Lee Crutchley - The Nocturnal Journal - Little, Brown Book Group

Time remaining

  • -- days
  • -- hours
  • -- minutes
  • -- seconds

The Nocturnal Journal

A Late Night Exploration of What’s Really On Your Mind

By Lee Crutchley

  • Paperback
  • £12.99

An insightful, supportive and creative journal for anyone who can't turn off their restless minds when the lights go out

An engaging and emotionally aware resource for night owls, insomniacs, and anyone else who finds themselves awake at all hours, The Nocturnal Journal will help you explore what keeps you up at night, and why. Prompts and illustrations tease out the pressing thoughts, deep questions, everyday anxieties, and half-formed creative ideas that need unpacking and exploring, bringing more peace of mind and a richer understanding of ourselves.

Biographical Notes

Lee Crutchley is an illustrator and author from a small town in England which no one has heard of. He hates writing bios in the third person, but continually finds himself doing it. He is taller than average.

  • Other details

  • ISBN: 9780751570632
  • Publication date: 05 Sep 2017
  • Page count: 192
  • Imprint: Sphere
Robinson

Helping Your Child with Sleep Problems

Rachel Hiller, Michael Gradisar
Authors:
Rachel Hiller, Michael Gradisar

Does your child have trouble getting to sleep? Are they worried about being left alone?Sleep problems are a common issue for school-aged children and can be a stressful situation for child and parent alike. But whether your child suffers from bedtime separation anxiety, insomnia or night-terrors, or simply refuses to sleep in their own bed, this book can help.Written by expert authors with experience of treating childhood sleep disorders, this easy to read manual uses tried and trusted techniques from cognitive behavioural therapy (CBT) to help everyone have a better night's sleep, including:· Using sleep diaries to set a sleep routine that helps your child fall asleep quicker· Proven methods for helping your child to face their worries around bedtime· Strategies for dealing with bedwetting, night terrors and sleepwalkingThis step-by-step guide to establishing better sleep patterns will help you become a sleep therapist for your child! Helping Your Child is a series for parents and caregivers to support children through developmental difficulties, both psychological and physical. Each guide uses clinically-proven techniques.Series editors: Professor Peter Cooper and Dr Polly Waite

Robinson

Helping Your Child with a Physical Health Condition

Mandy Bryon, Penny Titman
Authors:
Mandy Bryon, Penny Titman

Has your child received a medical diagnosis for a long term illness or health condition?If so, this can be a stressful time for you both. You may have noticed changes in your relationship and behaviour towards your child. For example many parents feel that their child needs more understanding, is more fragile or is struggling to cope physically or emotionally. Your discipline parenting style may change if you feel that they 'suffer enough' already. Parents often find their confidence and judgement gets knocked off track in the early stages following a diagnosis, but given time and support, they do adapt and develop resilience in themselves and in their child.This book can help you with: · Emotional support for managing difference and dealing with difficult behaviour· Practical suggestions for easing hospital anxiety or navigating feeding problems· Advice on what to say and when to your child about their illness· How to ensure you don't neglect yourself or the rest of your familyWritten by experts in childhood illness, this step-by-step guide is for any parent who feels isolated or lacking in support.Helping Your Child is a series for parents and caregivers to support children through developmental difficulties, both psychological and physical. Each guide uses clinically proven techniques.Series editors: Professor Peter Cooper and Dr Polly Waite

Robinson

How to Beat Insomnia and Sleep Problems One Step at a Time

Kirstie Anderson
Authors:
Kirstie Anderson
Robinson

Growing up Wild

Alexia Barrable, Duncan Barrable
Authors:
Alexia Barrable, Duncan Barrable
New Harbinger

Meditations for Healing Trauma

Louanne Davis
Authors:
Louanne Davis
Piatkus

Micro-Resilience

Bonnie St. John, Allen P. Haines
Authors:
Bonnie St. John, Allen P. Haines

'Micro-Resilience is a powerful book that will help you rethink the drive-until-you-drop approach to work. By re-framing your thinking, you can learn to learn bounce back from setbacks and create a life of power and meaning' Daniel Pink, author of Drive and To Sell is HumanAs leadership consultants and executive trainers, Bonnie St. John and Allen Haines have heard the same complaints from clients for years; periodic burnout, lack of focus and low energy. So they dug into the latest research on neuroscience, psychology and physiology looking for big answers. Instead they found small answers; proof that small adjustments in daily routines, including thought patterns, food and drink, rest and movement can fight the forces that sap our energy and store focus and drive. They call these amazing efficient restorative techniques 'micro-resilience.'Thousands of men and women from all walks of life have already found effortless ways to incorporate these little changes into the busiest of schedules. Dozens of entertaining anecdotes from real people using micro-resilience demonstrate that when our brains fire faster, our energy increases and we can cope with almost any surprise, pressure or crisis, no matter how big or small.

