Overcoming Panic, 2nd Edition
By Vijaya Manicavasagar, Derrick Silove
Overcome the crippling effects of panic attacks and agoraphobia Do you sometimes feel overwhelmed by feelings of panic that seem to come from nowhere and yet feel terrifyingly real? Do you avoid certain situations because you think you'll experience a panic attack? If so, this step-by-step self-help course can give you the necessary skills to overcome and prevent such attacks and the associated agoraphobia. Based on cognitive behavioural therapy (CBT) techniques and the authors' many years of experience and expertise in treating this disabling condition, it offers an indispensable guide for anyone affected, including sufferers, their friends and families, psychologists and those working in the medical profession. Explains the many forms and causes of panic Contains a complete self-help program and monitoring sheets Based on clinically proven techniques of cognitive therapy
The Orphan Mother
By Robert Hicks
An epic account of one remarkable woman's quest for justice from the New York Times bestselling author of The Widow of the South and A Separate Country.In the years following the Civil War, Mariah Reddick, former slave to Carrie McGavock--the "Widow of the South"--has quietly built a new life for herself as a midwife to the women of Franklin, Tennessee. But when her ambitious, politically minded grown son, Theopolis, is murdered, Mariah--no stranger to loss--finds her world once more breaking apart. How could this happen? Who wanted him dead?Mariah's journey to uncover the truth leads her to unexpected people - including George Tole, a recent arrival to town, fleeing a difficult past of his own - and forces her to confront the truths of her own past. Brimming with the vivid prose and historical research that has won Robert Hicks recognition as a "master storyteller" (San Francisco Chronicle).
Overcoming Traumatic Stress, 2nd Edition
By Claudia Herbert
HIGHLY COMMENDED for the British Medical Awards book prize for Popular MedicinePractical help for managing the after-effects of traumaTraumatic life experiences can lead to persistent change. Those affected may become numb and shut off from those around them and grief, guilt or shame may constantly weigh them down. Memories of horrifying scenes may intrude unexpectedly during waking hours. Sleep may be disturbed by vivid, unpleasant dreams. Sudden mood swings, emotional overwhelm, impaired concentration, dissociation or feelings of constant alert make living difficult.Traumatic stress responses, including Post-Traumatic Stress Disorder (or PTSD), are caused by our mind and body's attempts to cope with experiences of extreme danger. They can affect and overwhelm anyone and are not a sign of personal weakness. Written by an expert trauma therapist, this accessible self-help manual takes those affected by specific traumatic events on a journey of recovery and healing, based on the latest psychological research and advances in trauma therapy.This fully revised and updated edition includes:Clear explanations of the symptoms of trauma and how to recognize themGuidance on seeking specialist psychological helpA step-by-step recovery programme, based on a positive growth approach Practical advice, tested exercises and useful summary check points Effective, integrative trauma healing techniques for body, mind and soul Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.Series Editor: Professor Peter Cooper
The Orphan Child
By Catherine King
Little Sarah is found in the snow: an orphaned new-born baby. She is taken in at Meadow Hall in South Riding, Yorkshire, to be trained as a scullery maid. Feisty and headstrong, at fourteen Sarah decides to run away. Dressed as a boy, she meets good-hearted Aidan and impulsive Danby, forming an unlikely but happy trio.When Sarah is found out, Aidan knows she can not live with two young men and reluctantly takes her to the workhouse. He plans to rescue Sarah just as soon as he can, but something keeps Aidan from his promise . . .Reunited as adults, but now strangers, Sarah holds a secret about Danby, Aidan and her unborn child. But can she do what is right for her baby, even if it means losing the love of her life?
On This Date
By Carl M. Cannon
From the Boston Tea Party through the 2016 election, ON THIS DATE takes readers through five hundred years of American history, one day at a time. Drawing from Carl Cannon's popular RealClearPolitics Morning Note, ON THIS DATE is formatted around fascinating-and sometimes unknown-stories behind specific dates in US history. Stories like how Eisenhower spent the night before D-Day, why Lincoln lost the Lincoln Douglas debates, and where Baby Ruth candy bars get their name. In the spirit of Kenneth Davis's Don't Know Much About History and the History Channel's 10 Days that Unexpectedly Changed America, ON THIS DATE offers a colorful alternative history that debunks some popular myths and celebrates America's forgotten heroes.
