Overcoming Procrastination for Teens
By William J. Knaus
Procrastination is a universal topic-it's a problem that plagues millions of high school and college students and concerns teachers and parents. If you're someone who procrastinates, you know your delays can have a negative impact on your life-especially when it comes to grades and preparing for the future. Even worse, if you aren't able to overcome your procrastination habit, it can have a limiting effect on your success as an adult. So, what can you do to strip away the procrastination barriers and successfully meet your challenges?Overcoming Procrastination for Teens is a practical, research-supported workbook to help you understand the habit of procrastination, reduce it, and increase your ability to get things done. Using tips and tools based in CBT, you'll learn how to address unfounded fears, improve self-perception, manage your time and feelings of boredom or indifference, increase critical thinking abilities and organizational skills, and much more.With this comprehensive self-help training manual, you'll develop the self-mastery you need to lessen procrastination and be ready to meet your challenges, get more done, feel better, and prepare for the future-setting the stage for success in high school, in college, and beyond.
Off Track Planet’s Travel Guide for the Young, Sexy, and Broke: Completely Revised and Updated
By Off Track Planet
Reaching over four million online readers, Off Track Planet brings back its distinct voice and edgy style with this updated edition of Off Track Planet's Travel Guide for the Young, Sexy, and Broke. With 20 percent brand-new material and 40 to 50 new photos, this revised edition explores the most interesting destinations around the world and is both inspiring and informativeThis completely revised and updated edition of Off Track Planet's Travel Guide for the Young, Sexy, and Broke is an all-encompassing tome to the best travel destinations for the 20s and 30s crowd. The book includes updated and revised material including where to go and what to do, practical how-to tips and advice, and information on how to extend your stay through study abroad programs, volunteering, and more. Also included are OTP Tips and Fun Facts, and 200+ full-color photos throughout.
The Other Side of You
By Amanda Craig
Will must run, or die. He's seen a murder, and the gang on his estate are after him.Hurt, hungry and afraid, he comes to an abandoned house in a different part of the city. Behind its high fences is a place of safety. Here, he can hide like a wounded beast. He can find food, and healing - and learn how to do more than survive.But when Will meets Padma, he must choose between his good side and his bad one. For the gang he left behind is still there. How can he live without becoming a killer? How can he love without being a thief?Exciting, fast-paced and different, this is a story that keeps you reading until the last line.
Out of Bounds
By Val McDermid
The unputdownable, spine-chilling thriller from the queen of crime, Val McDermid.'There are lots of things that ran in families, but murder wasn't one of them . . .'When a teenage joyrider crashes a stolen car and ends up in a coma, a routine DNA test could be the key to unlocking the mystery of a twenty-year-old murder inquiry. Detective Chief Inspector Karen Pirie is an expert at solving the unsolvable. With each cold case closed, justice is served. So, finding the answer should be straightforward, but it's as twisted as the DNA helix itself.Meanwhile Karen finds herself irresistibly drawn to another case, one that she has no business investigating. And as she pieces together decades-old evidence, Karen discovers the most dangerous kinds of secrets. Secrets that someone is willing to kill for . . .Number one bestseller, Val McDermid returns with her most atmospheric, gripping novel to date.'The queen of crime is still at the top of her game' Independent'It grabs the reader by the throat and never lets go' Daily Mail'Incredibly suspenseful' Sunday Mirror**The new Karen Pirie thriller from number one bestseller Val McDermid, Broken Ground, is available now**
On the Wilder Shores of Love
By Lesley Blanch, Georgia de Chamberet
Most famous for The Wilder Shores of Love, her book about four women travellers, Lesley Blanch was a scholarly romantic and a bold writer. Her lifelong passion was for Russia, the Balkans and the Middle East. At heart a nomad, she spent the greater part of her life travelling the remote areas her books record so vividly.Edited by her goddaughter Georgia de Chamberet, who was working with her in her centenary year, this book collects together the story of Blanch's marriage, previously published only in French; a selection of her journalism which brings to life the artistic melting pot that was London between the wars; and a selection of her most evocative travel pieces.Illustrated with photos alongside a selection of line drawings by Lesley Blanch
Organize Tomorrow Today
By Jason Selk, Matthew Rudy, Tom Bartow
How do both elite athletes and business leaders climb to the top? Contrary to what you might think, it's effective habits rather than innate talent that are their keys to success. Dr. Jason Selk,director of mental training for the 2011 World Series Champions, the St. Louis Cardinals,and star business coach Tom Bartow combine the most effective elements of both their disciplines to offer an organizational improvement plan that anyone can learn and apply immediately.They outline eight fundamental ways to get organized, including the "time paradox," which allows precision to set your schedule free, and a two-minute mental training drill that will start your day with focus, confidence, and energy. Organize Tomorrow Today helps readers to move past their performance roadblocks and achieve more productive lives.
One Minute Till Bedtime
By Kenn Nesbitt, Christoph Niemann
Time for bed? Time for poetry! Former Children's Poet Laureate Kenn Nesbitt presents a blockbuster collection of brief, original gems by the most beloved writers and poets of our time. Illuminated with dreamlike wit and whimsy by New York Times illustrator and award-winning artist Christoph Niemann, here is a new bedtime classic. Containing more than 140 original contributions, including all-new poems from Jack Prelutsky, Jon Scieszka, Dennis Lee, Sharon Creech, Nancy Willard, Mary Ann Hoberman, Nikki Grimes, Judith Viorst, Lemony Snicket, Lee Bennet Hopkins, Naomi Shihab Nye, X. J. Kennedy, Jane Yolen, and many more, bedtime just got easier. When it's time for tuck-in, and your little one wants just one more moment with you, fill it with something that will feed the imagination and fuel a love of reading. Share a one-minute poem!
By Denise Grover Swank
Retired Marine Kevin Vandemeer is back in his hometown, working construction and avoiding his mother's matchmaking attempts. While he figures out what to do next, he moves into a fixer-upper, planning to renovate and flip it. But when he meets his new next-door neighbor, he starts rethinking his bachelor ways.Time and distance have done little to reduce Holly Greenwood's crush on Kevin Vandemeer, and that's unlikely to change now that he lives next door. She has too much going on to let herself be distracted by a man who doesn't want a relationship. But the more time they spend together, the more Holly's teenage crush is turning into grown-up feelings. Feelings he doesn't reciprocate. But what if he does?
By Kim Harrison
I wouldn't miss a Kim Harrison book for anything' Charlaine Harris'Fascinating and unique' Jim ButcherOn-the-run ex-agent Peri Reed returns bigger and bolder than ever in the second installment of New York Times bestselling Kim Harrison's new trilogy . . . Peri Reed's job destroys her memories, but for a special task agent in hiding, forgetting the past can be a blessing.Betrayed by the man she thought she loved and the agency who turned her into the very thing she fought against, Peri abandoned the wealth and privilege of Opti for anonymity riddled with memory gaps and self-doubt. But when a highly addictive drug promises to end her dependency on those who'd use her as a tool for their own success, she must choose to remain broken and vulnerable, or return to the above-the-law power and prestige she once left. Yet if she chooses strength, whoever holds her next fix will hold her loyalty . . .
Overcoming Passive-Aggression, Revised Edition
By Loriann Oberlin, Tim Murphy, Ph.D.
Hidden anger that comes out indirectly can undermine relationships between friends, family, and colleagues. When people feel compelled to conceal their true beliefs and emotions, there can be serious physical and psychological results for everyone involved. Dr. Tim Murphy and Loriann Oberlin offer a clear definition of passive-aggression and show readers not only how to end the behaviour but also how to avoid falling victim to other people's hidden anger. This revised and updated edition offers essential guidance for dealing with problems in the workplace and at school avoiding the pitfalls of social media, texting, and online communication and when to seek professional help. Whether you need ways to manage your own passive-aggressiveness or ways to cope with the hidden anger of others, Overcoming Passive Aggression shares sage advice, practical exercises, and opportunities for personal growth.
Overcoming Social Anxiety and Shyness, 2nd Edition
By Gillian Butler
Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT). In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety.Overcoming self-help guides use effective therapeutic techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.
Overcoming Paranoid and Suspicious Thoughts, 2nd Edition
By Daniel Freeman, Jason Freeman, Philippa Garety
'This is the definitive practical guide from the leaders in the field on a hugely important topic. Written in an engaging, easy-to-understand style, the book tells how new research on paranoia is revealing how best to overcome it. The first edition helped many thousands of sufferers and the second edition promises even more.' Mark Williams, Emeritus Professor of Clinical Psychology, University of Oxford, co-author of Mindfulness: Finding Peace in a Frantic World'The authors of this excellent and timely book have played a major role in developing our understanding of how suspicious thoughts arise and, crucially, how we can learn to cope with them.' Nicholas Tarier, Professor of Clinical Psychology, Manchester UniversityLearn how to overcome your feelings of paranoiaDo you feel as if others are out to get you? Research shows that 20-30 percent of people in the UK frequently have paranoid or suspicious thoughts about other people. These feelings can make life a misery.In this fully revised and expanded new edition, the authors explain how cognitive behavioural therapy (CBT) techniques can be used to treat this disorder by changing unhelpful patterns of behaviour and thought. Overcoming self-help guides use clinically proven CBT techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.
Overcoming Anger and Irritability, 2nd Edition
By William Davies
Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. This fully updated and revised edition of William Davies' bestselling title is for anyone struggling to control their rage and regretting inappropriate reactions.It explains clearly what provokes anger and what we can do to prevent it. Techniques based on Cognitive Behavioural Therapy (CBT) offer a positive approach with long-term goals in mind and show how you can stay cool and successfully handle situations that would tax even the most easy-going person.Overcoming self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. READING WELL This book is recommended by the national Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome. www.reading-well.org.uk
Overcoming Low Self-Esteem, 2nd Edition
By Melanie Fennell
Overcoming app now available via iTunes and the Google Play Store.'A thoroughly enjoyable read, and [I] would recommend trainee therapists read it also, as it will increase your understanding of the treatment of low self-esteem.' BABCP MagazineLow self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts. It can get in the way of feeling at ease with other people and stop you from leading the life you want to lead. It makes it hard to value and appreciate yourself in the same way you would another person you care about. Melanie Fennell's acclaimed and bestselling self-help guide will help you to understand your low self-esteem and break out of the vicious circle of distress, unhelpful behaviour and self-destructive thinking. Using practical techniques from Cognitive Behavioural Therapy (CBT), this book will help you learn the art of self-acceptance and so transform your sense of yourself for the better.Specifically, you will learn: How low self-esteem develops and what keeps it going How to question your negative thoughts and the attitudes that underlie them How to identify your strengths and good qualities for a more balanced, kindly view of yourselfOvercoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.
By Kelley Armstrong
In this thrilling and hugely entertaining collection of novellas and short stories, Kelley Armstrong returns one last time to her bestselling Otherworld series. Among other tales, the werewolf pack is on the hunt for an old and very dangerous enemy; two very different vampires attempt to settle an old feud; a supernatural date turns hot enough to burn down a building and - in a brand-new novella - Paige and Lucas have a huge decision to make about their future. Featuring much-loved characters, this final collection completes several important storylines, making it a must-have for Kelley Armstrong's many fans.
By Michael I. Days
Evidence indicates President Barack Obama has been tremendously successful and effective by objective measures. On economic indicators alone, he is credited with the longest streak of job growth in U.S. history, a two-thirds reduction in the federal budget deficit, and the rebounding of the stock market to record highs following the record lows of the recession under his predecessor. His victories have come against a backdrop of criticism and sometimes open defiance from conservatives, lack of cooperation in Congress, and racially tinged commentary in traditional and social media. Through it all, the President who campaigned on a slogan of 'Yes, We Can!' has persevered in his determination to make a difference and left an indelible mark on American politics and the world. LEGACY is a commemoration of his eight years in the White House.
