The End of Old Age
By Marc E. Agronin, M.D.
In his last book, How We Age, Dr. Marc Agronin wrote passionately about how we need to place greater value on our elders and hope for a better old age, even in the throes of illness and dementia. But he doesn't want us to simply gaze at the holiness of old age, nor does he want us searching for some magical Fountain of Youth that doesn't exist now and won't exist in the foreseeable future. Nearly every other book on the market takes these approaches, and the messages are predictable, tiresome, and largely untrue.At the Miami Jewish Health System (MJHS), Agronin sees both the sickest and the healthiest of seniors, what works and what doesn't. Many authors can talk about aging from their particular vantage points, but Agronin is on the front lines as he counsels and treats elderly individuals and their families and friends on a daily basis. All of the latest scientific research combined with Agronin's first-hand experience can be distilled into a simple and yet unheard of formula: age is the solution and not the problem for many late-life changes and challenges. This approach stops looking at aging as an implacable enemy, as most other books on aging do, but casts it instead as a potential developmental force for enhancing well-being, meaning, and longevity.Agronin presents readers with a model of aging that can help them understand all of these changes. It is based on two novel concepts: age points, which describe the key life transitions that come with age and teach us how to age better; and age culture, the product of a rich and diversified aging life. These concepts are sustained by the cognitive and spiritual reserve we build up with age, the resilience that guides us through stress and tragedy, and the ability to renew and re-inventourselves in a changing world.At the same time, we cannot forget the so-called "9th stage" of life as first defined by Erik and Joan Erikson, encompassing those aged individuals beset by severe physical and cognitive loss or disease who are typically left out of most models of aging. Even in the throes of seemingly overwhelming circumstances, it is possible to make life meaningful, purposeful, and, if all else fails, comfortable.Many of the strengths of aging come automatically, while the takeaways must be actively pursued. Either way, a reckoning of these factors can yield the end of old age as we typically conceive of it, where aging trumps old and we experience genuine and enriched lives with struggles and triumphs, losses and gifts, but with renewed opportunities for us and our loved ones. The End of Old Age provides an action plan for readers to begin recognizing and harnessing the power of their own age points to create the most meaningful and joyful age cultures possible.
Earth Hates Me
By Ruby Karp
Earth Hates Me presents a look inside the mind of the modern teenager--from a modern teenager's perspective. Fifteen-year-old Ruby Karp addresses the issues facing every highschooler, from grades to peer pressure to Snapchat stories, and unpacks their complicated effects on the teen psyche. With dashes of humor throughout, Ruby advises her peers on the importance of feminism ("not just the Spice Girls version"), how to deal with jealousy and friend break-ups, family life, and much more. The book takes an in-depth look at the effect of social media on modern teens and the growing pressures of choosing the right college and career. With Ruby's powerful underlying message "we are more than just a bunch of dumb teenagers obsessed with our phones," Earth Hates Me is the definitive guide to being a teen in the modern age.
The Endless Beach
By Jenny Colgan
Run away to a beautiful Scottish island and let the unmissable new novel from Sunday Times bestseller Jenny Colgan warm up your spring!Dreams start here... 'Charming, made me long to escape to Mure. Total joy.' - Sophie KinsellaOn the quayside next to the Endless Beach sits the Summer Seaside Kitchen. It's a haven for tourists and locals alike, who all come to eat the freshest local produce on the island and catch up with the gossip. Flora, who runs the cafe, feels safe and content - unless she thinks too hard about her relationship with Joel, her gorgeous but emotionally (and physically) distant boyfriend. While Flora is in turmoil about her relationship. her best friend Lorna is pining after the local doctor. Saif came to the island as a refugee, having lost all of his family. But he's about to get some shocking news which will change everything for him. As cold winter nights shift to long summer days, can Flora find her happy-ever-after with Joel?
The Everyday DASH Diet Cookbook
By Marla Heller
The award-winning DASH (Dietary Approaches to Stop Hypertension) diet is a required medical recommendation for patients diagnosed with hypertension or pre-hypertension, as it has been proven to lower blood pressure and cholesterol without medication. A good diet is only as good as the food its plan provides. Now, New York Times bestselling author and foremost DASH expert Marla Heller together with bestselling cookbook writer Rick Rodgers, make it easy to prepare home-cooked meals that are fresh, fabulous, and DASH-approved. THE EVERYDAY DASH DIET COOKBOOK is the definitive cookbook for the DASH diet, filled with mouthwatering recipes designed to speed weight loss and revolutionize your health. This ultimate guide to cooking the DASH way serves up everything necessary to help you maintain a healthy lifestyle.
