Peter Cooper - Overcoming Bulimia Nervosa and Binge Eating 3rd Edition - Little, Brown Book Group

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    • ISBN:9781849010757
    • Publication date:29 Oct 2009
Books in this series

Overcoming Bulimia Nervosa and Binge Eating 3rd Edition

A self-help guide using cognitive behavioural techniques

By Peter Cooper

  • E-Book
  • £P.O.R.

Step-by-step - the proven path to recovery from bulimia nervosa and binge-eating

As many as one in 20 women in the western world suffer bouts of uncontrolled binge-eating. Going without food for long periods, making yourself vomit and taking laxatives you don't need are also common and are symptoms of bulimia nervosa. Such illness costs lives if not successfully treated.

Now in its second edition, Peter Cooper's sympathetic and highly acclaimed guide gives a clear explanation of the disorder and the serious health issues that can result from it. He describes the treatments available today and, most importantly, sets out a self-help guide for those who want to tackle their difficulties for themselves, with a step-by-step programme. This is a real chance for sufferers to take the road to recovery, and will give their friends and family a much clearer understanding of the illness and its remedy.

Biographical Notes

Peter Cooper is Professor of Psychpathology at the Winnicott Research Unit at the University of Reading. Recognised as one of the world's experts in the treatment of bulimia he has more recently focused on the treatment of postpartum depression. He is also the series editor of the 'Overcoming' series.

  • Other details

  • ISBN: 9781472105714
  • Publication date: 01 Nov 2012
  • Page count:
  • Imprint: Robinson
I would recommend this book to anyone with bulimia nervosa. — Sally Burne, The British Dietetic Association
Written in a language that is both clear and pragmatic.... It is eminently readable by patients and will serve as an invaluable aid to treatment. — Michael Strober, Professor and Director of the Eating Disorders Program, UCLA
Peter Cooper is one of the world's experts in the treatment of bulimia. His book...represents a substantial advance in providing help to individuals with eating disorders. — Professor B. Timothy Walsh, Director of the Eating Disorders Research Unit, New York State Psychiatric Unit
Would recommend to clients — Councelling at Work
New Harbinger

Loving Someone with an Eating Disorder

Dana Harron
Authors:
Dana Harron

If your loved one is one of millions of Americans who suffers from an eating disorder such as anorexia nervosa or bulimia, you may feel alone, without guidance or understanding. As a romantic partner, you need to know how to navigate issues such as parenting, sex and intimacy and running a household. This book provides that help by addressing your uniquely complex and difficult situation and provides much-needed support for growth and healing.In Loving Someone With an Eating Disorder, you'll find valuable information about eating disorders, diagnostic categories and common misconceptions. You'll also learn about the importance of self-care and boundaries for yourself and find writing and perspective-taking exercises to help you gain a greater understanding of your partner's struggle.You'll also learn skills to help you address specific problems, such as managing groceries and meals together, sex and intimacy issues and concerns about parenting.Finally, you'll find a practical discussion about treatment and recovery from disordered eating-making it clear that both you and your partner need healing-as well as information about seeking further support.

Sphere

Back in the Frame

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Authors:
Jools Walker
Hachette Audio

Black, Listed

Jeffrey Boakye
Authors:
Jeffrey Boakye
Robinson

Seven Ways to Build Resilience

Chris Johnstone
Authors:
Chris Johnstone

Resilience is the ability to cope with and recover from difficult situations. It includes our capacity to make the best of things, deal with stress and rise to the occasion. We all have this ability, though not always as much as we'd like. This engaging, practical book draws together scientific understanding, real life examples and proven methods in describing how you can develop seven essential skills that help your resilience grow. Author Chris Johnstone experienced burnout and depression when working as a junior doctor, crisis becoming a turning point when he had a near fatal car crash. His journey of recovery led him to make the study, practice and teaching of resilience his central life work.This self-help guide includes:- A toolkit of resources for emotional first aid- Techniques for storyboarding your life and seeing the positive pathways you can take- Practical strategies and insights for dealing with tough times- Skills for thinking flexibly and creative problem-solving - A science-based system that helps the gains you make 'stick' If you're feeling challenged in your personal life, workplace or relationships, Seven Ways to Build Resilienc offers you proven pathways to protect your wellbeing. If you have hopes or ambitions with inevitable hurdles in the way, the resilience tools described here can help you survive the bumps and keep to your path.

