Related to: 'The 9-Day Liver Detox'

Leading nutrition expert.

Patrick Holford

Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is also director of the Food for the Brain Foundation and an honorary fellow of the British Association of Nutritional Therapy. He is one of Britain's top nutrition experts and is the author of over 25 health books.

Piatkus

Good Medicine

Patrick Holford
Authors:
Patrick Holford

This fascinating, practical book is for everyone who values a natural approach to health. Good Medicine covers over 75 of the most common health problems and offers simple things you can do to prevent or reverse that health condition. They are all tried and tested and have been proven to work, both in clinical research but also in practice, with people like you. Each condition includes the following information:* Five or six good medicine solutions - how each solution works and what you need to do* Best and worst foods - which foods you should eat and those you should avoid* Best supplements - the most appropriate supplementsYou will also find revealing case studies and general advice on the habits that will help you stay healthy, from reducing your stress level to improving your diet and how to monitor which changes make the biggest difference to you. Covering everything from everyday ailments such as the common cold to more serious illnesses, this comprehensive book is the perfect guide to natural approaches to health.

Piatkus

The Little Book Of Optimum Nutrition

Patrick Holford
Authors:
Patrick Holford

Discover easy ways to balance your diet, quick explanations of vitamins and minerals, advice on what you should, and shouldn't be eating, lists of healthy superfoods, and many other ways to achieve an abundance of good health and vitality. The Little Book of Optimum Nutrition makes a healthy lifestyle easy and fun!

Piatkus

Natural Highs

Patrick Holford, Hyla Cass
Authors:
Patrick Holford, Hyla Cass

Do you like to relax with alcohol or cigarettes? Do you use caffeine or something stronger to give you a buzz? Do you want to be 'high' - and stay healthy? In this groundbreaking book you will discover new ways to stay happy, relaxed or 'high' using safe, natural and non-addictive substances. Patrick Holford, a leading expert on mental health and nutrition, and eminent psychiatrist and specialist in integrative medicine, Dr Hyla Cass show you how. Discover:* Natural blues busters such as St John's Wort and 5HTP to help you reduce depression and anxiety* Non-addictive ways to get an energy boot without resorting to caffeine or nicotine* Safe and effective alternatives to prescription drugs such as Prozac and Valium* How to reduce stress and anxiety naturally* Natural (and legal) alternatives to recreational drugs * Remedies and techniques to help you to reach a state of inner peace

Piatkus

6 Weeks To Superhealth

Patrick Holford
Authors:
Patrick Holford

This highly practical, six week health plan is the fastest way to achieve superhealth in six easy weeks. Step by step, top nutrition expert Patrick Holford shows you how to use diet, supplements and eating plans to: Increase your energy; Balance your hormones; Boost your brain power; Tune up your digestion; Increase your immunity; Prevent pain and inflammation; And much more. After only six weeks, you will be healthier, stronger and fitter, with a real basis upon which to build lifelong health. 'This is do-it-yourself health at its very best' - Hazel Courteney, Sunday Times

Piatkus

Hidden Food Allergies

Patrick Holford, James Braly
Authors:
Patrick Holford, James Braly
Piatkus

Say No To Diabetes

Patrick Holford
Authors:
Patrick Holford

In SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of Diabetes type 1, Diabetes type 2 and the forerunner of Diabetes 2, Metabolic Syndrome, with motivating case histories and supported by the latest scientific findings. He advises on the causes of the current diabetes problem, explains the 10 secrets for preventing and reversing diabetes and Metabolic Syndrome, and provides an anti-diabetes diet, a daily supplement programme, and advice on how to undo the damage caused by diabetes and diabetes drugs. This easy-to-follow programme will help you regulate out-of-control blood sugar levels safely and effectively, with no dangerous side effects.

Piatkus

Balance Your Hormones

Patrick Holford, Kate Neil
Authors:
Patrick Holford, Kate Neil
Piatkus

The Alzheimer's Prevention Plan

Patrick Holford, Deborah Colson, Shane Heaton
Authors:
Patrick Holford, Deborah Colson, Shane Heaton

Alzheimer's disease and age-related memory loss are on the increase. The burden this condition places on sufferers, their families and health care systems is immense. In this reassuring and practical book, top nutritionist and mental health expert Patrick Holford argues that memory decline and Alzheimer's disease can be arrested, and the risks of developing such diseases reduced significantly, if you take action early. THE ALZHEIMER'S PREVENTION PLAN is based on research into nutritional medicine from experts around the world, and features the latest scientific findings on how nutrition can help prevent this devastating condition. It features a specially formulated Alzheimer's prevention diet and a ten-step plan to enhance your memory, which includes a simple test to discover your risk, and reverse it in eight weeks; memory boosting vitamins and minerals; essential fats that help your brain think faster; and simple lifestyle changes and exercises to keep your mind young.