By Sara Sheridan
1955. When Mirabelle Bevan is rescued from a fire at her home on the Brighton seafront she's lucky to escape unharmed - but the blaze takes the life of her neighbour, Dougie Beaumont, a dashing and successful racing driver living in the flat above. It soon becomes clear that this was arson, raising questions about the young man's death that Mirabelle can't resist investigating further. With her curiosity piqued and on the trail of a potential killer she finds herself taking on the mysterious world of Fleet Street with its long lunches and dodgy deals as well as the glamorous motor racing world at Goodwood. It gradually becomes clear to Mirabelle that Dougie Beaumont's life was not as above-board as it first seemed and that this talented man had many secrets, hidden when he was alive by his international lifestyle where he was constantly on the move. Then, when a second shocking murder takes place, Mirabelle's pursuit is frustrated first by Dougie's well-connected and suspicious family and then by the official investigation - led by her would-be lover Superintendent McGregor. With the help of her colleague at McGuigan & McGuigan Debt Recovery, Vesta, and some of her ex-intelligence service connections, Mirabelle discovers the dark secrets of the glamorous racing driver have ramifications far beyond the English coastline.
The One That Got Away
By Leigh Himes
Abbey Lahey is a married, harried working mother of two, struggling to make ends meet in a blue-collar suburb of Philadelphia. When a freak tumble down a Nordstrom escalator lands her in an alternate reality, Abbey finds herself happily married to the one who got away-a dashing Philly blueblood she met briefly years earlier-and living a Cinderella life of privilege and luxury.It's everything Abbey ever dreamed of... or is it? At first dazzled by the clothes, the penthouse, the nannies, and the glittering social functions, Abbey soon begins noticing troubling flaws in her new fourteen-carat life. And, all the while, she wonders about the people she left behind. Torn between two vastly different realities, Abbey takes increasingly dramatic steps to reclaim herself---whoever that may be.
On The Plus Side
By Alison Bliss
Valerie Carmichael turns heads. But she can't seem to interest her older brother's best friend Logan Mathis. She assumes her brother has issued his usual hands-off policy, but she refuses to accept that the only guy she wants is the one guy she can't have. So Valerie slips into her sexiest dress to visit Logan's bar, and when the bartender walks out in the middle of his shift, Valerie leaps into action and entertains the crowd with her flare for mixology...and leaves Logan wondering what other talents her magic hands may hold. As they work together to make the bar a success, things heat up between them. But when Valerie screws it all up, she must do everything in her power to win him back.
One Week to the Wedding
By Olivia Miles
Kate Daniels is living every woman's nightmare. Her fiance just left her for Kate's little sister and now, adding insult to injury, Kate has been asked to be the maid of honor and wedding planner at her best friend's wedding. The wedding of Kate's dreams may have imploded, but she's determined to make her best friend's special day go off without a hitch...at least until one very stubborn--and sexy--best man shows up in Misty Point determined to ruin everything.What begins as an ordeal to survive turns into the craziest, most exciting--and romantic--week of Kate's life. And when her sister arrives unxpectedly, asking for forgiveness, Kate will learn the power of second chances--and how tight those familial ties that bind can be.
Only in Naples
By Katherine Wilson
A Radio 4 Book of the Week'See Naples and die', said Goethe. But Katherine Wilson saw Naples and started to live. Katherine is fresh out of college when she arrives in Naples to intern at the US Consulate. There she meets handsome, studious Salvatore, and finds herself enveloped by his family - in particular by his elegant mother, Raffaella, who begins her real education: never eat the crust of a pizza first, always stand up and fight for yourself and your loved ones, and remember that mealtimes are sacred. Immersed in Neapolitan culture, tradition and cooking, slowly and unexpectedly falling for Salvatore, and basking in Raffaella's company and guidance, Katherine discovers how to prepare meals that sing, from rich ragù to pasta al forno, with bacon, béchamel and four kinds of cheese. Through courtship, culture clashes, Sunday Mass, marriage and motherhood, Katherine slowly comes to appreciate carnale, the quintessentially Neapolitan sense of comfort and confidence in one's own skin. Steeped in sunlight, wine and unforgettable food, Only in Naples is a love letter to a city and a family, a coming-of-age story, and a transporting account of learning to live the Italian way. 'Katherine Wilson gives us more than the fabulous food of Naples. She offers us a passport to an exotic country we would never be able to enter on our own.' Ruth Reichl, author of My Kitchen Year
By Adam Skolnick
One Breath is a gripping and powerful exploration of the strange and fascinating sport of freediving, and of the tragic, untimely death of America's greatest freediver Competitive freediving-a sport built on diving as deep as possible on a single breath-tests the limits of human ability in the most hostile environment on earth. The unique and eclectic breed of individuals who freedive at the highest level regularly dive hundreds of feet below the ocean's surface, reaching such depths that their organs compress, light disappears, and one mistake could kill them.Even among freedivers, few have ever gone as deep as Nicholas Mevoli. A handsome young American with an unmatched talent for the sport, Nick was among freediving's brightest stars. He was also an extraordinary individual, one who rebelled against the vapid and commoditized society around him by relentlessly questing for something more meaningful and authentic, whatever the risks. So when Nick Mevoli arrived at Vertical Blue in 2013, the world's premier freediving competition, he was widely expected to challenge records and continue his meteoric rise to stardom. Instead, before the end of that fateful competition Nick Mevoli had died, a victim of the sport that had made him a star, and the very future of free diving was called into question. With unparalleled access and masterfully crafted prose, One Breath tells his unforgettable story, and of the sport which shaped and ultimately destroyed him.