The Olive Oil Diet
By Simon Poole, Judy Ridgway
Winner of the World Best Mediterranean Cuisine Book - the Dun Gifford Prize - in the Gourmand Best in World awards, also the National Best Diet Book in the 'for the public' category. 'Useful, attractive and captivating' Olive Oil TimesIs it true that two tablespoons of olive oil a day can halve your risk of heart disease and help sustain weight loss? Can olive oil kill cancer cells, fight Alzheimer's Disease, revive a failing heart and even turn off bad genes? The Olive Oil Diet takes an authoritative look at the science behind the headlines. Recent studies have shown that a diet based around olive oil will significantly improve your health, well-being and vitality. It will also help you maintain a healthy weight and avoid heart disease, stroke and diseases such as cancer, diabetes and dementia. All olive oils are not the same, however. This book also explores the effects of diverse varieties of olives, growing techniques and oil-production methods on the health-giving properties - and flavour - of different oils. With over 100 delicious recipes, it points the way to those extra virgin oils and food combinations that are likely to do you the most good.This fascinating journey to the heart of the Mediterranean reveals the extraordinary health secrets of nature's original superfood.
The One Real Thing
By Samantha Young
It's never too late to change the road that you're on . . . Welcome to Hartwell, a quiet seaside escape where uncovering old secrets could be the key to finding a love that lasts.Doctor Jessica Huntington spends her day involved in other people's always careful to avoid emotional attachments in her personal life. Loss and betrayal taught her that lesson long ago. But when she comes across a set of old love letters in the prison's library and visits the picturesque town of Hartwell to deliver them to their intended recipient, she finds herself unable to resist the town's charm-and her attraction to the sexy owner of a local bar proves equally hard to deny.Since his divorce from his unfaithful ex-wife, Cooper Lawson has focused on what really matters: his family and the boardwalk pub they've owned for generations. But the first time Jessica steps into his bar, Cooper is beyond tempted to risk his heart on her.Yet as their attraction grows hotter and Jessica remains stubbornly closed off, he begins to realize it will take more than just passion to convince her there's only one real thing in life worth fighting for....Readers LOVE The One Real Thing'PURE ROMANTIC MAGIC' - Goodreads reviewer'It took over my life until I finished reading it' - Netgalley reviewer 'If you're looking for a sweet, emotional and sexy romance that takes place in a charming small town look no further . . . near perfect' - Goodreads reviewer'It charmed me, made my heart speed up in excitement, and left me feeling complete when I turned the last page . . . the perfect reading experience' - Goodreads reviewer
Once Broken Faith (Toby Daye Book 10)
By Seanan McGuire
'Top of my urban-paranormal series list!' Felicia Day, author of You're Never Weird on the InternetPolitics have never been Toby Daye's strong suit. When she traveled to the Kingdom of Silences to prevent them from going to war with her home, the Kingdom of the Mists, she wasn't expecting to return with a cure for elf-shot and a whole new set of political headaches. Now the events she unwittingly set in motion could change the balance of modern Faerie forever, and she has been ordered to appear before a historic convocation of monarchs, hosted by Queen Windermere in the Mists and overseen by the High King and Queen themselves. Naturally, things have barely gotten underway when the first dead body shows up. As the only changeling in attendance, Toby is already the target of suspicion and hostility. Now she needs to find a killer before they can strike again - and with the doors locked to keep the guilty from escaping, no one is safe. As danger draws ever closer to her allies and the people she loves best, Toby will have to race against time to prevent the total political destabilization of the West Coast and to get the convocation back on track . . . and if she fails, the cure for elf-shot may be buried forever, along with the victims she was too slow to save.
The Obelisk Gate
By N. K. Jemisin
Winner of the 2017 Hugo Award for Best NovelBook 2 in the record-breaking triple Hugo Award-winning trilogy The season of endings grows darker, as civilization fades into the long cold night. Essun has found shelter, but not her missing daughter. Instead there is Alabaster Tenring, destroyer of the world, with a request only Essun can grant. Praise for this trilogy: 'Amazing' Ann Leckie 'Breaks uncharted ground' Library Journal 'Beautiful' Nnedi Okorafor 'Astounding' NPR 'Brilliant' Washington Post 'Heartbreaking, wholly unexpected' Brian Staveley 'Awesome' Book Smugglers 'A powerful story of hope and survival' The RootThe Broken Earth trilogy begins with The Fifth Season, continues in The Obelisk Gate and concludes with The Stone Sky - out now.