Michael Crowe and Kevan Wylie - Overcoming Relationship Problems 2nd Edition - Little, Brown Book Group

Time remaining

  • -- days
  • -- hours
  • -- minutes
  • -- seconds
Other Formats
  • E-Book £P.O.R.
    More information
    • ISBN:9781472138750
    • Publication date:02 Nov 2017

Overcoming Relationship Problems 2nd Edition

A self-help guide using cognitive behavioural techniques

By Michael Crowe and Kevan Wylie

  • Paperback
  • £12.99

Practical, proven and effective solutions for relationship problems

Everyday problems such as financial pressures, sexual and emotional problems, fidelity issues or the complications of second marriages can cause unbearable pressure on relationships and family life.

In this highly effective self-help guide, internationally-respected couples therapist, Dr Michael Crowe, and Professor of Sexual Medicine, Kevan Wylie, use proven cognitive behavioural therapy (CBT) methods along with systemic approaches derived from family therapy to help you to overcome your relationship problems.

Specifically, you will learn about:

Sustaining a long-term relationship
Improving communication with your partner and family
Dealing with sexual problems
Developing negotiating skills
Coping with jealousy and other negative emotions

Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.

READING WELL
This book is recommended by the national Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.

Series Editor: Professor Peter Cooper

Biographical Notes

Michael Crowe (Author)
Dr. Michael Crowe was a founder member of both the British Association for Behavioural and Cognitive Psychotherapy (BABCP) and the Institute of Family Therapy in London. He worked as a psychiatrist for almost 30 years at the Maudsley Hospital, London and was honorary Senior Lecturer at the Institute of Psychiatry (Kings College, London). Since retirement he works in private practise and continues to teach and lecture.

Kevan Wylie (Author)
Kevan Wylie is Consultant at the The Porterbrook Clinic, Sheffield and the Directorate of Urology, Royal Hallamshire Hospital. He is Honorary Senior Clinical Lecturer in Psychiatry and Honorary Clinical Lecturer in Urology, University of Sheffield and Adjunct Associate Professor, University of Sydney. Dr Wylie has been Chairman of the British Society for Sexual Medicine (2007- 2009), President of the International Scientific Committee, World Association for Sexual Health (2005-2009), General Secretary and Treasurer, European Federation of Sexology (2002-2010) and Chairman of Psychosexual Scientific Sub-committee, European Society for Sexual Medicine (2003-2008). He was also President of Section of Sexuality and Sexual Health, Royal Society of Medicine, London (2005-2007) and Chairman of British Society of Psychosomatic Obstetrics, Gynaecology and Andrology (2005-2007). He is Fellow of the Royal College of Physicians of London (FRCP) and the Royal College of Psychiatrists (FRCPsych) and Associate Member of the British Association of Urological Surgeons (BAUS) and Royal College of Obstetricians and Gynaecologists (RCOG).

  • Other details

  • ISBN: 9781472138743
  • Publication date: 02 Nov 2017
  • Page count: 304
  • Imprint: Robinson
Robinson

The Science of Boredom

Sandi Mann
Authors:
Sandi Mann

Are we living in an age where we are more boredom-prone? Or are other people boring us? Or could we be that boring person?! In our current information age, we are constantly connected to technology, and have so many varied ways to spend our leisure time that we should all surely never know what boredom feels like. Yet, boredom appears to be on the rise; it seems that the more we have to stimulate us, the more stimulation we crave. In a quest to relieve our boredom, we engage in dangerous risk-taking - from extreme sports to drugs to gambling to anti-social behaviour, or we overindulge in shopping or eating. The Science of Boredom explores the causes and consequences of boredom in the fast-paced twenty-first century. Parents are desperate to keep their children entertained during every waking moment, the education system is geared towards interactivity, and attention spans are dropping as we use multiple devices at all times. But the world of work can be increasingly repetitive and routine, and we are losing the ability to tolerate this everyday tedium. Using Sandi Mann's own ground-breaking research into boredom, this book tells the story of how we act, react and cope when we are bored, and argues that there is a positive side to boredom. It can be a catalyst for humour, fun, reflection, creativity and inspiration. The radical solution to the 'boredom problem' is to harness it rather than try to avoid it. Allowing yourself time away from constant stimuli can enrich your life. We should all embrace our boredom and see the upside of our downtime.

Hachette Audio

Seven Days of Us

Francesca Hornak
Authors:
Francesca Hornak
Robinson

Overcoming Gambling Addiction, 2nd Edition

Alex Blaszczynski
Authors:
Alex Blaszczynski

Take control of your habit and your lifeStruggling with a gambling habit? If you feel that a 'flutter' has evolved into something out of your control, this indispensable book is for you. This self-help manual uses cognitive behavioural therapy (CBT) techniques, aspects of which were pioneered by clinical psychologist Professor Alex Blaszczynski, and now used all over the world, to help with gambling addiction. It will help you to understand how your own gambling problem has developed and what is keeping it going; also, crucially, how to develop the motivation to stop and control any future urges to gamble again. This fully revised and updated new edition takes into account the growth of sport betting and the increased ease of online gambling, as well improvements in clinical interventions.Specifically, you will learn: · Who is put at risk by gambling, with support given to friends and families · Step-by-step recovery techniques OVERCOMING self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.Series Editor: Professor Peter Cooper