By Ben Westhoff
In the late 80s, a group of high school dropouts, drug dealers, and ex-cons spoke out against racial injustice and police brutality. They did it through hip-hop. Their explosive popularity put their Los Angeles neighborhood of Compton on the map. They gave a voice to disenfranchised African Americans across the country. And they quickly redefined pop culture across the world. Their names remain as popular as ever--Eazy-E, Dr. Dre, Ice Cube, Snoop Dogg, and Tupac Shakur.Music journalist Ben Westhoff shows how this group of artists shifted the balance of hip-hop from New York to Los Angeles. He shows how N.W.A.'s shocking success lead to rivalries between members, record labels, and eventually an all-out war between East Coast and West Coast rappers. In the process, hip-hop burst into mainstream America at a time of immense social change, and became the most dominant musical movement of the last thirty years. At gangsta rap's peak, two of its biggest names--Tupac Shakur and Biggie Smalls--would be murdered, and the surviving superstars would have to make peace before their music collapsed in its own violence.Exhaustively reported and masterfully written, ORIGINAL GANGSTAS is a monumental work of music history that will offer news-making stories about a legendary group of artists, some living, some dead.
By John Hughes-Wilson
This book is a professional military-intelligence officer's and a controversial insider's view of some of the greatest intelligence blunders of recent history. It includes the serious developments in government misuse of intelligence in the recent war with Iraq. Colonel John Hughes-Wilson analyses not just the events that conspire to cause disaster, but why crucial intelligence is so often ignored, misunderstood or spun by politicians and seasoned generals alike. This book analyses: how Hitler's intelligence staff misled him in a bid to outfox their Nazi Party rivals; the bureaucratic bungling behind Pearl Harbor; how in-fighting within American intelligence ensured they were taken off guard by the Viet Cong's 1968 Tet Offensive; how over confidence, political interference and deception facilitated Egypt and Syria's 1973 surprise attack on Israel; why a handful of marines and a London taxicab were all Britain had to defend the Falklands; the mistaken intelligence that allowed Saddam Hussein to remain in power until the second Iraq War of 2003; the truth behind the US failure to run a terrorist warning system before the 9/11 WTC bombing; and how governments are increasingly pressurising intelligence agencies to 'spin' the party-political line.
By Amanda Sullivan
If you're looking to clean up but not clean out, if you want to declutter but don't want to throw out eighty percent of your stuff, if you want to be able to find matching socks in the morning but don't want a color-coded sock drawer, you've come to the right place. Organized Enough offers a groundbreaking, science-driven method for getting--and staying--organized. Amanda Sullivan's proven approach will teach you the lifelong habits of the organized, showing you how to make cleaning up effortless and automatic. With seven concepts to help you define your goals and seven essential habits to keep chaos and clutter at bay, Organized Enough will teach you to reframe how you think about your space, your stuff, and your life. You'll learn how to:* Sort the "stuff" from the sentimental* Become a paper-filing ninja* Cultivate consistency, not chaos* Set up systems that can run on autopilot* Let go of guilt and start enjoying your home* ...and more
Overcoming Unwanted Intrusive Thoughts
By Sally M. Winston, Martin N. Seif
You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety. If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages-are they trying to tell you something? But the truth is that they are just thoughts, and they don't necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don't want-thoughts that scare you, or thoughts you can't tell anyone-this book may change your life. In this compassionate guide, you'll discover the different kinds of disturbing thoughts, myths that surround your thoughts, and how your brain has a tendency to get "stuck" in a cycle of unwanted rumination. You'll also learn why common techniques to get rid of these thoughts can backfire. And finally, you'll learn powerful cognitive behavioral skills to help you cope with and move beyond your thoughts, so you can focus on living the life you want. Your thoughts will still occur, but you will be better able to cope with them-without dread, guilt, or shame. If you have unwanted thoughts, you should remember that you aren't alone. In fact, there are millions of people just like you-good people who have awful thoughts, gentle people with violent thoughts, and sane people with "crazy" thoughts. This book will show you how to move past your thoughts so you can reclaim your life!
