Related to: 'Eat What You Love: Quick and Easy'

Leading nutrition expert.

Patrick Holford

Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is also director of the Food for the Brain Foundation and an honorary fellow of the British Association of Nutritional Therapy. He is one of Britain's top nutrition experts and is the author of over 25 health books.

Running Press Adult

Eat What You Love: Restaurant Faves

Marlene Koch
Authors:
Marlene Koch

You love the General Tso's Chicken from your favorite Chinese restaurant. But do you love its 1,300 calories, 70 grams of fat, 3,200 milligrams of sodium, and 3 days' worth of sugar? Marlene Koch, the "magician in the kitchen" and QVC favorite, can transform this health nightmare of a dish into an absolute dream: her version clocking in at 300 calories with an 80% reduction in fat, an 85% reduction in sodium, and 90% less sugar. Amazing! Marlene's "Dare to Compares" have always been a popular feature in her bestselling Eat What You Lovecookbook series, and now she delivers an entire cookbook devoted to these "makeovers" of popular dishes inspired by The Cheesecake Factory, California Pizza Kitchen, Applebees, P.F. Chang's, IHOP, Starbucks, Outback Steakhouse, and more! Marlene provides 85 brand-new recipes, along with 40 "classics" from her other books, for a total of 125 recipes, and approximately 50 photos. This new cookbook also includes everything that consumers have come to rely upon with Marlene's stellar series: Weight Watcher point comparisons and diabetic exchanges for every recipe, gluten-free and sugar-substitute options, fast and fuss-free recipes, and satisfying (not skimpy!) portions. You may never eat out again after tasting Marlene's magical riffs on your restaurant favorites!

Running Press Adult

Eat What You Love-Everyday! (QVC)

Marlene Koch
Authors:
Marlene Koch

Running Press Adult

Eat What You Love--Everyday!

Marlene Koch
Authors:
Marlene Koch

Magician in the kitchen" Marlene Koch is back with the third book in her bestselling Eat What You Love" series. Eat What You Love-Everyday! offers 200 brand-new guilt-free recipes for every day, every occasion,and everyone! No one knows the foods Americans love to eat best, or makes fat, calories, and sugar disappear" like Marlene. With easy-to-make great tasting recipes, and gorgeous mouthwatering images, Eat What You Love,Everyday! is the golden ticket for anyone who wants to eat the foods they love, and still look and feel their best, including those on weight loss or diabetes diets. Includes amazing makeovers from restaurants like Panda Express, Cheesecake Factory, and Starbucks, complete with compelling comparisons (Pasta Carbonara for 335 calories,not 1,440!), special occasion dishes, comprehensive nutritional analysis including Food Exchanges and Weight Watcher plus points comparisons for every recipe, and new options for all-natural, sugar-free sweeteners and glutenfree eating. Incredible Testimonials from Marlene's fans: I am happy to let you know I have lost 52 pounds and 4 dress sizes due to your wonderful recipes." I have a very picky husband and with each recipe he goes back for seconds! Thank you for making your recipes easy to follow and SO YUMMY." I have lost over 40 pounds since March of this year and my A1Cs have dropped from 9.6 to 6.2 in 6 months."

Running Press Adult

Eat What You Love (QVC pbk)

Marlene Koch
Authors:
Marlene Koch

Running Press Adult

Eat More of What You Love (QVC pbk)

Marlene Koch
Authors:
Marlene Koch

Running Press Adult

Eat More of What You Love

Marlene Koch
Authors:
Marlene Koch

The hardest foods to give up are the ones you love best-but Marlene Koch says,"you don't have to!&rdquo Marlene Koch, author of the bestselling cookbook Eat What You Love: More than 300 Incredible Recipes Low in Sugar, Fat and Calories , has been dubbed a"magician in the kitchen&rdquo when it comes to slashing sugar, calories and fat, but never great taste- and here she delivers with over 200 brand-new super satisfying guilt-free recipes (under 350 calories) that everyone will love! Here Marlene delivers MORE- with amazing recipes that are not only healthier but more delicious than ever! More comfort foods like Sour Cream and Onion Smashed Potatoes and Macaroni and Cheese Muffins, more restaurant classics like Chicken Fettuccine Alfredo (330 calories versus the usual 1,400!) and P.F. Chang-Style Mongolian Beef, more slow cooker recipes like Lazy Day Lasagna, more quick &lsquon' easy recipes like 15-Minute Shrimp Fettuccine and Quick-Fix Carmelized Onions, and LOTS more desserts including her Amazing Pecan Pie Cups (with under a teaspoon of sugar in each!), Raspberry Oat Bars, and 90-Calorie Chocolate Cupcakes. &ldquoMarlene's quick and easy, fool-proof recipes are perfect for everyone and every diet!&rdquo Every recipe comes with complete nutrition information including Weight Watcher Point Comparisons, Diabetic Exchanges and Carb Choices, making Eat More of What You Love the perfect companion for weight loss and diabetes diets. You'll also find more options than ever for sweeteners, gluten-free eating, and delicious guilt-free menus.

