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This is an inspirational diet book with a difference. It is a non-diet book – with no restrictions, point-counting, calorie-watching or danger foods. Instead, DIET COACH is a pocket-sized guide full of tried and tested practical tips and tricks that restrictive diet plans cannot compete with.
Author Kimberly Willis focuses on you, rather than the food, to help you beat cravings and take control of your eating habits. She uses a combination of yoga, hypnotherapy, NLP, acupressure and common-sense to identify ways in which you can really change your eating habits. Whether it is remembering key slogans (a glass of wine is the same as a glass of pasta), trying new distraction techniques (rubbing your finger between your nose and your top lip when cravings hit) or taking the time to really chew and taste each mouthful you eat, you will find strategies and coping methods that really work for you.
This title has previously been published as The Little Book of Diet Help.
Author Kimberly Willis focuses on you, rather than the food, to help you beat cravings and take control of your eating habits. She uses a combination of yoga, hypnotherapy, NLP, acupressure and common-sense to identify ways in which you can really change your eating habits. Whether it is remembering key slogans (a glass of wine is the same as a glass of pasta), trying new distraction techniques (rubbing your finger between your nose and your top lip when cravings hit) or taking the time to really chew and taste each mouthful you eat, you will find strategies and coping methods that really work for you.
This title has previously been published as The Little Book of Diet Help.
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Reviews
A creative road to weight loss that couldn't be simpler
Something to slip into your handbag when willpower is low
'I loved it because it's a really practical, light read, with just one straightforward tip or exercise per page . . . everything's explained really clearly'
A useful, easy-to-read book . . . heartily recommend it to anyone who wants to take control of their eating and their health
Willis provides hands-on techniques for making peace with food. She gives the reader something constructive to do instead of eat!
With quick tips and bite-size weight-loss techniques, it's an easy read that'll get you motivated in a flash
A mini guide full of practical tips - based on elements from hypnotherapy, yoga, NLP, plus common sense - for weight loss that focus on your relationship with food, rather than a restrictive eating plan or calories counting