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Stop Feeling So Damn Depressed

By Jonas A Horwitz
Authors:
Jonas A Horwitz
Don't feed The Beast. In this no-nonsense guide for men, psychologist Jonas Horwitz presents straightforward, jargon-free strategies to help you identify and overcome depression, once and for all.The damned thing about severe depression is that it takes over your brain, body, and spirit. It wants you to say to yourself, "There is nothing I can do to make myself feel better. I am helpless in the face of my problems." Even at this very moment as you read these words, your severe depression is whispering in your ear, "This is all bulls@#t." Your depression has lived with you for a long time, and has seldom left your side. It's relentlessly pessimistic, and wants you to believe that your misery will never end. In a nutshell-your severe depression is The Beast that you just can't seem to escape.With this unique guide, you'll learn why it's so important to take your severe depression seriously-just as you would if you had cancer, heart disease, diabetes, or any other life-threatening illness. In addition, by anthropomorphizing your depression into a separate entity-The Beast-you'll discover what makes it tick, as well as the unhealthy behaviors that can feed it and make it stronger, such as drinking or watching too much television. Most importantly, you'll find actionable solutions to put The Beast in its place so you can start focusing on the things that matter.In order to overcome your depression, you must understand its nature. This book will help you understand The Beast, stop feeding it, and take back your life.

Songs of a War Boy

By Deng Thiak Adut, Ben Mckelvey
Authors:
Deng Thiak Adut, Ben Mckelvey
Deng Adut was six years old when war came to his village in South Sudan. Taken from his mother, he was conscripted into the Sudan People's Liberation Army. He was taught to use an AK-47 then sent into battle.Shot in the back, dealing with illness and the relentless brutality of war, Deng's future was bleak. A child soldier must kill or be killed. But, after five years, he was rescued by his brother John and smuggled into a Kenyan refugee camp. With the support of the UN and help from an Australian couple, Deng and John became the third Sudanese family resettled in Australia.Despite physical injuries and ongoing mental trauma, Deng seized the chance he'd been given. Deng taught himself to read and, in 2005, he enrolled in a Bachelor of Laws at Western Sydney University.Songs of a War Boy is the inspirational story of a young man who has overcome unthinkable adversity to become a lawyer, refugee advocate and NSW Australian of the Year. Deng's memoir is an important reminder of the power of compassion and the benefit to us all when we open our doors and our hearts to those fleeing war, persecution and pain.
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The Setpoint Diet

By Jonathan Bailor
Authors:
Jonathan Bailor
Your body fights to keep you within a range of about 10 pounds, also known as your "set point weight." While approximately 50% of your set point is affected by genetics, the rest is up to you, and with The Setpoint Diet, you can put the latest in data science to personal use, reprogramming your body from the inside out, lowering your set point, and ending that battle for good. In the New York Times bestseller The Calorie Myth, former Microsoft programmer turned wellness expert Jonathan Bailor explained a radically different approach to weight loss and health, focused on food and exercise quality rather than calorie quantity to burn fat and boost health more easily. Since that book's publication, Bailor founded the SANESolution, a weight loss company that has reached millions of people. With the benefit of data from more than 15,000 people who have already achieved dramatic weight loss results through Bailor's personalized programs, he has created a 21-day, step-by-step program to get started with the set point way of eating and exercising.

The Story of Easter

By Helen Dardik
Authors:
Helen Dardik
God's love for his followers culminates in the Easter story, beginning with Jesus's last supper with his disciples and ending with his ascension into Heaven. Jesus's love and faith in God is unshaken in this story of his death and resurrection, and his promise of everlasting life is finally fulfilled.Share the classic, powerful Easter story with young ones in the fourth book of this delightful series. With stunning art by Helen Dardik and simplified text for little readers, The Story of Easter is sure to become a perennial favorite for families.

