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Conquer Negative Thinking for Teens

By Mary Karapetian Alvord, Anne McGrath
Authors:
Mary Karapetian Alvord, Anne McGrath
You aren't what you think! For teens with negative thinking habits, a licensed psychologist and a health journalist offers cognitive restructuring-a simple and effective cognitive behavioral approach to help you break free from the nine most common negative thinking habits that typically result in feeling sad, worried, angry, and stressed.This workbook offers a powerful technique called cognitive restructuring to help you reframe your thoughts, regulate your emotions, become a more flexible thinker, and stop letting your thoughts define who you are and how you feel. You'll learn to target the nine specific kinds of negative thinking habits that can cause you to worry or feel bad, such as the I can't habit, the doom and gloom habit, the all or nothing habit, the jumping to conclusions habit, and more!Each chapter will walk you through simple explanations of each kind of negative thought, and offers real-life examples-as well as the sorts of behaviors, emotions, and bodily sensations that might be expected. You'll also gain an understanding of unhelpful or unrealistic thoughts, how to challenge them, how to replace them with more realistic and helpful thoughts, and an action plan for moving forward.By recognizing these negative thinking habits, you'll feel more in control and less anxious and sad. Most importantly, you'll be able to see yourself and the world more clearly. Your thoughts don't have to define who you are and how you experience life. The transdiagnostic approach in this book will show you how to kick negative thinking habits to the curb for good!

The CBT Anxiety Solution Workbook

By Matthew McKay
Authors:
Matthew McKay
You are stronger than your anxiety! In this important workbook, best-selling authors Matthew McKay, Patrick Fanning, and Michelle Skeen offer a breakthrough anxiety solution based in cognitive behavioral therapy (CBT) to help you understand and overcome your fears and worries, rather than try to avoid them. If you suffer from an anxiety disorder, you may try to avoid situations that cause you to feel worry, fear, or panic. You may even believe that terrible things will happen to you if you face the things that make you anxious. But avoidance isn't a long-term solution, and in the end it may result in more anxiety. This book shows you how the simple belief that you can endure your worries and fears-both mentally and physically-can be an extremely powerful treatment. Using a breakthrough approach combining proven-effective CBT and exposure therapy, this workbook helps you understand how worry and rumination drive anxiety, and offers practical exercises to help you adopt new habits of observing your thoughts, rather than accepting them as the "ultimate truth." You'll also develop mindfulness and self-soothing coping skills to help you manage anxiety in the moment, rather than avoid it. Over time these practices will show you that you are more powerful than your anxiety. If you've been stuck in a cycle of anxiety and avoidance, this workbook will help you make the changes you need to get your life back.

City of Sedition

By John Strausbaugh
Authors:
John Strausbaugh
Without his New York supporters, it's highly unlikely Abraham Lincoln would have made it to the White House. Yet the majority of New Yorkers never voted for him and were openly hostile to him and his politics. New Yorkers reacted to Lincoln's wartime policies with the deadliest rioting in American history. Here, a gallery of fascinating New Yorkers comes to life, the likes of Horace Greeley, Walt Whitman, Julia Ward Howe, Boss Tweed, Thomas Nast, Matthew Brady and Herman Melville. CITY OF SEDITION follows the fortunes of these figures and chronicles how many New Yorkers seized the opportunities the conflict presented to amass capital, create new industries and expand their markets, laying the foundation for the city's - and the nation's - growth.
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  • Can't Stop Lovin' You

    By Lynnette Austin
    Authors:
    Lynnette Austin
    SHE'S THE ONLY DREAM HE WANTS...Hometown girl Maggie Sullivan can't wait to get out of Maverick Junction. Designing the wedding gown of the year for her friend-and America's Favorite Heiress-is the break Maggie's been waiting for. But her lifelong dream takes an unexpected turn when she runs into her high school sweetheart-now the town's hotter-than-hot veterinarian.Brawley Odell, country right down to the tips of his cowboy boots, has returned to take over the local animal doctor's practice. But the real reason he's in town is that he's never stopped thinking about the fiery green-eyed beauty who once captured his heart . . .
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    A Certain Magical Index, Vol. 10 (Manga)

    By Kazuma Kamachi, Chuya Kogino
    Authors:
    Kazuma Kamachi, Chuya Kogino
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    The Chemist

