By Frank Parkinson
For survivors of physical and emotional violence, advice from professionals on how to reduce the far-reaching effects of post-traumatic stress.
By Beverly Guhl, Don H. Fontenelle
Created specially for today's busy, hassled, two-career, microwave-dependent couple, Purrfect Parenting offers a humorous approach to making the transition from being a twosome to becoming a family.
The Power Of Focusing
By Ann Weiser Cornell
"Focusing"--defined as a body-oriented process of self-awareness and emotional healing--is employed today by thousands of psychotherapists with their patients. This book, the first to make the methods of this treatment accessible to laypersons, outlines in friendly, nontechnical language how to effectively use focusing to address a variety of issues.
The Purpose Driven Life
By Rick Warren
Rick Warren, founding pastor of Saddleback Church in Lake Forest, California, one of America's largest and best-known churches, shows you how to lead a Purpose-Driven Life. This Miniature EditionT will help you understand why you are alive and God's amazing plan for you- both here and now, and for eternity.
Practice Psychometric Tests
By Andrea Shavick
Following the success of Andrea Shavick's Passing Psychometric Tests and Psychometric Tests for Graduates comes this book, crammed full of even more genuine practice psychometric tests from SHL Group plc, the biggest test publisher in the world. These are the tests used by over 95 per cent of the FTSE 100 companies to select their staff, as do the police, the Civil Service, local authorities, the Armed Forces, the Fire Service, financial institutions, retail companies, the communications industry, the motor industry, the IT industry, the power industry...the list is endless. So if you're looking for a job, you need this book! It includes:* 52 genuine practice tests from SHL Group plc, the biggest test publisher in the world. * 334 questions covering verbal, numerical, abstract and spatial reasoning, mechanical comprehension, fault diagnosis, accuracy and personality, including the popular OPQ 32 personality questionnaire.* Tips on how to improve your performance in every category of test. PLUS valuable advice about: * Online psychometric tests. * Whether or not it's possible to cheat!* How to improve your exam technique, speed up and concentrate. Above all this book will give you the three things you need to pass psychometric tests: information, confidence, and lots and lots of practice.
By Gloria Lenhart
One of the most stressful and traumatic events a person can face is the death of a spouse. It happened to Gloria Lenhart suddenly when her husband Nick, only forty-four years old, dropped dead while jogging. Planet Widow is the story of her struggle to negotiate motherhood, family, and career in a world that is suddenly unrecognizable. Serving as both a comfort and a cautionary tale, this powerful story helps answer real-life questions about coping with loss, as well as how to prepare for the unthinkable. Perhaps Lenhart's biggest challenge is finding ways to help her sons cope with the loss of their father. Even before the funeral is over, Lenhart must fight for custody of her husband's son, sixteen-year-old Nikolaus, whom she's been a mother to for more than ten years. And like many widows, Lenhart finds herself faced with difficult financial realities as she is drawn into the realm of estate lawyers, probate courts, and unscrupulous stockbrokers. Planet Widow is a personal story of spunk and determination, told with a touch of humour. The book ends on a note of hope,that a loss experienced and survived can lead to a fuller understanding of what it means to live.
By Spike Gillespie
Often accused of being overly emotional and mad, Spike Gillespie offers up a lifetime's worth of anger that all women can relate to. Two parts anger and one part forgiveness, Pissed Off is a book about Gillespie's lifetime of anger and the inevitable fallouts that ensued, which she uses, along with other women's stories, to describe the positive and negative influences of anger in women's lives. Gillespie's portraits depict anger that stems from interpersonal relationships toward coworkers, offspring, parents, and strangers. Her stories and observations are simultaneously funny and wrenching, providing the backdrop for universal experiences that range from irritation to fury.Gillespie is opposed to the notion that women must quell their anger rather than examine it. Her message is that anger is a destructive force for those who allow it to consume them, but that anger can also be a useful catalyst. Her observations of forgiveness are about releasing that anger when its usefulness has faded, finding balance, and unlearning habitual anger. She has learned that one cannot simultaneously prevent and prepare for war, and that finding balance and happiness is about forgiving others their transgressions and making space to move on.