Saving You

By Charlotte Nash
Authors:
Charlotte Nash
One single mother. Three escaped pensioners. An unforgettable road tripIn their tiny, pale green cottage under the trees, Mallory Cook and her five-year-old son, Harry, are a little family unit who weather the storms of life together. Money is tight after Harry's unreliable and impulsive father, Duncan, abandoned them to expand his business in New York. So when Duncan fails to return Harry after a visit, Mallory sets off, determined to bring her son home any way she can.A chance encounter with three retirees on the run leaves Mallory leading an unlikely group road trip across the United States. Zadie, Ernie and Jock each have their own reasons for making the journey and along the way the four of them will learn not only the lengths they will travel to save each other, but that it's never too late to change the path you're on . . .'I was enthralled... Nash's skilled storytelling will keep you turning pages until the very end.' Fleur MacDonald

Survival Tails

By Katrina Charman
Authors:
Katrina Charman
Sled dog Samson wants nothing more than to be part of Ernest Shackleton's historic voyage to Antarctica. He wants to feel the snow under his paws and the wind on his face as he races across the ice fields, and most of all he wants to help his humans find eternal glory as they chart the last unexplored continent. His fellow sled dog, Bummer, just wants to get through the voyage in one piece. Why would he want to face down a dangerous, icy wasteland when he could stay inside his kennel, warm and safe?Treacherous seas and dangerous ice packs are not the only threat they'll face on their voyage, however. Not every dog on Shackleton's team is willing to put the expedition before themselves. Amundsen, a wolf dog with a grudge against Samson, will stop at nothing to ensure he's the best dog on the expedition...even if it means sabotaging Samson and his friends.When their ship, the Endurance, becomes trapped in the sea ice, leaving the dogs and men with no way home, their journey becomes not about personal glory, but about survival. Samson, Bummer, and the other dogs will have to put aside their differences and band together to rescue their humans...and themselves.With engaging nonfiction back matter that delves into the fascinating true story behind the book, Survival Tails: Endurance in Antarctica is sure to keep readers entertained as the second entry in this series of action-packed animal adventures.
  • Summoned to Thirteenth Grave

    By Darynda Jones
    Authors:
    Darynda Jones
    It's lucky number thirteen . . . this is the epic finale for our favourite Grim Reaper and her sinfully sexy son-of-the-devil husband, Reyes.Charley Davidson, Grim Reaper extraordinaire, is pissed. She's been kicked off the earthly plane for eternity - which is exactly the amount of time it takes to make a person stark, raving mad. But someone's looking out for her, and she's allowed to return after a mere hundred years in exile. Is it too much to hope for that not much has changed? Apparently it is. Bummer.She's missed her daughter. She's missed Reyes. She's missed Cookie and Garrett and Uncle Bob. But now that she's back on earth, it's time to put to rest burning questions that need answers. What happened to her mother? How did she really die? Who killed her? And are cupcakes or coffee the best medicine for a broken heart? It all comes to a head in an epic showdown between good and evil in this final smart and hilarious novel.It's Charley's last adventure, and the one thing we know for sure is that it's going to be one wild ride . . .'An absolute must read' J.R. Ward, No.1 New York Times bestselling author of the Black Dagger Brotherhood series.'The grim reaper gets a shiny cook makeover in Jones's blazing hot debut... will appeal to fans of MaryJanice Davidson and Janet Evanovich.' Publisher's Weekly'What's better than a bad-ass girl grim reaper who keeps us safe from hell hounds and demons? (The answer is obviously nothing.)' RT Book Reviews
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    The Story of Us

    By Tara Sivec
    Authors:
    Tara Sivec
    How much can a man take before he breaks?1,843 days. That's how long I survived in that hellhole. They tried to break me, but I resisted. And I owe it all to the memory of warm summer nights, the scent of peaches, and the one woman who loved me more than I ever deserved to be loved. Now, I'll do anything to get back to her. Only Shelby Eubanks isn't the girl I left behind all those years ago. She's someone else, a stranger. My Shelby-my little green-eyed firecracker-would never give up her dreams, would never disappear into her mother's ambitions. But I won't give up on her. On us. I may be broken, and scarred, and not the man I used to be, but I will do whatever it takes to remind her of the story of us.

    Smash!

    By Ian Winwood
    Authors:
    Ian Winwood
    Two decades after the Sex Pistols and the Ramones birthed punk music into the world, their artistic heirs burst onto the scene and changed the genre forever. While the punk originators remained underground favorites and were slow burns commercially, their heirs shattered commercial expectations for the genre. In 1994, Green Day and The Offspring each released their third albums, and the results were astounding. Green Day's Dookie went on to sell more than 15 million copies and The Offspring's Smash remains the all-time bestselling album released on an independent label. The times had changed, and so had the music.While many books, articles, and documentaries focus on the rise of punk in the '70s, few spend any substantial time on its resurgence in the '90s. Smash! will be the first to do so, detailing the circumstances surrounding the shift in '90s music culture away from grunge and legitimizing what many first-generation punks regard as post-punk, new wave, and generally anything but true punk music. With astounding access to all the key players of the time, including members of Green Day, The Offspring, NOFX, Rancid, Bad Religion, Social Distortion, and many others, renowned music writer Ian Winwood will at last give this significant, substantive, and compelling story its due. Punk rock bands were never truly successful or indeed truly famous, and that was that--until it wasn't. Smash! is the story of how the underdogs finally won and forever altered the landscape of mainstream music.

