By Dana Cohen, Gina Bria
Chronic headaches...brain fog...fatigue...weight gain...insomnia...gut pain...autoimmune conditions. We may think these and other all-too-common modern maladies are due to gluten intake or too much sugar or too little exercise. But there is another missing piece to the health puzzle: Proper hydration. Yes, even in this era of Poland Spring many of us are dehydrated due to moisture lacking diets, artificial environments, medications, and over-dependence on water as our only source of hydration. For this reason, that new diet or exercise plan may fail because our body doesn't have enough moisture to support it.Quench presents a wellness routine that can reverse all of that, based on breakthrough new science in the field of hydration. Readers will be surprised to learn that drinking too much water can flush out vital nutrients and electrolytes. Here is where "gel water" comes in: the water from plants (like cucumber, berries, aloe), which our bodies are designed to truly absorb right down to the cellular level. In fact, Ms. Bria's work as an anthropologist led her to the realization that desert people stay hydrated almost exclusively from what they eat, including gel plants like cactus.Based on groundbreaking science from the University of Washington's Pollack Water Lab and other research, Quench offers a five-day jump start plan: hydrating meal plans and the heart of the program, smoothies and elixirs using the most hydrating and nutrient-packed plants. Another unique feature of their approach is micro-movements-small, simple movements you can make a few times a day that will move water through your fascia, the connective tissue responsible for hydrating our bodies. You will experience more energy, focus, and better digestion within five days...then move onto the lifetime plan for continued improvements, even elimination of symptoms.
The Quiet Side of Passion
By Alexander McCall Smith
The nursery gate is a good place for parents to meet one another. As the mother of two small children, Isabel finds herself enlarging her circle of friends to include other parents. She meets Patricia, an Irishwoman, a musician and the single mother of a small boy called Basil Phelps. Isabel hears from her husband, Jamie, that this child is allegedly the unacknowledged son of a well-known Edinburgh organist, Basil Phelps. Patricia takes to Isabel, but Isabel is suspicious - there is something about Patricia that she does not quite like, but, with her usual attention to moral obligation, she does her best to be civil and supportive. That is until she sees Patricia with a mysterious, freckled man. Isabel gets it into her head that this is Patricia's lover, and that he must be the real father of young Basil. When further discoveries are made, everything is turned on its head.Despite Jamie's discouragement, Isabel decides that she is going to get to the bottom things. Yet, when the truth is finally revealed, it seems that Isabel has misjudged Patricia; in fact, she has misjudged just about everybody.
Queen of the Flowers
By Kerry Greenwood
With more than a dash of glamour and serious helpings of style, the witty and courageous Phryne Fisher returns.In 1928 St Kilda's streets hang with fairy lights. Magic shows, marionettes, tea dances, tango competitions, lifesaving demonstrations, lantern shows, and picnics on the beach are all part of the Flower Parade. And who else should be chosen to be Queen of the Flowers but the gorgeous, charming and terribly fashionable Hon Phryne Fisher? Phryne needs a new dress and a swimming costume but she also needs a lot of courage to confront her problems: a missing daughter, the return of an old lover, and a young woman found drowned at the beach at Elwood.
The Queer and Transgender Resilience Workbook
By Anneliese Singh
How can you build unshakable confidence and resilience in a world still filled with ignorance, inequality, and discrimination? The Queer and Transgender Resilience Workbook will teach you how to challenge internalized negative messages, handle stress, build a community of support, and embrace your true self. Resilience is a key ingredient for psychological health and wellness. It's what gives people the psychological strength to cope with everyday stress, as well as major setbacks. For many people, stressful events may include job loss, financial problems, illness, natural disasters, medical emergencies, divorce, or the death of a loved one. But if you are queer or gender non-conforming, life stresses may also include discrimination in housing and health care, employment barriers, homelessness, family rejection, physical attacks or threats, and general unfair treatment and oppression-all of which lead to overwhelming feelings of hopelessness and powerlessness. So, how can you gain resilience in a society that is so often toxic and unwelcoming?In this important workbook, you'll discover how to cultivate the key components of resilience: holding a positive view of yourself and your abilities; knowing your worth and cultivating a strong sense of self-esteem; effectively utilizing resources; being assertive and creating a support community; fostering hope and growth within yourself, and finding the strength to help others. Once you know how to tap into your personal resilience, you'll have an unlimited well you can draw from to navigate everyday challenges.By learning to challenge internalized negative messages and remove obstacles from your life, you can build the resilience you need to embrace your truest self in an imperfect world.
By Melissa A Schilling
From historical figures such as Marie Curie to contemporaries such as Steve Jobs, a handful of innovators have changed the world. What made them so spectacularly inventive? Melissa A. Schilling, one of the world's leading experts on innovation, looks at the lives of seven creative geniuses--Albert Einstein, Benjamin Franklin, Elon Musk, Dean Kamen, Nicola Tesla, Curie, and Jobs--to identify the traits and quirks that led them to become breakthrough innovators.Though all innovators possess incredible intellect, intellect alone does not create a serial innovator. There are other very strong commonalities: for instance, nearly all exhibit very high levels of social detachment. They all have extreme, almost maniacal, faith in their ability to overcome obstacles. And they have a passionate idealism that pushes them to work with intensity even in the face of criticism or failure. These individual traits would be unlikely to work in isolation--being unconventional without having high levels of confidence and direction, for example, might result in rebellious behavior that does not lead to meaningful innovation.Schilling reveals the science behind the convergence of traits that increases the likelihood of success, and shows us how to nurture and facilitate breakthrough innovation in our own lives.
The Questionable Behavior of Dahlia Moss
By Max Wirestone
Veronica Mars meets the World of Warcraft in this mystery romp with a hilarious heroine.Working for a games development company is my dream job. So, when a slightly sketchy lawyer offered me the opportunity, I had to take it! Who cares that the company has some quirks? No job is perfect. Some questionable, but probably totally normal issues:* A mysterious whistle-blower is posting the industry's dirty laundry on Reddit.* An unidentified corpse is in the staff room, apparently poisoned by meth-laden kaffir.* The game under development is for filthy casuals, and unwisely involves matching talking peppermints.* My job, technically speaking, is "Industry Spy."It's all just a typical day at the office. Right?Dahlia Moss's latest adventure is pure, geeky fun!
The Quantum Labyrinth
By Paul Halpern
In 1939, Richard Feynman, a brilliant graduate of MIT, arrived in John Wheeler's Princeton office to report for duty as his teaching assistant. A lifelong friendship and enormously productive collaboration was born, despite sharp differences in personality. The soft-spoken Wheeler, though conservative in appearance, was a raging nonconformist full of wild ideas about the universe. The boisterous Feynman was a cautious physicist who believed only what could be tested. Yet they were complementary spirits. Their collaboration led to a complete rethinking of the nature of time and reality. It enabled Feynman to show how quantum reality is a combination of alternative, contradictory possibilities, and inspired Wheeler to develop his landmark concept of wormholes, portals to the future and past. Together, Feynman and Wheeler made sure that quantum physics would never be the same again.
The Quality of Mercy
By David Roberts
A murder mystery featuring Lord Edward Corinth and Verity BrowneWhen the Nazis seize Austria in March 1938, Verity Browne is one of the first to be deported from Vienna as a well-known anti-Fascist. Before she leaves, she is able to arrange for a young Jew, George Dreiser, to escape to England. But where he expects to find safety, he finds danger and sudden death instead. Lord Edward Corinth also finds death where he least expects it: in the grounds of Lord Mountbatten's country house. There his nephew Frank stumbles on a corpse. Although the police are satisfied that the man died of natural causes, Edward's niece persuades Edward that all is not as it seems...In this classic investigation, Verity and Edward find that death comes more often than not to the innocent, and that many lives are left to the mercy of strangers.Praise for David Roberts:'A gripping, richly satisfying whodunit with finely observed characters, sparkling with insouciance and stinging menace' Peter James'A really well-crafted and charming mystery story' Daily Mail'A perfect example of golden-age mystery traditions with the cobwebs swept away' Guardian
By Paul Sohn
A young leadership expert guides fellow Christian Millennials on their quest to live and work meaningfully.Even though he seemed to have achieved it all, including landing his dream job at a Fortune 500 company, throughout his twenties Paul Sohn struggled with feelings of inadequacy, emptiness, and disillusionment. Something was very wrong. Finally at twenty-eight, after much contemplation and a life-changing encounter with his mentor, Paul traded in his high-paying job and sought a more meaningful life. Now, having achieved a sense of happiness and fulfillment like never before, and after examining all that he has learned along the way, Paul wants to help young adults avoid the pitfalls he succumbed to, including madly chasing empty financial success. His goal is to help others pursue their God-given purpose, and in QUARTER-LIFE CALLING, he shares enlightening biblical insights and practical ways to make it happen.
A Question of Identity
By Kate Charles
An original short story taken from the anthology Motives for Murder, by members of The Detection ClubFrom acclaimed crime writer Kate Charles comes a tale of opportunity during London's Blitz.The protaganist of this tale is working for her horrible aunt in London, just to be out of the way of her father and to gain some independence, but it's the time of the second world war and bombs are falling on London every day. When she is presented with an opportunity after a tragedy, she takes it. But all actions have consequences...
By HRH Princess Michael of Kent
From HRH Princess Michael of Kent, bestselling author of The Queen of Four Kingdoms, comes the eagerly-anticipated third volume in the Anjou trilogy.The final volume of the Anjou trilogy focuses on merchant Jacques Coeur, a man of humble beginnings but fiercely ambitious, who became one of the richest and most powerful men in fifteenth century France. HRH Princess Michael of Kent vividly re-enacts the life of Jacques Coeur as he becomes trusted confidante and champion of the Anjou royal family, particularly of his beloved patroness Yolande, Queen of the Four Kingdoms, and, of course, the beautiful and captivating Agnes Sorel who Jacques comes to know and understand as a friend.As Jacques's star shines brighter and brighter, his story runs parallel to that of Yolande and Agnes Sorel until the three interlink in devastating fashion and Jacques's ambition and generosity become his downfall. Meticulously researched and powerfully evoked, HRH Princess Michael of Kent unveils a seldom told story, enriched by her own insider's perspective of royal life.
Quarter Life Poetry
By Samantha Jayne
The creator of the popular Tumblr and Instagram "Quarter Life Poetry" tackles the real-life truths of work, money, sex, and many other challenges 20-somethings face in a laugh-out-loud collection of poetry.Samantha Jayne knows that life post-college isn't as glamorous as all undergrads think it's going to be... because she's currently living it. A graphic artist, Sam started creating doodles and funny poems about her life as a 25-year-old. And when she decided to put them on Instagram, the captions were full of other people tagging friends and saying, "This is literally us." At a time where it seems like everyone around you is getting married, making more money than you do, and paying off their student loans, Sam's poetry captures the voice of millennials everywhere who know that being in your 20s can sometimes be the exact opposite of "the best years of your life."
The Queen of Katwe
By Tim Crothers
One day in 2005 while searching for food, nine-year-old Ugandan Phiona Mutesi followed her brother to a dusty veranda where she met Robert Katende.Katende, a war refugee turned missionary, had an improbable dream: to empower kids in the Katwe slum through chess - a game so foreign there is no word for it in their native language. Laying a chessboard in the dirt, Robert began to teach. At first children came for a free bowl of porridge, but many grew to love the game that - like their daily lives - requires persevering against great obstacles. Of these kids, one girl stood out as an immense talent: Phiona.By the age of eleven Phiona was her country's junior champion, and at fifteen, the national champion. Now a Woman Candidate Master - the first female titled player in her country's history - Phiona dreams of becoming a Grandmaster, the most elite level in chess. But to reach that goal, she must grapple with everyday life in one of the world's most unstable countries. The Queen of Katwe is a remarkable and inspirational book that shows how 'Phiona's story transcends the limitations of the chessboard' (Robert Hess, US Grandmaster).
Quick and Delicious Vegetarian Meals
By Judy Ridgway
It is specifically designed for busy people who want to serve good, healthy food but do not have much time to do so. It contains both vegetarian and vegan recipes for all tastes and all occasions and from all around the world - pasta dishes and bruschetta from Italy, curries from India, tagines from North Africa, stir-fry dishes from China, and appetisers from the USA. There are also some traditional British favourites as well as recipes from Hungary, Lebanon, Mexico and France. The book includes:· A complete range of dishes with snacks and canapés, soups, salads and all kinds of main courses and party food, including barbecue grills.· Nutritional advice for vegetarians with a look at complementary proteins and balanced menu planning, plus related menus.· Practical suggestions for a vegetarian store cupboard; for finding specialist vegetarian ingredients; and for making vegetarian stocks. Without losing the flavour, bestselling cookery author, Judy Ridgway has found new ways to speed up the cooking time of dishes such as soups and casseroles, traditionally regarded as slow cooking. vegetarian stocks.
Queen of Hearts
By Rhys Bowen
Lady Georgiana Rannoch, thirty-fifth in line for the British throne, knows how to play the part of an almost royal - but now she's off to Hollywood, where she must reprise her role as sleuth or risk starring in an all-too-convincing death scene . . . My mother, the glamorous and much-married actress, is hearing wedding bells once again - which is why she must hop across the pond for a quickie divorce in Reno. To offer my moral support, and since all expenses are paid by her new hubby-to-be, Max, I agree to make the voyage with her.Crossing the Atlantic, with adventure in the air and wealthy men aboard, Mother all but forgets about Max and matrimony - especially when movie mogul Cy Goldman insists on casting her in his next picture.Meanwhile, I find myself caught up in the secret investigation of a suspected jewel thief. Lucky for me, the lead investigator happens to be my dashing beau, Darcy!Mother's movie and Darcy's larceny lead everyone to Cy's Hollywood home, where the likes of Charlie Chaplin are hanging about and there's enough romantic intrigue to fill a double feature. But we hardly get a chance to work out the sleeping arrangements before Cy turns up dead - as if there wasn't enough drama already . . .
By Anthony Holden
By the author of Their Royal Highnesses, Charles, Prince of Wales and Olivier, this is a biography of the Queen Mother.
A Quiet End
By Nelson DeMille
After a showdown with the notorious Yemeni terrorist known as The Panther, life seems to be getting quieter for maverick Federal Agent John Corey. Professionally sidelined, away from his wife, and partnered up with a young, good-looking rookie named Tess, Corey is saddled with a dead-end job running easy surveillance on a group of Russian U.N. delegates in New York City.But then his subjects slip the net, Tess starts acting suspiciously, and an old, dangerous foe reappears. With Russia resurgent and a clear and present danger in his own back yard, suddenly Corey's life hits the fast lane once again.Please note: A Quiet End is published in the US under the title Radiant Angel.
By Hugh Hewitt
In THE QUEEN, Hugh Hewitt channels his inner James Carville to fully outline - and expose - the massive strengths and enormous weaknesses of Hillary Rodham Clinton.Many reporters have tried to detail Hillary's achievements, predict her actions, or psychoanalyse her contradictions. Hewitt simply takes her as she is - the most ambitious woman in American history - and lays out what is ahead for her second campaign for the presidency, and predicts the way she would deal with the world should she triumph. If by reading this Hewitt gives pause to potential Clinton voters, he will be a happy man. If Hillary triumphs, consider the book the timeliest warning ever delivered.
Queen of Fire
By Anthony Ryan
Queen of Fire is the spectacular conclusion to the internationally bestselling Raven's Shadow series - a powerful tale of desperate battles, deadly politics and epic adventure. EMPIRES WILL FALLQueen Lyrna has survived the bloody siege of Alltor. Now she must rally her troops and take back the capital from the Volarian invaders. But driving her hated enemy out of the Realm will not satisfy her lust for vengeance - she wants to pursue them across the ocean and burn their empire to ashes. To do so, she must place her faith in the Seventh Order: men and women who wield terrible powers, born of the Dark itself. Vaelin Al Sorna would sacrifice his life for his queen - and may yet have to. Only by unmasking the Volarians' mysterious Ally can the tide of war be turned. To this end, Vaelin must travel deep into the icebound north, in search of a man who cannot die - and he must do it without the aid of his blood song, which has fallen ominously silent . . . Praise for Raven's Shadow: 'Engrossing' - Buzzfeed'Powerful' - SFFWorld'Compelling' - SFXBooks by Anthony Ryan:Raven's ShadowBlood SongTower LordQueen of FireThe Draconis MemoriaThe Waking FireThe Legion of FlameThe Empire of Ashes
Quacks, Rogues and Charlatans of the RCP
By Paul Strathern
The Royal College of Physicians celebrates its 500th anniversary in 2018, and to observe this landmark is publishing this series of ten books. Each of the books focuses on fifty themed elements that have contributed to making the RCP what it is today, together adding up to 500 reflections on 500 years. Some of the people, ideas, objects and manuscripts featured are directly connected to the College, while others have had an influence that can still be felt in its work. This third book in the series is a lively tour of some of the colourful characters and dubious cures that have littered the College's 500-year history, and highlights the role the College has played in regulating the medical profession.