Leonora Brosan - Little, Brown Book Group

Leonora Brosan



Dr Lee Brosan is a consultant psychologist with the Cambridgeshire & Peterborough NHS Foundation Trust. Over a long career she has been Head of the Psychological Treatment Service, Trust Lead for the Development of Psychological Therapies, Clinical Associate at the MRC Cognitive and Brain Science Unit in Cambridge, a founder member of the Cambridge Clinical Research Centre for Affective Disorders, and Associate Lecturer in the Experimental Psychology Department at Cambridge.
Robinson

An Introduction to Coping with Anxiety, 2nd Edition

Brenda Hogan, Leonora Brosan
Authors:
Brenda Hogan, Leonora Brosan

Overcoming app now available via iTunes and the Google Play Store.Anxiety is one of the most common mental health conditions worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).Written by experienced practitioners, this introductory book can help you if anxiety has become a problem. It explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods of time. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn:· What anxiety is and how it develops· Physical symptoms to look out for· How to spot and challenge thoughts that make you anxious· Ways to change how you behave in order to reduce your feelings of anxiety

Robinson

Introduction to Coping with Obsessive Compulsive Disorder

Leonora Brosan
Authors:
Leonora Brosan

Obsessive Compulsive Disorder (OCD) affects thousands of people in the UK and it can be effectively treated with Cognitive Behavioural Therapy.Written by an experienced practitioner, this introductory booklet explains what OCD is and how it makes you feel. It will help the reader to understand their symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. The book covers:The different forms of OCD, how it develops and what keeps it going.Case studies.The roles that your compulsions and thoughts play.Different kinds of treatment.

Robinson

An Introduction to Improving Your Self-Esteem

Leonora Brosan, Melanie Fennell
Authors:
Leonora Brosan, Melanie Fennell
Robinson

An Introduction to Coping with Stress

Leonora Brosan
Authors:
Leonora Brosan