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Doctors have extolled the virtues of the Mediterranean diet for decades, but no chef has given home cooks the recipes they’ll want to make again and again–until now. In Live to Eat, Michael Psilakis modernizes the food of his heritage to prove that clean, healthy meals can also be comforting and easy to prepare. Cooking the Mediterranean way means deliciousness, not deprivation: a nearly endless array of satisfying weeknight meals for your family can start with just seven Mediterranean staples, from Greek yogurt to simple tomato sauce.
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