Sarah Flower - Eating to Beat Type 2 Diabetes - Little, Brown Book Group

Time remaining

  • -- days
  • -- hours
  • -- minutes
  • -- seconds
Other Formats
  • Paperback
    More information
    • ISBN:9781472141170
    • Publication date:29 Nov 2018

Eating to Beat Type 2 Diabetes

The low carb way to reverse insulin resistance and control diabetes

By Sarah Flower

  • E-Book
  • £P.O.R.

Dietary advice, family recipes and meal plans to help you combat and even reverse a silent, debilitating and deadly epidemic: type 2 diabetes.

In Eating to Beat Type 2 Diabetes, qualified nutritionist and esteemed author Sarah Flower offers a key message for those who either have or are at risk of developing type 2 diabetes: avoid processed grains, sugars and other foods, and opt instead for a balanced diet containing proper ingredients that are rich in natural fats and good-quality protein.

Sarah put her own clients suffering from type 2 diabetes onto this sugar-free, low-carb and high-fat regime with amazing results. They experienced weight loss, increased energy levels and - most importantly - they saw their blood sugar levels decrease to a normal range so that they were able to come off medication.

This book:
-Explains how to make the essential dietary changes to fight type 2 diabetes and the science behind them
-Provides a comprehensive 'go-to' list of good and bad foods
-Gives practical, easy-to-follow and utterly delicious family recipes which prove that changing your lifestyle and eating habits doesn't have to mean missing out on foods you love - from 'Easy low-carb pancakes' to 'Grain-free chicken Kiev'

Eating to Beat Type 2 Diabetes has been supported by Dr David Unwin and Dr Ian Lake. In 2016 Dr Unwin was both 'NHS Innovator of the year' and a finalist for 'Diabetes Team of the Year' in the British Medical Journal National Awards. Dr Ian Lake is medical advisor to diabetes.co.uk and founder member of The Public Health Collaboration, a charity dedicated to informing and implementing health decisions for better public health.

  • Other details

  • ISBN: 9781472141163
  • Publication date: 29 Nov 2018
  • Page count:
  • Imprint: Robinson
Da Capo Lifelong Books

Just Your Type

Phil Catudal, Stacey Colino
Authors:
Phil Catudal, Stacey Colino
Piatkus

The Part-time Vegan

Sarah Flower
Authors:
Sarah Flower
Sphere

The World's Fittest Book

Ross Edgley
Authors:
Ross Edgley

THE SUNDAY TIMES BESTSELLERHow to train for anything and everything, anywhere and everywhereThe World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential. Packed with workouts the author tried and tested in the pursuit of multiple world records, it's more than a book, it's the greatest training tool ever written! Designed for anyone who wants to make permanent and lasting changes to their food and fitness, it's the first book to combine the teachings, tips and tricks of Olympic and World Champions into one, easy to follow resource.This book will show you how it's possible to:Live below 10% body fat with the aid of chocolate and Mayan secretsAdd 27% more muscle mass, courtesy of tips from world heavyweight championsIncrease speed by 10%, thanks to gold medal winning Olympic sprintersSquat, deadlift and bench weights you never dreamed of lifting, with the guidance of the world's strongest menImprove endurance capacity by 60%, thanks to the knowledge of world champions in multi endurance-based sports...all of which the author has achieved during the 10-year 'Fitness Pilgrimage' that has taken him around the globe. Aiming to be the most eclectic and comprehensive fitness guide ever created, The World's Fittest Book is the sum and substance of over a decade of research and the collective wisdom of some of the greatest minds and athletic bodies in history. By learning the lessons within it, readers will understand 'fitness' better than the vast majority of the population. Every chapter will have an easy to digest workout within it and can be read individually. But if you want to read the stories and the science behind the routines, that's there too. Until now, there hasn't been a book covering such an ambitious range of areas, catering for the casual fitness enthusiast seeking clarity and guidance in their own gym routine and kitchen habits as well as the seasoned sportsperson who's hit a plateau and is searching for tips, tricks and tweaks they can make to their training and diet. This book changes that, and will take you on a journey to whatever level of fitness you want to find.

Robinson

Low-Carb Slow Cooker

Sarah Flower
Authors:
Sarah Flower
Robinson

The Sugar-Free Family Cookbook

Sarah Flower
Authors:
Sarah Flower

Sarah Flower, nutritionist, author and mum of two, is very down to earth in her approach to health and cookery. This new book features her favourite family recipes, including cakes, biscuits and confectionary, all sugar free. This low carb, low fructose and sugar free book is a must for anyone who wants to improve their health, lose weight and balance blood sugars.The Sugar Free Family Cookbook is bursting with fantastic recipes to suit all the family. With information on why we should reduce or eliminate sugar, and how to keep your children healthy, with recipes for dealing with celebrations, such as birthday parties and Christmas. Recipe chapters include:The Breakfast TableThe Soup KitchenSnacks, Light Lunches and Packed Lunches Sides and SaladsMain MealsHealthy BBQFast FoodJust DessertsThe Ice-cream ParlourThe BakeryThe Tuck ShopThe PantryAll the recipes show the full nutritional analysis as well as suggestions for how to make the meals very low carb to suit those who follow a grain-free low carb diet or Low Carb High Fat diet.

