Moon Monterey & Carmel (Sixth Edition)
By Stuart Thornton
Quirky beach towns, deliciously fresh seafood, and scenic hikes and drives: discover what locals love about Monterey and Carmel. Inside you'll find:Flexible, strategic itineraries for every timeline and budget, including long weekends in Monterey, Carmel, and Santa Cruz, and a three-day road trip from Big Sur to CambriaThe top sights and unique activities: Visit the famous Monterey Bay Aquarium, or take a whale-watching tour to catch a glimpse of sea otters, harbor seals, and migrating whales in the wild. Stroll along soft sand beaches, or browse artisan galleries and boutiques in Carmel's idyllic downtown. Explore the stunning coastline on a kayak or stand-up paddleboard, dive into a kelp forest, or rent a surfboard and catch a wave. Cruise along the Pacific Coast Highway to Big Sur, and pull over to soak up the breathtaking ocean view (and snap a few photos!). Catch happy hour at a historic brewery, or enjoy a dinner of fresh seafood as the sun sets over the bayExpert insight from Monterey local Stuart ThorntonHonest advice on when to go, how to get around, where to eat, and where to stay, from budget motels to historic innsFull-color photos and detailed maps throughoutHandy tools including tips for seniors, visitors with disabilities, and traveling with kidsThorough background on the culture, history, weather, and wildlifeFull coverage of Monterey, Carmel, Salinas, Santa Cruz, Big Sur, Cambria, San Simeon, and Morro BayWith Moon's local expertise, myriad activities, and practical advice, you can plan your trip your way..
You Can Do Anything
By George Anders, George Anders
There are no underground bunkers of supercomputers at the heart of the Uber miracle. No cloisters of silent technicians guiding Etsy to its marketplace dominance. Google HQ looks more like a Scandinavian parliament than a server farm. The truth is, the tech boom has less to do with a massive explosion of silicon and aluminum, and much more to do with a massive expansion of the points of contact between humans and machines. George Anders's YOU CAN DO ANYTHING is shaped by the insight that the leading lights at so many ostensibly "tech" firms have deep backgrounds in the humanities--history, sociology, and, yes, English. Something about those backgrounds unlocked potential that hordes of anonymous MBAs and BSs can only wish for.Combining reportage, academic studies, close contact with tech and business luminaries, fast action-oriented distillations, and many years of experience reading the invisible magnetic waves of the business and creator worlds, Anders is writing the book that will upset (cf: "disrupt") the conversation between the STEM and the innumerate, between Mountain View and Main Street, and between parents and children. We all have the power to think on our feet, to rally others, and to embrace the exception. We just need to realize the power. YOU CAN DO ANYTHING points us in that direction and shoves.
It Was All a Dream
By Reniqua Allen
In the last few decades, any hope of economic progress for black Americans has been slowly and steadily undermined. This quiet crisis was only exacerbated by the recession, which cut black households' wealth by over 30 percent. Black millennials watched their parents try to play by the rules, buying homes and aspiring to the trappings of middle-class life, only to sink deeper and deeper into debt. Now, in the post-Obama era, young black Americans face a critical turning point, as they try to realize dreams too long deferred.In It Was All a Dream, Reniqua Allen tells the stories--too often overlooked--of black millennials struggling, innovating, and flourishing. We meet a former college athlete burdened with mounting debt; a fashion entrepreneur who, like so many of her generation, has left New York for southern cities like Atlanta; a sex worker in Chicago; and an ambitious Republican college student who wrestles with being a black conservative on campus. Allen interweaves reflections on defining moments, from Hurricane Katrina to the murder of Michael Brown to the election of Donald Trump. Together, the lives and reflections in these pages offer a portrait of a generation on the brink, tracing their efforts to build their own futures and write their own history.
By Dorothy Butler Gilliam
Most civil rights victories are achieved behind the scenes, and this riveting, beautifully written memoir by a "black first" looks back with searing insight on the decades of struggle, friendship, courage, humor and savvy that secured what seems commonplace today-people of color working in mainstream media.Told with a pioneering newspaper writer's charm and skill, Gilliam's full, fascinating life weaves her personal and professional experiences and media history into an engrossing tapestry. When we read about the death of her father and other formative events of her life, we glimpse the crippling impact of the segregated South before the civil rights movement when slavery's legacy still felt astonishingly close. We root for her as a wife, mother, and ambitious professional as she seizes once-in-a-lifetime opportunities never meant for a "dark-skinned woman" and builds a distinguished career. We gain a comprehensive view of how the media, especially newspapers, affected the movement for equal rights in this country. And in this humble, moving memoir, we see how an innovative and respected journalist and working mother helped provide opportunities for others.With the distinct voice of one who has worked for and witnessed immense progress and overcome heart-wrenching setbacks, this book covers a wide swath of media history -- from the era of game-changing Negro newspapers like the Chicago Defender to the civil rights movement, feminism, and our current imperfect diversity. This timely memoir, which reflects the tradition of boot-strapping African American storytelling from the South, is a smart, contemporary consideration of the media.