Constable

The Wish

Bill Griffin
Authors:
Bill Griffin

Uniquely the book will be published with 99 different covers, a selection of which can be seen here. Your cover will therefore be a surprise and we really hope that you like the one that you receive.Just over 1,000 days ago, Bill Griffin launched Crowdwish, a website and app with a single proposition - it simply asked people what three things they thought they wanted most. Wishes poured in from all over the world, with the site promising to take some form of meaningful action for the most up-voted wish every twenty-four hours. Wishes that have gained national press attention range from the assisting of a woman who wanted to find a half-decent boyfriend ('just not a dick basically'), duping Katie Hopkins into signing a gagging order and attaching a faux marble plinth to the offices of the Daily Mail.The Wish reviews 99 of the site's most popular wishes, and asks: what are the things we really want, how can we get closer to them and how much happier would we be if they were to come true? The result is a snapshot of the hopes, dreams and desires that unite us all, part reflection on a fascinating social experiment, part humorous rumination on the nature of happiness and part instruction manual for life.The Wish is funny, upbeat and genuinely helpful - each reader is invited to pick one wish from the book that resonates most with them, and email the author for help in making it happen.

Non-Duality Press

I Am

Jean Klein
Authors:
Jean Klein
Robinson

Overcoming Mild Traumatic Brain Injury and Post-Concussion Symptoms

Nigel S. King
Authors:
Nigel S. King
Robinson

The Complete CBT Guide for Depression and Low Mood

Lee Brosan, David Westbrook
Authors:
Lee Brosan, David Westbrook
Piatkus

The Stress Cure

Patrick Holford, Susannah Lawson
Authors:
Patrick Holford, Susannah Lawson
Piatkus

Insomniac

Gayle Greene
Authors:
Gayle Greene

Gayle Greene has suffered from chronic insomnia all her life. She has explored an astonishing array of remedies, from hardcore sleeping pills to alternative therapies, and has found ways of coping, but never a cure. This book is written for and about the silent multitude of people who suffer from chronic insomnia, and whose lives are permanently distorted by it.In INSOMNIAC, Gayle travels the world in a quest for answers, interviewing neurologists, sleep researchers, doctors, psychotherapists and insomniacs of all sorts. What comes of her journey is an up-to-date account of what is known about insomnia, providing the information every insomniac needs to know to make intelligent choices amongst the vast selection of medicines and therapies. It is a fascinating account of Gayle's struggle, but it is also a timely and much-needed call to arms for more research into what really causes insomnia - so that the patient isn't automatically considered to be the one to blame.

Robinson

The Psychology of Babies

Lynne Murray
Authors:
Lynne Murray
Piatkus

Emotional Equations

Chip Conley
Authors:
Chip Conley
Grand Central Publishing

How To Get Out Of Your Own Way

Tyrese Gibson
Authors:
Tyrese Gibson
Piatkus

Mindfulness

Mark Williams, Danny Penman
Authors:
Mark Williams, Danny Penman
Robinson

An Introduction to Coping with Insomnia and Sleep Problems

Colin Espie
Authors:
Colin Espie
Hachette Audio

Boost Your Confidence With NLP

Ian McDermott
Authors:
Ian McDermott

In BOOST YOUR CONFIDENCE WITH NLP, Ian McDermott demonstrates that by practising his five keys to confidence, and using simple and effective Neuro-linguistic Programming (NLP) techniques, you will be able to overcome your fears.BOOST YOUR CONFIDENCE WITH NLP includes easy-to-follow exercises to help you assess your own confidence levels, and then provides step-by-step guidance on how to work on your personal problem areas. Whether you need the strength to say 'yes', or maybe even the courage to say 'no', Ian McDermott will help find the style of confidence that suits the challenges that you are facing. Packed with accessible advice and motivating case histories, BOOST YOUR CONFIDENCE WITH NLP will give you the techniques you need to be confident in yourself and others, and deal with whatever comes your way.

New Harbinger

Cognitive Behavioral Workbook for Weight Management

Michele Laliberte
Authors:
Michele Laliberte

When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety can help. This workbook offers a step-by-step program you can use, on your own or with a therapist, to end anxiety and get back to living a rich and productive life. With this book, you'll develop a personal plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective in the long term than anxiety medication. You'll learn to recognize your anxiety triggers, develop skills to stop anxious thoughts before they get out of control, and stop needless fears from coming back. The powerful tools in this book will help you: Silence the irrational thoughts that trigger anxiety.Create a personal plan to overcome excessive fears and worries. Stop expecting perfection from yourself and start feeling confident.Calm yourself when panic takes hold.Defeat depression and other conditions that often occur with anxiety. Build self-esteem.Track your symptoms and maintain your progress.

Running Press Adult

Change the Way You See Everything through Asset-Based Thinking

Hank Wasiak, Kathryn D. Cramer, Ph.D.
Authors:
Hank Wasiak, Kathryn D. Cramer, Ph.D.