Anger Management for Everyone
By Raymond Chip Tafrate, Howard Kassinove, Matthew McKay
"A practical, easy-to-follow guide to getting control of your anger so that you can live a more productive life today. ... Rather than get angry, get this book."-Robert L. Leahy, PhD, director of the American Institute for Cognitive TherapyWe all get angry sometimes. But if you feel angry all of time-and if your anger makes others uncomfortable, creates distance in your relationships, disrupts your ability to think clearly and make good decisions, or otherwise results in behaviors that you regret or find embarrassing later-it's time to make a change.Written by two clinical psychologists with decades of experience using cognitive behavioral interventions to treat anger, Anger Management for Everyone provides a comprehensive, research-based program to keep anger in its place. This revised and updated second edition includes new information on the environmental effects on anger, such as hunger and sleep; new progressive muscle relaxation and mindfulness exercises; and new strategies and tips for improving social and interpersonal skills.With the authors' enhanced "Anger Episode Model," and the ten proven-effective skills for anger management in this helpful guide, you'll come to better understand and control your problem anger, learn how to cope with everyday disappointments and frustrations, and experience more happiness, success, and vitality in all areas of your life.
By Lauren Wilkinson
LITERARY HUB MUST READ BOOKS OF 2019'This unflinching debut combines the espionage novels of John le Carré with the racial complexity of Ralph Ellison's Invisible Man' Publishers Weekly'With unforgettable characters, it's a stunning book, timely as it is timeless' Paul Beatty, Winner of the 2016 Man Booker Prize'Like all great novels, this one teaches us most about ourselves and our values' Sara Novic, author of Girl at War*****"My most important secret--and this is how I met my sons' father--is that I was once a spy."It's 1986, the heart of the Cold War, and Marie Mitchell is an intelligence officer with the FBI. She's brilliant and talented, but she's also a black woman working in an all-white boys' club, and her career has stalled with routine paperwork--until she's recruited to a shadowy task force aimed at undermining Thomas Sankara, the charismatic, revolutionary president of Burkina Faso, whose Communist ideology has made him a target for American intervention.In the year that follows, Marie will observe Thomas, seduce him, and ultimately, have a hand in the coup that will bring him down. But doing so will change everything she believes about what it means to be a spy, a lover, and a good American.Inspired by true events--Thomas Sankara is known as "Africa's Che Guevara," but his story is not widely known in the United States--this novel is sweeping historical fiction with an enthralling espionage thriller at its core, and introduces a powerful new literary voice.
The Atlas of Reds and Blues
By Devi Laskar
The Atlas of Reds and Blues opens with a woman lying bleeding on her driveway, shot by police. The woman has moved her family to the wealthy suburbs, but once there was is met with the same questions: Where are you from? No, where are you really from? The American-born daughter of Bengali immigrant parents, her truthful answer, here, is never enough. The morning that opens The Atlas of Red and Blues is the morning that the woman's simmering anger breaks through. During a baseless and prejudice-driven police raid on her house, she finally refuses to be calm, complacent, polite. As she lies bleeding on her driveway, her life flashing before her eyes, she struggles to make sense of her past and decipher her present - how did she end up here?
The Adventurer's Guide to Treasure (and How to Steal It)
By Wade Albert White
At Saint Lupin's Quest Academy Completely Ordinary School Where Nothing Bizarre Ever Happens Most Especially Not Illegal Quests That Destroy Famous Landmarks, students are not taught about pirates. They're not taught how to identify them, how to befriend them, or even how to fight them. This leaves the school completely open to pirate invasion, which, on the first day of classes, is exactly what happens.When a pirate captain and her crew attack to steal an ancient Prophecy Medallion, Anne, Penelope, and Hiro are unwillingly caught up in yet another adventure. After accidentally activating a quest, Anne and her friends have no choice but to complete the task and deliver the medallion to the supreme pirate ruler, Octo-Horse-Pirate.But the quest and the medallion are not what they seem, and Octo-Horse-Pirate is more than just a simple rogue. To complete the quest, Anne will have to journey back into her own secretive past and discover the truth about who--and what-- she really is. And, just maybe, save the whole world in the process.Filled to the brim with heart-pounding action, miniature dragons, robot clones, and (sometimes friendly) pirates, The Adventurer's Guide to Treasure (and How to Steal It) is a laugh-out-loud, fast-paced adventure that will leave readers breathless.