The Little Box of Nick '90s
By Running Press
This kit includes fun accessories featuring everyone's favorite characters from Nickelodeon's most-loved '90s shows, including Rugrats, The Ren & Stimpy Show, Hey Arnold!, Rocko's Modern Life, Spongebob Squarepants, and more! Inside you'll find:10 character button pins 1 iron-on patch 3 magnets 16-page sticker book
The Wolf in the Whale
By Jordanna Max Brodsky
'IMAGINATIVE AND COMPELLING' Juliet Marillier, author of the Sevenwaters SeriesTHERE IS A VERY OLD STORY, RARELY TOLD, OF A WOLF THAT RUNS INTO THE OCEAN AND BECOMES A WHALE. Born with the soul of a hunter and chosen by the spirit of the Wolf, Omat is destined to follow in her grandfather's footsteps - invoking the spirits of the land, sea and sky to protect her people.But the gods have stopped listening, the seals won't come and Omat's family is starving. Alone at the edge of the world, hope is the only thing they have left.Desperate to save them, Omat journeys across the icy wastes, fighting for survival with every step. When she meets a Viking warrior and his strange new gods, they set in motion a conflict that could shatter her world . . . or save it.Blending myth and magic from Norse and Inuit folklore, The Wolf in The Whale is a captivating tale of identity and survival featuring an unforgettable narrator who will do anything to protect those she loves, even confront the gods themselves.'I honestly could not put into words how much I loved this book . . . one of my favorite books I've ever read . . . Magical, heartbreaking, and beautiful' Jes Reads Books
Chasm: A Weekend
By Dorothea Tanning
'Tanning's fictional debut unquestionably deserves to be recognised as a complete artistic success . . . Tanning has assembled all the ingredients necessary for an extraordinary drama of love and betrayal, jealousy and regret . . . told in confident, fluid prose highlighted by passages of hallucinatory beauty' GuardianIn the stark beauty of the desert, a mansion built by a madman rears its impudent architecture like an insult.The estate is called Windcote, 'its very name a masquerade', and its master, the odious Raoul Meridian, has invited a group of guests to spend a weekend, during the course of which they will find themselves driven by obsessions and confusions unlike any they've experienced before. Untouched by the fevers and failures around her is the indomitable child Destina, who will lead them into the heart of a mysterious canyon, where desire and cruelty forge an implacable truth.'It seems hardly fair that Dorothea Tanning, in a long, passionately inventive career as a painter, should have acquired as well the other harmony of prose, and that her passionate inventions as a writer should be so lovingly, so wisely resolved' Richard Howard
A Clinician’s Guide to Gender-Affirming Care
By Sand C Chang, Anneliese Singh, Lore Dickey
This comprehensive resource outlines the latest research and recommendations to provide you with the requisite knowledge, skills, and awareness to treat TNGC clients with competent and affirming care.As you know, TNGC clients have different needs based on who they are in relation to the world. Written by three psychologists who specialize in working with the TGNC population, this important book draws on the perspective that there is no one-size-fits-all approach for working with TNGC clients. It offers interventions tailored to developmental stages and situational factors-for example, cultural intersections such as race, class, and religion.This book provides up-to-date information on language, etiquette, and appropriate communication and conduct in treating TGNC clients, and discusses the history, cultural context, and ethical and legal issues that can arise in working with gender diverse individuals in a clinical setting. You'll also find information about informed consent approaches that call for a shift in the role of the mental health provider in the position of assessment and referral for the purposes of gender-affirming medical care (such as hormones, surgery, and other procedures).As changes in recent transgender health care and insurance coverage have provided increased access for a broader range of consumers, it is essential to understand transgender and gender nonconforming clients' different needs. This book provides practical exercises and skills you can use to help TNGC clients thrive.
Overcoming Harm OCD
By Jon Hershfield, Jonathan Grayson
Don't let your thoughts and fears define you. In Overcoming Harm OCD, psychologist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help you break free from the pain and self-doubt caused by harm OCD.Do you suffer from violent, unwanted thoughts and a crippling fear of harming others? Are you afraid to seek treatment for fear of being judged? If so, you may have harm OCD-an anxiety disorder associated with obsessive-compulsive disorder (OCD). First and foremost, you need to know that these thoughts do not define you as a human being. But they can cause a lot of real emotional pain. So, how can you overcome harm OCD and start living a better life?Written by an expert in treating harm OCD, this much-needed book offers a direct and comprehensive explanation of what harm OCD is and how to manage it. You'll learn why you have unwanted thoughts, how to identify mental compulsions, and find an overview of cognitive-behavioral and mindfulness-based treatment approaches that can help you reclaim your life. You'll also find tips for disclosing violent obsessions, finding adequate professional help, and working with loved ones to address harm OCD systemically. And finally, you'll learn that your thoughts are just thoughts, and that they don't make you a bad person.If you have harm OCD, it's time to move past the stigma and start focusing on solutions. This evidence-based guide will help light the way.
