Related to: 'Robinson'

Robinson

Eating to Beat Type 2 Diabetes

Sarah Flower
Authors:
Sarah Flower

In Eating to Beat Type 2 Diabetes, qualified nutritionist and esteemed author Sarah Flower offers a key message for those who either have or are at risk of developing type 2 diabetes: avoid processed grains, sugars and other foods, and opt instead for a balanced diet containing proper ingredients that are rich in natural fats and good-quality protein. Sarah put her own clients suffering from type 2 diabetes onto this sugar-free, low-carb and high-fat regime with amazing results. They experienced weight loss, increased energy levels and - most importantly - they saw their blood sugar levels decrease to a normal range so that they were able to come off medication. This book: -Explains how to make the essential dietary changes to fight type 2 diabetes and the science behind them -Provides a comprehensive 'go-to' list of good and bad foods -Gives practical, easy-to-follow and utterly delicious family recipes which prove that changing your lifestyle and eating habits doesn't have to mean missing out on foods you love - from 'Easy low-carb pancakes' to 'Grain-free chicken Kiev' Eating to Beat Type 2 Diabetes has been supported by Dr David Unwin and Dr Ian Lake. In 2016 Dr Unwin was both 'NHS Innovator of the year' and a finalist for 'Diabetes Team of the Year' in the British Medical Journal National Awards. Dr Ian Lake is medical advisor to diabetes.co.uk and founder member of The Public Health Collaboration, a charity dedicated to informing and implementing health decisions for better public health.

Robinson

The Real Meal Revolution: Low Carb Cooking

Jonno Proudfoot
Authors:
Jonno Proudfoot
Little, Brown

The Influential Mind

Tali Sharot
Authors:
Tali Sharot

Selected as a best book of 2017 by Forbes, The Times, Huffington Post, Bloomberg, Greater Good Magazine, Stanford Business School and more.'A timely, intriguing book' Adam Grant, New York Times bestselling author of Originals and Give and Take'This profound book will change your life. An instant classic' Cass R. Sunstein, bestselling co-author of NudgePart of our daily job as humans is to influence others; we teach our children, guide our patients, advise our clients, help our friends and inform our online followers. We do this because we each have unique experiences and knowledge that others may not. But how good are we at this role? It turns out we systematically fall back on suboptimal habits when trying to change other's beliefs and behaviors. Many of these instincts-from trying to scare people into action, to insisting the other is wrong or attempting to exert control-are ineffective, because they are incompatible with how the mind operates.