Exact Thinking in Demented Times
By Karl Sigmund
Inspired by Albert Einstein's theory of relativity and Bertrand Russell and David Hilbert's pursuit of the fundamental rules of mathematics, some of the most brilliant minds of the generation came together in post-World War I Vienna to present the latest theories in mathematics, science, and philosophy and to build a strong foundation for scientific investigation. Composed of such luminaries as Kurt Gödel and Rudolf Carnap, and stimulated by the works of Ludwig Wittgenstein and Karl Popper, the Vienna Circle left an indelible mark on science. Exact Thinking in Demented Times tells the often outrageous, sometimes tragic, and never boring stories of the men who transformed scientific thought. A revealing work of history, this landmark book pays tribute to those who dared to reinvent knowledge from the ground up.
By Nicholas Sansbury Smith
The final, never-before-published book in USA Today bestselling author Nicholas Sansbury Smith's propulsive post-apocalyptic series about a soldier's mission to save the world.In Europe, Master Sergeant Joe Fitzpatrick and Team Ghost return from a mission deep into enemy territory only to find that the Variant army has grown stronger. And, they are advancing toward the EUF's final stronghold in Paris. Back in the United States, President Ringgold and Dr. Kate Lovato are on the run. The Safe Zone Territories continue to rally behind the ROT flag, leaving Ringgold more enemies than allies. But there are still those who will stand and fight for America. Commander Rachel Davis and Captain Reed Beckham will risk everything to defeat ROT and save the country from collapsing into Civil War.
East End Angels
By Rosie Hendry
Meet The East End Angels, the newest members of Station Seventy-Five's ambulance crewStrong-willed Winnie loves being part of the crew at Station Seventy-Five but her parents are less than happy. She has managed to avoid their pleas to join the WRENS so far but when a tragedy hits too close to home she finds herself wondering if she's cut out for this life after all. Former housemaid Bella was forced to leave the place she loved when she lost it all and it's taken her a while to find somewhere else to call home. She's finally starting to build a new life but when the air raids begin, it seems she may have to start over once again.East-Ender Frankie's sense of loyalty keeps her tied to home so it's not easy for her to stay focused at work. With her head and heart pulling in different directions, will she find the strength to come through for her friends when they need her the most?Brought together at LAAS Station Seventy-Five in London's East End during 1940, these three very different women soon realise that they'll need each other if they're to get through the days ahead. But can the ties of friendship, love and family all remain unbroken?
Everyday Healthy Indian Cookery
By Manju Malhi
These recipes can be eaten every day for a healthy and balanced diet and feature classic and original curries, including those with an array of spices, vegetables and superfoods that are rich in anti-oxidants and cooked in a way that retains their specific nutrient value.Rooted in the streets, homes and markets of India, Everyday Healthy Indian Cookery reflects the delicious flavours and aromas of the curries and healing spices that characterise the very best of that country's varied cuisine.You'll find all-time favourites, such as traditional style Tandoori Chicken, Cardamom Lamb Karahi and Vegetable Samosas, as well as some more unusual dishes such as Mahi Ajwaini Fish Tikka, Bengali Style Chana Dal, Tamarind Rice, Lentil Pancakes and Hara Bhara Kebabs.Bring the taste of India to your kitchen with Malhi's straightforward and healthy meals that are quick to prepare and delicious to eat.
Edinburgh: A Traveller's Reader
By David Daiches
Edinburgh is a city whose history is written on its face. The Old Town on its crowded rock, sloping down from the Castle to Holyroodhouse, has not significantly changed its atmosphere since the turbulent fifteenth and sixteenth centuries, when riots, processions, or public executions jammed the High Street. And the very different era that followed the bloody religious wars of the seventeenth century is epitomized by the elegant streets and squares of the New Town - the eighteenth-century Enlightenment whose writers, philosophers and lawyers made Edinburgh famous. This anthology of extracts from letters, memoirs, diaries, novels and biographies of interesting visitors and inhabitants, including the writings of Scott, Boswell, Cockburn, John Knox and many others, recreates for today's visitors the drama, the history, and the life of the city in buildings and places that can still be visited. The daring Scottish recapture of the Castle from the English in 1313; the confrontation between Calvinist John Knox and Catholic Mary Queen of Scots in Holyroodhouse; an eye-witness account of the execution of Montrose at the Mercat Cross in 1650; reeking slop-pails in the wynds and polite manners in the ballrooms. . .
