ajahn Brahm is now the Abbot of Bodhinyana Monastery and the Spiritual Director of the Buddhist Society of Western Australia.

Alastair Sawday

A pioneer in the environmental world, Alastair Sawday has had a remarkably miscellaneous and varied career, which has taken him to the most far-flung corners of the globe: he headed up a VSO programme in Papua New Guinea, ran a disaster relief team for Oxfam in Turkey, and has run a small travel company, conducting walking tours throughout Europe.It was this that inspired him to publish his first travel guide, French Bed & Breakfast, after discovering various 'special' B&Bs and the extraordinary people that run them.

Alice Miller

Alice Miller lives in France. For more than twenty years she taught and practised psychoanalysis. In 1973, due to her spontaneous painting she discovered her childhood history. Now, she radically questions the validity of psychoanalytic theories. As a result, in 1988 she resigned from the International Psychhoanalytical Association and, in 1995, revised 'The Drama of being a Child'.

Barney Hoskyns

Barney Hoskyns is the co-founder and editorial director of online rock-journalism library Rock's Backpages (www.rocksbackpages.com), and author of several books including Across the Great Divide: The Band & America (1993), Waiting for the Sun: Strange Days, Weird Scenes, & the Sound of Los Angeles (1996), Hotel California: Singer-Songwriters & Cocaine Cowboys in the LA Canyons (2005) and Lowside of the Road: A Life of Tom Waits (2009). A former US correspondent for MOJO, Hoskyns writes for Uncut and other UK publications, and has contributed to Vogue, Rolling Stone and GQ.

Ben Sedley

Ben Sedley is a clinical psychologist and ACT therapist with experience of working with children, adolescents and families facing mental health difficulties in both primary health centres and community mental health teams in New Zealand and London. Ben's training and practice has focused on examining children and young people's understandings of mental health, which has helped guide him on the best ways to explain mental health concepts and ACT to young people.

Brenda Hogan

Dr Brenda Hogan is a clinical psychologist who previously worked at the Primary Care Psychological Treatment Service in Cambridge. She has since moved to Vancouver, Canada, where she continues her work in psychological assessment and the provision of brief psychological treatment for anxiety and depression. Brenda and her colleagues have created a pioneering service in primary care based on self-help approaches to help alleviate a range of common psychological problems.

Charles Young

Dr Charles Young is based in the Department of Psychology at Rhodes University, South Africa, where he has co-ordinated professional training programmes in clinical and counselling psychology. He previously worked at the Primary Care Psychological Treatment Service in Cambridge, UK. Much of his work involves the provision of brief psychological approaches to alleviate anxiety and depression. He helped to develop a pioneering service in primary care based on self-help approaches to help alleviate a range of common psychological problems.

Choden

Formally a monk for seven years within the Tibetan Buddhist tradition, CHODEN completed a three year, three month retreat in 1997 and has been a practicing Buddhist since 1985. Born as Sean McGovern, he is originally from South Africa where he trained as a lawyer and learned meditation under the guidance of Rob Nairn, an internationally renowned Buddhist teacher.Choden is now involved in developing secular mindfulness and compassion programmes drawing upon the wisdom and methods of the Buddhist tradition, as well as contemporary insights from psychology and neuroscience. He is an honorary fellow of the University of Aberdeen and teaches on their Postgraduate Study Programme in Mindfulness (MSc) that is the first of its kind to include compassion in its curriculum. He lives on the Isle of Arran.

Chris Bailey

Chris Bailey, a graduate of Carleton University in Ottawa, wrote over 216,000 words on the subject of productivity on his blog, alifeofproductivity.com, during a year-long productivity project where he conducted intensive research, as well as dozens of productivity experiments on himself to discover how to become as productive as possible. To date, he has written hundreds of articles on the subject, and has garnered coverage in media as diverse as The New York Times, The Huffington Post, New York magazine, TED, Fast Company and Lifehacker.

