The Yoga-CBT Workbook for Anxiety
By Juile Greiner-Ferris, Manjit Khalsa
Millions of people suffer from anxiety-it can keep you trapped in the "worry cycle." When you're under stress, your thoughts are racing, and you find yourself repeating the same anxious patterns over and over again, it has a negative impact on your relationships, health, and overall well-being. So, how do you get past your anxiety to increase peace and relaxation in your life? Yoga-cognitive behavioral therapy (Y-CBT) can help.This book offers the first research-based model to combine the benefits of traditional psychological practice with the therapeutic benefits of Kundalini yoga. This combination will enable you to effectively address both problematic thought patterns and the physiologic outcomes of emotional distress simultaneously.With the proven-effective techniques provided in The Yoga-CBT Workbook for Anxiety, you'll find peace for your anxious mind and a state of relaxation for your body. More than just being able to manage your anxiety and stress, you'll be ready to transform your whole life for the better.
The Year of Voting Dangerously
By Maureen Dowd, Elisabeth Rodgers
NEW YORK TIMES BESTSELLERTrapped between two candidates with the highest recorded unfavorables, Americans were plunged into The Year of Voting Dangerously. In this perilous and shocking 2016 campaign, New York Times columnist Maureen Dowd traced the psychologies and pathologies in one of the nastiest and most significant battles of the sexes ever. Dowd has covered Donald Trump and Hillary Clinton since the '90s. She was with the real estate mogul when he shyly approached his first Presidential rope line in 1999, and she won a Pulitzer prize that same year for her penetrating columns on the Clinton impeachment follies. Like her bestsellers, Bushworld and Are Men Necessary?, THE YEAR OF VOTING DANGEROUSLY features Dowd's trademark cocktail of wry humor and acerbic analysis in dispatches from the political madhouse. If America is on the escalator to hell, then THE YEAR OF VOTING DANGEROUSLY is the perfect guide for this surreal, insane ride.
You Play The Girl
By Carina Chocano
We all know who The Girl is. She holds The Hero's hand as he runs through the Pyramids, chasing robots. Or she nags him, or foils him, plays the uptight straight man to his charming loser. She's idealised, degraded, dismissed, objectified and almost always dehumanised. How do we process these insidious portrayals, and how do they shape our sense of who we are and what we can become? Part memoir, part cultural commentary, part call to arms to women everywhere, You Play The Girl flips the perspective on the past thirty-five years in pop culture - from the progressive 70s, through the backlash 80s, the triumphalist 90s and the pornified 'bro culture' of the early twenty-first century - providing a firsthand chronicle of the experience of growing up inside this funhouse. Always incisive, Chocano brilliantly shows that our identities are more iterative than we think, and certainly more complex than anything we see on any kind of screen.
Young Jane Young
By Gabrielle Zevin
The author of the international bestseller The Storied Life of A.J. Fikry returns with a witty, moving novel about what it means to be a woman - especially in the Google age where no secret is safe for long. Aviva Grossman, an ambitious Congressional intern in Florida, makes the life-changing mistake of having an affair with her boss - who is beloved, admired, successful, and very married - and blogging about it. When the affair comes to light, the Congressman doesn't take the fall, but Aviva does, and her life is over before it hardly begins. She becomes a late-night talk show punchline; she is slut-shamed, labelled as fat and ugly, and considered a blight on politics in general.How does one go on after this? In Aviva's case, she sees no way out but to change her name and move to a remote town in Maine. She starts over as a wedding planner, tries to be smarter about her life, and to raise her daughter to be strong and confident. But when, at the urging of others, she decides to run for public office herself, that long-ago mistake trails her via the Internet like a scarlet A. These days, Google guarantees that the past is never, ever, truly past, that everything you've done will live on for everyone to know about for all eternity. And it's only a matter of time until Aviva/Jane's daughter, Ruby, finds out who her mother was, and is, and must decide whether she can still respect her.
Yowamushi Pedal, Vol. 6
By Wataru Watanabe
You Don't Want a Unicorn!
By Ame Dyckman, Liz Climo
Be careful what pet you wish for in the newest picture book from fan-favorite author Ame Dyckman and rising-star illustrator Liz Climo.When a little boy throws a coin in a well asking for a pet unicorn, he has no idea what kind of trouble he's in for. Unbeknownst to him, unicorns make the absolutely worst pets: they shed, they poke holes in your ceiling, and they make a big mess. With a knowing wink from Ame Dykeman, creator of Wolfie the Bunny and cheerful illustrations from Rory the Dinosaur creator and Tumblr star Liz Climo, this rollicking story shares all of the ways a pet unicorn can ruin your life, and is sure to have readers in stitches.
