Julie Montagu - Recharge - Little, Brown Book Group

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    • ISBN:9780349418131
    • Publication date:04 Jan 2018

Recharge

A Year of Self-Care to Focus on You

By Julie Montagu

  • Hardback
  • £12.99

A month-by-month self-care bible by world-renowned wellness guru Julie Montagu.

A month-by-month self-care bible by world-renowned wellness guru Julie Montagu.

'The ultimate self-care bible for women who want to find their balance in life' Mel Wells

'Wonderful and insightful . . .proves that when you choose YOU every single day, not only will have you have more energy for yourself, but you'll have more energy to give back to everyone else.' Kris Carr

'This book is bursting with positivity, happiness & a whole wealth of knowledge' Chessie King

Recently named one of the top ten holistic health icons in the world, Julie Montagu knows a thing or two about health and happiness. In Recharge, Montagu shares an abundance of guidance, tips and advice designed to help you keep self-care at the forefront of your mind and support you on your journey to a well-rounded sense of wellness.

Recharge is your month-by-month self-care bible to help replenish your mind, body and soul. Each month of the year covers a specific area of self-care including mindful eating, managing stress, digital detox, rebuilding self-esteem, finding your passions and more.

Biographical Notes

Julie Montagu, The Flexi Foodie, is one of London's top yoga and nutrition teachers and was recently named as one of the Top 10 Holistic Health Icons in the world and one of Britain's most inspiring women.

Julie is the author of three international best-selling books: Superfoods, Eat Real Food and Superfoods, Superfast. She has her own column called 'Small Moments of Self-Care' in the hugely popular Grazia magazine and is a regular contributor for Mind Body Green. Married with four children, Julie divides her time between London and the family estate at Mapperton.

  • Other details

  • ISBN: 9780349418148
  • Publication date: 04 Jan 2018
  • Page count: 272
  • Imprint: Piatkus
Among London's taut-buttocked set, the name Julie Montagu is talked about with the sort of reverence reserved for the Dalai Lama. — Cosmopolitan
In this uplifting-without-being-patronising book, [Montagu] shares her tips and advice on how to make time for you amid fast-paced modern life . . . We love this realistic 21-day self-care challenge with its easy, quick-to-do relaxation and mindfulness exercises — Jess Denham, Independent
If you feel as though you've lost your mojo, Recharge shows you how to redress aspects of your life month-by-month . . . By the end you'll have lots of new ideas and passion for improving — Natasha Harding, The Sun
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Claire Montanaro

Claire Montanaro had a full and successful corporate career, before setting up her own specialist consultancy, Inlumino Global, 12 years ago. Claire herself works as a spiritual teacher, counsellor, channel and lecturer throughout the world.

George Courtauld

Farmer, ex-business man and a Queen's Messenger for the last fourteen years, George Courtauld is a keen amateur of botany, history and the arts in general. He divides his time between his farm in Essex and the rest of the world.

Gill Edwards

Gill Edwards is a clinical psychologist, working for the NHS. She has been involved in mind-body medicine for the past thirty years, runs workshops on Conscious Medicine and has set up a group of doctors and practitioners to pioneer new approaches to health care.

Greg Goode

Dr. Greg Goode is known for a unique combination of penetrating insight, comfort with both Eastern and Western sources, and a down-to-earth sense of humor. He is the author of Standing as Awareness, Nondualism in Western Philosophy and many popular articles. Greg studied psychology at the University of California, and philosophy at the University of Rochester and the Universität zu Köln. He became drawn to self-inquiry initially through the work of Brand Blanshard, George Berkeley, the Chinmaya Mission and Arsha Vidya Gurukulam. Greg's spiritual search came to its sweet conclusion through the Direct-Path influences of Francis Lucille and Sri Atmananda. Greg is a member of the American Philosophical Practitioners Association and serves as the technical consultant for their peer-reviewed journal, Philosophical Practice.

Hans Holzer

Hans Holzer, whose investigations into the paranormal took him to haunted houses and other sites all over the world, wrote more than 140 books on ghosts, the afterlife, witchcraft, extraterrestrial beings, and other phenomena associated with the realm he called 'the other side.' Among his famous subjects was the Long Island house that inspired The Amityville Horror book and film adaptations. Holzer studied at the University of Vienna, Austria, and at Columbia University, New York, earning a master's degree in comparative religion. He taught parapsychology at the New York Institute of Technology. Holzer died in 2009. Alexandra Holzer, a Scientific Paranormal Researcher, is no stranger to the world of the supernatural. Continuing in her late father's footsteps, she is a second generation ghost hunter. Holzer has appeared on several paranormal documentaries, television and has done hundreds of national talk radio shows. Her global group 'Hunt with Holzer' carries on The Holzer Method.

