Getting Over Overeating for Teens
By Andrea Wachter
If you struggle with overeating, you are not alone. Studies show that millions of teens face problems with emotional eating, weight gain, and negative body image. However, these facts and figures do not include sneak eaters, overeaters who do not binge, and teens who overeat but manage their weight through excessive exercise. So, if you're struggling with the habit of overeating, where can you turn?Getting Over Overeating for Teens, written by an eating disorders specialist who struggled with her own issues as a teen, provides a wealth of tools to help you change your relationship with food. Using an integrated approach that includes dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), and intuitive eating, this book will focus on the emotional, mental, physical, and spiritual factors that are essential to overcoming overeating.With the practical advice and powerful exercises in this book, you'll come to a better understanding of your urge to overeat, and learn skills such as emotion regulation, assertive communication, moderate eating, and working with cravings. Most importantly, you'll find better ways to fill up and be ready to apply what you've learned to living a healthier, happier life.
The Ghost In The House
By Tracy Thompson
Thousands of women are affected by depression every year, suffering individual episodes at nearly twice the rate that men do. The prime years for depression are also, not coincidentally, the primary childbearing years: between 25 and 44. In The Ghost in the House, award-winning reporter Tracy Thompson explores the science and psychology of maternal depression, integrating her own experiences as a mother and depression sufferer with survey results from 400 mothers who have been diagnosed with major depression. It is an illness at the intersection of genetic vulnerability and environment - in this case, the unprecedented level of stress that mothers live with today. By its very nature, it affects the lives of the children who grow up in its shadow - a fact long known to scientists but rarely discussed. Thompson's top-notch science writing builds on the tradition of blending memoir with journalism to put a human face on a common, and much misunderstood psychological state. A book every woman and mother must readm it is groundbreaking in its research, evocative, hopeful, graceful and tough.