Feed Your Face
The 28-day plan for younger, smoother skin and a beautiful body
By Jessica Wu
Dermatologist to Hollywood's A-list Dr Jessica Wu demonstrates how to achieve younger, smoother, healthier skin without the need for skincare products, prescriptions or surgery.
Each year the average woman spends hundreds of pounds on skincare products, only to be disappointed when the hype outplays the performance. Empowering women to break this cycle, Dr Jessica Wu shares the secrets to transforming your skin from the inside out.
Feed Your Face is an easy-to-use 28-day diet plan that will help you banish blemishes, wipe out wrinkles, shed unwanted pounds and generally feel better - in your clothes and in your skin. Along the way, you will learn how to separate skincare fact from fiction, as Dr Wu explains why:
* A slice of pizza and a glass of Cabernet can prevent an impending sunburn
* Milk doesn't always do a body good - dairy products are a major cause of acne
* Almonds can ward off grey hairs
Packed with patient testimonials, entertaining illustrations and celebrity anecdotes from stars including Katherine Heigl, Feed Your Face is as entertaining as it is informative.
Dr Jessica Wu, a graduate of Harvard Medical School, is a dermatologist in Los Angeles and an Assistant Clinical Professor at the USC Medical School. When she's not helping Hollywood's A-list get red carpet-ready, she's dishing up advice as the skin and Beauty Expert on EverydayHealth.com and on her daily e-Newsletter.
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- Publication date:
05 Apr 2012
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The key to looking younger - as I have learned from Dr Wu - isn't copious amounts of Botox or even plastic surgery, it's a diet that will improve your skin from the inside out, as her Feed Your Face Diet has done for me. My skin looks radiant, smooth and ten years younger — Maria Bello, actress
Feed Your Face is an indispensable guide to maintaining glowing skin and more importantly a healthy body. It's refreshing to see a dermatologist highlighting nutrition so prominently. This clear, concise guide offers a wealth of information on the right foods to tackle skin problems and prevent aging. There are also some fabulous tips on natural beauty solutions and how to avoid sun-damaged skin. I will certainly be following some of Dr Jessica Wu's advice — Dawn Mellowship, author of Toxic Beauty and freelance journalist
Dermatologist-to-the-stars Wu's first book is packed with helpful tips . . . The calm, sensible approach she takes here will be appreciated by anyone in search of perfect - or at least better - skin — Publishers Weekly
entertaining and informative — New York Times
Dermatologist to the stars, Dr Jessica Wu, reveals how to achieve glowing skin without breaking the bank . . . Featuring stories from celebrities as well, it's an eye-opening read — Star magazine
Filled with tips on what foods can help banish wrinkles, acne and blemishes, this beauty bible won't disappoint — Woman