Running Press Adult

Eat What You Love

Marlene Koch
Authors:
Marlene Koch

Marlene Koch's has been called a"magician in the kitchen&rdquo for her amazingly ability to make excess sugar, fat, and calories disappear, but never the taste ! In Eat What You Love she works her magic once again crafting incredible tasting guilt-free recipes for everyone's favourite foods -from luscious milkshakes and melty sandwiches, to creamy soups and crunchy"fried&rdquo foods- along with recipes for belly- filling breakfast dishes, sensational salads, perfect pastas, easy-fix entrees, savoury soups and sides, and of course lots of desserts! With over 300 super-satisfying recipes under 350 calories Eat What You Love takes guilt-free eating to the next level offering everything from comforting classics like Blue Ribbon Sour Cream Coffee Cake and Everyday Spaghetti and Italian Meatballs, to restaurant and fast-food favourites such as Quicker-Than-Take-Out Orange Chicken, and Chili's-Style Beef Fajitas, to dozens of 100% guilt-free sweet treats, such as 5-Minute Blackberry Crisp, Amazing Peanut Butter Cookies, Triple Chocolate Cheesecake Pie and Perfect White Cupcakes. Marlene passionately believes no one should have to give up the foods they love and her quick &lsquon'easy family friendly recipes are perfect for everyone (and every diet! ). Ideal for weight loss, diabetes, and simply utterly delicious healthy eating , Eat What You Love also features mouthwatering photos, cooking and shopping tips, meal planning guidelines, complete nutritional analysis (including diabetic exchanges, carb choices, and weight watchers point comparisons) , and" Dare to Compares&rdquo that reveal the astonishing savings: Dare to Compare : A small Cake &lsquon Shake milkshake at Cold Stone Creamery® packs 1140 calories, 60 grams of fat and the equivalent of over 25 teaspoons of sugar! Marlene's luscious Vanilla Cake Batter Milkshake has just 175 calories, 4 grams of fat and no added sugars!

Alexis Willett

Dr Alexis Willett is a science communicator who aims to make science accessible to all. She has a PhD in biomedical science from the University of Cambridge, where she studied at the Medical Research Council's Human Nutrition Research unit. She's taught human physiology and published on a wide range of health subjects. Alexis spends much of her time turning cutting-edge research and health policy jargon into something meaningful for the public, patients, doctors and policy makers. In her spare time, Alexis drinks a lot of rooibos tea. Her first book, How Much Brain Do We Really Need?, with Jennifer Barnett, was published by Robinson in December 2017.

Annette Yates

Annette Yates was born in South Wales and grew up in the Brecon Beacons. She is married to Huw Thomas and has two grown-up daughters - Emma and Lindsay. After many years living in and around London, Annette now lives near Abergavenny in Monmouthshire, Wales. Her hobbies include walking the Welsh hills, furniture restoration, gardening and, of course, cookery.Annette loves cooking and creating new recipes. In particular, she loves cooking and eating out of doors. Though living in Wales often makes this a difficult pastime, Annette has a clay oven in her garden (for days when she is sure the weather is going to stay fine) and a gas barbecue (for cooking between showers of rain!). In summer, she enjoys spending long weekends with her husband in their folding camper (when Annette likes to cook all-in-one-dish meals in her electric wok). She claims that her family and friends are usually the best (and most honest) critics of her culinary creations!Annette's freelance career as a cookery writer and home economist has been varied and has included: writing twenty cookbookscontributing cookery and recipe features to consumer magazinesdeveloping recipes for many leaflets, features and booksgiving and organising cookery demonstrationsstyling food for photographyrunning microwave cookery classesconsulting for several food and cooking equipment companiesdeveloping and running a consumer advice line on food and cookingediting publications for schools.She is a member of the Guild of Food Writers and the Microwave Association, and is a fellow of the Institute of Home Economics. Her books have attracted much praise including, above all, the doyenne of British cookery Marguerite Patten, O.B.E. who said of Fresh & Fast Meals From the Microwave "It is an excellent book... not surprising in view of the outstanding ability of both Annette Yates and Norma Miller".Annette is the author of numerous best-selling cookery titles including: Fresh Ideas for Your Slow Cooker; Microwave Cooking Times at a Glance; The Combination Microwave Cook; Microwave Cookery Properly Explained and The Blender Book.

Dan Barber

Dan Barber is the Chef of Blue Hill, a restaurant in Manhattan's West Village, and Blue Hill at Stone Barns, located within the nonprofit farm and education center, Stone Barns Center for Food & Agriculture. His opinions on food and agricultural policy have appeared in the New York Times, along with many other publications. Barber has received multiple James Beard awards including Best Chef: New York City (2006) and the country's Outstanding Chef (2009).