Hollie McNish

Hollie McNish is a published UK poet based between London, Cambridge and Glasgow. She has two poetry collections - Cherry Pie and Papers and an album Versus, which made her the first poet to record at Abbey Road Studios, London.

James van Praagh

James Van Praagh is a world-famous medium who is renowned for conveying messages and conversations between worlds. He has appeared on numerous radio and television programmes, and was resident expert on NBC's The Other Side. He lives in Los Angeles.

Jane Scrivner

Jane Scrivner is the co-founder of the British School of Complementary Therapy and bestselling author of Detox Yourself.

Jean Klein

Jean Klein, master of Advaita Vedanta in the tradition of Ramana Maharshi and Atmananda Krishna Menon and author of many books on non-dualism, spent several years in India going deeply into the subjects of Advaita and Yoga. In 1955 the truth of non-dualism became a living reality. From 1960 he taught in Europe and later in the United States.

Jennie Brand-Miller

Jennie Brand-Miller (AM) is Professor of Human Nutrition at the Charles Perkins Centre, University of Sydney in Sydney, Australia. She is recognised around the world for her work on carbohydrates and the glycemic index of foods. She received the 2003 Clunies Ross Medal for contributions to science and technology in Australia. She is a past President of the Nutrition Society of Australia, past Chair of the National Committee for Nutrition of the Australian Academy of Science, and President of the Glycemic Index Foundation Limited, a not-for-profit company that administers a food symbol for consumers in partnership with the Juvenile Diabetes Research Foundation (Australia). Jennie is the proud recipient of two Nucleus (R) bionic ears.

Jessie Pavelka

Jessie Pavelka is an internationally recognised fitness and wellbeing expert and specialist in extreme weight loss. He is also one of the newest trainers on NBC's The Biggest Loser. Jessie has graced British and American television screens with his life-changing work on Sky's Obese: A Year to Save My Life and Fat: The Fight of My Life as well as Lifetime's DietTribe. He's motivated the masses on Oprah's OWN Wake-up Workout, ITV's 'Motivation Nation' in 2014 and headed the 'Sugar Free' campaign on Good Morning Britain in January and June 2015. Jessie is a Race for Life Ambassador in the UK and also runs Pavelka Limited, based in the UK, which offers a range of workshops and seminars plus an interactive membership website to help guide weight loss. For more information visit www.jessiepavelka.com and www.pavelka.co.uk. Twitter: @JessiePavelka. Facebook: facebook.com/JessiePavelka. Instagram: @Jessiepavelka. YouTube: JessiePavelka.

Joan Tollifson

Joan Tollifson writes and talks with people about the living reality Here / Now. She has an affinity with both Buddhism and Advaita, but she belongs to no formal tradition. Her approach is simple and down-to-earth, pointing beyond concepts and beliefs to the immediacy of direct knowing and being. Her first book, Bare-Bones Meditation, was published by Bell Tower in 1996. Joan has lived in Northern California, rural New York, Chicago, and Southern Oregon. Her main teacher was Toni Packer, but she spent time with many other teachers as well.

John Zeisel

John Zeisel is president of Hearthstone Alzheimer Care and founder of the Heartstone Way, an innovative and practical approach to the care of Alzheimer's sufferers. He developed the Artists for Alzheimer's program (ARTZ), which develops cultural experiences for Alzheimer's sufferers. He has a PhD in sociology from Columbia and has taught at Yale, Harvard and McGill.

Jon Tommey

Jon Tommey is a well respected practitioner and runs an autism clinic where he has around 500 children in his care.

Kaye Foster-Powell

Kaye Foster-Powell is an accredited dietitian with more than 20 years' experience in diabetes management. A graduate of the University of Sydney (BSc Master of Nutrition & Dietetics) she has conducted research into the glycemic index of foods and its practical applications. She is a Diabetes Specialist Dietitian with the Nepean Blue Mountains Diabetes Service and co-author of the Low GI Diet series.