Change Your Brain, Change Your Life: Revised and Expanded Edition
The breakthrough programme for conquering anxiety, depression, anger and obsessiveness
By Daniel G. Amen
Highly readable and practical book by pioneering psychiatrist Dr Daniel Amen. The book offers a unique perspective on understanding and treating the modern-day epidemics of anxiety and depression.
Revised and Expanded Edition.
In this completely revised and updated edition of the breakthrough bestseller that's sold nearly a million copies worldwide, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness or impulsiveness could be related to how specific structures work in your brain. You're not stuck with the brain you're born with. Renowned neuropsychiatrist Dr Daniel Amen includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last 25 years and the latest, surprising, effective 'brain prescriptions' that can help heal your brain and change your life.
This book offers simple techniques which will help you to: Quell anxiety and panic; fight depression; boost memory; conquer impulsiveness and learn to focus; and stop obsessive worrying.
Dr Daniel G Amen is a clinical neuroscientist, psychiatrist, and brain-imaging expert who heads the world-renowned Amen Clinics. The Washington Post called Dr Amen the most popular psychiatrist in America, and Sharecare named him the Web's No. 1 most influential expert and advocate on mental health. He is a distinguished fellow of the American Psychiatric Association and a ten-times New York Times' bestselling author whose titles include Change Your Brain, Change Your Life; Magnificent Mind at Any Age; Unleash the Power of the Female Brain; Change Your Brain to Change Your Age and Change Your Brain to Change Your Body. He is also an internationally recognised keynote speaker and the host of ten US public television specials about the brain.
- Other details
- Publication date:
28 Jan 2016
- Page count: