Related to: 'Robinson'

Robinson

Eating to Beat Type 2 Diabetes

Sarah Flower
Authors:
Sarah Flower

In Eating to Beat Type 2 Diabetes, qualified nutritionist and esteemed author Sarah Flower offers a key message for those who either have or are at risk of developing type 2 diabetes: avoid processed grains, sugars and other foods, and opt instead for a balanced diet containing proper ingredients that are rich in natural fats and good-quality protein. Sarah put her own clients suffering from type 2 diabetes onto this sugar-free, low-carb and high-fat regime with amazing results. They experienced weight loss, increased energy levels and - most importantly - they saw their blood sugar levels decrease to a normal range so that they were able to come off medication. This book: -Explains how to make the essential dietary changes to fight type 2 diabetes and the science behind them -Provides a comprehensive 'go-to' list of good and bad foods -Gives practical, easy-to-follow and utterly delicious family recipes which prove that changing your lifestyle and eating habits doesn't have to mean missing out on foods you love - from 'Easy low-carb pancakes' to 'Grain-free chicken Kiev' Eating to Beat Type 2 Diabetes has been supported by Dr David Unwin and Dr Ian Lake. In 2016 Dr Unwin was both 'NHS Innovator of the year' and a finalist for 'Diabetes Team of the Year' in the British Medical Journal National Awards. Dr Ian Lake is medical advisor to diabetes.co.uk and founder member of The Public Health Collaboration, a charity dedicated to informing and implementing health decisions for better public health.

Robinson

The Real Meal Revolution: Low Carb Cooking

Jonno Proudfoot
Authors:
Jonno Proudfoot

Chosen by OriGym Centre of Excellence as one of their Best Books for Personal Trainers.The Real Meal Revolution: Low Carb Cookery is the go-to resource for anyone who wants to cook better low-carb foods right now and for many years to come. It is a book that will teach you the fundamentals behind making any dish delicious by honing in on classic flavour combinations, basic cooking techniques and affordable, readily accessible ingredients. Low-carb eating is currently on trend but this is not a book that follows the eating trends of 'right now'. It is a book packed with lessons to last a lifetime. And every single recipe is low carb.This timeless and comprehensive guide to cooking well and eating healthily showcases classic flavour combinations; foolproof methods to bring out the best in any ingredients; foods that will help to ensure good health for life.This book comprises: 300 low-carb recipes; 20-40 cooking lessons; over 120 colour photographs; brief and to-the-point dietary advice.

Little, Brown

The Influential Mind

Tali Sharot
Authors:
Tali Sharot

Selected as a best book of 2017 by Forbes, The Times, Huffington Post, Bloomberg, Greater Good Magazine, Stanford Business School and more.A cutting-edge, research-based inquiry into how we influence those around us, and how understanding the brain can help us change minds for the better.Part of our daily job as humans is to influence others; we teach our children, guide our patients, advise our clients, help our friends and inform our online followers. We do this because we each have unique experiences and knowledge that others may not. But how good are we at this role? It turns out we systematically fall back on suboptimal habits when trying to change other's beliefs and behaviors. Many of these instincts-from trying to scare people into action, to insisting the other is wrong or attempting to exert control-are ineffective, because they are incompatible with how the mind operates. The principle idea of this book is that an attempt to change will be successful if it is well-matched with the core elements that govern how our brain works. Sharot unveils the hidden power of influence, good and bad, and enables us to identify instances in which we fall prey to delusions. The book will search deep below the surface-relying on the latest research in neuroscience and psychology-to provide new insight into human behavior.

Robinson

Superstition and Science

Derek Wilson
Authors:
Derek Wilson

'A dazzling chronicle, a bracing challenge to modernity's smug assumptions' - Bryce Christensen, Booklist'O what a world of profit and delightOf power, of honour and omnipotenceIs promised to the studious artisan.'Christopher Marlowe, Dr FaustusBetween the Renaissance and the Enlightenment, Europe changed out of all recognition and particularly transformative were the ardent quest for knowledge and the astounding discoveries and inventions which resulted from it. The movement of blood round the body; the movement of the earth round the sun; the velocity of falling objects (and, indeed, why objects fall) - these and numerous other mysteries had been solved by scholars in earnest pursuit of scientia. Several keys were on offer to thinkers seeking to unlock the portal of the unknown:Folk religion had roots deep in the pagan past. Its devotees sought the aid of spirits. They had stores of ancient wisdom, particularly relating to herbal remedies. Theirs was the world of wise women, witches, necromancers, potions and incantations.Catholicism had its own magic and its own wisdom. Dogma was enshrined in the collective wisdom of the doctors of the church and the rigid scholastic system of teaching. Magic resided in the ranks of departed saints and the priestly miracle of the mass.Alchemy was at root a desire to understand and to exploit the material world. Practitioners studied the properties of natural substances. A whole system of knowledge was built on the theory of the four humours.Astrology was based on the belief that human affairs were controlled by the movement of heavenly bodies. Belief in the casting of horoscopes was almost universal.Natural Philosophy really began with Francis Bacon and his empirical method. It was the beginning of science 'proper' because it was based on observation and not on predetermined theory.Classical Studies. University teaching was based on the quadrivium - which consisted largely of rote learning the philosophy and science current in the classical world (Plato, Aristotle, Galen, Ptolemy, etc.). Renaissance scholars reappraised these sources of knowledge.Islamic and Jewish Traditions. The twelfth-century polymath, Averroes, has been called 'the father of secular thought' because of his landmark treatises on astronomy, physics and medicine. Jewish scholars and mystics introduced the esoteric disciplines of the Kabbalah.New Discoveries. Exploration connected Europeans with other peoples and cultures hitherto unknown, changed concepts about the nature of the planet, and led to the development of navigational skills.These 'sciences' were not entirely self-contained. For example physicians and theologians both believed in the casting of horoscopes. Despite popular myth (which developed 200 years later), there was no perceived hostility between faith and reason. Virtually all scientists and philosophers before the Enlightenment worked, or tried to work, within the traditional religious framework. Paracelsus, Descartes, Newton, Boyle and their compeers proceeded on the a príori notion that the universe was governed by rational laws, laid down by a rational God.. This certainly did not mean that there were no conflicts between the upholders of different types of knowledge. Dr Dee's neighbours destroyed his laboratory because they believed he was in league with the devil. Galileo famously had his run-in with the Curia.By the mid-seventeenth century 'science mania' had set in; the quest for knowledge had become a pursuit of cultured gentlemen. In 1663 The Royal Society of London for Improving Natural Knowledge received its charter. Three years later the French Academy of Sciences was founded. Most other European capitals were not slow to follow suit. In 1725 we encounter the first use of the word 'science' meaning 'a branch of study concerned either with a connected body of demonstrated truths or with observed facts systematically classified'. Yet, it was only nine years since the last witch had been executed in Britain - a reminder that, although the relationship of people to their environment was changing profoundly, deep-rooted fears and attitudes remained strong.

Robinson

The Sugar-Free Family Cookbook

Sarah Flower
Authors:
Sarah Flower

Robinson

The Real Meal Revolution 2.0

Jonno Proudfoot
Authors:
Jonno Proudfoot
Robinson

No Milk Today

Andrew Ward
Authors:
Andrew Ward
Robinson

Super Food for Superchildren

Tim Noakes, Jonno Proudfoot, Bridget Surtees
Authors:
Tim Noakes, Jonno Proudfoot, Bridget Surtees
Robinson

Christ's Samurai

Jonathan Clements
Authors:
Jonathan Clements

Robinson

The Real Meal Revolution

Tim Noakes, Jonno Proudfoot, Sally-Ann Creed
Authors:
Tim Noakes, Jonno Proudfoot, Sally-Ann Creed

Robinson

The Little Book of Resilience

Matthew Johnstone
Authors:
Matthew Johnstone
Da Capo Lifelong Books

Salad Samurai

Terry Hope Romero
Authors:
Terry Hope Romero

Discover the Way of the Saladaward-winning chef and Veganomicon coauthor Terry Hope Romero knows her veggies. In Salad Samurai , she's back to teach you the way of the veggie warrior, rescuing salads from their bland, boring reputation and "side" status with more than 100 vibrant, filling entrees. This is your guide to real salad bushido: a hearty base, a zesty dressing, and loads of seriously tasty toppings. Based on whole food ingredients and seasonal produce, these versatile meatless, dairy-free dishes are organized by season for a full year of memorable meals (yes, salad can rock even the coldest days of winter). Dig in to:Spring Herb Salad with Maple Orange TempehDeviled Kale Caesar SaladSeared Garlic Chickpeas, Spinach, and FarroSeitan Steak Salad with Green Peppercorn DressingHerbed Pea Ricotta, Tomatoes, and BasilMushroom, Barley, and Brussels Harvest BowlTempeh Rubenesque SaladPomegranate Quinoa Holiday TabouliSeitan Bacon Wedge Saladand many more!With designations for gluten-free and raw-ready options and recipes that are work-friendly, weeknight-ready, high-protein, and loaded with superfoods, Salad Samurai shows you the way of the salad: killer dishes that are satisfying, healthy, and scrumptious. Praise for Terry Hope Romero"This is exceptionally good food for vegans, vegetarians, and the rest of us who are trying to eat a more sustainable, healthy, plant-based diet." - Christian Science Monitor on Vegan Eats World "Exuberant and unapologetic...Moskowitz and Romero's recipes don't skimp on fat or flavor, and the eclectic collection of dishes is testament to the authors'sincere love of cooking and culinary exploration." - Saveur on Veganomicon