Postpartum Depression Demystified
By Joyce A. Venis, Suzanne McCloskey
Postpartum depression is the most common complication women experience after childbirth , nearly 700,000 new moms suffer from it each year. Yet this serious mood disorder, characterized by sadness, anxiety, feelings of hopelessness and guilt, insomnia, and thoughts of harming the baby or oneself, continues to be widely misunderstood and frequently misdiagnosed. In Postpartum Depression Demystified, renowned PPD authority Joyce Venis and Suzanne McCloskey, both PPD sufferers themselves, turn their combined experience and expertise into an insightful and supportive guide for everyone living with and seeking to understand this condition. Venis and McCloskey cover topics including: the nature of PPD and how it differs from other perinatal mood disorders how to recognize and cope with the symptoms how to obtain an accurate diagnosis key risk factors and how to minimize them medications and therapies getting the support you need from your partner, family, and friends how PPD can affect your relationship with your partner and your baby nurturing yourself through recovery
Psychometric Tests for Graduates 2nd Edition
By Andrea Shavick
Are you a graduate? Looking for a brilliant job? Then you should know that over 95 percent of the FTSE 100 companies use psychometric and management tests to select their graduate recruits, as do the police, the Civil Service, local authorities, the Armed Forces, the Fire Service, financial institutions, the motor industry, the IT industry - the list is endless. In fact, tests are now an integral part of the recruitment process for most medium-large sized organisations worldwide. So if you're looking for a job, you need this book! It includes: 37 genuine graduate-level practice tests from SHL Group plc, the biggest test publisher in the world; 227 questions covering verbal, numerical, abstract and spatial reasoning, mechanical comprehension, fault diagnosis, accuracy and personality; and, genuine practice Brainstorm, Scenarios and Fastrack management tests. It also includes valuable advice on: online psychometric tests; researching your target employer; and, assessment centre visits (including role-plays, group discussions, in-tray exercises and presentations). This book gives you the three things you need to pass graduate-level psychometric and management tests: information, confidence, and plenty of practice.Contents: Introduction; I: WHAT ARE PSYCHOMETRIC TESTS; 1. What are Psychometric Tests?; 2. Why are Psychometric tests used?; 3. Researching your chosen organisation; 4. Online testing; 5. Assessment centres - a survival guide; II: THE PRACTICE TESTS; 6. Verbal reasoning; 7. Numerical reasoning; 8. Abstract reasoning; 9. Spatial reasoning; 10. Mechanical comprehension; 11. Fault diagnosis; 12. Accuracy tests; 13. Combination tests; 14. Personality questionnaires; 15. Management tests; 16. What else do psychometric tests test?; III: PSYCHOMETRIC TESTS IN CONTEXT; 17. Psychometric tests in context; 18. Avoiding psychometric tests altogether; 19. Resources; Further Reading; Index.
By Nicole Johns
Purge is a beautifully crafted memoir that has a Girl, Interrupted feel. In this raw and engaging account of her months in rehab, Nicole Johns documents her stay in a residential treatment facility for eating disorders. Her prose is lucid and vivid, as she seamlessly switches verb tenses and moves through time. She unearths several important themes: body image and sexuality, sexual assault and relationships, and the struggle to piece together one's path in life. While other books about eating disorders and treatment may sugarcoat the harsh realities of living with and recovering from an eating disorder, Purge does not hold back. The author presents an honest, detailed account of her experience with treatment, avoiding the clichéd happily-ever-after ending while still offering hope to those who struggle with eating disorders, as well as anyone who has watched a loved one fight to recover from an eating disorder. Purge sends a message: though the road may be rough, ultimately there is hope.
By Gordon Bowley
The majority of applications for probate that follow someone's death can be dealt with inexpensively by any reasonably intelligent person with time available and a little guidance. This easy-to-follow book clearly explains all the information you need to administer the deceased's estate, from dealing with the urgent practical matters to preparing and submitting the relevant forms, paying inheritance tax, and distributing the estate. You'll find specimen forms and letters and a list of useful addresses that will enable you to deal with it all yourself. Contents: Preface; 1. What is probate, when is it necessary and what is involved? 2. Who can and should wind up the estate; 3. Getting started; 4. Next steps; 5. From preparing and submitting the forms to distributing the estate; 6. Distributing the estate; Appendices: 1. Specimen forms and letter; 2. Useful addresses; 3. Glossary; Index.
Put On Your Crown
By Queen Latifah
Modelled after Maria Shriver's Just Who Will You Be, Queen Latifah's goal with Put On Your Crown is to help young women build a strong sense of self-esteem. A US Dept. of Justice survey found that females aged 16-24 are more vulnerable to partner violence than any other group, almost triple the national average. Cases like Chris Brown's assault on pop star Rihanna showed an ugly side of adolescent life. However, Queen Latifah has always been a shining example of a woman happy with herself and unwilling to compromise to fit into the 'hollywood ideal' of what a confident beautiful woman should look like. The result: she's one of the biggest A-list celebrities in Hollywood.
By Pavel G. Somov
While there's no doubt that setting high standards for yourself is a good thing, you've probably already noticed that perfectionism can come at a high price. And when you take steps to try to change, it's easy to beat yourself up and fall into the same traps that keep you feeling stressed and disappointed. This book presents a revolutionary approach to overcoming perfectionism-a way to transform your need for precision into self-acceptance, compassion, and love for each perfectly imperfect passing moment in our lives. In Present Perfect, you'll use the Buddhist psychology of mindfulness to learn to accept the present moment in all of its ordinary perfection. This book is filled with over 150 exercises and meditations that you can practice to become more flexible toward yourself and others without losing your love of a job well done. With this compassionate approach, you'll soon be able not only to accept life as it is, but also become more accepting and forgiving of yourself and others.