Agent in Place
By Mark Greaney
'I love the Gray Man'Lee ChildThe Gray Man is back in another nonstop international thriller from #1 New York Times bestselling co-author of Tom Clancy's Jack Ryan novels Court Gentry is back in action. This time he's working on behalf of a well-connected group of Syrian expats to secure the Syrian president's mistress so they can use her to bring down the president's regime. But the expats' plan goes awry when it's discovered the mistress has a baby--the Syrian president's only male heir--hidden away in a Damascus safe house. Court goes after the baby, a decision that comes at the price of the mistress's life. The expat organization deems the boy now useless to their cause and refuses to protect him against the Syrian first lady and the notorious Swiss assassin in her employ. With no support on the way, Court realizes he'll have to take down the Syrian president himself if he and the boy are going to make it out alive...'A can't miss' Publishers Weekly'Greaney cranks out one winner after another' Kirkus'One of the top must-read thrillers of 2018' The Real Book Spy
An Orchestra of Minorities
By Chigozie Obioma
'Timely, portentous and powerful, Obioma's second novel confirms his remarkable talent' Independent'Chigozie Obioma truly is the heir to Chinua Achebe' New York Times Book Review'A deeply empathetic, complex and gut-wrenchingly human narrative' Nicola Dennis-Benn'A spectacular artistic leap forwards' Guardian, Eileen Battersby__________________________________________________________FROM THE AUTHOR OF THE MAN BOOKER PRIZE SHORTLISTED NOVEL, THE FISHERMENUmuahia, Nigeria. Chinonso, a young poultry farmer, sees a woman attempting to jump to her death from a highway bridge. Horrified by her recklessness, Chinonso joins her on the roadside and hurls two of his most prized chickens into the water below to demonstrate the severity of the fall. The woman, Ndali, is moved by his sacrifice.Bonded by this strange night on the bridge, Chinonso and Ndali fall in love. But Ndali is from a wealthy family, and when they officially object to the union because he is uneducated, Chinonso sells most of his possessions to attend a small college in Cyprus. Once in Cyprus, he discovers that all is not what it seems. Furious at a world which continues to relegate him to the sidelines, Chinonso gets further and further away from his dream, from Ndali and the place he called home.In this contemporary twist of Homer's Odyssey, in the mythic style of the Igbo literary tradition, Chigozie Obioma weaves a heart-wrenching epic about the tension between destiny and determination.
Are U Ok?
By Kati Morton LMFT
Everyone struggles with mental health issues from time to time, but the greatest level of misunderstanding comes from knowing the difference between mental health and mental illness, figuring out whether we need professional help and, if so, how to find it. Are u ok? walks readers through the most commonly asked questions about mental health and the process of getting help. From finding the best therapist to navigating harmful and toxic relationships and everything in between, licensed family therapist and YouTube sensation Kati Morton clarifies and de-stigmatizes the struggles so many of us go through, and encourages readers to reach out for help. What are the red flags of a mental health issue? How do you go about making a first therapy appointment? How do you know if your therapist is a good fit for you? What are the best ways of talking about mental health with your family, friends and colleagues? There are so many questions and concerns, and in the down-to-earth, friendly tone that makes Kati Morton so popular on YouTube, Are u ok? informs and reminds us that we can get through the difficult times and we are never alone.
All The Lonely People
By David Owen
'I loved it . . . There's nothing out there like All The Lonely People - it's uniquely brilliant, bold and not afraid to shout about what's wrong with the world, while still showing how subtle changes and hope can save lives. Original, shocking, eye-opening and thoroughly enjoyable' Simon P Clark, author of ErenEveryone tells Kat that her online personality - confident, funny, opinionated - isn't her true self. Kat knows otherwise. The internet is her only way to cope with a bad day, chat with friends who get all her references, make someone laugh. But when she becomes the target of an alt-right trolling campaign, she feels she has no option but to Escape, Delete, Disappear. With her social media shut down, her website erased, her entire online identity void, Kat feels she has cut away her very core: without her virtual self, who is she? She brought it on herself. Or so Wesley keeps telling himself as he dismantles Kat's world. It's different, seeing one of his victims in real life and not inside a computer screen - but he's in too far to back out now. As soon as Kat disappears from the online world, her physical body begins to fade and while everybody else forgets that she exists, Wesley realises he is the only one left who remembers her. Overcome by remorse for what he has done, Wesley resolves to stop her disappearing completely. It might just be the only way to save himself.All the Lonely People is a timely story about online culture - both good and bad - that explores the experience of loneliness in a connected world, and the power of kindness and empathy over hatred.