Da Capo Lifelong Books

Good Morning Paleo

Jane Barthelemy
Authors:
Jane Barthelemy

Start your day the Paleo wayA good breakfast has long been touted as the secret to a great day. But if you're following a Paleo diet, traditional favourites like English muffins, yogurt, oatmeal, toast with jam, and treats like pancakes, waffles, and blueberry muffins are off the menu. Now, Jane Barthelemy, the author of Paleo Desserts , has whipped up more than 150 healthy, luscious, low-carb replacements free of gluten, grain, dairy, and refined sugar. Created to give you greater energy without hunger pangs, feelings of deprivation, or a crash later in the day, these recipes are nutrient-dense and see of the sugar and chemicals that trigger cravings and weight gain. You'll find everything from homemade staple ingredients, such as non-dairy milks and nut butters, to grain-free breads, cereals, and muffins, as well as smoothies, egg- and meat-based hearty breakfasts, and grab-n-go goodies,and they're all made with real foods: fresh vegetables, tart fruits, unprocessed meats, nuts, eggs, and refined oils.With recipes for Paleo versions of your favourite breakfasts, including:English MuffinsBanana BreadHigh-Protein Chia-Crunch GranolaChocolate Brownie Superfood WafflesBlueberry Lemon MuffinsBacon Cauliflower Hash with EggsCauliflower Tater TotsCowboy Baked EggsMushroom Cheese SouffleSpinach and Feta QuicheWild Salmon Cakes with Sour Creamand many moreWith egg-free, tree nut-free, and meat-free options, as well as recipes that work with diabetic- and candida-friendly diets, Good Morning Paleo will give you healthy, nutritious fuel to keep you going strong throughout your day.

Robinson

Healthy Eating for Life

Robin Ellis
Authors:
Robin Ellis
Robinson

The Optimism Bias

Tali Sharot
Authors:
Tali Sharot

Jonno Proudfoot

JONNO PROUDFOOT is the CEO of Real Meal Revolution and bestselling author of The Real Meal Revolution, Super Food for Superchildren and The Real Meal Revolution 2.0, total sales of which exceed 400,000 copies. Jonno spent his early career as professional chef, cooking in top-rated restaurants. He then moved to marketing fine wine and managing big catering, while completing a degree in Accounting Sciences. A sport lover, Jonno loves competing in extreme triathlons, runs and swims. In 2014, he and his friend Thane Williams set a world record by swimming 459km from Mozambique to Madagascar, and in the process raised over a million rands for surgery for children born with cleft lips. One of the core concepts enshrined in Jonno's DNA is 'Always Improving' - the idea of continually setting new goals and achieving them. Jonno lives by this and has never been shy of a challenge. As founder and CEO of Real Meal Revolution, an online healthy eating support company, it is Jonno's goal to change the lives of more 100 million people by 28th February 2025.

Tali Sharot

TALI SHAROT has a Ph.D. in psychology and neuroscience from New York University. She is currently the director of the Affective Brain Lab at University College London. Her research on optimism, memory and emotion has been featured in leading scholarly journals and media outlets, including Newsweek, the BBC, The Washington Post, The Boston Globe, The Wall Street Journal, Time, New Scientist, Nature, Science, and many others. Her website is www.theoptimismbias.com

by Saskia Sarginson

The Twins: Chapter One

A deeply moving, gripping read, this is a novel about the secrets we all carry with us, and the bonds between twins that can never be broken. It is an astonishing debut. Read chapter one.

Matthew Johnstone

Matthew Johnstone is an artist, writer and exhibited photographer. New Zealand born, he worked in advertising in Sydney, San Francisco and New York. He now resides inSydney with his family. He and his wife, Ainsley, know all too well what it's like to live with a 'black dog' - Matthew has personally experienced the hell of depression, while Ainsley has first-hand knowledge ofthe frustration and confusion almost always felt by those who care for a depressed person. Together they are uniquelyable to offer practical and helpful advice.

Sarah Flower

Sarah Flower is trained in nutrition and nutritional medicine and author of 15 books, including the bestselling The Everyday Halogen Oven Cookbook. Sarah and her young son have lived on a sugar free diet for the last 3 years. As a nutritionist and journalist, Sarah has written many articles on diets, including sugar free, grain free, low carb and high protein. She runs workshops at local schools, talking to parents and teaching children how to cook and eat a healthy diet.