The Grit Guide for Teens
By Caren Baruch-Feldman
Today's teens face intense pressures-academically, socially, and personally. In order to succeed in today's fast-paced world, teens require perseverance, tenacity, resilience, self-control, and the ability to fail well. Based in the latest psychology research, this is the first workbook written directly to teens to help them develop "grit," a trait that embodies stamina, a growth mindset, and competence for success.When the going gets tough, it's time to get gritty. Written by a clinical-child and school psychologist and based in the latest research, The Grit Guide for Teens will help you build perseverance, resilience, self-control, and stamina.As a teen, setting and reaching goals is an important part of growing up. Whether you want to do well in school, get into a good college, make friends, excel in sports, or master the fine arts or music-you know you need to persevere in order to succeed. You've probably heard the term "grit" at school or from your parents, but what does it really mean?Made popular by Angela Duckworth in her New York Times bestseller, the term "grit," embodies all the characteristics that help people accomplish the things they want, such as self-control, tenacity, and the ability to fail well. Using the skills outlined in this book, you'll develop both grit and a growth mind-set-a way of thinking that focuses on improvement and hard work in order to achieve any goal you set for yourself. You'll learn how to make grit an everyday habit, turn disappointments into opportunities, embrace challenges, manage stress, and be the very best version of you that you can be.Studies show that grit isn't something you have to be born with-it can be taught and learned! This book will give you everything you need to get gritty, open your mind to all life's possibilities, and succeed in everything you do.
Writing to Awaken
By Mark Matousek
Writing to Awaken is an inspirational investigation of the self through expressive writing, guiding you along the path of awakening through radical truth-telling and self-inquiry. With targeted and revelatory questions, you'll be prompted to explore your own personal narrative-to write honestly about your deepest wounds, greatest challenges, hidden gifts, yearnings, and opportunities for growth-in order to discover a deeply authentic understanding of yourself and move toward a more liberated, truthful life.We each have our own story, a personal myth constructed from the content life presents us: we connect dots to shape the narrative, devise plotlines from circumstance, change characters, fashion conflicts, and adjust structure, settings, and themes as our lives unfold. But so often, over time, we come to believe that we are our story, identifying so strongly with the tales we've told ourselves and others that we cling to them for our very existence-even when they don't quite fit. The realization that there's a discrepancy between the narrative you've crafted and your authentic self can be disconcerting at first, but the exploration of that gap is a doorway to personal freedom, and this book will lead you through it.The writing exercises in this guide, one for nearly every week of the year, ask you to tell the whole truth about your experience. In doing so, you'll come to realize that once you engage in this radical truth-telling, expressing yourself with complete honesty, your story changes; and when your story changes, your life is transformed. Rather than sticking with your illusive and tricky "Story of Me," you'll be prompted to go even deeper, piercing your personal myth and illuminating aspects of psyche and spirit that give way to profound moments of understanding and personal healing.This is not a how-to book for writers; it's an invitation on a journey of self-discovery-a guide to facing yourself without flinching, accepting yourself as you are, surrendering to what is, and daring to question and transform what isn't true. With Writing to Awaken, you'll learn how to break free from the trance of mistaken identity and discover your essential, authentic self.
Conquer Negative Thinking for Teens
By Mary Karapetian Alvord, Anne McGrath
You aren't what you think! For teens with negative thinking habits, a licensed psychologist and a health journalist offers cognitive restructuring-a simple and effective cognitive behavioral approach to help you break free from the nine most common negative thinking habits that typically result in feeling sad, worried, angry, and stressed.This workbook offers a powerful technique called cognitive restructuring to help you reframe your thoughts, regulate your emotions, become a more flexible thinker, and stop letting your thoughts define who you are and how you feel. You'll learn to target the nine specific kinds of negative thinking habits that can cause you to worry or feel bad, such as the I can't habit, the doom and gloom habit, the all or nothing habit, the jumping to conclusions habit, and more!Each chapter will walk you through simple explanations of each kind of negative thought, and offers real-life examples-as well as the sorts of behaviors, emotions, and bodily sensations that might be expected. You'll also gain an understanding of unhelpful or unrealistic thoughts, how to challenge them, how to replace them with more realistic and helpful thoughts, and an action plan for moving forward.By recognizing these negative thinking habits, you'll feel more in control and less anxious and sad. Most importantly, you'll be able to see yourself and the world more clearly. Your thoughts don't have to define who you are and how you experience life. The transdiagnostic approach in this book will show you how to kick negative thinking habits to the curb for good!