Young Frankenstein: A Mel Brooks Book
By Mel Brooks, Rebecca Keegan
Young Frankenstein was made with deep respect for the craft and history of cinema-and for the power of a good schwanzstucker joke. This picture-driven book, written by one of the greatest comedy geniuses of all time, takes readers inside the classic film's marvelous creation story via never-before-seen black and white and color photography from the set and contemporary interviews with the cast and crew, most notably, legendary writer-director Mel Brooks.With access to more than 225 behind-the-scenes photos and production stills, and with captions written by Brooks, this book will also rely on interviews with gifted director of photography Gerald Hirschfeld, Academy Award-winning actress Cloris Leachman and veteran producer Michael Gruskoff.
You Can Draw It in Just 30 Minutes
By Mark Kistler
Emmy Award-winning PBS host Mark Kistler's new book takes the adult coloring book craze to the next level-now hobbyists can easily create their own drawings using Mark's groundbreaking and accessible new system. For every serious artist, there are five people who want to be able to create a complete drawing in one sitting. You Can Draw It in Just 30 Minutes offers easy-to-follow, clearly illustrated lessons to draw objects from everyday life. Perfect for both the aspiring artist and for anyone who just wants to take a quick creativity break, You Can Draw It in Just 30 Minutes is full of fresh, appealing instructional twists and fun "art hacks," including tips for customizing or expanding on each drawing. The result? Drawings you want to recreate again and again.
YOU DIE WHEN YOU DIE
By Angus Watson
YOU DIE WHEN YOU DIE . . .You can't change your fate - so throw yourself into battle, because you'll either end the day a hero or drinking mead in the halls of the gods. That's what Finn's people believe.But Finn wants to live. When his settlement is massacred by a hostile nation, Finn plus several friends and rivals must make their escape across a brutal, unfamiliar landscape, and to survive, Finn will fight harder than he's ever fought before.The David Gemmell Award-nominated author of Age of Iron returns with You Die When You Die - an epic fantasy adventure in which a mismatched group of refugees battle animals and monsters, determined assassins, an unforgiving land and each other as they cross a continent to fulfil a prophecy.'I loved every second of it . . . More please, as soon as is humanly possible!' The Eloquent Page'Hugely entertaining' SFX'A rip-roaring, swiftly paced adventure set in a sprawling and beautifully detailed world . . . sure to win the devotion of plenty of fans' RT Book Reviews'The first book in Watson's new fantasy trilogy is raw, violent, and gritty . . . You Die When You Die blurs the lines between hero and villain into who lives and who dies. He who survives another day wins for the moment; tomorrow might be another story' Booklist
You're the Only One I Can Tell
By Deborah Tannen
Your Name., Vol. 1 (Manga)
By Makoto Shinkai, Ranmaru Kotone
Based on the hit 2016 anime up for Oscar nomination!Mitsuha, a high school girl from a town deep in the mountains, dreams of an unfamiliar life in Tokyo. Taki, a high school boy from Tokyo, dreams that he is a girl living in the mountains. As the two change places in their dreams, their encounter sets a miraculous story into motion.
By Makoto Shinkai
Mitsuha, a high school girl living in a rural town deep in the mountains, has a dream that she is a boy living an unfamiliar life in Tokyo. Taki, a high school boy living in Tokyo, dreams that he is a girl living in the mountains. As they realize they are changing places, their encounter sets the cogs of fate into motion. The light novel is written by director Makoto Shinkai of the animated film Your Name.
Yana Toboso Artworks Black Butler 2
By Yana Toboso
Black is a shade of many colors, and nowhere is this more apparent than in the work of New York Times-bestselling author Yana Toboso, whose Black Butler series has captured imaginations of fans all around the world! This second collection of her artwork contains over 120 illustrations, many of them key images in full colour, and covers everything from the Black Butler manga's Phantomhive Manor murder mystery and luxury liner arcs to game and anime adaptations of the series! And once again, this second artbook is presented as a deluxe beribboned hardcover to match Toboso's exquisite art within!
Your Perfect Right, 10th Edition
By Robert Alberti, Michael L. Emmons
Your Perfect Right-the leading assertiveness guide with over 1.3 million copies sold-is now fully updated and revised. This indispensable guide to equal-relationship assertiveness is packed with step-by-step exercises, tips, and skills to help you express yourself effectively.Are you comfortable starting a conversation with strangers at a party? Do you sometimes feel ineffective in making your needs clear? Do you have difficulty saying no to persuasive people? Everyone needs a little help getting along with others. Assertiveness is a key social skill, as well as a tool for making your relationships more equal. Learning to respond more effectively to others can help you reduce stress and increase your sense of self-worth.In this fully updated and revised tenth edition, you'll learn practical advice on dealing with difficult people, handling criticism, and expressing your feelings. You'll also discover how to use humor in conflict resolution, ways to clarify others' intentions, and how to distinguish between encouraging and discouraging communication habits. This edition also includes a new introduction by coauthor Robert Alberti, in addition to research and information on the subjects of anger and interpersonal communication.Assertiveness is an alternative to personal powerlessness or manipulation. The program in this book will help you develop effective ways to express yourself, maintain your self-respect, and show respect for others. This is not a "me-first" book-it's all about equal-relationship assertiveness!
