Feed Your Face
The 28-day plan for younger, smoother skin and a beautiful body
By Jessica Wu
Dermatologist to Hollywood's A-list Dr Jessica Wu demonstrates how to achieve younger, smoother, healthier skin without the need for skincare products, prescriptions or surgery.
Each year the average woman spends hundreds of pounds on skincare products, only to be disappointed when the hype outplays the performance. Empowering women to break this cycle, Dr Jessica Wu shares the secrets to transforming your skin from the inside out.
Feed Your Face is an easy-to-use, 28-day diet plan that will help you banish blemishes, wipe out wrinkles, shed unwanted pounds and generally feel better - in your clothes and in your skin. Along the way, you will learn how to separate skincare fact from fiction, as Dr Wu explains why:
* A slice of pizza and a glass of Cabernet can prevent an impending sunburn
* Milk doesn't always do a body good - dairy products are a major cause of acne
* Almonds can ward off grey hairs
Packed with patient testimonials, entertaining illustrations and celebrity anecdotes from stars including Katherine Heigl, Feed Your Face is as entertaining as it is informative.
Dr Jessica Wu, a graduate of Harvard Medical School, is a dermatologist in Los Angeles and an Assistant Clinical Professor at the USC Medical School. When she's not helping Hollywood's A-list get red carpet-ready, she's dishing up advice as the skin and Beauty Expert on EverydayHealth.com and on her daily e-Newsletter.
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- Publication date:
28 Dec 2017
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The key to looking younger is not copious amounts of Botox or plastic surgery, it's a diet that will naturally hydrate and improve your skin's texture, as Dr Wu's Feed Your Face Diet has done for me — Maria Bello, actress
Feed Your Face is an indispensable guide to maintaining glowing skin and more importantly a healthy body. It's refreshing to see a dermatologist highlighting nutrition so prominently. This clear, concise guide offers a wealth of information on the right foods to tackle skin problems and prevent aging. There are also some fabulous tips on natural beauty solutions and how to avoid sun-damaged skin. I will certainly be following some of Dr Jessica Wu's advice — Dawn Mellowship, author of Toxic Beauty and freelance journalist
In the entertaining and informative Feed Your Face, Dr. Jessica Wu, a dermatologist, discusses what to eat, and what not to eat, for various skin problems. Want, say, stronger hair? Make sure to get enough cysteine (a building block of keratin) from sources like pork, egg yolks, onions, garlic, broccoli and wheat germ; and silicon, found in pill form or in green beans and spinach — Hilary Howard, New York Times
Dermatologist to the stars, Dr Jessica Wu, reveals how to achieve glowing skin without breaking the bank . . . Featuring stories from celebrities as well, it's an eye-opening read — Star magazine
Filled with tips on what foods can help banish wrinkles, acne and blemishes, this beauty bible won't disappoint — Woman