Sarah Flower - Low-Carb Slow Cooker - Little, Brown Book Group

Time remaining

  • -- days
  • -- hours
  • -- minutes
  • -- seconds

Low-Carb Slow Cooker

Quick, Delicious and Sugar-Free Slow Cooker Recipes for All the Family

By Sarah Flower

  • Paperback
  • £16.99

A low carb way of eating is increasingly popular, proving to help with weight loss and reverse a whole host of health problems.
  • Other details

  • ISBN: 9781472139573
  • Publication date: 05 Oct 2017
  • Page count: 224
  • Imprint: Robinson
Grand Central Publishing

Life Is a Party

David Burtka
Authors:
David Burtka
Life and Style

Damn Delicious Meal Prep

Chungah Rhee
Authors:
Chungah Rhee

For author and blogger Chungah Rhee, this cookbook started as a question: "Could she live to eat and eat to live well?" Two years ago, she was thirty pounds overweight, completely burned-out, and hopeless that she could regain control of her eating habits. She turned to her best friend, Nick Hounslow, an A-list celebrity trainer and actor. He shared the secret weapon that keeps his celebrity clients on track and happy: Meal Prep. Meal Prep (or #mealprepsunday) is the concept that involves taking a weekend afternoon to chop, cook, and portion large amounts of food into perfectly-prepared packages for the week ahead. When running out the door in the morning, you no longer have to worry about making lunch or the nutritional breakdown of your food--everything is prepped and ready to go. In DAMN DELICIOUS SKINNY PREP, Chungah shares her favorite meal prep recipes for every meal of the day, from delicious protein-packed breakfasts to energy-boosting snacks. She also shares a comprehensive, step-by-step guide to Meal Prep and why it works; this book will arm readers with dozens of tools for making habit changes actually happen, including prep session plans and checklists, bulk cooking tips, grocery lists, storage suggestions, and substitutions for special diets. Whether you are training for a marathon or are a busy parent looking for a way to make the week a little more manageable, this book will give you the recipes you need to successfully plan out meals and live a healthier (and more delicious) life.

Da Capo Lifelong Books

Eating Well after Weight Loss Surgery (Revised)

Patricia Levine, Michele Bontempo, Meredith Urban-Skuro
Authors:
Patricia Levine, Michele Bontempo, Meredith Urban-Skuro

This revised and updated edition of Patt Levine and Michele Bontempo's post-bariatric cookbook features over 150 recipes to help weight-loss surgery patients stay on track--and keep them satisfied with recipes the whole family can enjoy. These simple yet substantial, no-sugar-added, low-carb, and gluten-free recipes are a great resource not only to those recovering from surgery, but to anyone wishing to maintain a balanced and nutritious diet, including those with diabetes. The book offers dozens of creative ideas for deliciously lean breakfasts, lunches, dinners, soups, veggies, sauces, and even desserts. Each recipe is complete with a recommended serving for different stages of the eating programs for Lap-Band, gastric bypass, BPD-DS, and the bariatric sleeve. This revised edition includes 25 brand-new recipes and is updated to address recent changes in available ingredients and surgical procedures. This edition reflects the most up-to-date research into bariatric surgery and related nutrition since its original publication. It also features a foreword note on weight loss by star bariatric surgeon Jon Gould, MD.

Sphere

The Clean Plate

Gwyneth Paltrow
Authors:
Gwyneth Paltrow
Piatkus

The Part-time Vegan

Sarah Flower
Authors:
Sarah Flower
Life and Style

Kindness & Salt

Doug Crowell, Ryan Angulo
Authors:
Doug Crowell, Ryan Angulo

There are two ingredients that make a good meal great: Kindness and salt. Paying attention to salt as you cook, means paying attention to flavor and dedicating yourself to bringing out the best in your ingredients. Cooking with kindness means that you care deeply about the people you're feeding. Doug Crowell and Ryan Angulo, the owner and chef of Brooklyn hotspots French Louie and Buttermilk Channel, believe good food can be this simple. While kindness may not be on any ingredient list, you'll feel it upon walking into their restaurants and within every recipe they create. And salt-well, they'll teach you how to do it correctly. (You always need more than you think.)In their first cookbook, KINDNESS & SALT, Doug and Ryan share more than 100 recipes for the home cook interested in making casual, quality food and drinks to share with loved ones. With recipes like: Lamb Chops with Charred Sugar Snap Peas and Warm Vinaigrette, Buttermilk Fried Chicken with Cheddar Waffles with Black Vinegar Maple Syrup, Classic French Toast and Pancakes, Lemon-Poppy Buttermilk Cake, KINDNESS & SALT focuses on simple ingredients, classic techniques, and signature bistro dishes done exquisitely, at home. Plus it includes lots of tips on stocking a bar, how to choose and handle cheese and unfussy wines, how to store fresh fish and vegetables, and how to make the perfect Bloody Mary that drinks like a meal, and more. Crowell and Angulo expertly guide cooks toward making their best meals--with all the flair of Brooklyn cuisine at its best, and the deep simplicity of food made with love and care.