Robinson

The Sugar-Free Family Cookbook

Sarah Flower
Authors:
Sarah Flower
Robinson

The Real Meal Revolution 2.0

Jonno Proudfoot
Authors:
Jonno Proudfoot
Robinson

No Milk Today

Andrew Ward
Authors:
Andrew Ward

Traditionally, in British society, the milkman has been a family friend, a sex symbol and a cheerful chappie. He has been the eyes and ears of the community, and his genetic legacy has supposedly passed into the lineage of housewives.This collection of folk tales about milkmen covers the history of the job and the milkman's everyday experience. The book is structured by the milkman's working day. It starts with the alarm-clock and ends with the milkman returning home in search of sustenance and tender loving care. The book is less about changes in the dairy industry and more about the work experiences of the people who have delivered milk. Many milkmen are featured: Chris Frankland delivered over eight million pints before he retired at seventy-four; Alistair Maclean drove two million miles across the north coast of Scotland in fifty years; and Tony Fowler, an award-winning Leicestershire milkman, helped to put over fifty people in prison.For more than thirty years the author has collected milkman stories through oral testimony, newspaper archives, anecdotes, diaries, books and more formal interviews.Praise for the author:Barnsley: A Study in Football, 1953-59 (with Ian Alister, Crowberry 1981)'A rare example of folk history . . . a work thankfully free of sick parrots, bulging nets and exclusive revelations.' (The Yorkshire Post)'riveting, dreamy, passionate, valuable and stuff of a past era which must not be forgotten . . . I read it in an all-night session.' (Frank Keating, Guardian)Cricket's Strangest Matches (Robson 1990)'Ward has an eye for the unusual and nicely dry style.' (Sunday Correspondent)Three Sides of the Mersey (with Rogan Taylor and John Williams, Robson, 1993)'. . . a labour of love. Built from copious interviews with players, club staff, and fans going back to the Twenties, it provides a permanent record of a 32-part series broadcast on Radio City last season. It's a compendious portrait of Liverpool's passion for football, and an endearing social history along the way.' (Independent)Armed with a Football (Crowberry 1994)'A riveting read for the maverick fan' (Independent)Kicking and Screaming (with Rogan Taylor, Robson, 1995)'Borrowing the straightforward oral history technique favoured by Studs Terkel and Lynn MacDonald, the authors assemble the memories of players, managers and fans into a mosaic from which an affectionate portrait of the English game emerges, with all its faults and virtues.' (Guardian)The Day of the Hillsborough Disaster (with Rogan Taylor and Tim Newburn, Liverpool University Press, 1995)'In many ways Taylor, Ward and Newburn have produced one of the best oral histories ever produced.' (Oral History)'It is the most dignified and respectful of memorials to the dead, dedicated to those who must still struggle with the consequences of the disaster, and it never succombs to the morbid or maudlin.' (Observer)'It is the most extraordinary account of what happened . . . Their book is gripping and extremely moving. After such tragedy, this book is cathartic.' (FourFourTwo)I'm on Me Mobile (with Anton Rippon, 2000)'One of the best came at Gloucester magistrates court in January 1994, when the defendant's phone rang. 'Can't talk now,' he said. 'I'm in the dock.' (Guardian)'One of the things that was in it was a woman saying "hang on a minute, I'll just get out my handbook and look under womb".' (Amazon)Football Nation (with John Williams, Bloomsbury, 2009)'Based on a dazzling array of largely oral evidence and written with a deeply attractive mixture of authority and humanity, it offers a bewitching, kaleidoscopic, alternative history of our national game since the war . . . Football is so often its own worst enemy, but Ward and Williams will remind many jaundiced readers why they fell in love with it.' (History Today)The Birth Father's Tale (BAAF, 2012)'Very personal account of Ward's search for his son, more than thirty years after the machinery of adoption removed him from Ward's life.' (Therapy Today)

Robinson

Super Food for Superchildren

Tim Noakes, Jonno Proudfoot, Bridget Surtees
Authors:
Tim Noakes, Jonno Proudfoot, Bridget Surtees

There is so much dietary advice out there, much of it conflicting, that it can be difficult for busy parents to make sense of it all. Medical doctor and sports scientist, Professor Tim Noakes, chef and long-distance swimmer, Jonno Proudfoot, and dietitian Bridget Surtees, a specialist in paediatric nutrition, cut through the clamour to provide clear, proven guidelines and simple, delicious recipes to feed your family well, inexpensively and without fuss. Following their phenomenal, record-breaking success with The Real Meal Revolution, the Real Meal team set out to rethink the way we feed our children. The result, Superfood for Superchildren, challenges many ingrained dietary beliefs and advocates a real-food diet for children - from toddlers to teens - that is low in sugar and refined carbohydrates. Their advice is solidly underpinned by a critical, scientific interrogation of the the children's food industry. By combining the latest peer-reviewed scientific evidence with straightforward, mouthwatering recipes, most of them for the whole family, Superfood for Superchildren shows clearly how to provide your children with the best possible nutrition to help them to grow up healthy and happy.

Robinson

Christ's Samurai

Jonathan Clements
Authors:
Jonathan Clements

Robinson

The Real Meal Revolution

Tim Noakes, Jonno Proudfoot, Sally-Ann Creed
Authors:
Tim Noakes, Jonno Proudfoot, Sally-Ann Creed