Piatkus

Food Is Better Medicine Than Drugs

Patrick Holford, Jerome Burne
Authors:
Patrick Holford, Jerome Burne
Piatkus

Improve Your Digestion

Patrick Holford
Authors:
Patrick Holford
Piatkus

Optimum Nutrition For The Mind

Patrick Holford
Authors:
Patrick Holford
Piatkus

Say No To Arthritis

Patrick Holford, Christopher Quayle
Contributors:
Patrick Holford, Christopher Quayle

Arthritis is a debilitating and painful disease for millions of people. In this updated and expanded book, leading nutrition expert Patrick Holford highlights the latest research on arthritis and how the disease can be prevented or alleviated by the correct diet and supplement programme.SAY NO TO ARTHRITIS examines the various forms of the disease, and how it is affected by the foods you eat, exercise and even the attitude you have towards your symptoms. This invaluable knowledge is brought to life with a practical and easy-to-follow anti-arthritis action plan that includes guidance on what to eat, the appropriate supplements to take, which exercises can reduce pain and how to reduce stress in order to ease symptoms.

Piatkus

How To Quit Without Feeling S**T

Patrick Holford, James Braly, David Miller
Authors:
Patrick Holford, James Braly, David Miller
Piatkus

The Perfect Pregnancy Cookbook

Patrick Holford, Susannah Lawson, Fiona McDonald Joyce
Authors:
Patrick Holford, Susannah Lawson, Fiona McDonald Joyce
Piatkus

Optimum Nutrition For Your Child

Patrick Holford, Deborah Colson
Authors:
Patrick Holford, Deborah Colson
Piatkus

Optimum Nutrition Before, During And After Pregnancy

Patrick Holford, Susannah Lawson
Authors:
Patrick Holford, Susannah Lawson

This book is the essential guide to nutrition for women who are either planning to conceive, are pregnant or have given birth. It will also help women who are having difficulty conceiving or taking their baby to term. Top nutritionist Patrick Holford and Foresight practitioner Susannah Lawson start with a pre-conception nutrition checklist, moving on to cover nutrition in pregnancy, complete with diet and meal plans, and follow up with useful advice about your own nutrition in early parenthood - from beating the baby blues to how to produce the best-quality milk. The final section deals with optimum nutrition for babies and young children, with information about weaning, prevention of allergies and the ideal diet for a healthy child. Discover top nutritional advice that will help you to achieve maximum fertility and good health, prevent birth defects, avoid sickness and other pregnancy problems, prevent allergies in your baby, feed your baby in the best way possible, and much more.

Piatkus

Solve Your Skin Problems

Patrick Holford, Natalie Savona
Authors:
Patrick Holford, Natalie Savona
Piatkus

Optimum Nutrition Made Easy

Patrick Holford, Susannah Campos, Susannah Lawson
Authors:
Patrick Holford, Susannah Campos, Susannah Lawson
Piatkus

The Low-GL Diet Made Easy

Patrick Holford
Authors:
Patrick Holford
Piatkus

The Low-GL Diet Cookbook

Patrick Holford, Fiona McDonald Joyce
Authors:
Patrick Holford, Fiona McDonald Joyce

The Low-GL Diet Cookbook is perfect for everyone who wants to lose weight quickly yet still enjoy great-tasting food. It features a range of recipes that do not raise your blood sugar quickly and hence have a low glycemic load, or GL. Based on the latest research, top nutritionist Patrick Holford explains that by having no more than 40 GLs a day and eating protein with carbohydrate, you can not only lose weight quickly and permanently but also improve your health and feel truly energised. The book is packed with delicious tried-and-tested recipes that are both easy to follow and simple to prepare. The GL of each recipe is clearly calculated for you, so it's easy to stick to your daily limit, and with menu plans and recipes for both weight-loss and maintenance, The Low-GL Diet Cookbook will enable you to beat cravings and lose weight permanently.