Little, Brown US

The Instant Pot Bible

Bruce Weinstein, Mark Scarbrough
Authors:
Bruce Weinstein, Mark Scarbrough

With more than 5 million Instant Pots sold, these multicookers are more than a consumer craze. They have fundamentally changed the way many families put food on the table--and more! Because of the incredible versatility of this kitchen tool (which combines a pressure cooker, slow cooker, rice cooker, yogurt function, steamer, and more in one pot), Instant Pot devotees are on the hunt for a big selection of recipes they can rely on.Building off decades of experience creating recipes that help home cooks deliver on flavor without much time or hassle, bestselling authors Bruce Weinstein and Mark Scarbrough bring you the key to unlocking the full potential of your Instant Pot. This book is the first to feature fast-and-slow timings for recipes: use either the pressure cooking or slow cooking function! No need to worry about adjusting cook times or pressure to fit your particular Instant Pot--the recipes in this book will work for every size and model, including the Instant Pot Max. Better yet, most recipes require no complicated extra steps: once you open the lid, dinner's ready.With easy-to-follow instructions that produce delicious results every time and more than 350 time-saving recipes for ragus and chilis, pastas casseroles and pilafs, comfort-food braises and weeknight risottos, and even the best cheesecake you've had in a long while, you'll discover the true power of the Instant Pot--and feed your family in a flash every night of the week.

Robinson

Eating to Beat Type 2 Diabetes

Sarah Flower
Authors:
Sarah Flower

In Eating to Beat Type 2 Diabetes, qualified nutritionist and esteemed author Sarah Flower offers a key message for those who either have or are at risk of developing type 2 diabetes: avoid processed grains, sugars and other foods, and opt instead for a balanced diet containing proper ingredients that are rich in natural fats and good-quality protein. Sarah put her own clients suffering from type 2 diabetes onto this sugar-free, low-carb and high-fat regime with amazing results. They experienced weight loss, increased energy levels and - most importantly - they saw their blood sugar levels decrease to a normal range so that they were able to come off medication. This book: -Explains how to make the essential dietary changes to fight type 2 diabetes and the science behind them -Provides a comprehensive 'go-to' list of good and bad foods -Gives practical, easy-to-follow and utterly delicious family recipes which prove that changing your lifestyle and eating habits doesn't have to mean missing out on foods you love - from 'Easy low-carb pancakes' to 'Grain-free chicken Kiev' Eating to Beat Type 2 Diabetes has been supported by Dr David Unwin and Dr Ian Lake. In 2016 Dr Unwin was both 'NHS Innovator of the year' and a finalist for 'Diabetes Team of the Year' in the British Medical Journal National Awards. Dr Ian Lake is medical advisor to diabetes.co.uk and founder member of The Public Health Collaboration, a charity dedicated to informing and implementing health decisions for better public health.

Running Press Adult

Fantastical Cakes

Gesine Bullock-Prado
Authors:
Gesine Bullock-Prado
Da Capo Lifelong Books

Provisions

Michelle Rousseau, Suzanne Rousseau
Authors:
Michelle Rousseau, Suzanne Rousseau

In Provisions, sisters Michelle and Suzanne Rousseau share 150 recipes that pay homage to the meals and market produce that have been farmed, sold, and prepared by Caribbean people--particularly Caribbean women--for centuries. Caribbean food is often thought of as rustic and unrefined, but these vibrant vegetarian dishes will change the way we think about this diverse, exciting, and nourishing cuisine. The pages are spiced with the sisters' fond food memories and fascinating glimpses of the islands' histories, bringing the region's culinary past together with creative recipes that represent the best of Caribbean food today.With a modern twist on traditional island ingredients and flavors, Provisions reinvents classic dishes and presents innovative new favorites, like Ripe Plantain Gratin, Ackee Tacos with Island Guacamole, Haitian Riz Djon Djon Risotto, Oven-Roasted Pumpkin Flatbread, and Caramelized Fennel and Grilled Green Guava with Mint. Stunning full-color photographs showcase the variety of these dishes: hearty stews, easy one-pot meals, crunchy salads, flavorful pickles, preserves, and hot sauces, sumptuous desserts, cocktails, and more. At once elegant, authoritative, and accessible, Suzanne and Michelle's recipes and stories invite you to bring fresh Caribbean flavors to your table.