    By Stephenie Meyer
    Authors:
    Stephenie Meyer
    In this gripping page-turner, an ex-agent on the run from her former employers must take one more case to clear her name and save her life. The brand-new thriller from international number one bestseller Stephenie Meyer.She used to work for the U.S. government, but very few people ever knew that. An expert in her field, she was one of the darkest secrets of an agency so clandestine it doesn't even have a name. And when they decided she was a liability, they came for her without warning.Now she rarely stays in the same place or uses the same name for long. They've killed the only other person she trusted, but something she knows still poses a threat. They want her dead, and soon.When her former handler offers her a way out, she realises it's her only chance to erase the giant target on her back. But it means taking one last job for her ex-employers. To her horror, the information she acquires makes her situation even more dangerous.Resolving to meet the threat head-on, she prepares for the toughest fight of her life but finds herself falling for a man who can only complicate her likelihood of survival. As she sees her choices being rapidly whittled down, she must apply her unique talents in ways she never dreamed of.In this tautly plotted novel, Stephenie Meyer creates a fierce and fascinating new heroine with a very specialised skill set. And she shows once again why she's one of the world's bestselling authors.
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    Cold Blood

    By Theresa Monsour
    Authors:
    Theresa Monsour
    When Bunny Pederson disappears after being a bridesmaid at her best friend's wedding, the police call for volunteers to help search for her. One of them, a travelling shirt salesman, discovers the woman's amputated finger and the missing person inquiry becomes a murder investigation. In the absence of a body, the salesman, Justice Trip, is courted by the media - a position he'd learned to enjoy from a similar experience some years previously. Paris Murphy, a detective with the Minneapolis-St Paul's Police Department, remembers Trip from her schooldays and isn't convinced by his act as a caring citizen, especially when Bunny's body is found in an area Trip had visited. The case isn't strictly in her jurisdiction, but it is a welcome distraction from her failing marriage and her guilt over an affair she knows isn't really over. Justice Trip was ugly, still lived with his invalid father in a trailer park and his c.v. was a repetitive litany of firings from dead-end jobs. But he was very successful at killing people - and getting away with murder - until Paris Murphy crosses his path.
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    Clean Cut

    By Theresa Monsour
    Authors:
    Theresa Monsour
    Paris Murphy, half-Irish, half-Lebanese, is extremely good at her job, though far less successful in her private life, which is a mess: she's got an on/off marriage to an ER doctor, a looming affair with a colleague in the forensic department and a mother who always calls at the worst possible moment. Tracking down killers is a far more attractive proposition than tidying up her own affairs and her latest investigation is gripping.The murder of a prostitute in St Paul's is the latest in a series of killings, and the police are sure they know who they are after - a successful plastic surgeon, scion of a powerful local family - and it is up to Paris and her partner, Gabe, to prove their case. But hard evidence is hard to come by, until Paris herself attracts the killer's attention ...
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    Craven House

    By Patrick Hamilton
    Authors:
    Patrick Hamilton
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    Cast No Shadow

    By Mary S. Lovell
    Authors:
    Mary S. Lovell
    The legend of Betty Pack is simple enough. She was a beautiful American spy recruited first by the British Secret lntelligence Service in 1938 and later by the American OSS. Her method of obtaining information was singular: seduction. In Cast No Shadow Mary Lovell, author of Straight On Till Morning, the internationally acclaimed and best-selling biography of Beryl Markham, gives us for the first time the complete story behind the legend of this modern-day Mata Hari, a story more astounding than the legend.Betty Pack's milieu was the aristocratic world of international diplomatic society The wife of a career British diplomat-the marriage for both partners had quickly become an arrangement of convenience, not passion - Betty would be witness to and participant in many of the most intense historic moments of the twentieth century: in civil war-torn Madrid, besieged Warsaw occupied Paris, wartime Washington. In each locale, Betty's entrée into diplomatic circles and her own penchant for seeking out men at the center of conflict made her a spy whose love of adventure was matched only by her talent for uncovering the enemy's secrets. Betty often knew what information her spymasters wanted; more important, she knew whom to approach and seduce in order to obtain it.Relying on top-secret and heretofore unrevealed documents from British Intelligence as well as on Betty's own memoir written shortly before her death, Mary Lovell offers a remarkable portrait of a woman whose adeptness for intrigue in affairs of espionage and passion is astonishing. Cast No Shadow is a story of subterfuge and romantic expediency the exposes the hidden human intrigue of World War II and the life of a woman whose contribution to the Allied effort was invaluable and unique.
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  • Crewe Train

    By Rose Macaulay
    Authors:
    Rose Macaulay
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    Comeback Cowboy