The CBT Anxiety Solution Workbook
By Matthew McKay
You are stronger than your anxiety! In this important workbook, best-selling authors Matthew McKay, Patrick Fanning, and Michelle Skeen offer a breakthrough anxiety solution based in cognitive behavioral therapy (CBT) to help you understand and overcome your fears and worries, rather than try to avoid them. If you suffer from an anxiety disorder, you may try to avoid situations that cause you to feel worry, fear, or panic. You may even believe that terrible things will happen to you if you face the things that make you anxious. But avoidance isn't a long-term solution, and in the end it may result in more anxiety. This book shows you how the simple belief that you can endure your worries and fears-both mentally and physically-can be an extremely powerful treatment. Using a breakthrough approach combining proven-effective CBT and exposure therapy, this workbook helps you understand how worry and rumination drive anxiety, and offers practical exercises to help you adopt new habits of observing your thoughts, rather than accepting them as the "ultimate truth." You'll also develop mindfulness and self-soothing coping skills to help you manage anxiety in the moment, rather than avoid it. Over time these practices will show you that you are more powerful than your anxiety. If you've been stuck in a cycle of anxiety and avoidance, this workbook will help you make the changes you need to get your life back.
Taking Charge of Cancer
By David Palma
A cancer diagnosis can be terrifying, and the first thing a patient wants to know is: How am I going to survive this? Written by a radiation oncologist and cancer researcher, Taking Charge of Cancer offers an insider's guide to help readers understand cancer treatment options, choose the very best medical team, and be their own advocate. With this compassionate yet pragmatic guide, cancer patients will be better prepared to navigate the reality of their difficult diagnosis with knowledge and hope.A critical resource for anyone with a cancer diagnosis. Written by a radiation oncologist and cancer researcher, Taking Charge of Cancer offers an insider's guide to understanding and receiving the best treatment options, choosing the right medical team, and approaching this difficult time with knowledge and hope.Receiving a cancer diagnosis can be terrifying, and the first thing you probably want to know is: How am I going to survive this? Cancer care requires decisions from numerous professionals, delivering treatments that are potentially life-saving, but also potentially dangerous and life-threatening. The chances of cure and survival for any given patient depend on the expertise of the cancer team, and whether procedures are in place to ensure that cancer care is delivered properly. So, how can you make sure you choose the right treatment team and ensure the best chances of survival and long-term health after being diagnosed with cancer?Taking Charge of Cancer is a different type of book for cancer patients-one that goes beyond the cancer information that is currently available, allowing you to truly take control of your cancer treatment. You'll learn how to obtain and understand medical records, and why these records are critical to your care. You'll also find the tools you'll need to determine if the recommendations made by doctors are in keeping with accepted treatment guidelines. You'll discover how doctors use evidence to decide which treatments are best, as well as how doctors can become biased in their recommendations. And, most importantly, you'll be able to evaluate whether surgery, radiation, or chemotherapy make the most sense in your specific case-and whether or not these serious treatments are being delivered effectively and safely according to the highest standards.Now that you've received a cancer diagnosis, it's time to set a plan in motion for your recovery. This book will help you do just that-every step of the way.
Don't Let Your Emotions Run Your Life for Kids
By Jennifer J. Solin, Christina L. Kress
Kids often have strong emotions. But if a child's emotions interfere with school, alienate them from their peers, or cause constant conflicts at home, parents need resources to help calm the chaos. In this much-needed guide, two dialectical behavior therapists offer an activity-based workbook for kids who struggle with anger, mood-swings, and emotional and behavioral dysregulation. Using the skills outlined in this book, kids will be able to manage their emotions, get along with others, and do better in school.In this much-needed guide, two dialectical behavior therapists offer an activity-based workbook for kids who struggle with anger, mood-swings, and emotional and behavioral dysregulation. Using the skills outlined in this book, kids will be able to manage their emotions, get along with others, and do better in school.Childhood can often be a time of intense emotions. But if your child's emotions interfere with school, homework, or tests; alienate them from their peers; make it difficult to forge lasting friendships; or cause constant conflicts at home-it's time to make a change. You need help to calm the chaos now, rather than later.Building on the success of Don't Let Your Emotions Run Your Life and Don't Let Your Emotions Run Your Life for Teens, this is the first dialectical behavior therapy (DBT) activity skills workbook designed especially for kids. Designed for children ages 7 to 12, this essential guide will help kids manage difficult emotions and get along better with others.If you are frustrated or worried about your emotional child, the hands-on activities in this book-including child-friendly mindfulness practices-can help. By reading this book, kids will develop their own "skills tool box" for dealing with intense emotions as they arise, no matter where or when.