Life and Style

Pie Squared

Cathy Barrow
Authors:
Cathy Barrow

For those of you who aren't up on your Pinterest food trends, slab pie is just like regular pie-only better (and bigger)! Instead of crimping and meticulously rolling out a round crust, slab pies are an unfussy twist that are perfect for a potluck or dinner party or just a family dinner. Baked on sheet pans, slab pies can easily serve a crowd of people dinner or dessert. PIE SQUARED includes seventy-five foolproof recipes, along with inventive decoration tips that will appeal to baking nerds and occasional bakers alike. And this fresh, uncomplicated take on pie will surely pique the interest of those who have previously been reluctant to take out their rolling pin.Barrow didn't invent slab pie, but she definitely thinks outside of the crust. In addition to traditional pie dough, she offers more than a dozen crust recipes-from cracker crusts and cornbread crusts to cookie crusts and cheddar cheese crusts. Using these as a base, Barrow then entices readers with both savory and sweet slab pie creations, with recipes like Spinach, Gorgonzola, and Walnut Slab Pie and Curried Chicken Slab Pie to Sour Cream Peach Melba Slab Pie and Grande Mocha Cappuccino Slab Pie. The first book of its kind, this will appeal to lovers of easy food trends like sheet pan suppers and dump cakes. Don't be surprised when you start spying slab pies at your next potluck!

Robinson

The Real Meal Revolution: Low Carb Cooking

Jonno Proudfoot
Authors:
Jonno Proudfoot

The Real Meal Revolution: Low Carb Cookery is the go-to resource for anyone who wants to cook better low-carb foods right now and for many years to come. It is a book that will teach you the fundamentals behind making any dish delicious by honing in on classic flavour combinations, basic cooking techniques and affordable, readily accessible ingredients. Low-carb eating is currently on trend but this is not a book that follows the eating trends of 'right now'. It is a book packed with lessons to last a lifetime. And every single recipe is low carb.This timeless and comprehensive guide to cooking well and eating healthily showcases classic flavour combinations; foolproof methods to bring out the best in any ingredients; foods that will help to ensure good health for life.This book comprises: 300 low-carb recipes; 20-40 cooking lessons; over 120 colour photographs; brief and to-the-point dietary advice.

Little, Brown US

Milk Street: Tuesday Nights

Christopher Kimball
Authors:
Christopher Kimball

At Milk Street, Chris Kimball and his test cooks use techniques from around the globe to deliver bolder flavors and healthier dishes in less time with simple techniques. On any given Tuesday, you can create interesting, delicious food in a flash.With more than 200 recipes including quick yet flavorful soups and stews, simple salads, pastas that come together in minutes with ingredients you already have on hand, the home cook's essential problem--What's for dinner Tuesday night?--has never tasted so good. And say goodbye to the freezer-burned gallon of ice cream you've kept on hand for just this purpose: there are even weeknight-appropriate sweets you can whip up after dinner and still have time to eat before bed.Best of all, every Tuesday Nights recipe is backed by the rigorous testing for which Chris Kimball is famous. With a photograph for every recipe, helpful tips and tricks for novice cooks and step-by-step visual instruction, each recipe is guaranteed to work when you need it most.

Black Dog & Leventhal

Tiffin

Sonal Ved
Authors:
Sonal Ved
Sphere

Baking All Year Round

Rosanna Pansino
Authors:
Rosanna Pansino

Baking All Year Round is the second cookbook from Rosanna Pansino, the creator and star of YouTube's most popular baking show, Nerdy Nummies. This cookbook is dedicated to foods for all occasions, from Valentine's Day to Christmas and New Year's Eve. It is fully illustrated with recipes for colourful and creative baked goods, including autumn leaf cookies, red velvet Santa brownies, XOXO churros and many more. Get in the festive mood by creating themed desserts for holidays and special occasion, with family and friends. Whether you're headed to a last minute party or have plenty of time to prepare, this book has everything you'll need to make a lasting impression. There are also several recipes that are either gluten-free, dairy free, or vegan, so there's something for everyone to enjoy and celebrate all year round!Other recipes include: Wine gummy bears (Valentine's Day)Mustache Donuts (Father's Day) Peanut butter pinecones (Christmas) Breadstick bones (Halloween)

