Ann Wetmore, Claudia Herbert, and John Marzillier - The Complete Guide to Overcoming Traumatic Stress (ebook bundle) - Little, Brown Book Group

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Books in this series

The Complete Guide to Overcoming Traumatic Stress (ebook bundle)

By Ann Wetmore, Claudia Herbert, and John Marzillier

  • E-Book
  • £P.O.R.

The ideal ebook bundle for those who have experienced a trauma, and also for therapists and trauma counsellors

Terrible events are very hard to deal with. Those who go through a catastrophic life experience, such as a car accident, assault, long-term abuse, an illness or bereavement, often feel permanently changed by the impact of what has happened. They become numb and shut off from those around them, or grief or guilt may constantly weigh them down. Memories of horrifying scenes may intrude unexpectedly during waking hours while sleep may be disturbed by vivid, unpleasant dreams. These two practical guides on trauma and how to cope with its aftermath are written by internationally recognise trauma experts.

Overcoming Traumatic Stress - Claudia Herbert & Ann Wetmore
Based on cognitive behavioural therapy (CBT), this self-help guide offers a step-by-step programme to help you to understand your traumatic experience and how it's affecting you, and to start to rebuild your life. Traumatic stress responses, including Post-Traumatic Stress Disorder (PTSD) result from a person's coping mechanisms having been completely overwhelmed by a terrible experience. 'Flashbacks' may be so severe that sufferers may feel that they are losing their sanity and subsequently become ever more isolated in their distress. To overcome the effects of trauma it is necessary to change those reactions and begin to see events in a different light. This book demonstrates, with practical advice and tested exercises, how to find new, effective ways of coping with, and finally overcoming traumatic stress.

To Hell and Back - John Marzillier
In this innovative and engaging book, world-renowned psychologist John Marzillier dovetails first-hand accounts from trauma sufferers with over 40 years of clinical practice to provide an honest, human description of how trauma affects us at the time and also after the event.

Whether discussing accounts of terrorist bombings, natural disasters, road accidents or physical attacks, he looks at what these experiences do to us and offers practical and consoling advice - for both sufferers and their loved ones - on coping with the experience and developing resilience for the future.

Biographical Notes

Claudia Herbert (Author)
Dr Claudia Herbert is a Chartered Consultant Clinical Psychologist, CBT Psychotherapist, EMDR Consultant, Schema Therapist, Psychological Practice Supervisor and Director of the Oxford Development Centre Ltd.

Ann Wetmore (Author)
Ann Wetmore is a registered psychologist with a private practice in Halifax, Nova Scotia, specialising in treating adults experiencing traumatic life events, transitions, and/or major stressors. She is currently appointed as a clinical associate with the Dalhousie University department of psychology & neuroscience in Halifax, Canada.

John Marzillier (Author)
John Marzillier has extensive experience as a clinical psychologist and has worked at the Institute of Psychiatry and the University of Oxford, as well as acting as 'Force Psychologist' for Thames Valley Police Force. His previous book, The Gossamer Thread: My Life as a Psychotherapist was short-listed for the MIND Book of the Year, 2011.

  • Other details

  • ISBN: 9781472107350
  • Publication date: 17 Jan 2013
  • Page count:
  • Imprint: Robinson
Robinson

An Introduction to Coping with Post-Traumatic Stress, 2nd Edition

Ann Wetmore
Authors:
Ann Wetmore

Traumatic stress arises in reaction to catastrophic life events. Such events can range from train disasters and car crashes to natural calamities such as earthquakes, wildfires and floods, and from life-threatening medical diagnoses to acts of violence and abuse. Post-Traumatic Stress Disorder (PTSD) is a common psychological condition resulting from such events and occurs when our coping resources have been completely overwhelmed. The intrusive hyper-reactions, recurring memories, flashbacks, avoidance behaviours and changes in the sense of self linger long past the actual event and often prevent a sense of healing or resolution with the experience. This self-help guide uses Cognitive Behavioural Therapy (CBT) strategies with a trauma focus to help you to manage your reactions to the traumatic experience and find new, effective ways of coping. You will learn:- To understand your reactions to traumatic events - Practical strategies for monitoring, managing and overcoming post-traumatic stress - Innovative therapeutic options and new mobile device supports

Robinson

How to Control Your Anxiety

Albert Ellis
Authors:
Albert Ellis

From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety. Yet not all anxiety is needless...Healthy anxiety can ward off dangers and make you aware of negative things that you can change. Unhealthy anxiety inhibits you from enjoying everyday activities and relationships, causes you to perform poorly, and blocks your creativity. Using the easy-to-master, proven precepts of REBT, this classic book not only helps you distinguish between healthy and unhealthy anxiety, but teaches you how to:*Understand and dispute the irrational beliefs that make you anxious*Use a variety of exercises, including rational coping self-statements, reframing, problem-solving methods, and Unconditional Self-Acceptance (USA), to control your anxiety*Apply over 200 maxims to control your anxious thinking as well as your bodily reactions to anxiety...and much more, including examples from dozens of cases Dr. Ellis treated successfully. Now you can overcome the crippling effects of anxiety-and increase your prospects for success, pleasure and happiness at home and in the workplace.

