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Piatkus

Mindfulness for Health

Vidyamala Burch, Danny Penman
Authors:
Vidyamala Burch, Danny Penman

WINNER OF BEST BOOK (POPULAR MEDICINE) AT THE BRITISH MEDICAL ASSOCIATION'S BOOK AWARDS 2014Pain, suffering and stress can be intolerable - but it doesn't have to be this way.Mindfulness for Health reveals a series of simple practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness meditation can be as effective as prescription painkillers and also enhances the body's natural healing systems. Mindfulness can also reduce the anxiety, depression, irritability, exhaustion and insomnia that can arise from chronic pain and illness.Mindfulness for Health is based on a unique meditation programme developed by Vidyamala Burch to help her cope with the severe pain of spinal injury. Taught at Breathworks in the UK - and its affiliates around the world - this programme has helped tens of thousands of people cope with pain, illness and stress. Breathworks' pioneering approach is praised by Professor Mark Williams of Oxford University, Jon Kabat-Zinn and Professor Lance McCracken of King's College London.The eight-week programme at the heart of this book takes just 10-20 minutes per day. It is particularly effective for the biggest causes of pain - back problems, arthritis, migraine and diabetes but works equally well for cancer (and its associated chemotherapy), heart disease, fibromyalgia, celiac disease, lupus, chronic fatigue syndrome, IBS, labour pain and even tinnitus. You will be surprised by how quickly your suffering melts away, leaving you able to live life to the full again.

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The Casual Vacancy is announced

Little, Brown to publish J.K. Rowling's First Novel for Adults

Little, Brown Book Group announces that the new novel for adults by J.K. Rowling is entitled The Casual Vacancy. The book will be published worldwide in the English language in hardback, ebook, unabridged audio download and on CD on Thursday 27th September 2012.

by J.K. Rowling

The Casual Vacancy

Little, Brown Book Group announces that the new novel for adults by J.K. Rowling is entitled The Casual Vacancy. The book will be published worldwide in the English language in hardback, ebook, unabridged audio download and on CD on Thursday 27th September 2012.

by J.K. Rowling

The Cover Release for The Casual Vacancy

Little, Brown Book Group releases the cover for The Casual Vacancy by J.K. Rowling, along with updated cover copy, details of the audio reader and confirmed page extent.

by Robert Galbraith

The Cuckoo's Calling

Little, Brown Book Group confirm that Robert Galbraith is a pseudonym for J.K. Rowling, as reported in yesterday's Sunday Times. The book was published by Little, Brown's Sphere imprint on 18th April, 2013.