'Scientists labelled fat the enemy . . . they were wrong.'Time magazine We've been told for years that eating fat is bad for us, that it is a primary cause of high blood pressure, heart disease and obesity. The Real Meal Revolution debunks this lie and shows us the way back to restored health through eating what human beings are meant to eat. This book will radically transform your life by showing you clearly, and easily, how to take control of not just your weight, but your overall health, too - through what you eat. And you can eat meat, seafood, eggs, cheese, butter, nuts . . . often the first things to be prohibited or severely restricted on most diets. This is Banting, or Low-Carb, High-Fat (LCHF) eating, for a new generation, solidly underpinned by years of scientific research and by now incontrovertible evidence. This extraordinary book, already a phenomenal bestseller, overturns the conventional dietary wisdom of recent decades that placed carbohydrates at the base of the supposedly healthy-eating pyramid and that has led directly to a worldwide epidemic of obesity and diabetes. Both a startling revelation, and as old as humanity itself, it offers a truly revolutionary approach to healthy eating that explodes the myth, among others, that cholesterol is bad for us. This is emphatically not just another unsustainable, quick-fix diet or a fad waiting to be forgotten, but a long-delayed return to the way human beings are supposed to eat.

Robinson

The Little Book of Resilience

Matthew Johnstone
Authors:
Matthew Johnstone
Da Capo Lifelong Books

Salad Samurai

Terry Hope Romero
Authors:
Terry Hope Romero

Discover the Way of the Saladaward-winning chef and Veganomicon coauthor Terry Hope Romero knows her veggies. In Salad Samurai , she's back to teach you the way of the veggie warrior, rescuing salads from their bland, boring reputation and "side" status with more than 100 vibrant, filling entrees. This is your guide to real salad bushido: a hearty base, a zesty dressing, and loads of seriously tasty toppings. Based on whole food ingredients and seasonal produce, these versatile meatless, dairy-free dishes are organized by season for a full year of memorable meals (yes, salad can rock even the coldest days of winter). Dig in to:Spring Herb Salad with Maple Orange TempehDeviled Kale Caesar SaladSeared Garlic Chickpeas, Spinach, and FarroSeitan Steak Salad with Green Peppercorn DressingHerbed Pea Ricotta, Tomatoes, and BasilMushroom, Barley, and Brussels Harvest BowlTempeh Rubenesque SaladPomegranate Quinoa Holiday TabouliSeitan Bacon Wedge Saladand many more!With designations for gluten-free and raw-ready options and recipes that are work-friendly, weeknight-ready, high-protein, and loaded with superfoods, Salad Samurai shows you the way of the salad: killer dishes that are satisfying, healthy, and scrumptious. Praise for Terry Hope Romero"This is exceptionally good food for vegans, vegetarians, and the rest of us who are trying to eat a more sustainable, healthy, plant-based diet." - Christian Science Monitor on Vegan Eats World "Exuberant and unapologetic...Moskowitz and Romero's recipes don't skimp on fat or flavor, and the eclectic collection of dishes is testament to the authors'sincere love of cooking and culinary exploration." - Saveur on Veganomicon

Da Capo Lifelong Books

Good Morning Paleo

Jane Barthelemy
Authors:
Jane Barthelemy

Start your day the Paleo wayA good breakfast has long been touted as the secret to a great day. But if you're following a Paleo diet, traditional favourites like English muffins, yogurt, oatmeal, toast with jam, and treats like pancakes, waffles, and blueberry muffins are off the menu. Now, Jane Barthelemy, the author of Paleo Desserts , has whipped up more than 150 healthy, luscious, low-carb replacements free of gluten, grain, dairy, and refined sugar. Created to give you greater energy without hunger pangs, feelings of deprivation, or a crash later in the day, these recipes are nutrient-dense and see of the sugar and chemicals that trigger cravings and weight gain. You'll find everything from homemade staple ingredients, such as non-dairy milks and nut butters, to grain-free breads, cereals, and muffins, as well as smoothies, egg- and meat-based hearty breakfasts, and grab-n-go goodies,and they're all made with real foods: fresh vegetables, tart fruits, unprocessed meats, nuts, eggs, and refined oils.With recipes for Paleo versions of your favourite breakfasts, including:English MuffinsBanana BreadHigh-Protein Chia-Crunch GranolaChocolate Brownie Superfood WafflesBlueberry Lemon MuffinsBacon Cauliflower Hash with EggsCauliflower Tater TotsCowboy Baked EggsMushroom Cheese SouffleSpinach and Feta QuicheWild Salmon Cakes with Sour Creamand many moreWith egg-free, tree nut-free, and meat-free options, as well as recipes that work with diabetic- and candida-friendly diets, Good Morning Paleo will give you healthy, nutritious fuel to keep you going strong throughout your day.