    Splintered Suns

    By Michael Cobley
    Authors:
    Michael Cobley
    'Proper galaxy-spanning space opera' Iain M. Banks on Seeds of EarthAction-orientated sci-fi with a spaceship crewed by rogues and scoundrels, perfect for fans of Star Wars, Firefly or FarscapeFor Pyke and his crew it should have been just another heist. Travel to a backwater desert planet, break into a museum, steal a tracking device then use it to find a ship buried in the planet's vast and trackless sandy wastes. Except that the museum vault is a bio-engineered chamber, and the tracking device is sought after by another gang of treasure hunters led by an old adversary of Pyke's, the devious Raven Kaligara. Also, the ship is a quarter of a million years old and about two kilometres long and somewhere aboard it is the Essavyr Key, a relic to unlock all the treasures and technologies of a lost civilisation . . .'Splintered Suns splices new and old space opera, cyberpunk, quest fantasy and heist caper -- the maddest thing I've read since Van Vogt!' Ken MacLeod"Splintered Suns is a masterpiece of future nostalgia. All who love mischievous interstellar derring-do in pursuit of ancient relics of departed races as well as exotic panoplies of sentient species, all who love space opera should feast upon this generous novel. Let us revel in the admirable jaunty technicolour richness which Mike Cobley serves up so entertainingly-for this is how the universe ought to be" Ian Watson, author of the Games Workshop Warhammer 40K novels Space Marine and The Inquisition Wartrilogy
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    Someday a Bird Will Poop On You

    By Sue Salvi, Megan Kellie
    Authors:
    Sue Salvi
    Illustrated by:
    Megan Kellie
    At some point in your life, things are bound to get a little sh*tty. Whether that means an unexpected parking ticket, a layoff, or a ruined coat, some day a bird will poop on all of us. Metaphorically speaking. (Or not.)But when the going gets tough, the tough know that with the right outlook on life, they can handle any challenge. With hilarious illustrations, a universal message, and plenty of pooping birds, this book is your secret weapon against an uncertain future, and the perfect gift for grads, dads, or big kids.

    Short & Skinny

    By Mark Tatulli
    Authors:
    Mark Tatulli
    New from syndicated comic strip artist Mark Tatulli comes a full-color middle grade graphic novel that centers on Mark's own experience in the summer after seventh grade. As a middle schooler, Mark finds himself on the smaller side of the physical spectrum--being short AND skinny has really wreaked havoc on his confidence. So to end his bullying woes and get the girl--or at least the confidence to talk to the girl--he starts to explore bulking up by way of the miracle cures in the backs of his comics. But his obsession with beefing up is soon derailed by a new obsession: Star Wars, the hottest thing to hit the summer of 1977. As he explores his creative outlets as well as cures to his body image woes, Mark sets out to make his own stamp on the film that he loves.Mark Tatulli's graphic novel debut is a humorous and heartfelt take on body image, finding a creative outlet, and spending a summer in the '70s.