    By Sara Richardson
    Authors:
    Sara Richardson
    Lucas Cortez was never planning on coming back to Topaz Falls. To everyone in town, he's the hoodlum who set fire to the stables on the rodeo grounds when he was eighteen years old. Little do they know, he took the fall to protect his little brother. But now his father is battling Parkinson's disease and Lucas must come home. As a single mom, Naomi Sullivan keeps her beloved daughter's world perfectly organized. As the finance manager at the Cortez Ranch, she reconciles the books to the penny. Everything is wonderful until Lucas Cortez, her disgraced high school sweetheart, comes back to Topaz Falls. She was heartbroken when he was sent to prison at the end of their senior year. In her grief she made a mistake and slept with his friend, Mark. But, she never knew for sure if she was carrying Mark's baby or Lucas's. But now Lucas is back and her perfectly ordered world starts to unravel. As she spends time with him, she forgets about her boundaries and sees the man she'd once loved. But things get complicated when her ex comes back to town and wants to be a part of their daughter's life. Suddenly, Naomi finds herself facing the secrets of her past head on.
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    Claymates

    By Dev Petty, Lauren Eldridge
    Authors:
    Dev Petty
    Illustrated by:
    Lauren Eldridge
    What can you do with two blobs of clay? Create something amazing! But don't leave them alone for too long. Things might get a little crazy.Watch the claymates squish, smash, and sculpt themselves into the funniest shapes they can think of--from a peanut to an elephant to a blowfish and more--in a crazy competition that will keep young readers giggling. But when the claymates mess themselves up beyond repair, they'll have to work together to fix each other before they're caught in the act! Kids will laugh themselves silly at the antics of these very creative blobs of clay--and they'll never look at their art projects the same way again.
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    Coach Wooden and Me

    By Kareem Abdul-Jabbar
    Authors:
    Kareem Abdul-Jabbar
    In 1965, 18-year old Lew Alcindor, who would later change his name to Kareem Abdul-Jabbar, left New York City to play basketball for Coach John Wooden at UCLA. It was the beginning of what was to become a 50-year long relationship that ended with Kareem sitting at his 99-year old coach's bedside on a June evening in 2010, holding his hand, just before he died. This is the story of their enduring friendship, both on and off the court. On the court, Jabbar led UCLA to three national champions, and was named the Outstanding Player in the NCAA for each of those years-a feat that has yet to be matched in college basketball. Wooden coached UCLA for 27 seasons and won more NCAA championships than any other coach in history. Off the court, they transcended their athletic achievements to gain even wider recognition and tremendous national respect. They came together at the height of the civil rights era, and Coach Wooden made sure that every player on his team got the same opportunity and was treated equally. Even when Kareem controversially adopted the Muslim faith, and changed his name to Kareem Abdul-Jabbar, Wooden was there to support him. Abdul-Jabbar will intimately reveal the lessons Coach Wooden taught-- from putting your socks on right, to the philosophies in his famous "Pyramid of Success,"--and how they shaped his life, and more generally take you back to the basics of what a coach should be. Part memoir, and part inspirational, this book is filled with untold stories about the famous pair; private correspondence; exclusive interviews with other teammates and coaches, friends, and even family, on Coach Wooden's impact; and much more.
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    Cormorant Run

    By Lilith Saintcrow
    Authors:
    Lilith Saintcrow
    Aliens meets Under the Dome in this new post-apocalyptic novel from New York Times bestseller Lilith Saintcrow.It could have been aliens, it could have been a trans-dimensional rift, nobody knows for sure. What's known is that there was an Event, the Rifts opened up, and everyone caught inside died. Since the Event certain people have gone into the drift... and come back, bearing priceless technology that's almost magical in its advancement. When Ashe -- the best Rifter of her generation -- dies, the authorities offer her student, Svinga, a choice: go in and bring out the thing that killed her, or rot in jail. But Svin, of course, has other plans... How far would you go and what would you risk to win the ultimate prize?
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    Curation

    By Michael Bhaskar
    Authors:
    Michael Bhaskar
    'A terrific and important book . . . it's a great, fresh take on how the 21st century is transforming the way we select everything from food to music' David Bodanis, author of E=MC2In the past two years humanity has produced more data than the rest of human history combined. We carry a library of data in our pockets, accessible at any second. We have more information and more goods at our disposal than we know what to do with. There is no longer any competitive advantage in creating more information. Today, value lies in curation: selecting, finding and cutting down to show what really matters.Curation reveals how a little-used word from the world of museums became a crucial and at times controversial strategy for the twenty-first century. Today's most successful companies - Apple, Netflix, Amazon - have used curation to power their growth, by offering customers more tailored and appropriate choices.Curation answers the question of how we can live and prosper in an age of information overload. In the context of excess, it is not only a sound business strategy, but a way to make sense of the world.
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    Come Sundown