Sphere

The Real Me

Vicky Pattison
Authors:
Vicky Pattison

'I believe in grafting hard, training right, eating well . . . and having a good time!'WORK HARDVicky Pattison knows that achieving your dreams takes hard work, hustle, a sense of humour and a killer outfit. And now she's sharing her insider secrets for the first time: how to dress for success, how to eat well and keep healthy on the go and how to stay true to yourself when the going gets tough.PLAY HARDBut Vicky wouldn't be Vicky if she didn't also know how to cut loose and have fun. The Real Me has everything you and your squad need for an epic night out or the ultimate girls' night in. And for the morning after, there's honest and hilarious advice on curing a hangover . . . and a broken heart.The Real Me is packed with recipes, fashion and beauty tips, training programmes and straight-talking advice on dealing with everything from job interviews to first dates. This is the ultimate guide to living life to the full, the Vicky Pattison way.'I'm finally proud of myself and happy with who I am inside and out, and I want every woman in the world to feel like that too.' Vicky x

Piatkus

The Programme

Jessie Pavelka
Authors:
Jessie Pavelka
Piatkus

Detox Yourself

Jane Scrivner
Authors:
Jane Scrivner

Are you feeling run down and stressed out by modern living? Do you want to lose weight and increase energy? Would you like to feel in the peak of health all the time? Detox Yourself, by bestselling author Jane Scrivner, is a highly effective spring-cleaning programme for the whole body. Expanded and adapted to cater for your hectic modern lifestyle, this 30-day programme will enhance your circulation, boost your immune system, tackle your cellulite, and promote optimum energy levels and glowing skin so you will feel cleansed, revitalised and energised! With a range of tasty new recipes for you to enjoy, menu plans, shopping lists and key foods to be enjoyed or avoided, as well as a section on eating out on the programme, you will be completely prepared for every occasion. Detox Yourself also includes a breakdown of all the latest treatments and products to complement your detox. It features a 10-day programme for the times when your body needs a jump-start, but also encourages you to adjust your longterm attitude to food and your body for lasting health and vitality.

Robinson

The Busy Mum's Plan-ahead Cookbook

Sarah Flower
Authors:
Sarah Flower

Today's families are busy families, with parents juggling jobs, lifestyle and growing families. This book shows you how to manage your time whilst still providing healthy home-cooked meals for your growing family.- Fill your freezer with portions of home-made ready meals for your hungry teenager.- Dust off your slow cooker for those days when you are going to be tied up late at work. - Use a pressure cooker for great meals in a fraction of the time.- Fill your fridge with home-made pasta sauce for the quick and easy meal when you are tired and hungry.The emphasis of the whole book is on planning and making the most of all the time-saving appliances you have at your disposal in the kitchen.For example, whilst the Sunday roast is cooking, you fill the cooker with cakes and savouries to last you the week.The roast chicken leftovers are used to make a chicken pie, curry or stir-fry.Make use of your freezer - it takes no more time to double up a recipe to make 2 or 3 extra portions, creating your own store of home-made ready meals.

Piatkus

You Can Be Younger

Marisa Peer
Authors:
Marisa Peer
How To Books

Halogen One Pot Cooking

Sarah Flower
Authors:
Sarah Flower

In this book, nutritionist Sarah Flower, author of the bestselling Everyday Halogen Oven Cookbook, shows you how to make delicious one pot dishes in your halogen oven, including tasty meals such as:Whole chicken casseroleRoast leg of lamb with roasted vegetablesPan roasted breakfastMushroom and cottage cheese lasagneCreamy fish piePork, apple and cider one potAnd comforting desserts such as Apple and cinnamon cobblerPineapple upside down cakeFrom simple suppers to theperfect roast dinner, this book is a must for halogen lovers.

How To Books

Everyday Halogen Family Cookbook

Sarah Flower
Authors:
Sarah Flower

In Sarah Flower's follow-up to her bestselling The Everyday Halogen Oven Cookbook she brings you another 200 delicious and nutritious recipes to cook in your halogen oven. Ideal for families, halogen ovens are energy efficient, portable, space saving, and can cook up to 40% faster than conventional ovens. They also make the perfect one pot cooker.Sarah uses her own halpogen oven every day, whether she's cooking for her family of two boys or having friends round. In this book she shows you how to roast, grill,defrost, steam, bake and brown. She shows you, too, how by using the racks to layer our food you can cook complete meals from start to finish in your halogen. Choose from a lovely family roast with seasonal vegetables, right through to your kids' favourite burger and potato wedges for when they invite friends home for tea.