By Albert Ellis
Anger. It's one of our most basic, and often most destructive, human emotions. And in today's world, it's a constant, escalating force, from road rage to domestic abuse, from teen violence to acts of terrorism. More than ever we need effective ways to live with it, understand it-and learn to deal with it. This landmark book from world-renowned psychotherapist Dr. Albert Ellis, creator of Rational Emotive Behavior Therapy (REBT), shows you how.Presented in a simple step-by-step program that anyone can master, the proven, time-tested principles of REBT teach you to manage and even eliminate anger, without sacrificing necessary assertiveness. Here you'll discover:*What exactly is anger, and must you feel it?*How you create your own anger*Methods of thinking, feeling, and acting your way out of anger*Why holding on to anger is sometimes fun-and how to let it go*How to use REBT to cope with tragic events that are far beyond our control...and much more, including numerous real-world case studies, plus a comprehensive, critical analysis of the various approaches to this age-old problem. Whether at home or at work, in a personal or political context, this breakthrough approach will enable you to take control of the anger that can stand in the way of success and happiness.
The Amish Midwife's Secret
By Rachel J. Good
They won't see eye-to-eye until they meet heart-to-heart...Kyle Miller never planned on becoming a country doctor. But when he's offered a medical practice in his sleepy hometown, Kyle knows he must return... and face the painful past he left behind. Except the Amish community isn't quite ready for Kyle. Especially the pretty midwife who refuses to compromise her traditions with his modern medicine...The more Leah Stoltzfus works with the handsome Englisch doctor, the more she finds herself caught between the expectations of her family and her own hopes for the future. It will take one surprising revelation and one helpless baby in need of love to show Leah and Kyle that their bond may be greater than their differences... if Leah can find the courage to follow her heart.
The Au Pair
By Emma Rous
***COSMOPOLITAN 'BOOKS OF 2019 TO BRING TO YOUR BOOKCLUB'***'Entrancing, compelling, atmospheric, reminiscent of Daphne du Maurier. A beautiful read that delivers a shocking and satisfying ending' Liv Constantine, bestselling author of The Last Mrs Parrish'Delicious and spellbinding . . . absolutely absorbing and scandalous' Booklist Seraphine Mayes and her brother Danny are the first set of twins to be born at Summerbourne House. But on the day they were born their mother threw herself to her death, their au pair fled, and the village thrilled with whispers of a stolen baby.Now twenty-five, and mourning the recent death of her father, Seraphine uncovers a family photograph taken on the day the twins were born featuring both parents posing with just one baby. Seraphine soon becomes fixated with the notion that she and Danny might not be twins after all, that she wasn't the baby born that day and that there was more to her mother's death than she has ever been told...Why did their beloved au pair flee that day? Where is she now? Does she hold the key to what really happened? 'Don't just pick up and read Emma Rous' The Au Pair, dive into it and get washed away with it' A bookseller'Filled with mystery and intrigue. I was gripped until the very last page!' Fiona Valpy, bestselling author of Sea of Memories'This will keep you turning those pages. The characters are still playing on my mind' Jane Corry, bestselling author of My Husband's Wife'One hell of a ride' New York Post'Vivid characters, a magical setting and a tightly knitted plot . . . jaw-dropping climax' Bookpage'Family secrets come to light in this compelling debut with a gothic touch and a shocking denouement' Lisa Ballantyne, bestselling author of The Guilty One'A page-turner' Publisher's Weekly 'A juicy and compelling read by a promising new author' Shelf Awareness
An Assassin's Guide to Love and Treason
By Virginia Boecker
When Lady Katharine's father is killed for being a practicing Catholic, she discovers that wasn't the only secret he'd been hiding. He'd also been involved in a plot to overthrow Queen Elizabeth. With nothing left to lose, Katherine disguises herself as a boy and travels to London to fulfill her father's mission, and take it one step further--she'll kill the queen herself.Katherine's opportunity comes in the form of William Shakespeare's newest play, Twelfth Night, which is to be specially performed in front of Her Majesty. But what she doesn't know is that the play is not just a play. It's a plot to root out Catholic insurrectionists and destroy the rebellion once and for all.The mastermind behind this ruse is Toby Ellis, a young spy for the queen with secrets of his own. When Toby and Katharine are cast opposite each other as the play's leads, they find themselves inexplicably drawn to one another. But the closer they grow, the more precarious their positions become. And soon they learn that star-crossed love, mistaken identity, and betrayal are far more dangerous off the stage than on.
