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Yoga Frog

By Running Press
Authors:
Running Press
Learn Kid-Friendly Yoga Poses with a Meditative, Mindful FrogFrog loves to practice yoga. And he will inspire kids to enjoy doing yoga, too. Follow Frog's yoga flow, from warming up to cooling down. Start with the mountain and chair poses, then work into giraffe, cat-cow, downward-facing dog, butterfly, and bridge. End with the quieting happy baby and savasana poses to help your muscles relax before going to bed or starting your day. For fans of Yoga Bunny and I Am Yoga, Yoga Frog's simple, meditative text is complemented by playful yet instructive illustrations by Mark Chambers to teach youngsters how to start their very own yoga practice--and to have fun while doing so, too.
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Young Jane Young

By Gabrielle Zevin
Authors:
Gabrielle Zevin
By the author of international bestseller The Storied Life of A.J. Fikry.Aviva Grossman, an ambitious intern in Florida working for a politician, makes the life-changing mistake of having an affair with her boss - who is beloved, admired, successful, and very married - and blogging about it. When the affair comes to light, Aviva takes the fall. She is slut-shamed, labelled as fat and ugly, and considered a blight on politics in general.Aviva sees no way out but to change her name and move to a remote town in Maine. She starts over as Jane the wedding planner, tries to be smarter about her life, and to raise her daughter to be strong and confident. But when, at the urging of others, Jane decides to run for public office herself, that long-ago mistake trails her via the Internet like a scarlet A. These days, the past is never, ever, truly past, everything you've done lives on in the digital world for everyone to know about for all eternity. And it's only a matter of time until Ruby finds out...Young Jane Young is a funny, serious and moving novel about the myriad ways in which roles are circumscribed for women, whether they are young and ambitious interns; mothers attempting to steer their daughters through a male-dominated world; political wives facing an age-old knowledge that fidelity isn't always honoured; or young girls feeling bold about their many choices before they realize the gender restrictions all around them. Gabrielle Zevin captures the double standards alive and well in every aspect of life for women.
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Your Superstar Brain

By Kaja Nordengen
Authors:
Kaja Nordengen
**THE INTERNATIONAL BESTSELLER**'A brilliant book' - DagbladetWhy does the brain work the way it does? Can eating certain foods improve your memory? Can you activate the parts of the brain you don't use? Can you smile yourself to happiness? What is free will, and do we really possess it?These big questions, and many more, are investigated to uncover all the secrets of your most wondrous, mysterious and irreplaceable organ. Your brain makes you who you are - it is the root of your personality and intelligence. It learns languages, creates memories and interprets complex patterns. But it is also responsible for your bad decisions and it rewards addictive behaviours.In Your Superstar Brain, neuroscientist Dr Kaja Nordengen describes in mesmerising detail how the brain works - both how it's physically constructed with neurones, synapses and the cerebral cortex, but also how it functions on a more abstract level - everything from what happens when we fall in love to where we find our sense of self.Join Dr Kaja Nordengen on her fascinating journey through the many unexplored territories of the intricate human brain, and find out why your brain is truly a superstar.
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Yoga Frog

By Nora Carpenter, Mark Chambers
Authors:
Nora Carpenter
Illustrated by:
Mark Chambers
Let this calm and serene yoga frog be your desktop guru as you take him through a simple and relaxing yoga routine!The perfect gift for any yogi in your life, this little box includes:* An adorable, bendy, and poseable frog figurine* A 32-page mini book with basic yoga poses (demonstrated by the yoga frog but perfect for humans, too!) illustrated by charming watercolor illustrations
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You're More Powerful than You Think

By Eric Liu
Authors:
Eric Liu
Is this the America you want? If not, here's how to claim the power to change your country.We are in an age of epic political turbulence in America. Old hierarchies and institutions are collapsing. From the election of Donald Trump to the upending of the major political parties to the spread of grassroots movements like Black Lives Matter and $15 Now, people across the country and across the political spectrum are reclaiming power.Are you ready for this age of bottom-up citizen power? Do you understand what power truly is, how it flows, who has it, and how you can claim and exercise it?Eric Liu, who has spent a career practicing and teaching civic power, lays out the answers in this incisive, inspiring, and provocative book. Using examples from the left and the right, past and present, he reveals the core laws of power. He shows that all of us can generate power-and then, step by step, he shows us how. The strategies of reform and revolution he lays out will help every reader make sense of our world today. If you want to be more than a spectator in this new era, you need to read this book.
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You Can Stop Humming Now