    The Silent Wife

    By Kerry Fisher
    Authors:
    Kerry Fisher
    Would you risk everything for the man you loved? Even if you knew he'd done something terrible?Lara's life looks perfect on the surface. Gorgeous doting husband Massimo, sweet little son Sandro and the perfect home. Lara knows something about Massimo. Something she can't tell anyone else or everything he has worked so hard for will be destroyed: his job, their reputation, their son. This secret is keeping Lara a prisoner in her marriage.Maggie is married to Massimo's brother Nico and lives with him and her troubled stepdaughter. She knows all of Nico's darkest secrets - or so she thinks. Then one day she discovers a letter in the attic which reveals a shocking secret about Nico's first wife. Will Maggie set the record straight or keep silent to protect those she loves?For a family held together by lies, the truth will come at a devastating price.A heart-wrenching, emotionally gripping read for fans of Diane Chamberlain, Lisa Jewell and Liane Moriarty.***What everyone's saying about The Silent Wife:'A compulsive read about secrets, lies, and the complexities of families' Bloomin' Brilliant Books'What a great novel this is! A very moving story filled with deception, betrayal and, contrastingly, loyalty, love, caring and forgiveness... and it has a brilliant ending!' Splashes Into Books'Well, this book is a firecracker! . . . you will experience a rollercoaster of emotions, with laughter, sadness and a satisfying ending that will bring a lump to your throat.' Many Books Many Lives'A fantastic, thought-provoking story, told with pace and style' Laura Bambrey Books'My heart broke . . . The plot is so well written that you begin to feel as though you are one of the family and it is packed with twists and turns.' The Reading Reverie'A page turner - full of implied secrets, unravelling family lives, new family dynamics.' Bookworms and Shutterbugs

    Shakespeare and the Resistance

    By Clare Asquith
    Authors:
    Clare Asquith
    The 1590s were black years for England. The queen was old, the succession unclear, and the treasury empty after decades of war. Amid the rising tension, William Shakespeare published a pair of poems dedicated to the young Earl of Southampton: Venus and Adonis in 1593 and The Rape of Lucrece a year later. Although wildly popular during Shakespeare's lifetime, to modern readers both works are almost impenetrable. But in her enthralling new book, the Shakespearean scholar Clare Asquith reveals their hidden contents: two politically charged allegories of Tudor tyranny that justified--and even urged--direct action against an unpopular regime. The poems were Shakespeare's bestselling works in his lifetime, evidence that they spoke clearly to England's wounded populace and disaffected nobility, and especially to their champion, the Earl of Essex.Shakespeare and the Resistance unearths Shakespeare's own analysis of a political and religious crisis which would shortly erupt in armed rebellion on the streets of London. Using the latest historical research, it resurrects the story of a bold bid for freedom of conscience and an end to corruption which was erased from history by the men who suppressed it. This compelling reading situates Shakespeare at the heart of the resistance movement, and sees him correctly identifying the factors that would before long plunge the country into civil war.

    Story in the Stars

    By Joe Amaral
    Authors:
    Joe Amaral
    Thousands of words have been written about the first ten words in the Bible: "In the beginning, God created the heavens and the earth," a simple and profound statement that has ignited a firestorm of debate and controversy. People often only focus on the "how" and "when" of creation, but Story in the Stars explores the "why." Why did God create such a vast universe? Why did He choose the sun and moon to light our paths? Why did He design images with stars in the night sky?The Bible is very clear when it states that God created, named, and positioned all of the stars of the universe in their place in a very specific way-a way that tells us the greatest story ever to be told. In Luke 21:25 Jesus says, "There will be signs in the sun, moon and stars." Signs are meant to point us towards something: Jesus. Story in the Stars takes an in-depth look at the Bible and all the signs God mapped out through constellations, planets, and even the way the Earth is tilted. We are uniquely designed by God, and He loves us so much that He ensured a way for all inhabitants of the earth, through all of time, to see the messages of salvation and redemption that He painted in the stars.
  • Someone to Trust

    By Mary Balogh
    Authors:
    Mary Balogh
    'Today's superstar heir to the marvellous legacy of Georgette Heyer' Susan Elizabeth PhillipsDuring a rare white Christmas at Brambledean Court, the widow Elizabeth, Lady Overfield, defies convention by falling in love with a younger man in the latest novel in the Westcott series.After her husband's passing, Elizabeth Overfield decides that she must enter into another suitable marriage. That, however, is the last thing on her mind when she meets Colin Handrich, Lord Hodges, at the Westcott Christmas house party. She simply enjoys his company as they listen to carolers on Christmas Eve, walk home from church together on Christmas morning, and engage in a spirited snowball fight in the afternoon. Both are surprised when their sled topples them into a snowbank and they end up sharing an unexpected kiss. They know there is no question of any relationship between them, for she is nine years older than he.They return to London the following Season, both committed to finding other, more suitable matches. Still they agree to share one waltz at each ball they attend. This innocuous agreement proves to be one that will topple their worlds, as each dance steadily ensnares them in a romance that forces the two to question what they are willing to sacrifice for love. . . .This is the sparkling fifth novel in the Regency romance Westcott series by New York Times bestselling author Mary Balogh - perfect for fans of Grace Burrowes and Stephanie Laurens The Westcott Series:Someone to LoveSomeone to HoldSomeone to WedSomeone to CareSomeone to TrustPraise for Mary Balogh:'One of the best!' New York Times bestselling author Julia Quinn'A grand mistress of the genre' Romantic Times'Balogh is the queen of spicy Regency-era romance, creating memorable characters in unforgettable stories' Booklist'Mary Balogh sets the gold standard in historical romance' New York Times bestselling author Jayne Ann Krentz'A romance writer of mesmerising intensity, Mary Balogh has the gift of making a relationship seem utterly real and utterly compelling' Mary Jo Putney
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  • The Stolen Girls