By Laura Marshall
'A read-it-in-one-sitting thriller . . . Twisty and gripping but always relatable, Friend Request is the ultimate it-could-happen-to-you read' Erin KellyWhen Louise Williams receives a message from someone left long in the past she feels sick.Maria Weston wants to be friends on Facebook.Because Maria Weston has been missing for over twenty-five years. She was last seen the night of a school leavers' party, and the world believes her to be dead. Particularly Louise, who has lived her adult life knowing herself responsible for Maria's disappearance. But now Maria is back. Or is she?As Maria's messages start to escalate, Louise forces herself to reconnect with the old friends she once tried so hard to impress, to try to piece together exactly what happened that fateful night. But when another friend's body turns up in the woods outside their old school, Louise realises she can't trust anyone and that she must confront her own awful secret to discover the whole truth of what happened to Maria . . .
By Vivian Shaw
Meet Greta Helsing, doctor to the undead.After inheriting a highly specialised, and highly peculiar, medical practice, Dr Helsing spends her days treating London's undead for a host of ills: vocal strain in banshees, arthritis in barrow-wights and entropy in mummies. Although barely making ends meet, this is just the quiet, supernatural-adjacent life Greta's dreamed of since childhood.But when a sect of murderous monks emerges, killing human undead and alike, Greta must use all her unusual skills to keep her supernatural clients - and the rest of London - safe.'A darkly delicious adventure featuring a quirky new heroine. Strange Practice breathes new life into the undead' - James Bennett, author of Chasing Embers
The Spy's Daughter
By Adam Brookes
'Authentic, taut and compelling. Brookes is the real deal'Charles CummingThe stunning third novel from multi-award-nominated author Adam Brookes is paranoid, tense and spy fiction at its very finest.Meet Pearl Tao: an American girl with a lethal secret.Pearl longed for the life of a normal American teenager: summers at the pool, friends, backyard barbecues in the Washington DC suburbs. But she was different. Pearl had a gift for mathematics, a college sponsorship from a secretive technology corporation, and a family riven with anger and dysfunction. And it's only now, at nineteen years old, that she has started to understand what role she is to play. What her parents intend for her. For Pearl Tao, any hope of escape lies with two British spies: Trish Patterson, sidelined in disgrace, and Philip Mangan, blown and discredited - and following his own trail of corruption. Finding out the truth about Pearl will be the most urgent, the most dangerous mission they'll ever undertake.
The Story of the Treasure Seekers
By E. Nesbit, Gordon Browne
When their widowed father's business fails, the Bastable children decide to restore the family fortunes themselves. No longer able to afford school, the children have all the time in the world to devise ingenious money-making schemes: from digging for treasure in their Lewisham garden to becoming highwaymen on Blackheath Common. All too often their efforts lead to trouble rather than treasure, until one adventure finally pays off...Published with illustrations by Gordon Browne, newly scanned from the original edition.The Story of the Treasure Seekers is the first book in the Bastable trilogy, which continues with The Wouldbegoods and New Treasure Seekers.'She's the children's writer with whom I most identify. [Nesbit] said, "By some lucky chance, I remember exactly how I felt and thought at 11." That struck a chord with me. The Story of the Treasure Seekers was a breakthrough children's book. Oswald is such a very real narrator, at a time when most people were writing morality plays for children' J. K. Rowling'I loved the direct first-person narrative in the clear, forthright tones of Oswald Bastable' Jacqueline Wilson'Endlessly surprising and inventive. But she is more than that ... She is also simply the funniest writer we have ever had, while being the one who could most easily and sweetly break your heart with a phrase. Just try saying "Daddy oh my Daddy" without catching your breath. She made the magic worlds feel as near as the Lewisham Road and she bathed the Lewisham Road in magic' Frank Cottrell-Boyce A collection that will be coveted by children and adults alike, this list is the best in children's literature, curated by Virago. These are timeless tales with beautiful covers, that will be treasured and shared across the generations. Some titles you will already know; some will be new to you, but there are stories for everyone to love, whatever your age. Our list includes Nina Bawden (Carrie's War, The Peppermint Pig), Rumer Godden (The Dark Horse, An Episode of Sparrows), Joan Aiken (The Serial Garden, The Gift Giving) E. Nesbit (The Psammead Trilogy, The Bastable Trilogy, The Railway Children), L. M. Montgomery (The Anne of Green Gables series) and Susan Coolidge (The What Katy Did Trilogy). Discover Virago Children's Classics.