By Daniela Lamas
Authors:
Daniela Lamas
'Gripping, soaring, inspiring . . . Read it.' Atul Gawande, author of the international best seller Being Mortal'You Can Stop Humming Now is essential reading on what it means to be human in an age of medical technology. I couldn't put it down.' Alexandria Marzano-Lesnevich, author of The Fact of a BodyModern medicine is a world that glimmers with new technology and cutting-edge research. To the public eye, medical stories often begin with sirens and flashing lights and culminate in survival or death. But these are only the most visible narratives. As a critical care doctor treating people at their sickest, Daniela Lamas is fascinated by a different story: what comes after for those whose lives are extended by days, months, or years as a result of our treatments and technologies?In You Can Stop Humming Now, Lamas explores the complex answers to this question through intimate accounts of patients and their families. A grandfather whose failing heart has been replaced by a battery-operated pump; a salesman who found himself a kidney donor on social media; a college student who survived a near fatal overdose and returned home, alive but not the same; and a young woman navigating an adulthood she never thought she'd live to see-these moving narratives paint a detailed picture of the fragile border between sickness and health.Riveting, beautifully told, and deeply personal, You Can Stop Humming Now is a compassionate, uncompromising look at the choices and realities that many of us, and our families, may one day face.'In turns anguishing, gripping, and hopeful, You Can Stop Humming Now is a must-read for anyone contemplating what medicine holds in store for us.' Danielle Ofri, MD, PhD, author of What Patients Say, What Doctors Feel
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A Year in the Life

By Sean Doherty
Authors:
Sean Doherty
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You Are Beautiful

By Ashley Reitz, Lorilee Craker
Authors:
Ashley Reitz, Lorilee Craker
Readers will get to know Ashley Reitz, a top international curve model who, despite being a good girl and even a pastor's daughter, took destructive detours in unhealthy dieting, and beauty and body obsession before discovering that she was already special and good enough-because Jesus had made her so. Ashley weaves her stories of growing up feeling self concious and unnoticed with behind-the-scenes snapshots of the good, the bad, and the ugly of the modeling industry. She offers lessons for readers on how to find true confidence as they discover their identity in Christ, not the empty substitutes of this world. As she explores topics of confidence, beauty, positive body image, and the maddening-and futile-pursuit of perfection, Ashley acts as a big sister to speak truth and healing into the lives of young women and girls.
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You Get What You Pitch For

By Anthony Sullivan, Tim Vandehey
Authors:
Anthony Sullivan, Tim Vandehey
Pitching is about persuasion: radiating positivity, controlling the situation, winning an audience's trust, creating "fierce agreement," and getting them to want to give you what you're asking for. Written not just for a business audience, You Get What You Pitch For will approach the pitch as what it really is: a methodology for building productive, positive, mutually beneficial person-to-person interactions. Pitchman Anthony "Sully" Sullivan and co-author Tim Vandehey weave a lifetime of vivid stories and colorful characters, one-of-a-kind pitchman-lingo, and field-tested pitching techniques into an entertaining, practical, put-this-material-to-work-today user's manual for an extraordinary set of skills that millions of people can use to become the most confident, charismatic and powerful version of themselves. You Get What You Pitch For tackles common, real-life scenarios almost anyone can relate to, from handling disagreements, job interviews, making an important speech, getting funding, going after a promotion, and more.
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  • Year One

    By Nora Roberts
    Authors:
    Nora Roberts
    With one drop of blood, the old world is gone for ever. And in its place, something extraordinary begins...They call it The Doom - a deadly pandemic that starts on a cold New Year's Eve in the Scottish countryside. There's something mysterious about the virus and the way it spreads. As billions fall sick and die, some survivors find themselves invested with strange, unexpected abilities. Lana, a New York chef, has the power to move things and people with her will. Fred can summon light in the darkness. Jonah, a paramedic, sees snatches of the future in those he touches. Katie gives birth to twins, and suspects that she has brought fresh magic into the world, along with new life. But The Doom affects people differently. Along with the light, a dark and terrifying magic will also rise. As the remaining authorities round up the immune and the 'Uncannies' for testing, Lana, Katie and others flee New York in search of a safe haven. The old world is over, and Year One has begun.
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    You Can Do Anything