The Accidental Beauty Queen
By Teri Wilson
'Teri Wilson is the Queen of Romantic Comedy!' Sarah Morgan'The Accidental Beauty Queen effortlessly delivers on all of the charm and emotion you hope for in a romantic comedy. Utterly enchanting' Lauren Layne, New York Times bestselling authorIn this charming romantic comedy, perfect for fans of Miss Congeniality, critically acclaimed author Teri Wilson (creator of Hallmark movies Unleashing Mr Darcy and Marrying Mr Darcy) shows us that sometimes being pushed out of your comfort zone leads you to the ultimate prize . . .Charlotte Gorman loves her job as an elementary school librarian, and is content to experience life through the pages of her books. Which couldn't be more opposite from her identical twin sister. Ginny, an Instagram-famous beauty pageant contestant, has been chasing a crown since she was old enough to enunciate the words world peace, and she's not giving up until she gets the title of Miss American Treasure. And Ginny's refusing to do it alone this time.She drags Charlotte to the pageant as a good luck charm, but the winning plan quickly goes awry when Ginny has a terrible, face-altering allergic reaction the night before the pageant, and Charlotte suddenly finds herself in a switcheroo the twins haven't successfully pulled off in decades.Woefully unprepared for the glittery world of hair extensions, false eyelashes, and push-up bras, Charlotte is mortified at every unstable step in her sky-high stilettos. But as she discovers there's more to her fellow contestants than just wanting a sparkly crown, Charlotte realizes she has a whole new motivation for winning.'The perfect recipe for a feel-good read: Mix one part Mr. Darcy, one part sisterhood, one bulldog named Buttercup and add a hefty sprinkle of glitter. I laughed, cried, and swooned and even felt better in a bikini after reading it!' Lindsay Emory, critically acclaimed author of The Royal Runaway**Featured in Entertainment Weekly's 'Fiction and movie love stories that make the perfect Valentine's Day Pair': Read The Accidental Beauty Queen by Teri Wilson; Watch Miss Congeniality**
And the Whole Mountain Burned
By Ray McPadden
Sergeant Nick Burch has returned to the crags of tribal Afghanistan seeking vengeance. Burch's platoon has one goal: to capture or kill an elusive insurgent, known as the Egyptian, a leader who is as much myth as he is man, highly revered and guarded by ferocious guerrillas. The soldiers of Burch's platoon look to him for leadership, but as the Egyptian slips farther out of reach, so too does Burch's battle-worn grasp on reality.Private Danny Shane, the youngest soldier in the platoon, is learning how to survive. For Shane, hunting the Egyptian is secondary. First he must adapt to the savage conditions of the battlefield: crippling heat, ravenous sand fleas, winds thick with moondust, and a vast mountain range that holds many secrets. Shane is soon chiseled by combat, shackled by loyalty, and unflinchingly marching toward a battle from which there is no return. A new enemy has emerged, one who has studied the American soldiers and adapted to their tactics. Known as Habibullah, a teenage son of the people, he stands in brazen defiance of the Ameriki who have come to destroy what his ancestors have built. The American soldiers may be tracking the Egyptian, but Habibullah is tracking them, and he knows these lands far better than they do.With guns on full-auto, Shane and Burch trek into the deepest solitudes of the Himalayas. Under soaring peaks, dark instinct is laid bare. To survive, Shane and Burch must defeat not just Habibullah's militia but the beast inside themselves.AND THE WHOLE MOUNTAIN BURNED reveals, in stunning, ruthless detail, the horrors of war, the courage of soldiers, and the fact that no matter how many enemies we vanquish, there is always another just over the next ridge.
The Art of Looking
By Lance Esplund
The landscape of contemporary art has changed dramatically during the last hundred years. We have seen a painting of a single black square on a white ground, Kazimir Malevich's Black Square (1915), and a hand-signed porcelain urinal, Marcel Duchamp's Fountain (1917). Mid-century brought us the Abstract Expressionist "drip" paintings ofJackson Pollock. In Piero Manzoni's Artist's Shit (1961), we got a series of 90 sealed tin cans purportedly containing Manzoni's own excrement. A decade later, with Chris Burden's Shoot (1971), we saw a performance in which the artist was voluntarily shot in the arm with a rifle. More recently, Damien Hirst exhibited a shark floating in a glass tank of formaldehyde and fellow British artist Tracey Emin-in her autobiographical installation The History of Painting (1999)-displayed, among other items, her own used tampons.It is no wonder, then, that the art-viewing public is perplexed. What's going on here? Do today's renowned artists-like earlier masters such as Giotto, Michelangelo, Rembrandt, and Matisse-represent the highest achievements of civilization? Or something else entirely? Have viewers always felt this way; or is their confusion a sign of something new-something exclusive to the experience of today's contemporary art?In The Art of Looking, renowned art critic Lance Esplund shows that works of Modern and contemporary art are not as indecipherable as they might seem to be. Nor do they represent a dramatic break from the past. He situates more recent movements in the tradition of art and examines the threads that tie the art of the past to that of the present. For instance, Esplund elucidates the similarities between Picasso and El Greco; between the ancient Egyptian Pyramids and sculptor Richard Serra's monumental Torqued Ellipses. The Art of Looking will open the eyes of viewers who think that contemporary art is obtuse, nonsensical, and irrelevant, as well as the eyes of those who think that the art of the past has nothing to say to our present.As our expert guide, Esplund has curated a personalized selection of moving and important works, using them as examples to walk the reader through the formal, emotional, and metaphoric experience of art, illuminating how an artist builds and explores a theme. Eager to democratize a genre that can feel inaccessible, Esplund empowers viewers to trust their own eyes, guts, and common sense. With The Art of Looking, readers will have the confidence to evaluate and appreciate galleries and museums for themselves, whether they are looking at a Greco-Roman statue, a Byzantine Madonna, a Rembrandt portrait, a Marina Abramovic performance, or one of Richard Serra's monumental sculptures.