Robinson

Overcoming Panic, 2nd Edition

Vijaya Manicavasagar, Derrick Silove
Authors:
Vijaya Manicavasagar, Derrick Silove
Impact Publishers

Your Perfect Right, 10th Edition

Robert Alberti, Michael L. Emmons
Authors:
Robert Alberti, Michael L. Emmons

Your Perfect Right-the leading assertiveness guide with over 1.3 million copies sold-is now fully updated and revised. This indispensable guide to equal-relationship assertiveness is packed with step-by-step exercises, tips, and skills to help you express yourself effectively.Are you comfortable starting a conversation with strangers at a party? Do you sometimes feel ineffective in making your needs clear? Do you have difficulty saying no to persuasive people? Everyone needs a little help getting along with others. Assertiveness is a key social skill, as well as a tool for making your relationships more equal. Learning to respond more effectively to others can help you reduce stress and increase your sense of self-worth.In this fully updated and revised tenth edition, you'll learn practical advice on dealing with difficult people, handling criticism, and expressing your feelings. You'll also discover how to use humor in conflict resolution, ways to clarify others' intentions, and how to distinguish between encouraging and discouraging communication habits. This edition also includes a new introduction by coauthor Robert Alberti, in addition to research and information on the subjects of anger and interpersonal communication.Assertiveness is an alternative to personal powerlessness or manipulation. The program in this book will help you develop effective ways to express yourself, maintain your self-respect, and show respect for others. This is not a "me-first" book-it's all about equal-relationship assertiveness!

Little, Brown US

U Thrive

Daniel Lerner, Alan Daniel Schlechter
Authors:
Daniel Lerner, Alan Daniel Schlechter

Every year, almost 4,000,000 students begin their freshman year at colleges and universities nationwide. Most of them will sleep less and stress out a whole lot more. By the end of the year, 30% of those freshmen will have dropped out. For many, the unforeseen demands of college life are so overwhelming that "the best four years of your life" can start to feel like the worst.Enter Daniel Lerner and Dr. Alan Schlechter, ready to teach students how to not only survive college, but flourish in it. Filled with fascinating science, real-life stories, and tips for building positive lifelong habits, U Thrive addresses the opportunities and challenges every undergrad will face-from finding a passion to dealing with nightmarish roommates and surviving finals week. Engaging and hilarious, U Thrive will help students grow into the happy, successful alums they all deserve to be.

New Harbinger

Self-Esteem, 4th Edition

Matthew McKay, Patrick Fanning
Authors:
Matthew McKay, Patrick Fanning
Little, Brown

Messy

Tim Harford
Authors:
Tim Harford

The urge to tidiness seems to be rooted deep in the human psyche. Many of us feel threatened by anything that is vague, unplanned, scattered around or hard to describe. We find comfort in having a script to rely on, a system to follow, in being able to categorise and file away.We all benefit from tidy organisation - up to a point. A large library needs a reference system. Global trade needs the shipping container. Scientific collaboration needs measurement units. But the forces of tidiness have marched too far. Corporate middle managers and government bureaucrats have long tended to insist that everything must have a label, a number and a logical place in a logical system. Now that they are armed with computers and serial numbers, there is little to hold this tidy-mindedness in check. It's even spilling into our personal lives, as we corral our children into sanitised play areas or entrust our quest for love to the soulless algorithms of dating websites. Order is imposed when chaos would be more productive. Or if not chaos, then . . . messiness.The trouble with tidiness is that, in excess, it becomes rigid, fragile and sterile. In Messy, Tim Harford reveals how qualities we value more than ever - responsiveness, resilience and creativity - simply cannot be disentangled from the messy soil that produces them. This, then, is a book about the benefits of being messy: messy in our private lives; messy in the office, with piles of paper on the desk and unread spreadsheets; messy in the recording studio, the laboratory or in preparing for an important presentation; and messy in our approach to business, politics and economics, leaving things vague, diverse and uncomfortably made-up-on-the-spot. It's time to rediscover the benefits of a little mess.

Non-Duality Press

The Book of Listening

Jean Klein
Authors:
Jean Klein
Little, Brown US

Go Wild

John J. Ratey, Richard Manning
Authors:
John J. Ratey, Richard Manning
Piatkus

The Oxygen Advantage

Patrick McKeown
Authors:
Patrick McKeown
Robinson

The CBT Handbook

Pamela Myles, Roz Shafran
Authors:
Pamela Myles, Roz Shafran

Overcoming app now available via iTunes and the Google Play Store.Cognitive Behavioural Therapy or CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic anxiety, stress or out-of-control anger. This thorough yet easy-to-read general self-help guide is a must-have for anyone experiencing these common problems. Based on the popular and proven therapy CBT, it is written by two of the UK's leading experts in the field of CBT.It contains:Case studies and step-by-step CBT-based exercises.Based on the very latest research into CBT.Addresses problems associated with depression, anxiety, stress, anger and low self-esteem inindividual chapters.Both for those suffering from these issues and clinicians.