Little, Brown

The Incurable Romantic

Frank Tallis
Authors:
Frank Tallis

'Frank Tallis brings a lifetime's clinical experience and wise reflection to a condition that, by its own strange routes, leads us into the very heart of love itself. This is a brilliant, compelling book' Ian McEwanLove defines us. It shapes the individual, ensures the preservation of the species, and is the principal subject we - as a culture - choose to examine in our art forms. The experience of being in love is powerful and it inevitably changes how we feel and how we behave. Even when love is normal it is so intense that for thousands of years doctors and poets have described love as a kind of madness; however, love can also go wrong. When this happens the consequences for the individual and those around them can be far reaching and in some instances truly astonishing. Lovesickness is not a trivial matter. Unrequited love is a frequent cause of suicide (particularly among the young) and over ten percent of murders are connected with sexual jealousy. In the course of his career, Frank Tallis has treated many fascinating patients, and their stories, told here, are dramatic, bizarre and revealing. From flagship NHS hospitals to luxury apartments, as well as notorious council estates Tallis has treated aristocrats, billionaires, film stars, middle managers and people in unspeakable poverty. The jilted Lord is just as vulnerable to the maladies of love as the jilted bus driver.Love is a great leveller. Everyone wants love, everyone falls in love, everyone loses love, and everyone knows something of love's madness. And when love goes wrong, wealth, education and status count for nothing. In this astonishing, honest book, we learn of love's myriad maladies, and witness first-hand the ways they can drive us to madness.

Basic Books

The Biological Mind

Alan Jasanoff
Authors:
Alan Jasanoff
New Harbinger

The PTSD Survival Guide for Teens

Sheela Raja, Jaya Ashrafi
Authors:
Sheela Raja, Jaya Ashrafi

Your trauma doesn't need to define you. In The PTSD Survival Guide for Teens, trauma specialist Sheela Raja-along with her teen daughter Jaya Ashrafi-offers evidence-based skills to help you find strength, confidence, and resilience in the aftermath of trauma. If you've experienced trauma or suffer from post-traumatic stress disorder (PTSD), the world can seem like a very frightening place. You may even question your own deeply held beliefs, as well as the motives of others. It's important for you to know that you aren't alone, and there isn't anything wrong with you. Many teens have suffered traumatic events, and there are solid skills you can learn that will help you recover. So, how can you begin healing and start building the life you were always meant to lead? In this compassionate guide, you'll find skills based in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you tackle anxiety and harmful avoidance behaviors; manage negative emotions; cope with flashbacks and nightmares; and develop trusting, healthy relationship -even if your trust in others has been shaken to the core. You'll also learn more about the diagnosis and symptoms of PTSD and understand what kind of help is available to you.Whether you've been diagnosed with PTSD or are simply living with the aftereffects of a traumatic event, you shouldn't have to suffer alone. This book will help you to find strength within so you can move forward.

Robinson

An Introduction to Coping with Depression, 2nd Edition

Lee Brosan, Brenda Hogan
Authors:
Lee Brosan, Brenda Hogan
New Harbinger

The Resilience Workbook

Glenn R. Schiraldi
Authors:
Glenn R. Schiraldi
Robinson

Overcoming Sexual Problems 2nd Edition

Vicki Ford
Authors:
Vicki Ford

'A positive step-by-step guide to... help readers resolve their sexual difficulties. It empowers couples to set goals to meet their needs.' Nursing StandardAre you worried about impotence or loss of sexual desire, premature ejaculation or lack of orgasm? Experienced psychosexual therapist and couples counsellor Vicki Ford provides an invaluable guide to understanding the sexual problems that many people face from time to time. Her simple and effective self-help techniques, based on cognitive behavioural therapy (CBT), include practical exercise programs to help develop responsiveness and an understanding of your body. Suitable for both singles and couples, this expert guide will enable you to overcome negative thinking and restore your confidence and your sex life. Specifically, you will learn about:The importance of relaxation and stress reduction techniquesThe impact of ageing, disability, religion, infidelity, abuse, infertility, childbirth, bereavement and medication on sexual performanceTechniques for particular problemsOvercoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.Series Editor: Professor Peter Cooper