Piatkus

Mindfulness for Health

Vidyamala Burch, Danny Penman
Authors:
Vidyamala Burch, Danny Penman

WINNER OF BEST BOOK (POPULAR MEDICINE) AT THE BRITISH MEDICAL ASSOCIATION'S BOOK AWARDS 2014Pain, suffering and stress can be intolerable - but it doesn't have to be this way.Mindfulness for Health reveals a series of simple practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness meditation can be as effective as prescription painkillers and also enhances the body's natural healing systems. Mindfulness can also reduce the anxiety, depression, irritability, exhaustion and insomnia that can arise from chronic pain and illness.Mindfulness for Health is based on a unique meditation programme developed by Vidyamala Burch to help her cope with the severe pain of spinal injury. Taught at Breathworks in the UK - and its affiliates around the world - this programme has helped tens of thousands of people cope with pain, illness and stress. Breathworks' pioneering approach is praised by Professor Mark Williams of Oxford University, Jon Kabat-Zinn and Professor Lance McCracken of King's College London.The eight-week programme at the heart of this book takes just 10-20 minutes per day. It is particularly effective for the biggest causes of pain - back problems, arthritis, migraine and diabetes but works equally well for cancer (and its associated chemotherapy), heart disease, fibromyalgia, celiac disease, lupus, chronic fatigue syndrome, IBS, labour pain and even tinnitus. You will be surprised by how quickly your suffering melts away, leaving you able to live life to the full again.

How To Books

The Healthy Halogen Cookbook

Sarah Flower
Authors:
Sarah Flower
Robinson

The Complete Halogen Oven Cookbook

Sarah Flower
Authors:
Sarah Flower
Robinson

The Healthy Slow Cooker Cookbook

Sarah Flower
Authors:
Sarah Flower
Spring Hill

The Healthy Lifestyle Diet Cookbook

Sarah Flower
Authors:
Sarah Flower
Right Way

Delicious Dishes for Diabetics

Robin Ellis
Authors:
Robin Ellis

The Mediterranean diet is now recognised as one of the healthiest in the world. Robin Ellis shows how by simply following such guidelines as eating plenty of fresh fruit and vegetables, cooking with olive oil not butter, seasoning food with herbs and spices rather than salt, avoiding red meat, excluding foods such as white potatoes, white rice and white bread, by limiting dairy products and eating fish or shellfish at least twice a week, those with type 2 diabetes can help to improve their blood sugar levels and enjoy wonderful tasty dishes every day of the week. His recipe collection includes such favourites as Chicken Breast with Lemon and Caper Sauce, North African Lamb with Apricots and Bulgar Wheat, Simple Sea Bass, Pot Roasted Pork with Dried Mushrooms and Juniper Berries, Spaghettini in Walnut Sauce, to name just a few.

How To Books

Eat Well, Spend Less, 2nd Edition

Sarah Flower
Authors:
Sarah Flower

This invaluable book contains nearly 200 family recipes for busy cooks who want to save time and money, but also deliver wholesome food for their families. Nutritionist Sarah Flower shows you how to feed yourself and your family a healthy balanced diet without spending hours in the kitchen and a fortune in the supermarket. As a working mother of two she knows how it is possible to balance your time and your budget - and still eat healthily. Most recipes will cost less than GBP7 for a family of four - some a fraction of that price. The message is simple: you really can lead a healthy lifestyle and save money. Sarah also shows you how to radically reduce your food waste by making the most of your leftovers, shopping wisely and using your store cupboard and freezer more efficiently.Contents: Introduction; 1. Tips and Cooking Tricks for a Healthier You; 2. Shopping and Store Cupboard Know-How; 3. The Soup Kitchen; 4. Fast Food that's Good for You; 5. Chick, Chick, Chicken; 6. Mary Had a Little Lamb; 7. You Can't Beat a Bit of Bully!; 8. Piggy in the Middle; 9. Don't Mince About; 10. Curry in a Hurry; 11. You Shall Have a Fishy; 12. Give Peas a Chance...Lovely Veggie Meals.

Robinson

Halogen Cooking For Two

Sarah Flower
Authors:
Sarah Flower

Halogen ovens are perfect when cooking for two as they are so much cheaper to use than a conventional oven. Once you have mastered the basics, this machine will change the way you work in your kitchen. When cooking for two, you no longer have to waste energy heating a conventional oven. You can create amazing dishes with the minimum of fuss, washing up and waste. Nutritionist Sarah Flower, author of best-selling The Everyday Halogen Oven Cookbook and Perfect Baking with your Halogen Oven, is passionate about the benefits of the Halogen Oven. In this book she demonstrates its practicalities and gives you recipes for delicious meals that are up to 40% quicker than with conventional ovens. As with all of Sarah's recipe books, she strives to create wholesome recipes that are simple to follow, easy to prepare and good for you. Contents: Contents; Introduction; 1. Using Your Halogen Oven; 2. Snacks; 3. Meat; 4. Fish; 5. Vegetarian; 6. Desserts; Index.