Everyday Mindfulness for OCD
By Jon Hershfield, Shala Nicely
If you've been diagnosed with OCD, you already understand how your obsessive thoughts, compulsive behavior, and need for rituals can interfere with everyday life. Maybe you've already undergone therapy or are in the midst of working with a therapist. It's important for you to know that life doesn't end with an OCD diagnosis. In fact, it is possible to not only live with the disorder, but also live joyfully. This practical and accessible guide will show you how. In Everyday Mindfulness for OCD, you will discover how you can stay one step ahead of your OCD. You'll learn about the world of mindfulness, and how living in the present moment non-judgmentally is so important when you have OCD. You'll also explore the concept of self-compassion; what it is, what it isn't how to use it, and why people with OCD benefit from it. Finally, you'll discover daily games, tips, and tricks for outsmarting your OCD, meditations and mindfulness exercises, and much, much more. Living with OCD is challenging; but it doesn't have to define you. If you are tired of focusing on how you are living with OCD is and are looking for fun ways to make the most of your unique self, this book will be a breath of fresh air.
The Empire Must Die
By Mikhail Zygar
The Empire Must Die portrays the vivid drama of Russia's brief and exotic experiment with civil society before it was swept away by the despotism of the Communist Revolution. The window between two equally stifling autocracies - the imperial family and the communists - was open only briefly, in the last couple of years of the 19th century until the end of WWI, by which time the revolution was in full fury. From the last years of Tolstoy until the death of the Tsar and his family, however, Russia experimented with liberalism and cultural openness. In Europe, the Ballet Russe was the height of chic. Novelists and playwrights blossomed, political ideas were swapped in coffee houses and St Petersburg felt briefly like Vienna or Paris. The state, however couldn't tolerate such experimentation against the backdrop of a catastrophic war and a failing economy. The autocrats moved in and the liberals were overwhelmed. This story seems to have strangely prescient echoes of the present.
The Empire Girls
By Sue Wilsher
Sue Wilsher, author of When My Ship Comes In, makes an emotional return to 1950s EssexTilbury, 1950s. The Empire is a boarding house run by Vi, Doris's mother - the Empire Girls of the title. When Doris becomes pregnant out of marriage, she is kicked out of the house and forced to fend for herself. Desperate to look after her daughter, she takes any job going. She falls in with the Windrush immigrants and finds herself helping one to a new life in Britain.
Erased, Vol. 3
By Kei Sanbe
By Nicholas Sansbury Smith
Book six in USA Today bestselling author Nicholas Sansbury Smith's propulsive post-apocalyptic series about a soldier's mission to save the world.A new monster emerges.The newly christened leader of Delta Force Team Ghost, Master Sergeant Joe Fitzpatrick arrives in Normandy over 70 years after Allied Forces joined the fight against the Nazis. The war to free survivors and eradicate pockets of adult Variants and their offspring is underway by the European Unified Forces. But as the troops push east, rumors of a new type of monster spread through the ranks. Fitz and his new team quickly realize that the fight for Europe might be harder than anyone ever imagined.Back in the States, Captain Reed Beckham and Dr. Kate Lovato are settling into a new life on Plum Island. Across the United States, the adult Variants have all been wiped out, and the juveniles are on the run. But the survivors soon realize there are other monsters at home, and they may be human.
Eat What You Love
By Marlene Koch
Leave it to "magician in the kitchen" and QVC favorite Marlene Koch to create irresistible recipes that are both full of flavor and guilt-free! Marlene's bestselling Eat What You Love Series has helped thousands of her fans lose weight, lower their blood pressure, manage their diabetes, and feel great. And now she delivers an updated version of the book that started it all. This revised edition preserves everything Marlene's fans have come to love her for: Weight Watcher Smart Point comparisons, restaurant "makeover" recipes (like Chili's-style Grilled Beef Fajitas), loads of healthy eating and cooking tips, and realistic, never skimpy, portions. With updated weekly meal menus and a brand new introduction from Marlene, the new and improved Eat What You Love will have you asking, "Can I really have that?" And the happy answer is, "Yes you can."
Eleanor Roosevelt: In Her Words
By Eleanor Roosevelt, Nancy Woloch
Eleanor Roosevelt is considered by many to be the most fascinating, accomplished, and admired woman in American history. While she is best known as a politician, diplomat, humanitarian, UN delegate, activist, feminist, and First Lady she was also a prolific reporter and writer who changed the role of women in government.Roosevelt wrote twenty-seven books, more than 8,000 columns, and over 555 articles. She received an average of 175,000 letters a year while she served as first lady and delivered more than 75 speeches a year.Organized into sections like by sections like Becoming Eleanor Roosevelt, On Women, Diversity and Democracy, and the UN and Human Rights, In Her Words: Eleanor Roosevelt collects the most fascinating writings from her life including historical documents like the Universal Human Declaration of Rights, relevant commentary on sexism, racism, and immigration, intimate letters to Lorena Hickock and others, and witty self-help. Illustrated with dozens of photographs and documents, this is the perfect gift for history buffs, feminist, social activists, and anyone who is curious about the Roosevelt family.