You're More Powerful than You Think
By Eric Liu
This is an age of epic political turbulence in America. Old hierarchies and institutions are collapsing. All the "givens" of civic life are no longer given. From the fracturing of the major political parties, to the spread of bottom-up movements like Black Lives Matter and $15 Now, citizens across the country and across the political spectrum are reclaiming power. It is no longer the exclusive domain of CEOs, political elites, and insiders from either political party. And the question that today's rising citizens have to face is: Are you ready? Do you understand power? And if you want to make change in the world, do you know how?The answers to all these questions are provided in Eric Liu's incisive book. In its pages, Liu lays out the elements and the strategies of citizen power, showing when to create a hashtag, when to call your Congressman, and when to take to the streets. (When you go, don't forget your camera.) Above all, Liu reminds us that *someone* always has power, which means if you're not participating, you're surrendering.Published in the early days of a new presidency, this book is not just a manual for power but an inspiring call to action. As Liu shows, voting is just one way of inciting change. So is protesting. What happens after the election, and after the march through the streets, is the real test of whether we the people can truly be we the powerful.
Your Pregnancy, Your Way
By Allison Hill, Sheila Curry Oakes
As an OB/GYN, Dr. Allison Hill has delivered thousands of babies; as a mom, she's given birth to her own two children. Hill has a unique perspective on the many questions moms have surrounding pregnancy and childbirth - especially when it comes to "going natural." Drawing on her twenty years of expertise as well as current medical data, she weighs the pros and cons of the range of options available - hospital or birthing center; MD or midwife. Covering everything from understanding a doctor's bias to medical interventions (what's necessary - and what's not) to home births, Hill debunks common myths and provides insight into hot-button issues and a keen look into why doctors do what they do. Your Pregnancy, Your Way helps parents-to-be achieve a safe and healthy delivery.
Yowamushi Pedal, Vol. 5
By Wataru Watanabe
The nation's fiercest competitors gather at Hakone in a flurry of rampaging muscle for the inter-high!Throwing Japan's strongest high school cyclists together, the inter-high tournament begins with a clash of hearts and bodies ready for battle! Passions run high and old rivalries reignite - Kinjou and Fukutomi, Imaizumi and Midousuji...and Sakamichi and Sangaku!! And when the action-packed sprinting stage of the competition gets underway, Naruko and Tadokoro have their own war to wage as they lose ground on Hakone Academy's "Sprinting Machine," Izumida!! With the title of "Fastest Rider" on the line, who will come out on top?!
Your Heart is a Muscle the Size of a Fist
By Sunil Yapa
A TIME Magazine Best Book of 2016An Amazon Best Book of 2016A heart-stopping debut about protest and riot . . . 1999. Victor, homeless after a family tragedy, finds himself pounding the streets of Seattle with little meaning or purpose. He is the estranged son of the police chief of the city, and today his father is in charge of one of the largest protests in the history of Western democracy. But in a matter of hours reality will become a nightmare. Hordes of protesters - from all sections of society - will test the patience of the city's police force, and lives will be altered forever: two armed police officers will struggle to keep calm amid the threat of violence; a protester with a murderous past will make an unforgivable mistake; and a delegate from Sri Lanka will do whatever it takes to make it through the crowd to a meeting - a meeting that could dramatically change the fate of his country. In amongst the fray, Victor and his father are heading for a collision too. Your Heart is a Muscle the Size of a Fist, set during the World Trade Organization protests, is a deeply charged novel showcasing a distinct and exciting new literary voice.
The You I Never Knew
By Susan Wiggs
Michelle thought she'd lost everything she cared about when she was 17. That was the summer her world-famous, Hollywood legend of a father finally summoned her to spend a summer with him on his ranch in Montana--to get to know each other. Though he still seemed an unapproachable star, she loved the ranch and her life there. She also discovered Sam that summer, just another cow hand on the ranch, but to Michelle he was the man she had always dreamed of, the lover who would make all her dreams come true. Until her father finds out about their affair and not only fires Sam, banishing him back to the wrong side of the tracks, but destroys his family as well in one mighty blow. Pregnant and heartbroken, Michelle flees to a new life in Seattle. There she is successful and safe--safe from love, safe from hurt. But her son is lost to her, a troubled teen on the verge of self-destruction, a boy who blames her for the absence of his father and grandfather. And then one day her father calls to tell her he is dying. He has only one chance to live--if she will donate a kidney to save him. And she goes, resolved to save her father, terrified to face Sam, but driven by desperation to save her son. To do that, she must face all the secrets of the past and find a way to heal the scars and love again.
Yowamushi Pedal, Vol. 4
By Wataru Watanabe
The 1000-km training camp run is in full swing, with a spot on Sohoku's Inter-High team at stake! Sakamichi Onoda's attack successfully breaks through the blockade created by second-year Teshima!! Friendship, perseverance, pride...As emotions run high, which side will cross the finish line first...?! Sohoku's Inter-High team lineup is decided at last!! And once the ultimate roster has been selected, the entire Sohoku team must come together as one to prepare for the Inter-High!!