Oppose Any Foe
By Mark Moyar
Oppose Any Foe is the epic story of America's most elite warriors: the Special Operations Forces. Born as small appendages to the conventional armies of World War II, the Special Operations Forces have grown into a behemoth of 70,000 troops, including Navy SEALs, Army Special Forces, Air Force Night Stalkers, Special Operations Marines, Rangers, and Delta Force. Weaving together their triumphs and tribulations, acclaimed historian Mark Moyar introduces a colorful cast of military men, brimming with exceptional talent, courage and selflessness.In a nation where the military is the most popular institution, America's Special Operations Forces have become the most popular members of the military. Through nighttime raids on enemy compounds and combat advising of resistance movements, special operators have etched their names into the nation's registry of heroes. Yet the public knows little of the journey that they took to reach these heights, a journey that was neither easy nor glamorous.Fighting an uphill battle for most of their seventy-five year history, the Special Operations Forces slipped on many an occasion, and fell far on several. Presidents from Franklin Roosevelt to Barack Obama have enthusiastically championed Special Operations Forces, but their enthusiasm has often surpassed their understanding, resulting in misuse or overuse of the troops. Lacking clearly defined missions, Special Operations Forces have had to reinvent themselves time and again to prove their value in the face of fierce critics-many of them from the conventional military, which from the start opposed the segregation of talent in special units.Highlighting both the heroism of America's most elite soldiers and the controversies surrounding their meteoric growth, Oppose Any Foe presents the first comprehensive history of these special warriors and their daring missions. It is essential reading for anyone interested in America's military history-and the future of warfare.
By Bob Cooper
'a guidebook that might just save your life' HERALD SUNBob Cooper's incredible bushcraft skills have been developed through more than 30 years of experience in Australia's harsh outback. He has picked up tools of survival from the experiences of living with traditional Aboriginal communities, instructing Special Forces units, lecturing with the Texas Parks and Wildlife Service on desert survival in the Mexican Desert, delivering wilderness lessons in the UK and learning the skills of the bushmen of the Kalahari Desert in Botswana.Bob has put his own lessons to the test and showed that with the right knowledge of the land, you can survive in even the harshest of conditions. OUTBACK SURVIVAL tells you WHAT you need to do, and HOW, if you want to survive. Based on Bob's Big 5 techniques, he explains:WATER - how to find, purify and transportWARMTH - fire and wind-proofingSHELTER - against rain, cold, wind and sunSIGNALS - by day and nightFOOD - foraging and fishingThis new edition also features Bob's OUTBACK DRIVING guide.The outback of Australia is one of the most unforgiving regions of the world, but Bob Cooper is committed to protecting and enhancing the experience people have when venturing out into the bush.
Overcoming Alcohol Misuse, 2nd Edition
By Marcantonio Spada
How to regain control when alcohol is taking over your lifeStatistics show that misuse of alcohol is a very common problem. Using alcohol unwisely can have long-term effects on your health, career and family life. This self-help book helps you take a healthier approach to drinking.Using methods based on real clinical practice and proven cognitive behavioural therapy (CBT) techniques, this revised and updated edition shows you how to regain control of your alcohol consumption.
By Eric Bogosian
In 1921, a small group of self-appointed patriots set out to avenge the deaths of almost one million victims of the Armenian Genocide. They named their operation Nemesis after the Greek goddess of retribution. Over several years, the men tracked down and assassinated former Turkish leaders. The story of this secret operation has never been fully told until now.Eric Bogosian goes beyond simply telling the story of this cadre of Armenian assassins to set the killings in context by providing a summation of the Ottoman and Armenian history as well as the history of the genocide itself. Casting fresh light on one of the great crimes of the twentieth century and one of history's most remarkable acts of political retribution, and drawing upon years of new research across multiple continents, OPERATION NEMESIS is both a riveting read and a profound examination of evil, revenge and the costs of violence.
On the Other Side
By Carrie Hope Fletcher
THE NO. 1 SUNDAY TIMES BESTSELLER 'Reminded me so much of Cecelia Ahern' Ali McNamara'Utterly enchanting' Jill Mansell'Our go-to for spellbinding stories with a magical edge' HeatCarrie's BRAND NEW novel - When the Curtain Falls - is coming July 2018! *******************************Your soul is too heavy to pass through this door, Leave the weight of the world in the world from beforeEvie Snow is eighty-two when she quietly passes away in her sleep, surrounded by her children and grandchildren. It's the way most people wish to leave the world but when Evie reaches the door of her own private heaven, she finds that she's become her twenty-seven-year-old self and the door won't open.Evie's soul must be light enough to pass through so she needs to get rid of whatever is making her soul heavy. For Evie, this means unburdening herself of the three secrets that have weighed her down for over fifty years, so she must find a way to reveal them before it's too late. As Evie begins the journey of a lifetime, she learns more about life and love than she ever thought possible, and somehow, some way, she may also find her way back to the only man she ever truly loved . . .Powerful, magical and utterly romantic, On the Other Side will transport you to a world that is impossible to forget. A love story like no other, it will have you weeping from the sheer joy and beauty of it all.