Engines of Liberty
By David Cole
Donald Trump's policies, from his travel ban to his approval of the Dakota Access Pipeline, have prompted an immediate response from concerned liberals. Yet what effect can protest truly have in the face of the awesome power of the executive branch? Do everyday citizens have a role in safeguarding our Constitution? Or must we rely on the federal courts, and the Supreme Court above all, to protect our dearly held rights? In Engines of Liberty, the esteemed legal scholar David Cole argues that we all have a part to play in the grand civic dramas of our era. Examining the most successful rights movements of the last 30 years, he reveals how groups of ordinary Americans have worked together to defend and expand our civil liberties. The lesson of the fight for marriage equality is the value of strategy of state-level activism. In the NRA's successful efforts to swing elections and influence state and federal law, we can see the power of groups that build loyal, active, and uncompromising memberships. The fight for human rights during the Iraq war illustrates how activist groups can encourage foreign populations and governments to challenge the president when our domestic institutions fail to.In a new Introduction written for the paperback edition, Cole urges us to view these past efforts as a blueprint for activism in our own era. From travel rights to protections for transgender students, and from voting rights to environmental issues, Engines of Liberty is an essential guidebook for concerned citizens seeking to defend the law of the land.
Elektra's Adventures in Tragedy
By Douglas Rees
Sixteen-year-old Elektra Kamenides is well on her way to becoming a proper southern belle in the small Mississippi college town she calls home. That is, until her mother decides to uproot her and her kid sister Thalia and start over in California. They leave behind Elektra's father--a professor and leading expert on Greek mythology, and Elektra can't understand why. For her, life is tragedy, and all signs point to her family being cursed. Their journey ends in Guadalupe Slough, a community of old Chicano families and oddball drifters sandwiched between San José and the southern shores of San Francisco Bay. The houseboat that her mother has bought, sight unseen, is really just an ancient trailer parked on a barge and sunk into a mudflat. What would Odysseus do? Elektra asks herself. Determined to get back to Mississippi at all costs, she'll beg, cheat, and steal to get there. But things are not always what they seem, and home is wherever you decide to make it.
Everything You Do Is Wrong
By Amanda Coe
'Do You Know This Girl?'Harmony's teenage craving for drama is answered when a body is discovered by her aunt Mel on Evensand beach. But the naked, lifeless young woman turns out - problematically - to be alive. Unable to speak or remember where she came from, the woman is named Storm by her nurses. Surrounded by doctors, psychiatrists and policemen, Storm remains provocatively silent. Harmony is desperate to fill in the gaps in Storm's story, while the responsibility Mel feels for the woman she rescued begins to skew the course of her own settled life. Their efforts to solve the mystery clash with the efforts of rookie constable Mason, assigned to the case and determined to help this damsel he feels to be very much in distress.Will any of them be able to find out who Storm really is? And what if the distress belongs to everyone but her?Everything You Do Is Wrong is a compelling exploration of how this enigma sets a family's good and bad intentions crashing into each other, with unforgettable consequences.
Everything Must Go
By Jenny Fran Davis
'A witty portrayal of a certain type of uber-conscious New York millennial . . . a comic, self deprecatory illustration of the conflict between our projected self-image, versus the reality' Financial TimesFlora Goldwasser is private school perfection - all wrapped up in a vintage Grace Kelly dress. But when she leaves elite Manhattan for an academy of unwashed hippies and ironic hipsters in the Hudson Valley, Flora discovers that when it comes to popularity and approval there is no commutative property. Her love of Maison Kayser macaroons, perfect French conjugation, Jackie Kennedy sunglasses, and Audrey Hepburn movies make her the ultimate outsider in a land of kale, quinoa, and tattered tunics.Told through a collage of letters, emails and clippings, Everything Must Go is a thoughtful, nuanced story about identity, sex, friendship, and the bridges we cross (and burn) as we grow into ourselves. A budding Marxist, a Jenna Lyons doppelganger, and a jacked dude named Agnes come together with a vending machine full of vintage accessories as Flora throws off the mantle of expectations, assumptions, and perfection -- the trappings of her old life. Everything Must Go is an offbeat, modern novel with emotionally rich and compelling characters.