Running Press Kids

Cook with Amber

Amber Kelley
Authors:
Amber Kelley
Robinson

From a Persian Kitchen

Atoosa Sepehr
Authors:
Atoosa Sepehr

'A dream of a cookery book. Sumptuous, tempting with quite beautiful photography.'Irish Examiner'The book is so beautiful, full of [your] own photographs, that look like gorgeous still life paintings.' Suzy Kline, BBC R4 Saturday Live'The best kind of cookbook are those that you make you want to scribble and make every dish.'The Hampstead Kitchen'A menu of Middle Eastern gems to tempt the taste buds' Sunday ExpressAuthor and photographer Atoosa Sepehr offers not just mouthwatering traditional Iranian recipes, but also her own sumptuous photographs of both her food and the people and landsapes of Iran. Born and brought up in Iran, Atoosa came to work in the UK in 2007, but she never left behind the wonderful flavours of her family and childhood. Cooking these dishes for her family and friends over here has given her the passion to share the authentic, home cooked Persian cuisine with an international readership. The book contains traditional recipes handed down the generations, but converted to fit into Atoosa's busy life. They are delicious and easy to prepare, using ingredients you can get in any supermarket. 'Every time I cook a Persian dish, I feel connected to this long and varied history, knowing that despite changing geographical and political boundaries, Persian cuisine has survived and thrived, bringing people together, sharing and celebrating.' AtoosaAtoosa's Persian Kitchen is an impressively practical recipe book, but it is a photographic celebration of an entire country, too.

Sphere

Feed Me Vegan

Lucy Watson
Authors:
Lucy Watson

BEST VEGAN COOKBOOK WINNER IN THE PETA VEGAN FOOD AWARDS 2017Packed with comforting, easy-to-make and totally delicious recipes, Feed Me Vegan shows you can be vegan and still have your cake (and mac and cheese, and lasagne, and pancakes) and eat it.Passionate vegan Lucy Watson has you covered with tempting meals from breakfast to supper - as well as all the sweet treats and snacks you need in between! Enough to turn the head of even the most dedicated carnivore, Feed Me Vegan is full of tasty, satisfying vegan fare which will have everyone asking for seconds. Whether you're already a full-time vegan, considering making the switch or just trying to cut down on meats, fish and dairy, this book is sure to add new favourite recipes to your repertoire.Recipes Include:· Fry-Up· French Toast with Spiced Plums· Cauliflower Wings· Mushroom Mac and Cheese · Ultimate Cheeseburger· Pad Thai· Oreo Thickshake · Chocolate Fudge Cake· Hot Cinnamon Jam Doughnuts · Miso Aubergine and Mushroom Gyoza

Piatkus

Be Good to Your Gut

Eve Kalinik
Authors:
Eve Kalinik

Named one of Vogue's 'Best New Healthy Cookbooks'!Named 'Best Book for Improving Gut Health' in Healthista.com's 13 best healthy cookbooks of the year!'Each page oozes wisdom and insight, mirrored with realistic tips and advice on nurturing your digestive health' Get the Gloss'The most relevant and provocative nutritionist I've ever met' Nick Barnard, founder of Rude Health'In a world of food fads, Eve's approach is grounded, sensible and do-able' Suzy Greaves, Editor, Psychologies'Eve is smart and practical; her advice is spot on and her recipes are distinctive and easy to make' Ian Marber, nutritional therapist and author 'Each chapter leaves you feeling enlightened and fired up to make real change' Healthista.com In Be Good to Your Gut, nutritional therapist Eve Kalinik shows you the path to better digestion and reveals the far-reaching effects of good gut health - from a stronger immune system and balanced hormones to a greater resilience to stress and reduced inflammation.The real work on getting your gut to be as healthy and happy as it can be starts with what you feed it. Eve's advice is complemented with over eighty enticing, nourishing recipes you'll want to eat over and over again, including Miso Cod with Wasabi Broccoli, Chocolate Chia Fudgy Pancakes, Matcha Banana Bread, Turmeric Chicken with Laksa Zoodles, Amandino Ice Cream and Happy Cow Burgers.If you simply want to improve your gut health and overall wellbeing but don't know where to start, or you are looking for further insight into digestive conditions such as IBS, the advice in Be Good to Your Gut will help you feel fantastic, and proves that being good to your gut is great for your taste buds, too.

Robinson

The Sugar-Free Family Cookbook

Sarah Flower
Authors:
Sarah Flower