Cliff Stott

DR CLIFF STOTT is Senior Lecturer in Psychology at the University of Liverpool and one of Europe's leading authorities on the policing of riots.

Daniel Freeman

Daniel Freeman is Professor of Clinical Psychology and a National Institute of Health Research (NIHR) Professor in the Department of Psychiatry, University of Oxford

Darrah Westrup

Darrah Westrup, PhD, is a licensed clinical psychologist practicing in Colorado and California with an established reputation for her work as a therapist, program director, trainer, researcher, and consultant to practitioners at various firms and organizations. She is a recognized authority on post-traumatic stress disorder (PTSD) and acceptance and commitment therapy (ACT) and has conducted numerous presentations and trainings at international, national, and local conferences, seminars, and workshops. She currently serves as an expert ACT consultant for the VA-wide evidence-based treatment rollout of ACT for depression, and has coauthored two books on ACT: Acceptance and Commitment Therapy for the Treatment of Post-Traumatic Stress Disorder and Trauma-Related Problems and The Mindful Couple.

David Pearson

Dr David Pearson is a Consultant Clinical Psychologist with a career in the NHS, both as a clinician and manager of services. Together with Dr Fiona Kennedy he has co-edited Cognitive Behavioural Approaches to the Understanding and Treatment of Dissociation (Routledge 2013). David has also co-authored The Dream Mentoring Manuals, which form a training scheme in mental health by demystifying technical/clinical terms into everyday language. David has also published in a wide range of peer reviewed scientific journals as well as articles in mental health/psychology professional magazines. On a personal level David has found the production of The Dream Mentoring Manuals a great challenge as they provide the basis of available training schemes designed to work with children who are disadvantaged and often on the edges of survival.

Deborah Tannen

Deborah Tannen is the acclaimed author of You Just Don't Understand, which was on the New York Times bestseller list for nearly four years including eight months as number 1; You're Wearing THAT?: Understanding Mothers and Daughters in Conversation; I Only Say This Because I Love You: Talking to Your Parents, Partner and That's Not What I Meant! A professor of linguistics at Georgetown University, she has written for and been featured in newspapers and magazines such as the New York Times, Washington Post, USA Today, Time and Newsweek. She lives with her husband in the Washington, DC area.

Derrick Silove

Professor Silove is the author of Overcoming Panic and the Overcoming Panic and Agoraphobia Self-help Course, along with Vijaya Manicavasagar. He is a clinical psychiatrist and Director of the Centre for Population Mental Health Research and the Psychiatry Research and Teaching Unit at the School of Psychiatry, the University of New South Wales. He has worked for many years in the area of anxiety and traumatic stress, his main area of clinical work, research, service development and teaching.

Donna Eden

Donna Eden has been teaching people to understand the body as an energy system for two decades. She speaks to capacity crowds and runs workshops all over the world. She is married to psychologist David Feinstein.

Eva Woods

Eva Woods grew up in a small Irish village and now lives in London, where she dodges urban foxes and tuts at tourists on escalators. She runs the UK's first writing course for commercial novels and regularly teaches creative writing.

Fiona Kennedy

Dr Fiona Kennedy is a Consultant Clinical Psychologist and MD of GreenWood Mentors Ltd. She has a background in the NHS providing and managing clinical psychology and counselling services. She has research interests in the consequences for adults of childhood adversity, including dissociation. She has published a variety of peer reviewed papers, book chapters and recently co-edited Cognitive Behavioural Approaches to the Understanding and Treatment of Dissociation (Routledge 2013). Along with Dr David Pearson she authored The Dream Mentoring Manual in 2011 and The Dream Mentoring Trainer's Manual in 2012, published in India by Dream a Dream NGO and used to support their life skills training programs for disadvantaged young people. She trains and supervises others as well as providing therapy using CBT, DBT and ACT. She is most interested in having a life worth living and enabling others to have the same.

Gary Craig

Gary Craig is the founder of Emotional Freedom Techniques (EFT). He is a co-author of The Healing Power of EFT and Energy Psychology.