    By George Anders, George Anders
    Authors:
    George Anders, George Anders
    In a tech-dominated world, the most needed degrees are the most surprising: the liberal arts Did you take the right classes in college? Will your major help you get the right job offers? For more than a decade, the national spotlight has focused on science and engineering as the only reliable choice for finding a successful post-grad career. Our destinies have been reduced to a caricature: learn to write computer code or end up behind a counter, pouring coffee. Quietly, though, a different path to success has been taking shape. In YOU CAN DO ANYTHING, George Anders explains the remarkable power of a liberal arts education - and the ways it can open the door to thousands of cutting-edge jobs every week.The key insight: curiosity, creativity, and empathy aren't unruly traits that must be reined in. You can be yourself, as an English major, and thrive in sales. You can segue from anthropology into the booming new field of user research; from classics into management consulting, and from philosophy into high-stakes investing. You can bring a humanist's grace to our rapidly evolving high-tech future. And if you know how to attack the job market, your opportunities will be vast.In this book, you will learn why resume-writing is fading in importance and why "telling your story" is taking its place. You will learn how to create jobs that don't exist yet, and to translate your campus achievements into a new style of expression that will make employers' eyes light up. You will discover why people who start in eccentric first jobs - and then make their own luck - so often race ahead of peers whose post-college hunt focuses only on security and starting pay. You will be ready for anything.
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  • The Yoga-CBT Workbook for Anxiety

    By Juile Greiner-Ferris, Manjit Khalsa
    Authors:
    Juile Greiner-Ferris, Manjit Khalsa
    Millions of people suffer from anxiety-it can keep you trapped in the "worry cycle." When you're under stress, your thoughts are racing, and you find yourself repeating the same anxious patterns over and over again, it has a negative impact on your relationships, health, and overall well-being. So, how do you get past your anxiety to increase peace and relaxation in your life? Yoga-cognitive behavioral therapy (Y-CBT) can help.This book offers the first research-based model to combine the benefits of traditional psychological practice with the therapeutic benefits of Kundalini yoga. This combination will enable you to effectively address both problematic thought patterns and the physiologic outcomes of emotional distress simultaneously.With the proven-effective techniques provided in The Yoga-CBT Workbook for Anxiety, you'll find peace for your anxious mind and a state of relaxation for your body. More than just being able to manage your anxiety and stress, you'll be ready to transform your whole life for the better.
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    The Year of Voting Dangerously

    By Maureen Dowd, Elisabeth Rodgers
    Authors:
    Maureen Dowd
    Read by:
    Elisabeth Rodgers
    NEW YORK TIMES BESTSELLERTrapped between two candidates with the highest recorded unfavorables, Americans were plunged into The Year of Voting Dangerously. In this perilous and shocking 2016 campaign, New York Times columnist Maureen Dowd traced the psychologies and pathologies in one of the nastiest and most significant battles of the sexes ever. Dowd has covered Donald Trump and Hillary Clinton since the '90s. She was with the real estate mogul when he shyly approached his first Presidential rope line in 1999, and she won a Pulitzer prize that same year for her penetrating columns on the Clinton impeachment follies. Like her bestsellers, Bushworld and Are Men Necessary?, THE YEAR OF VOTING DANGEROUSLY features Dowd's trademark cocktail of wry humor and acerbic analysis in dispatches from the political madhouse. If America is on the escalator to hell, then THE YEAR OF VOTING DANGEROUSLY is the perfect guide for this surreal, insane ride.
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    You Play The Girl

    By Carina Chocano
    Authors:
    Carina Chocano
    We all know who The Girl is. She holds The Hero's hand as he runs through the Pyramids, chasing robots. Or she nags him, or foils him, plays the uptight straight man to his charming loser. She's idealised, degraded, dismissed, objectified and almost always dehumanised. How do we process these insidious portrayals, and how do they shape our sense of who we are and what we can become? Part memoir, part cultural commentary, part call to arms to women everywhere, You Play The Girl flips the perspective on the past thirty-five years in pop culture - from the progressive 70s, through the backlash 80s, the triumphalist 90s and the pornified 'bro culture' of the early twenty-first century - providing a firsthand chronicle of the experience of growing up inside this funhouse. Always incisive, Chocano brilliantly shows that our identities are more iterative than we think, and certainly more complex than anything we see on any kind of screen.
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    Yowamushi Pedal, Vol. 6

    By Wataru Watanabe
    Authors:
    Wataru Watanabe
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    You Don't Want a Unicorn!

