Vijaya Manicavasagar and Derrick Silove - Overcoming Panic, 2nd Edition - Little, Brown Book Group

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    • ISBN:9781472135827
    • Publication date:05 Oct 2017
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Overcoming Panic, 2nd Edition

A self-help guide using cognitive behavioural techniques

By Vijaya Manicavasagar and Derrick Silove

  • E-Book
  • £P.O.R.

A new edition of a bestselling Overcoming title that helps combat panic and associated disorders by using proven Cognitive Behavioural Therapy (CBT) techniques.

Overcome the crippling effects of panic attacks and agoraphobia

Do you sometimes feel overwhelmed by feelings of panic that seem to come from nowhere and yet feel terrifyingly real? Do you avoid certain situations because you think you'll experience a panic attack? If so, this step-by-step self-help course can give you the necessary skills to overcome and prevent such attacks and the associated agoraphobia.

Based on cognitive behavioural therapy (CBT) techniques and the authors' many years of experience and expertise in treating this disabling condition, it offers an indispensable guide for anyone affected, including sufferers, their friends and families, psychologists and those working in the medical profession.

Explains the many forms and causes of panic

Contains a complete self-help program and monitoring sheets

Based on clinically proven techniques of cognitive therapy

Biographical Notes

Vijaya Manicavasagar (Author)
Vijaya is the author of Overcoming Panic and the Overcoming Panic and Agoraphobia Self-help Course, along with Derrick Silove. She is Senior Clinical Psychologist and Associate Professor at the Black Dog Institute, School of Psychiatry at the University of New South Wales in Australia. As the Director of Psychological Services at the Black Dog Institute, she's responsible for developing and implementing a range of education programs for training mental health professionals in the diagnosis and the use of CBT for anxiety and depressive disorders. She has specialized in the development of cognitive behaviour therapy programmes and co-authored several treatment manuals.

Derrick Silove (Author)
Professor Silove is the author of Overcoming Panic and the Overcoming Panic and Agoraphobia Self-help Course, along with Vijaya Manicavasagar. He is a clinical psychiatrist and Director of the Centre for Population Mental Health Research and the Psychiatry Research and Teaching Unit at the School of Psychiatry, the University of New South Wales. He has worked for many years in the area of anxiety and traumatic stress, his main area of clinical work, research, service development and teaching.

  • Other details

  • ISBN: 9781472135834
  • Publication date: 05 Oct 2017
  • Page count:
  • Imprint: Robinson
Robinson

A Brief Guide to Self-Help Classics

James M. Russell
Authors:
James M. Russell

How to Win Friends and Influence People, published in 1936, which has sold over 30 million copies to date, to the mind management programme of Professor Steve Peters' The Chimp Paradox, a concise and insightful guide to seventy of the most influential self-help books ever published An entertaining, accessible companion, for readers of self-help books and sceptics alike. The titles include classics on achieving success, confidence and happiness, mindfulness, how to change your life, self-control, overcoming anxiety and self-esteem issues and stress relief. The chronological arrangement of the titles reveals the intriguing story of how early self-improvement titles were succeeded by increasingly personality-based, materialistic titles and shows how breakout classics often influenced other titles for decades to come. Each book is summarised to convey a brief idea of what it has to offer the interested reader, while a 'Speed Read' for each book delivers a quick sense of what each writer is like to read and a highly compressed summary of the main points of the book in question. This is a work of reference to dip into, that acknowledges that some of the most powerful insights into ourselves can be found in texts that aren't perceived as being 'self-help' books, and that wisdom and consolation can be found in the strangest places." data-fwclientid="9cc04385-c907-472c-8eb6-3c36632b5e48" data-preservehtmlbullets="0" data-allowlists="0" data-crlfsubmit="1" autocomplete="off" autocorrect="off" autocapitalize="off" spellcheck="false" class="field_input_main field_input_copytext field_input_copytext_body copytextheight-normal field_input_disabled fieldkeycheck-setup copytext-setup" contenteditable="false" style="box-sizing: border-box; padding: 3px; margin: 0px; border-bottom: 1px solid rgb(204, 204, 204); border-bottom-left-radius: 5px; border-bottom-right-radius: 5px; border-collapse: separate; border-left: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204); font-family: verdana, tahmoma, sans-serif; font-size: 10px; font-variant-numeric: normal; font-variant-east-asian: normal; line-height: normal; outline: none; width: 585.778px; overflow-y: auto; display: inline-block; background-color: rgb(238, 238, 238); height: 100px;">From Dale Carnegie's How to Win Friends and Influence People, published in 1936, which has sold over 30 million copies to date, to the mind management programme of Professor Steve Peters' The Chimp Paradox, a concise and insightful guide to seventy of the most influential self-help books ever published An entertaining, accessible companion, for readers of self-help books and sceptics alike. The titles include classics on achieving success, confidence and happiness, mindfulness, how to change your life, self-control, overcoming anxiety and self-esteem issues and stress relief. The chronological arrangement of the titles reveals the intriguing story of how early self-improvement titles were succeeded by increasingly personality-based, materialistic titles and shows how breakout classics often influenced other titles for decades to come. Each book is summarised to convey a brief idea of what it has to offer the interested reader, while a 'Speed Read' for each book delivers a quick sense of what each writer is like to read and a highly compressed summary of the main points of the book in question. This is a work of reference to dip into, that acknowledges that some of the most powerful insights into ourselves can be found in texts that aren't perceived as being 'self-help' books, and that wisdom and consolation can be found in the strangest places.