New Harbinger

CBT Made Simple

Nina Josefowitz, David Myran
Authors:
Nina Josefowitz, David Myran

In CBT Made Simple, two psychologists and experts in cognitive behavioral therapy (CBT) offer the ultimate manual based on the principles of effective adult learning. Structured around these evidence-based principles, this user-friendly guide will help you learn CBT and deliver it to your clients in the most optimal way. CBT is a popular and proven-effective treatment for several mental health disorders, including anxiety, depression, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD) and anger problems. However, there are no evidence-based learning techniques to teach it; until now. This simple, pragmatic guide offers everything you need to know about CBT: what it is, how it works, and how to implement it in session. CBT Made Simple provides a user-friendly, practical approach to learning CBT using up-to-the-minute teaching methods and learning; in particular, the effective adult learning model, which promotes interactive learning, experiential learning, and self-reflection. Each chapter presents key elements of CBT in clear, accessible language, and includes client; including explanations of the therapist's thinking process in relation to various interventions; and clinical examples. Practical exercises are incorporated throughout, enabling you to practice and consolidate your learning. In addition, each chapter mimics the structure of an actual CBT session. If you are a clinician or student interested in learning more about CBT, this book; a new addition to the New Harbinger Made Simple series that includes ACT Made Simple and DBT Made Simple has everything you need to hit the ground running. Why not make it a part of your professional library?

Robinson

Good For Nothing

Abigail Marsh
Authors:
Abigail Marsh

Titled The Fear Factor in the USA'A riveting ride through your own brain' - Adam Grant, New York Times bestselling author of OriginalsWINNER of the Society for Personality and Social Psychology's book prize for 'The Promotion of Social and Personality Science'If humans are fundamentally good, why do we engage in acts of great cruelty? If we are evil, why do we sometimes help others at a cost to ourselves? Whether humans are good or evil is a question that has plagued philosophers and scientists for as long as there have been philosophers and scientists.Many argue that we are fundamentally selfish, and only the rules and laws of our societies and our own relentless efforts of will can save us from ourselves. But is this really true? Abigail Marsh is a social neuroscientist who has closely studied the brains of both the worst and the best among us-from children with psychopathic traits whose families live in fear of them, to adult altruists who have given their own kidneys to strangers. Her groundbreaking findings suggest a possibility that is more optimistic than the dominant view. Humans are not good or evil, but are equally (and fundamentally) capable of good and evil.In Good for Nothing Marsh explores the human capacity for caring, drawing on cutting edge research findings from clinical, translational and brain imaging investigations on the nature of empathy, altruism, and aggression and brings us closer to understanding the basis of humans' social nature.'You won't be able to put it down' - Daniel Gilbert, New York Times bestselling author of Stumbling on Happiness'[It] reads like a thriller... One of the most mind-opening books I have read in years' - Matthieu Ricard, author of Altruism

New Harbinger

Metaphor in Practice

Niklas Törneke
Authors:
Niklas Törneke

The use of metaphor is central to the implementation of acceptance and commitment therapy (ACT) and dialectical behavior therapy (DBT), and is a powerful tool for all practicing psychotherapists. In Metaphor in Practice, psychotherapist Niklas Törneke presents the first practical book to combine the behavioral and linguistic sciences of metaphor, and illustrates how and when to apply metaphors in practice for better treatment outcomes.The use of metaphors and experiential exercises can help clients gain a deeper understanding of the problems that cause their disorders. Metaphors help clients connect with their values, and often spark the inspiration and motivation needed to make a commitment to change. And while metaphor is central to relational frame theory (RFT), acceptance and commitment therapy (ACT), and dialectical behavior therapy (DBT), research now shows its usefulness has an even broader reach.In this book, you'll find a scientific analysis of metaphor based on over thirty years of research, as well as trends in research over the last ten years. The book includes an overview of RFT, how metaphor has influenced the community of behavior analysis, as well as available clinical research on metaphor use. You'll also discover how to create metaphors for functional analysis, distance of observation, and things that matter to your client. Most importantly, you'll find practical examples of metaphors and clinical exercises you can use in-session.

Robinson

Overcoming Traumatic Stress, 2nd Edition

Claudia Herbert
Authors:
Claudia Herbert
Robinson

An Introduction to Coping with Grief, 2nd Edition

Sue Morris
Authors:
Sue Morris

Grief is a natural reaction to loss but in some cases it can be devastating, preventing you from moving on in your life and affecting your relationships and work. This fully updated self-help guide offers an examination and explanation of the grieving process and outlines clinically-proven strategies, based on cognitive behavioural therapy (CBT), to help you adjust to life without a loved one:· Knowing what to expect when you are grieving· Understanding the physical and psychological reactions to grief· Practical coping strategies to help you deal with your loss

Basic Books

The Boy Who Was Raised as a Dog, 3rd Edition

Bruce D. Perry, Maia Szalavitz
Authors:
Bruce D. Perry, Maia Szalavitz

What happens when a young child is traumatized? How does terror affect a child's mind-and how can that mind recover? Child psychiatrist Bruce Perry has treated children faced with unimaginable horror: homicide survivors, witnesses to their own parents' murders, children raised in closets and cages, the Branch Davidian children, and victims of extreme neglect and family violence. In The Boy Who Was Raised as a Dog, Dr. Perry tells their stories of trauma and transformation. He explains what happens to the brain when children are exposed to extreme stress and trauma and reveals his innovative (non-medicinal) methods for helping to ease their pain and allowing them to become healthy adults. In this deeply informed and moving book, Perry shares with the reader the lessons of courage, humanity and hope he learned from these scarred children. He dramatically demonstrates that only when we understand the science of the mind and the power of love and nurturing, can we hope to heal the spirit of even the most wounded child.