    By Ame Dyckman, Liz Climo
    Authors:
    Ame Dyckman
    Illustrated by:
    Liz Climo
    Be careful what pet you wish for in the newest picture book from fan-favorite author Ame Dyckman and rising-star illustrator Liz Climo.When a little boy throws a coin in a well asking for a pet unicorn, he has no idea what kind of trouble he's in for. Unbeknownst to him, unicorns make the absolutely worst pets: they shed, they poke holes in your ceiling, and they make a big mess. With a knowing wink from Ame Dykeman, creator of Wolfie the Bunny and cheerful illustrations from Rory the Dinosaur creator and Tumblr star Liz Climo, this rollicking story shares all of the ways a pet unicorn can ruin your life, and is sure to have readers in stitches.
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    Young Frankenstein: A Mel Brooks Book

    By Mel Brooks, Rebecca Keegan
    Authors:
    Mel Brooks, Rebecca Keegan
    Young Frankenstein was made with deep respect for the craft and history of cinema-and for the power of a good schwanzstucker joke. This picture-driven book, written by one of the greatest comedy geniuses of all time, takes readers inside the classic film's marvelous creation story via never-before-seen black and white and color photography from the set and contemporary interviews with the cast and crew, most notably, legendary writer-director Mel Brooks.With access to more than 225 behind-the-scenes photos and production stills, and with captions written by Brooks, this book will also rely on interviews with gifted director of photography Gerald Hirschfeld, Academy Award-winning actress Cloris Leachman and veteran producer Michael Gruskoff.
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    You Can Draw It in Just 30 Minutes

    By Mark Kistler
    Authors:
    Mark Kistler
    Emmy Award-winning PBS host Mark Kistler's new book takes the adult coloring book craze to the next level-now hobbyists can easily create their own drawings using Mark's groundbreaking and accessible new system. For every serious artist, there are five people who want to be able to create a complete drawing in one sitting. You Can Draw It in Just 30 Minutes offers easy-to-follow, clearly illustrated lessons to draw objects from everyday life. Perfect for both the aspiring artist and for anyone who just wants to take a quick creativity break, You Can Draw It in Just 30 Minutes is full of fresh, appealing instructional twists and fun "art hacks," including tips for customizing or expanding on each drawing. The result? Drawings you want to recreate again and again.
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  • YOU DIE WHEN YOU DIE

    By Angus Watson
    Authors:
    Angus Watson
    YOU DIE WHEN YOU DIE . . .You can't change your fate - so throw yourself into battle, because you'll either end the day a hero or drinking mead in the halls of the gods. That's what Finn's people believe.But Finn wants to live. When his settlement is massacred by a hostile nation, Finn plus several friends and rivals must make their escape across a brutal, unfamiliar landscape, and to survive, Finn will fight harder than he's ever fought before.The David Gemmell Award-nominated author of Age of Iron returns with You Die When You Die - an epic fantasy adventure in which a mismatched group of refugees battle animals and monsters, determined assassins, an unforgiving land and each other as they cross a continent to fulfil a prophecy.'I loved every second of it . . . More please, as soon as is humanly possible!' The Eloquent Page'Hugely entertaining' SFX'A rip-roaring, swiftly paced adventure set in a sprawling and beautifully detailed world . . . sure to win the devotion of plenty of fans' RT Book Reviews'The first book in Watson's new fantasy trilogy is raw, violent, and gritty . . . You Die When You Die blurs the lines between hero and villain into who lives and who dies. He who survives another day wins for the moment; tomorrow might be another story' Booklist
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    You're the Only One I Can Tell

    By Deborah Tannen
    Authors:
    Deborah Tannen
    A Washington Post Notable Book of 2017.Deborah Tannen's bestselling You Just Don't Understand: Conversations Between Women and Men made us aware of the deep and subtle meanings behind the words we say. She has since explored the way we talk at work, in arguments, to our mothers and our daughters.Now she turns to that most intense, precious and potential minefield: women's friendships.Best friend, old friend, good friend, new friend, neighbour, fellow mother at the school gate, workplace confidante: women's friendships are crucial. A friend can be like a sister, daughter, mother, mentor, therapist or confessor. She can also be the source of pain and betrayal.From casual chatting to intimate confiding, from talking about problems to sharing funny stories, there are patterns of communication and miscommunication that affect friendships. Tannen shows how even the best of friends - with the best intentions - can say the wrong thing, how the ways women friends talk can bring friends closer or pull them apart, but also how words can repair the damage done by words. She explains the power of women friends who show empathy and can just listen; how women use talk to connect - and to subtly compete; how fears of rejection can haunt friendships; how social media is reshaping relationships.Exploring what it means to be friends, helping us hear what we are really saying, understanding how we connect to other people; this illuminating and validating book gets inside the language of one of most women's life essentials - female friendships.
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