The No-Self Help Book
By Kate Gustin, JP Sears
By breaking free of your own self-limiting beliefs, you'll discover the unlimited potential of who you really are. It's time to get over your self!There is an insidious, global identity theft occurring that has robbed people of their very recognition of their true selves. The culprit-indeed the mastermind of this crisis-has committed the inside job of creating and promoting the idea that we are all a separate self, which is the chief source of our daily distress and dissatisfaction.No more than a narrative of personhood pieced together from disparate neural activations, the self we believe ourselves to be in our own minds-although quite capable of being affirming, inspiring, and constructive-often spews forth a distressing flow of worry and second-guessing, blaming and shaming, regret and guilt. This book offers an antidote to this epidemic of stolen identity, isolation, and self-deprecation: no-self (a concept known in Buddhist philosophy as anatta or anatman).The No-Self Help Book turns the idea of self-improvement on its head, arguing that the key to well-being lies not in the relentless pursuit of bettering one's self but in the recognition of the self as a false identity born in the mind. Rather than identifying with a small, relative sense of self, this book encourages you to embrace a liberating alternative-an expansive awareness that is flexible and open to experiencing life as an ongoing and ever-changing process, without attachment to personal outcomes or storylines.To help you make this leap from self to no-self, the book provides forty bite-sized chapters full of clever and inspiring insights based in positive psychology and non-duality-a philosophy that asserts there is no real separation between any of us. So, if you're tired of "self-help" and you're ready to explore who you are beyond the self, let The No-Self Help Book be your guide.
Stop Feeling So Damn Depressed
By Jonas A Horwitz
Don't feed The Beast. In this no-nonsense guide for men, psychologist Jonas Horwitz presents straightforward, jargon-free strategies to help you identify and overcome depression, once and for all.The damned thing about severe depression is that it takes over your brain, body, and spirit. It wants you to say to yourself, "There is nothing I can do to make myself feel better. I am helpless in the face of my problems." Even at this very moment as you read these words, your severe depression is whispering in your ear, "This is all bulls@#t." Your depression has lived with you for a long time, and has seldom left your side. It's relentlessly pessimistic, and wants you to believe that your misery will never end. In a nutshell-your severe depression is The Beast that you just can't seem to escape.With this unique guide, you'll learn why it's so important to take your severe depression seriously-just as you would if you had cancer, heart disease, diabetes, or any other life-threatening illness. In addition, by anthropomorphizing your depression into a separate entity-The Beast-you'll discover what makes it tick, as well as the unhealthy behaviors that can feed it and make it stronger, such as drinking or watching too much television. Most importantly, you'll find actionable solutions to put The Beast in its place so you can start focusing on the things that matter.In order to overcome your depression, you must understand its nature. This book will help you understand The Beast, stop feeding it, and take back your life.
Songs of a War Boy
By Deng Thiak Adut, Ben Mckelvey
Deng Adut was six years old when war came to his village in South Sudan. Taken from his mother, he was conscripted into the Sudan People's Liberation Army. He was taught to use an AK-47 then sent into battle.Shot in the back, dealing with illness and the relentless brutality of war, Deng's future was bleak. A child soldier must kill or be killed. But, after five years, he was rescued by his brother John and smuggled into a Kenyan refugee camp. With the support of the UN and help from an Australian couple, Deng and John became the third Sudanese family resettled in Australia.Despite physical injuries and ongoing mental trauma, Deng seized the chance he'd been given. Deng taught himself to read and, in 2005, he enrolled in a Bachelor of Laws at Western Sydney University.Songs of a War Boy is the inspirational story of a young man who has overcome unthinkable adversity to become a lawyer, refugee advocate and NSW Australian of the Year. Deng's memoir is an important reminder of the power of compassion and the benefit to us all when we open our doors and our hearts to those fleeing war, persecution and pain.
Dressing on the Side (and Other Diet Myths Debunked)
By Jaclyn London
In her years of experience treating patients and studying health and nutrition, London has developed a set of tools for creating new patterns and healthful habits that get sustainable results. From having dessert every day to getting the best results from the least amount of working out, DRESSING ON THE SIDE gives readers tools they actually want that will still lead to weight loss, improved health, and (most importantly) a sustainable lifestyle of healthful habits. Traditional diet programs are nearly all too hard to sustain or end abruptly without giving readers what they need to maintain results: either you quit your diet, or your diet quits you. What London shows in this book is that weight loss and healthy living are about good habits, and this book gives readers the 11 tools they need to create sustainable healthy habits that will let them lose weight, eat chocolate, and achieve optimal health.