At Home in Joshua Tree
By Rich Combs, Sara Combs
Reset, reflect, create. That's the motto at the Joshua Tree House -- an irresistibly bohemian bed-and-breakfast in the storied hi-desert of southern California. Guided by nature and the cycles of the sun, the Joshua Tree House offers an intentional, mindful way of living that combines the very best of the wellness movement and modern design to celebrate the singular beauty of the desert. At Home in Joshua Tree offers a peak inside this world, with Joshua Tree House founders Sara and Rich Combs bringing readers into their warm, inviting world through mindful practices that enhance the everyday. They begin by introducing life in the hi-desert, as well as their design principles, before moving through a day in the desert (sunrise, morning, mid-day, dusk, nightfall, etc.), with each chapter highlighting designs, recipes, wellness practices, and entertaining rituals that elevate and honor the ordinary moments associated with that time. Interviews with other designers, artists, and makers who are inspired by the desert, including those whose designs are featured throughout the Joshua Tree House, are featured throughout, alongside gorgeous full-bleed photographs and a complete sourcing guide.
America Border Culture Dreamer
By Wendy Ewald
In a unique collaboration with photographer and educator Wendy Ewald, eighteen immigrant teenagers create an alphabet defining their experiences in pictures and words. Wendy helped the teenagers pose for and design the photographs, interviewing them along the way about their own journeys and perspectives.America Border Culture Dreamer presents Wendy and the students' poignant and powerful images and definitions along with their personal stories of change, hardship, and hope. Created in a collaboration with Al-Bustan Seeds of Culture, this book casts a new light on the crucial, under-heard voices of teenage immigrants themselves, making a vital contribution to the timely national conversation about immigration in America.
Angels in the Trenches
By Leo Ruickbie
The Anxiety Epidemic
By Graham Davey
Are we living in an age of unprecedented anxiety, or has this always been a problem throughout history?We only need look around us to see anxieties: in the family home, the workplace, on social media, and especially in the news. It's true that everyone feels anxious at some time in their lives, but we're told we're all feeling more anxious than we've ever been before - and for longer than we've ever done before. It's even reported that anxiety is a modern epidemic significant enough to challenge the dominance of depression as the most common mental health problem.Much of this increase has been attributed to changes in lifestyles that have led to more stress and pressure being placed on people: from childhood, to adolescence, to adulthood. But that's a big claim. Going back over the generations, how anxious were people in 1968 or 1818? Are people just anxious all the time - regardless of what they do or when they lived? Is anxiety an inevitable consequence of simply being alive?Graham Davey addresses many important questions about the role of anxiety. What is it good for? What are the unique modern-day causes of our anxieties and stresses? What turns normal everyday anxiety into the disabling disorders that many of us experience - distressing and debilitating conditions such as phobias, social anxiety, panic disorder, obsessive compulsive disorder, pathological worrying and post-traumatic stress disorder? To truly conquer anxiety, we need to understand why it has established its prominent place in our modern world.
At the End of the Century
By Ruth Prawer Jhabvala
'A magnificent selection of the Booker winner's short stories' Sunday TimesWith an introduction by Anita Desai.Over the course of her glittering literary career, Ruth Prawer Jhabvala wrote some of the most wonderful novels of the twentieth century and screenplays to some of the most beloved films - but she was also a master of the short story form. This stunning new collection brings together the jewels in the crown of her writing: it is a showcase of astonishing storytelling power.