Related to: 'BabyCalm'

AN EXTRACT

THE JULIETTE SOCIETY

In her debut novel, Sasha Grey takes us inside a private, high-profile, sex society where anything and everything can happen. Read the prologue.

Piatkus

ToddlerCalm

Sarah Ockwell-Smith

Sarah Ockwell-Smith, founder of BabyCalm and ToddlerCalm, is passionate about 'gentle' parenting. Her mission is to let parents know that there are other ways to cope with a toddler apart from putting him or her on the naughty step or resorting to controlled crying. This book will fill a gap in the market, helping parents enjoy their toddlers, understand the limitations of current popular toddler parenting methods such as sticker charts and time out, and to have the confidence to ignore the current mainstream 'experts' and parent their own child with trust and empathy. Chapters include: Why toddlers are not mini-adults; the importance of night-time parenting; coping with a picky eater; communication - toddler style; avoiding difficult situations; the importance of unconditional love and why you don't need to be permissive to parent respectfully.

Piatkus

The Gentle Sleep Book

Sarah Ockwell-Smith
A sneak peek inside

Babycalm

Based on techniques and wisdom honed during her years as a mum and at the helm of her award-winning company BabyCalm ™, Sarah Ockwell-Smith’s new book is designed to offer stressed-out new parents the tools they need to feel confident and at ease in their new role.

Piatkus

Mindfulness for Health

Vidyamala Burch, Danny Penman

WINNER OF BEST BOOK (POPULAR MEDICINE) AT THE BRITISH MEDICAL ASSOCIATION'S BOOK AWARDS 2014Pain, suffering and stress can be intolerable - but it doesn't have to be this way.Mindfulness for Health reveals a series of simple practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness meditation can be as effective as prescription painkillers and also enhances the body's natural healing systems. Mindfulness can also reduce the anxiety, depression, irritability, exhaustion and insomnia that can arise from chronic pain and illness.Mindfulness for Health is based on a unique meditation programme developed by Vidyamala Burch to help her cope with the severe pain of spinal injury. Taught at Breathworks in the UK - and its affiliates around the world - this programme has helped tens of thousands of people cope with pain, illness and stress. Breathworks' pioneering approach is praised by Professor Mark Williams of Oxford University, Jon Kabat-Zinn and Professor Lance McCracken of King's College London.The eight-week programme at the heart of this book takes just 10-20 minutes per day. It is particularly effective for the biggest causes of pain - back problems, arthritis, migraine and diabetes but works equally well for cancer (and its associated chemotherapy), heart disease, fibromyalgia, celiac disease, lupus, chronic fatigue syndrome, IBS, labour pain and even tinnitus. You will be surprised by how quickly your suffering melts away, leaving you able to live life to the full again.

Piatkus

The Babymoon Experience

Caroline Deacon

Becoming a mother is probably the most life-changing experience any woman goes through and the first weeks after giving birth is a period of huge adjustment for both mother and baby. Many cultures recognise this with a period of 'lying in' but in the West we have lost this, pressuring women to get 'back to normal; as soon as possible after birth. We need to rediscover the art of mothering the new mother. We expect new mothers to carry on as before, as quickly as possible, and in minimising the time they need to recover from the birth and get to know their babies, we trivialise the event. Not surprising then that ten percent of women in the UK have severe postnatal depression and many more feel they 'can't cope'. NCT counsellor, psychologist and bestselling author Caroline Deacon explores how we can prepare for, and enjoy, an ideal babymoon and make the most of this most precious and vital time. The book offers a reassuring, affirming, entertaining and informative guide to babymooning and takes the reader through pregnancy, birth and those key first weeks of a newborn's life.

Piatkus

10 Mindful Minutes: A journal

Goldie Hawn
Piatkus

Feed Your Face

Jessica Wu
Piatkus

The Cancer Survivor's Companion

Lucy Atkins, Frances Goodhart
New Harbinger

The Nurture Effect

Anthony Biglan

What if there were a way to prevent criminal behavior, mental illness, drug abuse, poverty, and violence? Written by behavioral scientist Tony Biglan, and based on his ongoing research at the Oregon Research Institute, The Nurture Effect offers evidence-based interventions that can prevent many of the psychological and behavioral problems that plague our society.For decades, behavioral scientists have investigated the role our environment plays in shaping who we are, and their research shows that we now have the power within our own hands to reduce violence, improve cognitive development in our children, increase levels of education and income, and even prevent future criminal behaviors. By cultivating a positive environment in all aspects of society-from the home, to the classroom, and beyond-we can ensure that young people arrive at adulthood with the skills, interests, assets, and habits needed to live healthy, happy, and productive lives.The Nurture Effect details over 40 years of research in the behavioral sciences, as well as the author's own research. Biglan illustrates how his findings lay the framework for a model of societal change that has the potential to reverberate through all environments within society.