    By Nora Roberts
    Authors:
    Nora Roberts
    Love. Lies. Murder. A lot can happen... COME SUNDOWNBodine Longbow loves to rise with the dawn. As the manager of her family's resort in Western Montana, there just aren't enough hours in the day - for life, for work, for loved ones. She certainly doesn't have time for love, not even in the gorgeous shape of her childhood crush Callen Skinner, all grown up and returned to the ranch. Then again, maybe Callen can change her mind, given time...But when a young woman's body is discovered on resort land, everything changes. Callen falls under the suspicion of a deputy sheriff with a grudge. And for Bodine's family, the murder is a shocking reminder of an old loss. Twenty-five years ago, Bodine's Aunt Alice vanished, never to be heard of again. Could this new tragedy be connected to Alice's mysterious disappearance? As events take a dramatic and deadly turn, Bodine and Callen must race to uncover the truth - before the sun sets on their future together.
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    Classic Style

    By Kate Schelter
    Authors:
    Kate Schelter
    In CLASSIC BY DESIGN, illustrator, stylist, and fashion "It Girl" Kate Schelter curates a collection of 100 iconic, essential "classics" (clothes, accessories, beauty products, objects, and travel items), that exemplify great design, simplicity, and timeless American fashion. Tapping into the current minimalism trend--brought into focus by The Life-Changing Magic of Tidying Up--Kate shows readers how to develop personal style by paring down to the pieces you truly love.As a stylist and branding expert, Kate spent years showing clients how to simplify fashion by following an easy mantra: buy less, buy better, and reinvent the pieces you already have. Now in her first book, she guides readers through these principles in a mix of stunning watercolor illustrations, stories, memories, quotes, and advice from a long list of friends in the fashion world. A visual gem, CLASSIC BY DESIGN will inspire readers to pare down those stuffed closets and storage units, find joy in simplicity and usefulness, and discover what is truly essential to personal style.
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    Cook Lively!

    By Laura-Jane Koers
    Authors:
    Laura-Jane Koers
    Fresh, raw plant foods are the key to vibrant health, glowing skin, and high energy. But many raw and vegan recipes require trips to specialty stores and long hours in the kitchen. On her popular website, TheRawtarian.com, Laura-Jane Koers offers simple, satisfying recipes to whip up healthy meals with as few ingredients and in as few steps as possible. Laura-Jane is on a quest to create amazing recipes using staple ingredients that can be found all year round and might already be in your kitchen (think bananas, apples, carrots, celery, and onions - no need to make a special trip for fresh coconut or celeriac).Cook Lively! offers 100 brand-new recipes as well as a few favorites from the website, arranged by time of day to show how to support health and satisfy taste buds all day long with all-vegan, mostly raw plant ingredients. Cook Lively! is the go-to cookbook when you're hungry for something wholesome, delicious, and quick.
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    City on the Verge

    By Mark Pendergrast
    Authors:
    Mark Pendergrast
    Atlanta is on the verge of either tremendous rebirth or inexorable decline. The perfect storm for failed American urban policies, Atlanta has the highest income inequality in the entire country; urban renewal attempts that unwittingly destroyed neighborhoods; highways arrogantly blasted through the city center; the longest commutes in the nation; suburban sprawl that impairs the environment even as it erodes the urban tax base and exacerbates a long history of racial injustice. While many cities across America suffer from some or all of these problems,, nowhere but Atlanta have they so dangerously collided.City on the Verge is a dramatic story which reveals a troubled American city daring to imagine a better future even as it struggles to define how such a future will look. The most promising symbol of Atlanta's potential for rebirth is the Beltline. A twenty-two mile ring of defunct rail lines, running through forty neighborhoods that encircle Atlanta's downtown, the Beltline is being transformed into a stunning pedestrian walkway and street-car line. The hope of its backers is that it will spur redevelopment, urban activism, community organizing, and environmental awareness. Many see it is a model for the next American city: walkable and accessible, diverse both economically and racially. If it works, I will be a remarkable turn of events: the Beltline's rail beds once served to segregate the city by race. Yet as with all projects of massive social change, the Beltline faces countless obstacles and fierce opponents, including from those who see the Beltline serving to displace the city's poorer black residents with wealthier white ones. But by daring to confront these challenges head on, and to plan so far into the future, Atlanta's Beltline exemplifies the very best American cities have to offer its citizens. City on the Verge is the remarkable story of a city using its greatest obstacles as tools to remake its entire way of life. If Atlanta can reinvent itself using the very tools that heralded its decline transforming divisive railways into new public transit, decaying housing stock into a thriving tax base, abandoned industry into new centers for innovation then the city can serve as a model for countless other cities left behind in recent years. City on the Verge offers a moving narrative of ordinary Americans taking charge of their local communities and daring to dream of a better future for all.
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