Robinson

Helping Your Child with Fears and Worries 2nd Edition

Cathy Creswell, Lucy Willetts
Authors:
Cathy Creswell, Lucy Willetts

Does your child suffer from fears and worries that affect their behaviour or keep them awake at night?Fears and worries are very common among children with around 15% thought to suffer from anxiety disorders; the most commonly identified emotional or behavioural problems among children. However, if left unchecked, they can cause more serious problems such as school avoidance, difficulties in making friends and long-term problems with anxiety and depression. Written by two of the UK's foremost experts on childhood anxiety, this extremely useful guide will enable you to understand what is causing your child's worries and to carry out step-by-step practical strategies to help him or her to overcome them, including:· Addressing specific fears and phobias as well as general anxiety and 'worrying'· Using case studies, worksheets and chartsHelping Your Child is a series for parents and caregivers to support children through developmental difficulties, both psychological and physical. Each guide uses clinically-proven techniques.Series editors: Professor Peter Cooper and Dr Polly Waite

Robinson

Helping Your Child with a Physical Health Condition

Mandy Bryon, Penny Titman
Authors:
Mandy Bryon, Penny Titman

Has your child received a medical diagnosis for a long term illness or health condition?If so, this can be a stressful time for you both. You may have noticed changes in your relationship and behaviour towards your child. For example many parents feel that their child needs more understanding, is more fragile or is struggling to cope physically or emotionally. Your discipline parenting style may change if you feel that they 'suffer enough' already. Parents often find their confidence and judgement gets knocked off track in the early stages following a diagnosis, but given time and support, they do adapt and develop resilience in themselves and in their child.This book can help you with: · Emotional support for managing difference and dealing with difficult behaviour· Practical suggestions for easing hospital anxiety or navigating feeding problems· Advice on what to say and when to your child about their illness· How to ensure you don't neglect yourself or the rest of your familyWritten by experts in childhood illness, this step-by-step guide is for any parent who feels isolated or lacking in support.Helping Your Child is a series for parents and caregivers to support children through developmental difficulties, both psychological and physical. Each guide uses clinically proven techniques.Series editors: Professor Peter Cooper and Dr Polly Waite

Piatkus

222 Ways to Trick Yourself to Sleep

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Kim Jones
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Authors:
Rachel Hiller, Michael Gradisar

Does your child have trouble getting to sleep? Are they worried about being left alone?Sleep problems are a common issue for school-aged children and can be a stressful situation for child and parent alike. But whether your child suffers from bedtime separation anxiety, insomnia or night-terrors, or simply refuses to sleep in their own bed, this book can help.Written by expert authors with experience of treating childhood sleep disorders, this easy to read manual uses tried and trusted techniques from cognitive behavioural therapy (CBT) to help everyone have a better night's sleep, including:· Using sleep diaries to set a sleep routine that helps your child fall asleep quicker· Proven methods for helping your child to face their worries around bedtime· Strategies for dealing with bedwetting, night terrors and sleepwalkingThis step-by-step guide to establishing better sleep patterns will help you become a sleep therapist for your child! Helping Your Child is a series for parents and caregivers to support children through developmental difficulties, both psychological and physical. Each guide uses clinically-proven techniques.Series editors: Professor Peter Cooper and Dr Polly Waite

Robinson

Therapy Quest

Janina Scarlet, Vince Alvendia
Contributors:
Janina Scarlet, Vince Alvendia
Black Dog & Leventhal

Eleanor Roosevelt: In Her Words

Eleanor Roosevelt, Nancy Woloch
Authors:
Eleanor Roosevelt, Nancy Woloch

Eleanor Roosevelt is considered by many to be the most fascinating, accomplished, and admired woman in American history. While she is best known as a politician, diplomat, humanitarian, UN delegate, activist, feminist, and First Lady she was also a prolific reporter and writer who changed the role of women in government.Roosevelt wrote twenty-seven books, more than 8,000 columns, and over 555 articles. She received an average of 175,000 letters a year while she served as first lady and delivered more than 75 speeches a year.Organized into sections like by sections like Becoming Eleanor Roosevelt, On Women, Diversity and Democracy, and the UN and Human Rights, In Her Words: Eleanor Roosevelt collects the most fascinating writings from her life including historical documents like the Universal Human Declaration of Rights, relevant commentary on sexism, racism, and immigration, intimate letters to Lorena Hickock and others, and witty self-help. Illustrated with dozens of photographs and documents, this is the perfect gift for history buffs, feminist, social activists, and anyone who is curious about the Roosevelt family.