You Don't Want a Unicorn!
By Ame Dyckman, Liz Climo
Be careful what pet you wish for in the newest picture book from fan-favorite author Ame Dyckman and rising-star illustrator Liz Climo.When a little boy throws a coin in a well asking for a pet unicorn, he has no idea what kind of trouble he's in for. Unbeknownst to him, unicorns make the absolutely worst pets: they shed, they poke holes in your ceiling, and they make a big mess. With a knowing wink from Ame Dykeman, creator of Wolfie the Bunny and cheerful illustrations from Rory the Dinosaur creator and Tumblr star Liz Climo, this rollicking story shares all of the ways a pet unicorn can ruin your life, and is sure to have readers in stitches.
Five Children and It
By E. Nesbit, H. R. Millar
'I love her books - particularly the Five Children and It sequence' - Neil GaimanDigging in the gravel pit on a hot summer's day, five children discover 'it': a grumpy creature with eyes like a snail's, ears like a bat's, and a tubby body all covered in fur. 'It' is a Psammead, an ancient sand-fairy who has the power to grant the children one wish a day.That, you might think, would be a dream come true! But you need to be very careful what you wish for: whether it's for wings, treasure or beauty, things can - and often will - go wrong.With all the illustrations by H. R. Millar, newly scanned from the original edition.Five Children and It is the first book in the Psammead trilogy: next, discover The Phoenix and the Carpet and The Story of the Amulet.'The cheerful, child-centred anarchy of Five Children and It is still my inspiration and delight' Kate Saunders, Guardian'My all-time favourite classic children's author' Jacqueline Wilson'If Britain is to children's fantasy as Brazil is to football, then Edith Nesbit is our Pele - endlessly surprising and inventive. But she is more than that. There were fantasy writers before Edith Nesbit but she is the one that brought the magical and the mundane together in a moment of nuclear fusion. She opened the door in the magic wardrobe, pointed the way to platform nine and three quarters. She even had a hand in building the Tardis. And these are among her minor achievements. She is also simply the funniest writer we have ever had, while being the one who could most easily and sweetly break your heart with a phrase. Just try saying "Daddy oh my Daddy" without catching your breath. She made the magic worlds feel as near as the Lewisham Road and she bathed the Lewisham Road in magic' Frank Cottrell-Boyce This collection of the best in children's literature, curated by Virago, will be coveted by children and adults alike. These are timeless tales with beautiful covers, that will be treasured and shared across the generations. Some titles you will already know; some will be new to you, but there are stories for everyone to love, whatever your age. Our list includes Nina Bawden (Carrie's War, The Peppermint Pig), Rumer Godden (The Dark Horse, An Episode of Sparrows), Joan Aiken (The Serial Garden, The Gift Giving) E. Nesbit (The Psammead Trilogy, The Bastable Trilogy, The Railway Children), Frances Hodgson Burnett (The Little Princess,The Secret Garden) and Susan Coolidge (The What Katy Did Trilogy). Discover Virago Children's Classics.
Fingers for Halloween
By Brandt Lewis, Cori Doerrfeld
In this Halloween-themed follow-up to Fingers for Lunch, young readers will burst into giggles as they fit their fingers through die-cut holes and a hungry little monster (played by a parent) tries to gobble up every last one! The monster is dressed in classic Halloween costumes on each spread and is ready for a night of devilish trick-or-treating. But no amount of candy will satisfy its craving for delicious, juicy fingers! As the pages turn and the monster eats its fill, the finger holes disappear one by one until there are no wigglers left and it's time to drift off to sleep.Little readers will be drawn to the bold, colorful illustrations and kid-friendly rhyming text, each page ending with the fun sound word "chomp!" And once all the fingers are gone, it's easy to start back at the beginning and count down all over again!