Robinson

Anger

Albert Ellis
Authors:
Albert Ellis
ATOM

All The Lonely People

David Owen
Authors:
David Owen

Everyone tells Kat that her online personality - confident, funny, opinionated - isn't her true self. Kat knows otherwise. The internet is her only way to cope with a bad day, chat with friends who get all her references, make someone laugh. But when she becomes the target of an alt-right trolling campaign, she feels she has no option but to Escape, Delete, Disappear. With her social media shut down, her website erased, her entire online identity void, Kat feels she has cut away her very core: without her virtual self, who is she? She brought it on herself. Or so Wesley keeps telling himself as he dismantles Kat's world. It's different, seeing one of his victims in real life and not inside a computer screen - but he's in too far to back out now. As soon as Kat disappears from the online world, her physical body begins to fade and while everybody else forgets that she exists, Wesley realises he is the only one left who remembers her. Overcome by remorse for what he has done, Wesley resolves to stop her disappearing completely. It might just be the only way to save himself.All the Lonely People is a timely story about online culture - both good and bad - that explores the experience of loneliness in a connected world, and the power of kindness and empathy over hatred.

Robinson

How to Control Your Anger

Albert Ellis, Raymond Chip Tafrate
Authors:
Albert Ellis, Raymond Chip Tafrate

Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger - and often wished we hadn't. Is there a way that really works to solve problems and assert ourselves without being angry? The answer is a resounding yes, if you follow the breakthrough steps of Rational Emotive Behavior Therapy (REBT). This proven approach, developed by world renowned psychotherapist Dr. Albert Ellis, has withstood the test of time, helping countless people deal effectively with emotional problems. Using easy-to-master instructions and exercises, this classic book will show you how to apply REBT techniques to understand the roots and nature of your anger, and take control of and reduce angry reactions. Here you will discover: *The rational and irrational aspects of anger*Special insights into your self-angering beliefs*How to think, feel, and act your way out of anger*How to relax*How to accept yourself with your anger. . .and much more that will help you challenge and eliminate the anger that can frustrate success and happiness at home, at work, anywhere.

Robinson

How to Control Your Anxiety

Albert Ellis
Authors:
Albert Ellis

From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety. Yet not all anxiety is needless...Healthy anxiety can ward off dangers and make you aware of negative things that you can change. Unhealthy anxiety inhibits you from enjoying everyday activities and relationships, causes you to perform poorly, and blocks your creativity. Using the easy-to-master, proven precepts of REBT, this classic book not only helps you distinguish between healthy and unhealthy anxiety, but teaches you how to:*Understand and dispute the irrational beliefs that make you anxious*Use a variety of exercises, including rational coping self-statements, reframing, problem-solving methods, and Unconditional Self-Acceptance (USA), to control your anxiety*Apply over 200 maxims to control your anxious thinking as well as your bodily reactions to anxiety...and much more, including examples from dozens of cases Dr. Ellis treated successfully. Now you can overcome the crippling effects of anxiety-and increase your prospects for success, pleasure and happiness at home and in the workplace.

Robinson

How to Stubbornly Refuse to Make Yourself Miserable

Albert Ellis
Authors:
Albert Ellis
Robinson

How to Stop Destroying Your Relationships

Albert Ellis, Robert A. Harper
Authors:
Albert Ellis, Robert A. Harper
Robinson

How to Keep People From Pushing Your Buttons

Albert Ellis, Arthur Lange
Authors:
Albert Ellis, Arthur Lange

Life can get tough. From unemployment-or overwork-to divorce or remarriage, the challenges of newly blended families, not to mention everyday hassles, stress can feel non-stop. To top it off, technology confronts us with a barrage of seemingly urgent tasks 24/7. It's no wonder things and people can make you lose your cool. In this landmark book you'll find a very specific, powerful skill set designed to help you keep any scenario from pushing your buttons-and it works.Rational-Emotive Behavior Therapy (REBT), created by world-renowned therapist Dr. Albert Ellis, provides you with realistic, simple, proven techniques that will significantly reduce your stress levels and help you react effectively, whether the circumstances are professional or personal. Discover: * Ten beliefs we use to let people and situations needlessly push our buttons * A powerful alternative to the kind of thinking that upsets us * The Fatal Foursome-feelings that sabotage you * How to change your irrational thinking using four key steps Whether you're dealing with colleagues, parents, kids, friends, or lovers, How to Keep People From Pushing Your Buttons will show you how to enjoy an active, vibrant, successful life."Don't get mad or get even-get placid using these techniques for defusing difficult situations." Booklist