Robinson

Overcoming Panic, 2nd Edition

Vijaya Manicavasagar, Derrick Silove
Authors:
Vijaya Manicavasagar, Derrick Silove

Overcome the crippling effects of panic attacks and agoraphobia Do you sometimes feel overwhelmed by feelings of panic that seem to come from nowhere and yet feel terrifyingly real? Do you avoid certain situations because you think you'll experience a panic attack? If so, this step-by-step self-help course can give you the necessary skills to overcome and prevent such attacks and the associated agoraphobia. Based on cognitive behavioural therapy (CBT) techniques and the authors' many years of experience and expertise in treating this disabling condition, it offers an indispensable guide for anyone affected, including sufferers, their friends and families, psychologists and those working in the medical profession. Explains the many forms and causes of panic Contains a complete self-help program and monitoring sheets Based on clinically proven techniques of cognitive therapy

ATOM

Another Place

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Authors:
Matthew Crow

A small town. A missing schoolgirl. A terrible secret. And one girl's fight to survive.Sixteen-year-old Claudette Flint is coming home from hospital after an escalating depression left her unable to cope. She may seem unchanged on the outside; but everything's different. The same could be said about her seaside hometown. A local teenager, Sarah, has disappeared. Sarah had a bad reputation round town; but now she's vanished the close-knit community seems to be unspooling. As the police investigate and the press digs around for dirt, small town scandals start to surface. What nobody knows yet is that Claudette and Sarah had a secret friendship. And that the last secret Sarah shared may be the key to the truth.After weeks of focusing solely on herself, Claudette realizes she is not the only part of the world that needs fixing - and that if she can piece together the fragments of Sarah's story, then maybe she can piece herself back together too.Another Place is a novel about lost girls, recovered life - and the meaning of home.

Robinson

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Stress is part and parcel of life. We all get it. Think of blood pressure. If you are alive, you have blood pressure. If you are alive, you have stress. If your blood pressure gets too high, you should do something about it. The same is true with stress and this book will help you to control it.Stress can be a mixture of anxiety, depression, panic feelings, poor sleep, low self-confidence, low self-esteem and a poor sense of wellbeing. It is one of the most common problems in the world today. But controlling your stress doesn't have to mean expensive therapy or a long waiting list for a referral to a service. This book will teach you to become your own therapist:· Learn about stress and how it affects you· Follow straight-forward steps to get an instant sense of control· Develop a set of linked skills for long-term stress management· Boost your wellbeing· Feel in control of your futureThis accessible, jargon-free book combines clinically proven methods from cognitive behavioural therapy (CBT), positive psychology and mindfulness to give you the tools you need to improve your mind, your body and your life.

Little, Brown Young Readers US

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Seventh grader Estefania "Stef" Soto is itching to shake off the onion-and-cilantro embrace of Tia Perla, her family's taco truck. She wants nothing more than for her dad to get a normal job and for Tia Perla to be put out to pasture. It's no fun being known as the "Taco Queen" at school. But just when it looks like Stef is going to get exactly what she wants, and her family's livelihood is threatened, she will have to become the truck's unlikely champion. In this fun and multicultural middle grade novel, Stef will discover what matters the most, and ultimately embrace an identity that even includes old Tia Perla.

Grand Central Publishing

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Alissa Segersten, Tom Malterre
Authors:
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This proven 28-day elimination and detoxification program helps readers identify the most common irritating food that are likely contributing to their decline in health including gluten, dairy, soy, and processed foods. The program begins with a 2-day smoothie fast that will calm the immune system and clear out the gut. Phases one through three of the program offer clear instructions regarding what foods to include in the diet for optimal results and how to slowly add foods back to determine which ones are irritating the body. Complete with more than 125 delicious recipes as well as helpful case studies, THE ELIMINATION DIET will guide readers on a path to increased energy, calm bowels, improved mood, clear skin, a sharpened mind, reduced pain and headaches, and movement toward a whole foods diet.

Piatkus

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Twelve

The Accidental Superpower

Peter Zeihan
Authors:
Peter Zeihan

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