Constable

The Lost Sock

Gillian Johnson
Authors:
Gillian Johnson

When a man loses one of his favourite pair of socks at the laundromat, he sets out on a quest to find out what happens to lost socks, and why every sock drawer contains a plethora of single socks. On his eventful journey, he discovers why you always lose the sock you love, visits a sockiatrist who teaches him about the Planet of Lost Socks, and eventually finds his perfect partner at a puppet show. A wryly sweet story of love, loss and destiny.

Sphere

A Place to Call Home

In the dead of night, Ayesha takes her daughter, Sabina, and slips quietly from her home, leaving behind a life full of pain. Boarding a coach to London, all Ayesha wants is a fresh start.Hayden, a former popstar, has kept himself hidden away for years. He's only opened up his home to two people - Crystal, a professional dancer with a heart of gold, and Joy, an ill-tempered retiree with a soft spot for waifs and strays. When Crystal asks Hayden if Ayesha and Sabina can stay with them, he reluctantly agrees and, as different as they may be, they quickly form an unlikely bond. So when enemies threaten their peaceful home, they will do all they can to save it and each other.Uplifting and emotional, this is a novel of new beginnings, of discovering love and of finding A Place to Call Home.

Da Capo Lifelong Books

Motherless Daughters

Hope Edelman
Authors:
Hope Edelman
New Harbinger

Mindfulness for Prolonged Grief

Sameet M Kumar
Authors:
Sameet M Kumar
New Harbinger

Mind-Body Workbook for Stress

Stanley H. Block
Authors:
Stanley H. Block

Chronic stress is a huge problem that has only gotten worse in recent years. The good news is that new research is emerging to help treat stress in more effective ways than ever before. Mind-body bridging is one of these new modalities. Shown to be effective in both clinical and research settings, the easy-to-use mind-body bridging system helps readers dramatically reduce their stress in one to three weeks. Mind-Body Workbook for Stress helps readers learn and practice exercises for detaching from painful thoughts and feelings and helping their bodies relax and let go of unconscious tension. In this resting state, body and mind can let go of stress and heal naturally. Readers also learn fast-acting mindfulness skills for dissolving stress whenever desired without needing to maintain a long-term meditative practice. The one-page assessments, worksheets, and activities in this book make it easy for anyone to develop their capacity to withstand and relax under stress.

Robinson

The Compassionate Mind Approach to Recovering from Trauma

Deborah Lee, Sophie James
Authors:
Deborah Lee, Sophie James

Terrible events are very hard to deal with and those who go through a trauma often feel permanently changed by it. Grief, numbness, anger, anxiety and shame are all very common emotional reactions to traumatic incidents such as an accident or death of a loved one, and ongoing traumatic events such as domestic abuse. How we deal with the aftermath of trauma and our own emotional response can determine how quickly we are able to 'move on' and get back to 'normality' once more. An integral part of the recovery process is not only recognising and accepting how our lives may have been changed but also learning to deal with feelings of shame - an extremely common reaction to trauma.'Recovering from Trauma' uses the groundbreaking Compassion Focused Therapy to help the reader to not only develop a fuller understanding of how we react to trauma, but also to deal with any feelings of shame and start to overcome any trauma-related difficulties.

New Harbinger

Breaking the Cycle

George Collins
Authors:
George Collins

In Breaking the Cycle, sex addiction specialist George Collins offers a powerful, no-nonsense program for helping readers identify their unhealthy sexual patterns, overcome sex addiction, and start living more productive livesSex addicts live with a compulsion they just can't shake-an inner voice that compels them to seek pornography, pursue sexual encounters with strangers, and do everything they can to gratify the sexual urges that won't go away. But people with sex addictions can learn to enjoy lives of productivity and purpose and develop true intimate connections with others. Breaking the Cycle helps readers learn to identify the triggers and compulsive thoughts that keep them trapped in the cycle of addiction and offers skills for countering those thoughts instead of simply caving to them. By drawing on their deepest values and ideals, readers find the strength to separate their true selves from their obsessive thoughts. Gradually, using exposure techniques, readers develop resistance to their former triggers and make sex addict behavior, and then the addictive thoughts themselves, a thing of the past.

Piatkus

Fierce Conversations

Susan Scott
Authors:
Susan Scott

Fierce Conversations is a way of conducting business. An attitude. A way of life. Communications expert Susan Scott maintains that a single conversation can change the trajectory of a career, marriage or life. Whether these are conversations with yourself, partner, colleagues, customers, family or friends, Fierce Conversations shows you how to have conversations that count. Scott reveals how to:*Overcome the barriers to meaningful conversations*Express who you are and what you believe*Confront tough issues with courage, confidence and sensitivity*Overcome fear to get to the heart of the problem*Inspire followers, attract believers and build visions that become reality*Bring about real change through talking*Encourage others to reveal their true opinionsPacked with exercises and questionnaires to help you have the best conversations possible, Fierce Conversations will revolutionise the way you communicate.