Daniel Boulud

Daniel Boulud was born in France in 1955 and trained under renowned chefs Roger Verge, Georges Blanc, and Michel Guerard. He moved to the United States, where he served as Executive Chef at Le Cirque in New York. In 1993 he opened Daniel, Zagat's top-rated New York restaurant for two years running, followed by Café Boulud and DB Moderne. Among numerous other awards, he has been named "Chef of the Year" by Bon Appétit, and has received Gourmet's Top Table award. He lives in New York City.

David Darlington

David Darlington graduated from Yale in 1974. He was a reporter for Life and the San Francisco Examiner and is now a writer and journalist in the San Francisco Bay Area.

Dorothy Hartley

Dorothy Hartley wrote numerous books on British culture and history, including the six volumes of Life and Work of the People of England.Her book, FOOD IN ENGLAND is now regarded as a classic of its kind, with a deep influence on many contemporary cooks and food writers.

Helen McGinn

HELEN McGINN is a drinks expert and international wine judge, writing columns for the Daily Mail and Waitrose Food magazine. She's the author of award-winning wine blog and bestselling book The Knackered Mother's Wine Club. Among other awards, Helen won Online Drink Writer of the Year in Fortnum & Mason's inaugural Food & Drink Awards in 2013. She spent almost a decade sourcing wines around the world as a supermarket wine buyer and spent the next half-decade pregnant. Helen is married with three children. And she's hopeless with a hangover.Twitter: @knackeredmuthaInstagram: @knackeredmotherFacebook: knackeredmotherswineclubWebsite: www.knackeredmotherswineclub.com

Katherine Wilson

Katherine Wilson was born and raised in Wash­ington, DC. She graduated Magna Cum Laude and Phi Beta Kappa from Princeton University, where she was taught by Toni Morrison and Peter Sellars. She has lived in Italy for the past nineteen years, working in television, film and theatre. Most recently, she acted in Giuseppe Tornatore's The Best Offer with Geoffrey Rush and Donald Sutherland. She lives in Rome with her husband and two children.

Kenny McGovern

At the age of nineteen, KENNY McGOVERN was diagnosed with what is known as 'social anxiety disorder' and eventually became too ill to carry on working. As the years passed, he became almost housebound as a result of his illness and as such lost touch with many parts of life which although enjoyable are often taken for granted. Simple pleasures such as buying a nice sandwich from a local café or going out for a meal became impossible for him to do.As a result of this, and because of his love of food and cooking, he eventually took to trying to recreate many of his favourite shop-bought foods at home. 'If I can't go to McDonalds, I'll make my own,' was his philosophy. Over a period of five years or more, he tested and tweaked many, many recipes, his new hobby quickly building into an obsession.In 2010, Kenny decided to publish some selected recipes in his first book The Takeaway Secret - it became an instant bestseller, following word-of-mouth recommendations on the internet.With huge support and encouragement from readers, his confidence has grown, along with his food obsession. As a result Kenny once more ventured out into the world. researching and learning about the historic links between street food and local people and the recent upsurge in the modern, exciting and vibrant street food culture. His next book, The Street Food Secret, followed in 2017.

Marlene Koch

Marlene Koch is the award-winning author of numerous cookbooks including Eat What You Love and the New York Times bestseller, Eat More of What You Love. A regular guest on QVC, Marlene is a registered dietitian and culinary expert known for her extraordinary ability to deliver good health, with great taste! Marlene and her recipes have been featured in Cooking Light, Woman's World, Men's Fitness, and Diabetes Health magazines, as well as on Today and the Food Network. At home you'll find Marlene cooking and baking for her big food-loving family.

Rosanna Pansino

Rosanna Pansino is the creator and host of Nerdy Nummies, the internet's most popular baking show. She is a Washington native who, upon graduating college, moved to Los Angeles to start her own production company. Pansino launched Nerdy Nummies in late 2011 and the show's audience grew very quickly. Her videos have been viewed more than 1 billion times - making Rosanna one of the most-watched personalities on YouTube. The Nerdy Nummies Cookbook is her first book.

Running Press

Running Press, Running Press Kids, and Running Press Miniature Editions publish books that inspire, entertain and delight readers with innovative formats and irresistible packages for humor, pop culture, activity, cooking and self-help titles. The long-running miniature editions program features original bestsellers like Grow Your Own Mini Bonsai and top licenses like Harry Potter.

Ruth Field

Ruth Field is the author of RUN FAT B!TCH RUN and GET YOUR SH!T TOGETHER. She is a former criminal barrister and lives in North London with her husband and twin sons. You can also find her on Twitter (@gritdoctor), Instagram (@gritdoctor) and Facebook (www.facebook.com/thegritdoctor).