Mark Freeston - Little, Brown Book Group

Mark Freeston



Mark is the Director of Research and Training at the Newcastle Cognitive and Behavioural Therapies Centre and Honorary Professor of Clinical Psychology at the University of Durham. He is also Professor of Clinical Psychology at the University of Newcastle. He divides his time between NHS duties, where he directs the Newcastle Diploma in Cognitive Therapy, and the University of Newcastle. He has published over 80 papers, mainly in the field of intrusive thoughts and worry and on the formulation and treatment of Obsessive Compulsive Disorder and Generalized Anxiety Disorder. He regularly provides workshops on the cognitive behavioural treatment of these disorders. He chaired the Guideline Development Group for Obsessive Compulsive Disorder (OCD) and Body Dysmorphic Disorder for the National Institute of Clinical Excellence (NICE) from 2003 to 2005.
Books currently available by this author

Date published: New > Old

Robinson

Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition

Mark Freeston, Kevin Meares
Authors:
Mark Freeston, Kevin Meares

Overcoming app now available via iTunes and the Google Play Store.Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem. The user-friendly, step-by-step approach explains why they worry, how to recognise what feeds it and develop effective methods of dealing with it. With each step the authors introduce new ideas that add to the picture of worry, and use questionnaires, exercises and tasks to help the reader understand and then challenge unhelpful habits and beliefs.