    By Patricia Gibney
    Authors:
    Patricia Gibney
    Shortlisted for the Irish Book Awards - RTE Radio One's The Ryan Tubridy Show Listeners' ChoiceThe young woman standing on Lottie's step was a stranger. She was clutching the hand of a young boy. 'Help me,' she said to Lottie. 'Please help me.' One Monday morning, the body of a young pregnant woman is found. The same day, a mother and her son visit the house of Detective Lottie Parker, begging for help to find a lost friend. Could this be the same girl? When a second victim is discovered by the same man, with the murder bearing all the same hallmarks as the first, Lottie needs to work fast to discover how else the two were linked. Then two more girls go missing.Detective Lottie Parker is a woman on the edge, haunted by her tragic past and struggling to keep her family together through difficult times. Can she fight her own demons and catch the killer before he claims another victim? The Stolen Girls is a gripping and page-turning thriller that will leave you breathless. Perfect for fans of Karin Slaughter, Tess Gerritsen and Helen Fields.What people are saying about The Stolen Girls:'THE BEST BOOK I'VE READ IN A LONG, LONG TIME! If I could have given it ten stars I would have!' Goodreads Reviewer'A thrilling mystery with great characters and a dark and disturbing plot.' Deja Read'A highly engrossing and very emotive story, tension which will keep you on the edge of your seat and not just chewing but chomping at those finger nails.' Jen Med's Book Reviews'I absolutely, totally and utterly blinking loved reading The Stolen Girls and I can't wait to read more.' Ginger Book Geek'Patricia has written another un-putdownable police procedural which is fast-paced and a page-turner of epic proportions.' Sweet Little Book Blog'This is Patricia Gibney's second novel, following her amazing debut, The Missing Ones. I gave The Missing Ones 5 stars, and I liked this one even better, but alas, Goodreads won't let me give it 6 stars.' Dark Twisty Books
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    Sesame Street Christmas Treasury

    By Sesame Workshop
    Authors:
    Sesame Workshop
    Tis the season to be jolly and what better way to celebrate Christmas than with Elmo, Cookie Monster, Big Bird, and friends! In this delightful storybook collection (featuring 29 stories and poems), Sesame Street fans will be able to sing Christmas carols with their favorite Sesame characters, help Cookie Monster bake delicious Christmas cookies, spread holiday hugs with Elmo, meet Santa Claus with Big Bird, and celebrate the holidays with classic poems reimagined with all your friends on Sesame Street. Share the magic of the season with your family and friends by snuggling up with Sesame Street Christmas Treasury and a warm mug of cocoa.

    Sisters First

    By Barbara Pierce Bush, Jenna Bush Hager
    Authors:
    Barbara Pierce Bush, Jenna Bush Hager
    Born into a political dynasty, Jenna and Barbara Bush grew up in the public eye. As small children, they watched their grandfather become president; just twelve years later they stood by their father's side when he took the same oath. They spent their college years watched over by Secret Service agents and became fodder for the tabloids, with teenage mistakes making national headlines. But the tabloids didn't tell the whole story. In SISTERS FIRST, Jenna and Barbara take readers on a revealing, thoughtful, and deeply personal tour behind the scenes of their lives, as they share stories about their family, their unexpected adventures, their loves and losses, and the sisterly bond that means everything to them.

    Star Trek: Locutus of Borg Die-Cast Collectible Mask

    By Chip Carter
    Authors:
    Chip Carter
    Kit includes:3.75" x 3.75"die-cast Locutus of Borg collectible mask with light and sound Die-cast metal base Removable clear, square-shaped cover for mask 48-page hardcover book on the history of Locutus and the Borg, with full-color photographs
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