Robinson

Helping Your Child with Sleep Problems

Rachel Hiller, Michael Gradisar
Authors:
Rachel Hiller, Michael Gradisar

Does your child have trouble getting to sleep? Are they worried about being left alone?Sleep problems are a common issue for school-aged children and can be a stressful situation for child and parent alike. But whether your child suffers from bedtime separation anxiety, insomnia or night-terrors, or simply refuses to sleep in their own bed, this book can help.Written by expert authors with experience of treating childhood sleep disorders, this easy to read manual uses tried and trusted techniques from cognitive behavioural therapy (CBT) to help everyone have a better night's sleep, including:· Using sleep diaries to set a sleep routine that helps your child fall asleep quicker· Proven methods for helping your child to face their worries around bedtime· Strategies for dealing with bedwetting, night terrors and sleepwalkingThis step-by-step guide to establishing better sleep patterns will help you become a sleep therapist for your child! Helping Your Child is a series for parents and caregivers to support children through developmental difficulties, both psychological and physical. Each guide uses clinically-proven techniques.Series editors: Professor Peter Cooper and Dr Polly Waite

Hachette Audio

The Anxiety Epidemic

Graham Davey
Authors:
Graham Davey

Are we living in an age of unprecedented anxiety, or has this always been a problem throughout history?We only need look around us to see anxieties: in the family home, the workplace, on social media, and especially in the news. It's true that everyone feels anxious at some time in their lives, but we're told we're all feeling more anxious than we've ever been before - and for longer than we've ever done before. It's even reported that anxiety is a modern epidemic significant enough to challenge the dominance of depression as the most common mental health problem.Much of this increase has been attributed to changes in lifestyles that have led to more stress and pressure being placed on people: from childhood, to adolescence, to adulthood. But that's a big claim. Going back over the generations, how anxious were people in 1968 or 1818? Are people just anxious all the time - regardless of what they do or when they lived? Is anxiety an inevitable consequence of simply being alive?Graham Davey addresses many important questions about the role of anxiety. What is it good for? What are the unique modern-day causes of our anxieties and stresses? What turns normal everyday anxiety into the disabling disorders that many of us experience - distressing and debilitating conditions such as phobias, social anxiety, panic disorder, obsessive compulsive disorder, pathological worrying and post-traumatic stress disorder? To truly conquer anxiety, we need to understand why it has established its prominent place in our modern world.

Running Press Adult

On Point

WSJ. Magazine
Authors:
WSJ. Magazine
Hachette Australia

Enjoying Retirement

Michael Longhurst
Authors:
Michael Longhurst

Are you thinking of retiring? Perhaps you're already making plans to retire or looking to make the most of your retirement? If so, Enjoying Retirement is the one book you must have.More than ever, Australians are finding that retirement offers them opportunities they didn't even know they had, and also that there can be adjustments and challenges along the way.Enjoying Retirement: An Australian handbook of ideas, strategies and resources provides advice on relationships with partners and family, and skills in conflict resolution and in maintaining financial stability; it will help you deal with issues such as moving out of the workforce and managing change. Most importantly, this essential book will help you live a full and happy life in retirement.