Robinson

Healthy Eating for Life

Robin Ellis
Authors:
Robin Ellis

A collection of simple but tasty recipes from Robin Ellis based on the Mediterranean way of cooking. Includes such recipes as Chilled Curried Apple Soup; Sweet Potato, Fennel and Smoky Bacon au Gratin; Cauliflower Roasted with Garlic and Coriander Seeds; Turkish Spinach with Rice; Smoky Spanish Fish Stew; Chicken and Leeks with Lemon; Pork Chops Braised with Rosemary, Garlic and Thyme; Hazelnut Pasta; Chickpea, Leek and Fennel Curry; Peaches in Honey and Lime; and much more.

Robinson

The Mammoth Book of New Sudoku

Gareth Moore
Authors:
Gareth Moore

Robinson

The Optimism Bias

Tali Sharot
Authors:
Tali Sharot

Psychologists have long been aware that most people tend to maintain an irrationally positive outlook on life. In fact, optimism may be crucial to our existence. Tali Sharot's original cognitive research demonstrates in surprising ways the biological basis for optimism. In this fascinating exploration, she takes an in-depth, clarifying look at how the brain generates hope and what happens when it fails; how the brains of optimists and pessimists differ; why we are terrible at predicting what will make us happy; how anticipation and dread affect us; and how our optimistic illusions affect our financial, professional, and emotional decisions.With its cutting-edge science and its wide-ranging and accessible narrative, The Optimism Bias provides us with startling new insight into how the workings of the brain create our hopes and dreams.

Jonno Proudfoot

JONNO PROUDFOOT is the CEO of Real Meal Revolution and bestselling author of The Real Meal Revolution, Super Food for Superchildren and The Real Meal Revolution 2.0, total sales of which exceed 400,000 copies. Jonno spent his early career as professional chef, cooking in top-rated restaurants. He then moved to marketing fine wine and managing big catering, while completing a degree in Accounting Sciences. A sport lover, Jonno loves competing in extreme triathlons, runs and swims. In 2014, he and his friend Thane Williams set a world record by swimming 459km from Mozambique to Madagascar, and in the process raised over a million rands for surgery for children born with cleft lips. One of the core concepts enshrined in Jonno's DNA is 'Always Improving' - the idea of continually setting new goals and achieving them. Jonno lives by this and has never been shy of a challenge. As founder and CEO of Real Meal Revolution, an online healthy eating support company, it is Jonno's goal to change the lives of more 100 million people by 28th February 2025.

Tali Sharot

Tali Sharot is a neuroscientist. She is the author of The Optimism Bias, the director of the Affective Brain Lab at University College London and a Wellcome Trust Fellow. Tali's papers on the neuroscience of optimism, emotional memories and cognitive dissonance have been published in top scientific journals including Nature, Science, Nature Neuroscience and Psychological Science. She has also written for the New York Times, Observer and Time Magazine.

by Saskia Sarginson

The Twins: Chapter One

A deeply moving, gripping read, this is a novel about the secrets we all carry with us, and the bonds between twins that can never be broken. It is an astonishing debut. Read chapter one.

Matthew Johnstone

Matthew Johnstone is an artist, writer and exhibited photographer. New Zealand born, he worked in advertising in Sydney, San Francisco and New York. He now resides inSydney with his family. He and his wife, Ainsley, know all too well what it's like to live with a 'black dog' - Matthew has personally experienced the hell of depression, while Ainsley has first-hand knowledge ofthe frustration and confusion almost always felt by those who care for a depressed person. Together they are uniquelyable to offer practical and helpful advice.

Sarah Flower

Sarah Flower is trained in nutrition and nutritional medicine and author of 15 books, including the bestselling The Everyday Halogen Oven Cookbook. Sarah and her young son have lived on a sugar free diet for the last 3 years. As a nutritionist and journalist, Sarah has written many articles on diets, including sugar free, grain free, low carb and high protein. She runs workshops at local schools, talking to parents and teaching children how to cook and eat a healthy diet.