Related to: 'Privacy Notice'

Piatkus

The Programme

Jessie Pavelka
Authors:
Jessie Pavelka

GET IN THE BEST SHAPE OF YOUR LIFE In The Programme, Jessie Pavelka, popular fitness expert and star trainer of The Biggest Loser, delivers a practical guide for being healthy, living well and losing weight based on four essential building blocks Jessie has found to be key to lasting success with countless clients: *EAT: flavourful and healthy recipes using basic, common ingredients that are high protein and low in sugar and carbs*SWEAT: a high-intensity interval training programme and morning workouts that yield quick results *THINK: easy-to-use exercises that combine elements of yoga, biometrics and mindfulness*CONNECT: the book will help you build the strong relationships you need to foster a healthier life and readers will be able to share their progress and struggles with an online community that will launch with the book. Jessie also provides a maintenance plan that readers can use to ensure their results last. The Programme is a positive, sane way to lose weight and achieve good health by making small changes, finding balance and, ultimately, getting back to basics.

Nation Books

They Know Everything About You

Robert Scheer
Authors:
Robert Scheer

In the first week of June 2013, the American people discovered that for a decade, they had abjectly traded their individual privacy for the chimera of national security. The revelation that the federal government has full access to all phone records and the vast trove of presumably private personal data posted on the Internet has brought the threat of a surveillance society to the fore.But the erosion of privacy rights extends far beyond big government. Big business has long played a leading role in the hollowing out of personal freedoms. In this new book, Robert Scheer shows how our most intimate habits, from private correspondence, book pages read, and lists of friends and phone conversations have been seamlessly combined in order to create a detailed map of an individual's social and biological DNA.From wiretapping to lax social media security, from domestic spy drones to sophisticated biometrics, both the United States government and private corporate interests have dangerously undermined the delicate balance between national security and individual sovereignty. Without privacy, Scheer argues, there is neither freedom nor democracy. The freedom to be left alone embodies the most basic of human rights. Yet this freedom has been squandered in the name of national security and consumer convenience.The information revolution has exposed much of the world's population to a boundless world of universally shared information. But it has also stripped both passive and active participants of their every shred of privacy in ways most don't comprehend. No authoritarian regime ever could have hoped to gain the power to control the power and aspirations of their subjects that today's off-the-shelf information technology already provides. The technology of surveillance, Scheer warns, represents an existential threat to the liberation of the human spirit.

New Harbinger

Little Flower Yoga for Kids

Jennifer Cohen Harper
Authors:
Jennifer Cohen Harper

Wouldn't it be great if your child could exercise, have fun, and build concentration skills all at the same time? In 2006, the Little Flower Yoga program was developed by teacher and certified yoga instructor Jennifer Cohen Harper, when her successful use of yoga in her kindergarten classroom led to requests by other students, teachers, and administrators for yoga programs of their own. Little Flower Yoga for Kids offers this fun and unique program combining yoga and mindfulness in an easy-to-read format. Written specifically for parents and kids, the book aims at teaching children to pay attention, increase focus, and balance their emotions-all while building physical strength and flexibility. Based on a growing body of evidence that yoga and mindfulness practices can help children develop focus and concentration, the simple yoga exercises in this book can easily be integrated into their child's daily routine, ultimately improving health, behavior, and even school achievement.The book details the five main components of the program: connect, breath, move, focus, and relax. Drawing on these components, Harper shares practical activities that parents can use with their children both on a daily basis and as applied to particularly challenging issues. And while this book is targeted to parents, teachers may also find it extremely useful in helping students achieve better attention and focus.

Running Press Kids

Pajanimals: Squacky Is Afraid of the Dark

Running Press
Authors:
Running Press

Squacky is afraid to go to sleep in the dark. Luckily, the rest of the Pajanimals know just what to do! They travel to The Night Sky where the Moon reminds him that he is always shining bright and watching over the Pajanimals.

Running Press Kids

Pajanimals: Apollo Has a Bad Day

Running Press
Authors:
Running Press

Lots of things are going wrong for Apollo today. When he is feeling too angry to sleep, he and the Pajanimals travel to The Night Sky. The Moon reminds Apollo that though there are bad days, tomorrow is always a brand new day!

How To Books

How to Live and Work In The UK 2e

Mathew Collins, Nicky Barclay
Authors:
Mathew Collins, Nicky Barclay
Orbit

Metal Gear Solid: Book 2

Raymond Benson
Authors:
Raymond Benson

In a torrential downpour, former FOXHOUND agent Solid Snake stands on the George Washington Bridge - ready to launch himself to the deck of the U.S.S. Discovery as it passes below. Inside Discovery is a new generation of Metal Gear. But in the next hour, Snake's world explodes. Two years later, a young, unproven agent codenamed Raiden must penetrate the mystery of what went so insanely wrong that night. In a labyrinthine superstructure in New York harbour known as the Big Shell, enemies, allies, secret agents, and double dealers converge. Russian commandos, a cyber Vamp, a long-legged, leather-clad, rifle-bearing beauty named Fortune, a deformed, finely manicured bomber called Fatman, and a mysterious Mister X. Somewhere in the maze, as well, is the President himself - his biometrics coded to a bomb that can take out Manhattan, his loyalties unknown. Now, the rookie Raiden is fighting his way to one discovery after another, including the rebirth of Solid Snake himself and a nightmare organization with a history, a plan, and a terrifying superweapon hidden in plain sight.

Basic Books

The Limits Of Privacy

Amitai Etzioni
Authors:
Amitai Etzioni

Privacy is perhaps the most hallowed of American rights,and most people are concerned that new technologies available to governments and corporations threaten to erode this most privileged of rights. But in The Limits of Privacy, Amitai Etzioni offers a decidedly different point of view, in which the right to privacy is balanced against concern for public safety and health. Etzioni looks at five flashpoint issues: Megan's Laws, HIV testing of infants, deciphering of encrypted messages, national identification cards, and medical records, and concludes that there are times when Amricans' insistence on privacy is not in the best interests of society at large. He offers four clear and concise criteria which, when applied jointly, help us to determine when the right to privacy should be overridden for the greater public good.Almost every week headlines warn us that our cell phones are being monitored, our e-mails read, and our medical records traded on the open market. Public opinion polls show that Americans are dismayed about incursions against personal privacy. Congress and state legislatures are considering laws designed to address their concerns.Focusing on five flashpoint issues,Megan's Law, mandatory HIV testing of infants, encryption of electronic documents, national identification cards and biometric identifiers, and medical records,The Limits of Privacy argues counterintuitively that sometimes major public health and safety concerns should outweigh the individual's right to privacy. Presenting four concise criteria to determine when the right to privacy should be preserved and when it should be overridden in the interests of the wider community, Etzioni argues that, in some cases, we would do well to sacrifice the privacy of the individual in the name of the common good.

PRIVACY NOTICE FOR YOUNG ADULTS (13-17)

Privacy 13-17