Hachette Audio

Nurturing Young Minds

Ramesh Manocha
Authors:
Ramesh Manocha
Hachette Audio

Growing Happy, Healthy Young Minds

Ramesh Manocha
Authors:
Ramesh Manocha
Seal Press

Physical Disobedience

Sarah Hays Coomer
Authors:
Sarah Hays Coomer
Piatkus

The Definition Of Us

Sarah Harris
Authors:
Sarah Harris

NORMAL (definition)(adj.) Conforming to a standard; regular, typical or expected(urban) A word inapplicable to human beings(Florence) Round, smooth and bumpy like a cobbled streetFlorence doesn't always see things the way other people do. She feels different. When Florence meets Jasper, Andrew and Wilf she can't imagine they'd have much in common - with at least five mental health conditions between them, they all have very different reasons for being referred to Manor Lane Therapy Centre.It's only when their therapist, Howard, goes missing that they find a common purpose. Worried by his disappearance and wanting answers, the four of them decide to track him down. As they cross the country in a 'borrowed' van, asking each other Ultimate Questions and facing a series of challenges along the way, they start to reveal their true selves - and Florence realises there's more to all of them than just a diagnosis . . . Maybe they're not so different after all? Full of irreverent humour, witty dialogue and characters you can't help but fall in love with, this timely novel is perfect for fans of John Green, Rainbow Rowell and Jennifer Niven.'This is without a doubt one of the best (if not THE best) YA book about mental health that I've read; Sarah Harris takes such a delicate subject, weaves humour and love and friendship, and creates such a beautiful book' Beautiful Bookland'I can honestly say that this is the best book about mental health that I've read to date. The representation, understanding, acceptance and 'relatability' of mental health portrayed in this book was, in my opinion, flawless. It's juxtaposed with sweetness, humour, romance and friendship and I enjoyed every minute of it' My Endless Shelf'Everything I love about contemporary YA . . . highly recommended' Goodreads reviewer'The characters, the story, the writing - all of it was endearing and wonderful, and now I hold this book so close to my heart' Goodreads reviewer

Robinson

Tell Me What You Want

Justin J. Lehmiller
Authors:
Justin J. Lehmiller

'Reading [Tell Me What You Want] may be the best thing you ever do for your sex life, your relationships and your self-acceptance' - Geoffrey Miller, author of The Mating Mind, Spent, and MateWhat do we really want when it comes to sex? How can we break the barriers that prevent us from communicating about our desires? Justin J. Lehmiller, a leading expert on human sexuality and author of the popular blog Sex and Psychology, has made it his career's ambition to answer these questions. Based on his monumental two-year study of sexual fantasies involving more than 4,000 people from all walks of life, Tell Me What You Want offers an unprecedented look into our fantasy worlds and what they reveal about us. It will help you to understand your own sexual desires and how to attain them within your relationships, but also to appreciate why your partner may have sexual proclivities that are so different from your own. Appreciating the incredible diversity of human sexual desire and why this diversity exists in the first place can help you to overcome distress, anxiety and shame about your own sexual fantasies; ultimately enhancing your sex life. Breaking down barriers to discussing sexual fantasies and allowing them to become a part your sexual reality is the pathway to maintaining more satisfying relationships.

Piatkus

Getting Things Done for Teens

David Allen, Mike Williams, Mark Wallace
Authors:
David Allen, Mike Williams, Mark Wallace
Hachette Books

The Clear Skin Diet

Randa Nelson, Nina Nelson, Randa Nelson
Authors:
Randa Nelson, Nina Nelson, Randa Nelson

From YouTube rising stars Nina and Randa Nelson comes the doctor-approved, clinically-tested, low-fat vegan diet that instantly and dramatically transformed their skin.The Clear Skin Diet is the natural and safe solution to banish acne and remain acne-free for good. The vegan diet, developed by twin actors and social media stars Nina and Randa Nelson (whose careers and personal lives were nearly destroyed by out of control acne) teaches people how to naturally conquer acne once and for all.Before they created The Clear Skin Diet, Nina and Randa and-tried nearly everything to deal with their acne-expensive facials, lotions, antibiotics, and other painful procedures. Several doctors told them their only hope for recovery was Accutane. So they decided to try to deal with their problem from the inside out-by changing their diet. Their dietary intervention worked, and there has been no stopping them since. The girls now share the good news about how they achieved beautiful skin without drugs with millions of people across the world, many of whom write regularly with their own heart-warming success stories. The recipes Nina and Randa created for The Clear Skin Diet are based on diets eaten by a variety of people around the world who have no acne in their society, such as Papua New Guinea, Eastern Paraguay, and rural South Africa. The food is healthy, starch-based, low-fat, inexpensive, and delicious. An acne solution and easy diet, all in one.

Robinson

Overcoming Grief

Sue Morris
Authors:
Sue Morris

Grief is a natural and healthy reaction to loss but it can be extremely debilitating and result in a downward emotional spiral, impacting on such aspects of life as relationships and work. Relentless grief can cause a host of physical problems due to the sufferer not looking after themselves properly, for example not eating, becoming over-reliant on alcohol, experiencing disrupted sleep. It can also lead to serious emotional and psychological problems such as depression, anxiety, health anxiety and panic attacks. This self-help book will prove invaluable to the recently bereaved, guiding them through the painful process of bereavement. Topics covered: Dealing with expected or unexpected deathChallenging unhelpful thoughtsEstablishing a routine and tackling avoidanceReturning to workPractical aspects such as dealing with the funeral, birthdays, etc.Planning a new future