Robinson

An Introduction to Coping with Eating Problems, 2nd Edition

Gillian Todd
Authors:
Gillian Todd
Moon Travel

Moon Nova Scotia, New Brunswick & Prince Edward Island, Fifth Edition

Andrew Hempstead
Authors:
Andrew Hempstead

Your World Your WayTravel writer and Canadian Andrew Hempstead shares his expert perspective on Nova Scotia, New Brunswick, and Prince Edward Island, guiding you to a memorable and unique experience.Whether you are hoping to get up close and personal with the world's rarest whales or join in at a ceilidh, Moon Nova Scotia, New Brunswick & Prince Edward Island has activities for every traveler. With itineraries like "The Currents of History" and "Family Road Trip," expertly crafted maps, gorgeous photos, and Hempstead's trustworthy advice, Moon Nova Scotia, New Brunswick & Prince Edward Island provides the tools for planning your perfect trip!Moon Nova Scotia, New Brunswick & Prince Edward Island covers can't-miss sights and the best destinations including:* Halifax* Fundy Coast* Cape Breton Island* Charlottetown and Queens County* Prince County

Robinson

An Introduction to Coping with Panic, 2nd edition

Charles Young
Authors:
Charles Young

Learn how to manage your feelings of panic Panic disorder and panic attacks affect many people across the world. This self-help guide explains how panic develops and what keeps it going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you recognise the link between your thoughts and your panic:How to spot and challenge thoughts that make you panicKeeping a panic diaryLearn calming breathing techniques

Robinson

An Introduction to Coping with Health Anxiety, 2nd edition

Brenda Hogan, Charles Young
Authors:
Brenda Hogan, Charles Young
New Harbinger

Meditations for Healing Trauma

Louanne Davis
Authors:
Louanne Davis

Some people heal naturally after they experience a traumatic event, but some trauma lasts and can develop into PTSD, with symptoms like depression, anxiety, panic, flashbacks, difficulty sleeping, or losing interest in life. You may find yourself on the sidelines, disengaged from your own life, with little sense of who you are and how to relate to others. The body, heart, and mind are all profoundly affected by trauma; in this way it can live on, causing a serious disconnect and a state of imbalance in which you're always in survival mode. How do you move on?This book is designed to target the most common symptoms of post-traumatic stress and PTSD, providingmindfulness-based practices to help relieve your symptoms and increase self-compassion. Offering meditations for re-connection with your body, heart, mind, and life, this guide presents a unique, evidence-based way to heal the disconnects and help you re-engage. Instead of getting stuck reliving your trauma or worrying about it happening again, these mindful meditations will ground you in the present moment and enable you to better cope with unpleasant thoughts and feelings as they arise-and then let them go.With Meditations for Healing Trauma, you'll explore your experience of post-traumatic stress and learn how the healing power of mindfulness can free you from suffering and bring back connection and balance to your life every day. This book will help you cultivate a wise mind and heart for regaining peace and well-being in the present moment- anytime, anyplace.

Robinson

Overcoming Depersonalisation and Feelings of Unreality

Anthony David, Emma Lawrence, Dawn Baker, Elaine Hunter
Authors:
Anthony David, Emma Lawrence, Dawn Baker, Elaine Hunter

'The first of its kind, this self-help book will offer guidance, help and solace to the many sufferers of depersonalisation disorder.' - Daphne Simeon, Depersonalisation and Dissociation Program, Mount Sinai School of Medicine, New York Depersonalisation disorder can make you feel detached from life and many people describe feeling 'emotionally numb' or even as if their body doesn't belong to them. It can be a symptom of another problem such as anxiety, depression, post-traumatic stress disorder and, particularly, of panic disorder, or of an illness like epilepsy or migraine. It can also occur in its own right and/or as a side effect of certain drugs. This self-help book, written by leading experts, will help you to understand what causes depersonalisation disorder and what can keep it going, and will introduce you to effective strategies to overcome it:Based on clinically proven cognitive behavioural therapy (CBT) techniquesClear and accessible step-by-step exercises and tools, including diary-keeping and problem-solvingOvercoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.Series Editor: Professor Peter Cooper