New Harbinger

Mode Deactivation Therapy for Aggression and Oppositional Behaviour in Adolescents

Jack Apsche
Sphere

F**king Up the Buttons on a Babygrow

Drew Magary
Corsair

A Visit From the Goon Squad

Jennifer Egan
New Harbinger

The Frozen Shoulder Workbook

Clair Davies
Constable

Supersense

Bruce Hood

Why is it that Tony Blair always wore the same pair of shoes when answering Prime Minister's Questions? That John McEnroe notoriously refused to step on the white lines of a tennis court between points? And that President-elect Barack Obama played a game of basketball the morning of his victory in the Iowa primary, and continued the tradition the day of every following primary? Superstitious habits are common. Do you ever cross your fingers, knock on wood, avoid walking under ladders, or step around black cats? Sentimental value often supersedes material worth. If someone offered to replace your childhood teddy bear or wedding ring with a brand new, exact replica, would you do it? How about ?20 for trying on a jumper owned by Fred West? Where do such feelings come from and why do most of us have them? Humans are born with brains designed to make sense of the world and that need for an explanation can lead to beliefs that go beyond reason. To be true they would have to be supernatural. With scientific education we learn that such beliefs are irrational but at an intuitive level they can be resistant to reason or lie dormant in otherwise sensible adults.It now seems unlikely that any effort to get rid of supernatural beliefs or superstitious behaviours will be completely successful. This is not all bad news - such beliefs are a useful glue that binds us together as a society. Combining brilliant insight with witty example Hood weaves a page-turning account of our 'supersense' that navigates a path through brain science, child development, popular culture, mental illness and the paranormal. After reading SuperSense, you will realize why you are not as reasonable as you might like to think - and why that might be no bad thing.

author of The Little Coffee Shop of Kabul

Q&A with Deborah Rodriguez

Deborah Rodriguez, author of The Little Coffee Shop of Kabul, shares her experiences of Afghanistan in this fascinating Q&A.

Wellness Central

Your Best Birth

Ricki Lake, Abby Epstein
Corsair

We Others

Steven Millhauser

A magnificent collection from the Pulitzer Prize-winning author: stories from across three decades that showcase his indomitable imagination.Steven Millhauser's fiction has consistently, and to dazzling effect, dissolved the boundaries between reality and fantasy, waking life and dreams, the past and the future, darkness and light, love and lust. The stories gathered here unfurl in settings as disparate as nineteenth-century Vienna, a contemporary Connecticut town, the corridors of a monstrous museum, and Thomas Edison's laboratory, and they are inhabited by a wide-ranging cast of characters, including a knife thrower and teenage boys, ghosts and a cartoon cat and mouse. But all of the stories are united in their unfailing power to surprise and enchant. From the earliest to the stunning, previously unpublished novella-length title story-in which a man who is dead, but not quite gone, reaches out to two lonely women-Millhauser "makes our world turn amazing" (The New York Times Book Review).With this collection, Steven Millhauser carves out ever more deeply his wondrous place in the American literary canon.Praise for Steven Millhauser's Dangerous Laughter"There is a ferocious restlessness in [these] stories, a mingling of desire and dread...mesmerizing" - Cathleen Medwick, O, The Oprah Magazine "Tales fuelled by curiosity and wonder, from a master...dazzling" - Jeff Turrentine, Washington Post Book World"Beautiful and profound...Millhauser's work is among the most thought-provoking I've ever encountered" - David L. Ulin, Los Angeles Times Book Review "Millhauser is a marvel...Dangerous Laughter shimmers with eccentric research, sinuous explorations of the mysteries of artistic creation, and his preternatural sensitivity to the inner lives of children and adolescents...an experience that leaves [us] dazzles, enchanted" - Daniel Dyer, Cleveland Plain Dealer "Absorbing, impeccably imagined...the best [stories] linger strangely, like ghostly taps on your shoulder" - Gregory Kirschling, Entertainment Weekly"Prose wizardry...of such melodic wit and finesse that it's more akin to musicmaking than story telling" - Michael Upchurch, Seattle Times "Millhauser's lifelong loves-of cartoons, magic, board games, mechanical marvels of the 19th century and the quiet moments of daily life-shine through, and his taste for language and grasp of storytelling are flawless. Truly amazing stories." - Stewart O'Nan

Piatkus

The Little Book of Diet Help

Kimberly Willis

This is an inspirational diet book with a difference. It is a non-diet book - with no restrictions, point-counting, calorie-watching or danger foods. Instead, THE LITTLE BOOK OF DIET HELP is a pocket-sized guide full of tried and tested practical tips and tricks that restrictive diet plans cannot compete with.Author Kimberly Willis focuses on you, rather than the food, to help you beat cravings and take control of your eating habits. She uses a combination of yoga, hypnotherapy, NLP, acupressure and common-sense to identify ways in which you can really change your eating habits. Whether it is remembering key slogans (a glass of wine is the same as a glass of pasta), trying new distraction techniques (rubbing your finger between your nose and your top lip when cravings hit) or taking the time to really chew and taste each mouthful you eat, you will find strategies and coping methods that really work for you.This book has also been published as Diet Coach.

Sphere

You Can Be Thin

Marisa Peer

Marisa Peer

Marisa Peer lives between London and Los Angeles and has dual American and English qualifications in hypnotherapy and psychotherapy and also studied diet and nutrition and eating disorders. She now practices in the UK and runs workshops as well as one-on-one sessions.