Paradox of Organizational Change: Engineering Organizations with Behavioral Systems Analysis
By Maria Malott
Paradox of Organizational Change illustrates a systematic approach to creating sustainable change in any type of organization attempting to compete effectively in its environment. This book is founded on general systems principles and the scientific study of behavior. Stories based on real cases are presented to address fundamental issues of organizational change. The reader will learn how to restructure an organization to succeed in the ever-changing marketplace, how to identify and design processes that change organizations, and how to ensure that new processes are continuously implemented, managed, and adapted to ongoing organizational changes.
A Practical Guide To Mentoring 5e
By David Kay, Roger Hinds
Mentoring is a rewarding experience. You will play an active and invaluable part in the development of another person and further your own career at the same time. This concise book will take you step-by-step through the process and show you: - How to become an effective mentor - What qualities, methods and processes are required - How to prepare yourself and the mentee - How to avoid the common pitfalls. Whichever sector you work in, this extremely practical book will clarify the whole mentoring process from start to finish, and support you every step of the way.
Planning Your Gap Year
By Nick Vandome
The diversity of gap year opportunities on offer is such that it is only limited by your imagination or your ambition. Packed with ideas on where to go and what to do, this guidebook will make your planning easier. OVER 220 CONTACT ORGANISATIONS VALUABLE ADVICE ON HEALTH AND SAFETY USING THE INTERNET FOR RESEARCH - AND WHEN YOU'RE OUT THERE PERSONAL ACCOUNTS FROM PEOPLE WHO'VE BEEN THERE AND DONE IT WRITTEN FOR SCHOOL AND UNIVERSITY LEAVERS, VOLUNTEERS AND MID CAREER YEAR-OUTERS
By Dan Schawbel
How people perceive you at work has always been vital to a successful career. Now with the internet, social media, and the unrelenting hum of 24/7 business, the ability to brand and promote yourself is more crucial than ever.In Promote Yourself, Dan Schawbel shows readers how to navigate this new environment as an employee and lays out what managers are really looking for. Unveiling exclusive new research on the modern workplace, Schawbel breaks down the outdated mores of getting ahead and lays out a practical guide for building an outstanding career in an age of economic uncertainty and constant adaptation to new technologies.Shedding light on the disconnect between Gen Y and their managers, and revealing new findings on the most important skills required for management roles, professional development at work, and social media's role in the workplace, Promote Yourself also gives readers the most critical skill necessary today: an awareness of their unique strengths and how to differentiate themselves.
By Ruth A. Baer
Mindfulness is a way of paying attention that originates in Eastern meditation traditions but is increasingly discussed and practised in Western culture. It is usually defined as focusing one's complete attention on present-moment experiences in a non-judgemental and accepting way. Buddhist traditions suggest that the cultivation of mindfulness through the practice of meditation reduces suffering and cultivates positive qualities, such as insight, wisdom, compassion and equanimity. In recent years, the Western mental health community has adapted mindfulness meditation practices for use in medical and mental health settings, and several interventions based on mindfulness training are now widely available. Those with the best scientific support include mindfulness-based stress reduction (MBSR), mindfulness-based cognitive therapy (MBCT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). These treatments can be applied to a wide range of problems, disorders and populations and the evidence increasingly supports their efficacy.Practising Happiness is the first self-help book to integrate the wisdom, skills and practices available from the four leading evidence-based mindfulness treatments (MBSR, MBCT, DBT and ACT).FREE audio content and guided meditations are available at www.practising-happiness.co.uk
Psychometric Tests For Graduates
By Andrea Shavick
Are you a graduate? Looking for a brilliant job? Then you should know that over 95 percent of the FTSE 100 companies use psychometric and management tests to select their graduate recruits, as do the police, the Civil Service, local authorities, the Armed Forces, the Fire Service, financial institutions, the motor industry, the IT industry - the list is endless. In fact, tests are now an integral part of the recruitment process for most medium-large sized organisations worldwide. So if you're looking for a job, you need this book! It includes: 37 genuine graduate-level practice tests from SHL Group plc, the biggest test publisher in the world; 227 questions covering verbal, numerical, abstract and spatial reasoning, mechanical comprehension, fault diagnosis, accuracy and personality; and, genuine practice Brainstorm, Scenarios and Fastrack management tests. It also includes valuable advice on: online psychometric tests; researching your target employer; and, assessment centre visits (including role-plays, group discussions, in-tray exercises and presentations). This book gives you the three things you need to pass graduate-level psychometric and management tests: information, confidence, and plenty of practice.
Property Investment: the essential rules
By Samantha Collett
This inspirational book contains the guiding principles to help you become a successful property investor. Whether you want to invest in buy-to-let, have a go at some development projects, or take a calculated risk on some speculative opportunities you can succeed if you follow the essential rules in this book. You will discover how to:· Think, act and live like a successful property investor· Develop the skills needed to identify potential opportunities · Undertake buy-to-let and refurbishment projects which make money · Develop the techniques and skills you need to manage the cash flows· Improve your business analysis skills · Enhance your market understanding and improve your service levels to increase your return on investment.Each rule is followed by action points that will direct your investment decision making and increase your confidence.