The Food Effect Diet
By Michelle Braude
AS SEEN IN THE TIMES.LOSE AT LEAST 6LBS IN FOUR WEEKS WITHOUT GIVING UP CARBS, ALCOHOL OR CHOCOLATEThe Food Effect Diet is a simple, delicious and satisfying way of eating that sheds weight, boosts energy, lowers cholesterol and blood pressure. It also gives you glowing skin, increased brain power and optimal health and vitality.A perfect antidote to faddy, restrictive crash diets that don't work over the long-term, The Food Effect Diet promises a minimum weight loss of 6lbs in four weeks, while allowing you to eat carbs, good fats, wheat, gluten and dairy. Followers of the diet can also drink alcohol and eat chocolate - the only significant 'no no' is red meat.As well as a detailed programme for the four-week 'attack' phase, the book will include menu plans which can be adapted to suit different taste preferences, lifestyles and nutritional needs; over 70 delicious and easy recipes; and easy-to-follow food tables to guide your choices for each food group.
The First 1,000 Days
By Roger Thurow
Your child can achieve great things."A few years ago, pregnant women in four corners of the world heard those words and hoped they could be true. Among them were Esther Okwir in rural Uganda, where the infant mortality rate is among the highest in the world Jessica Saldana, a high school student in a violence-scarred Chicago neighbourhood Shyamkali, the mother of four girls in a low-caste village in India and Maria Estella, in Guatemala's western highlands, where most people are riddled with parasites and moms can rarely afford the fresh vegetables they farm.Greatness? It was an audacious thought, given their circumstances. But they had new cause to be hopeful: they were participating in an unprecedented international initiative designed to transform their lives, the lives of their children, and ultimately the world. The 1,000 Days movement, a response to recent, devastating food crises and new research on the economic and social costs of childhood hunger and stunting, is focused on providing proper nutrition during the first 1,000 days of children's lives, beginning with their mother's pregnancy. Proper nutrition during these days can profoundly influence an individual's ability to grow, learn, and work,and determine a society's long-term health and prosperity.In this inspiring, sometimes heartbreaking book, Roger Thurow takes us into the lives of families on the forefront of the movement to illuminate the science, economics, and politics of malnutrition, charting the exciting progress of this global effort and the formidable challenges it still faces: economic injustice, disease, lack of education and sanitation, misogyny, and corruption.
Fibromyalgia and Myofascial Pain Syndrome
By Chris Jenner
With the right care, there is much that can be done to help anyone with fibromyalgia or myofascial pain syndrome to improve their quality of life dramatically. This book is an easy-to-read and practical guide to dealing with these conditions, written by one of the UK's leading consultants on pain control. It takes a straightforward and down-to-earth look at what these conditions are about; how they might affect different aspects of sufferers' lives; what their options are; and how they can get on with their lives.
By Carolyn Evans
With a hilarious, tell-it-like-it-is, girlfriend-to-girlfriend tone, author Carolyn Evans provides married women with an innovative method that is sure to breathe new life into their marital relationship. The Forty Beads Method works by dissolving the negative tension that builds around sex (specifically, the frequency with which it does or does not occur) and replacing it with the sex life you always thought you should have, which in turn creates the relationship you've always wanted. In 40 short chapters, author Carolyn Evans illuminates her readers in psychologically-savvy detail why sex is so important to the success of a marriage, and exactly how to put it to the front burner of their relationship in a playful, fun way.
The Fertility Plan
By Jill Blakeway, Sami David
Infertility medicine today is all about aggressive surgical, chemical and technological intervention. But making babies originally was - and is still best as - a natural process. In the UK it is estimated that approximately 1 in every 6 couples have difficulty conceiving and 1 in 80 babies is born as a result of IVF treatment. While 75% of people seeking help with their fertility try alternative treatment, few doctors are aware of how the disciplines of Western and Eastern fertility treatment can be used together to achieve the best results. This is a unique collaboration that combines the best of Dr David's and Jill Blakeway's expertise.In THE FERTILITY PLAN they show that half of women who use IVF could have got pregnant without it if the right knowledge and advice were available to them, and they share their proven 3-month plan to help couples conceive a baby as naturally as possible.
By Emily Dubberley
FRIENDLY FETISH aims to bust the myth that exploring your fetishes makes you a pervert. Starting with fantasies and working through to more hardcore fetishes such as submission and domination, it explains every step of the way in layman's terms, helping you know what to expect and decide which fetish (if any) is for you. Whether you've always wondered what it would be like to tie your partner up, fancy bending over and getting a good spanking or feel heated at the idea of seeing your lover in high heels, FRIENDLY FETISH will hold your hand as you wander through the fetish world and help you see that there's nothing to worry about after all.Whether you've kept your darkest fantasies to yourself or are already beginning to explore your kinkier side, the hints and tips will prove invaluable on your journey. So what are you waiting for? Get ready to have your mind opened and experience your wildest dreams coming true.
The First Year: Autism Spectrum Disorders
By Nancy D. Wiseman
When parents learn that their child has autism, the news can be devastating, even paralyzing. Meanwhile, the first 12 months after diagnosis are the most important when it comes to intervention. As a parent of a child with autism, Nancy D. Wiseman knows firsthand how difficult it can be to unravel complex issues, discover what questions to ask, and find effective treatments. In this landmark guide, Wiseman offers both compassionate insight and a wealth of information for diagnoses from Asperger's to classic autism. Day by day, week by week, month by month, The First Year®: Autism Spectrum Disorders walks parents through a wide range of medical and lifestyle concerns, helps them navigate the healthcare, insurance, and educational systems, and ensures the best possible outcome for their child.
The Frozen Shoulder Workbook
By Clair Davies
Author Clair Davies' own case of frozen shoulder led him to undertake an extensive study of trigger points and referred pain that eventually resulted in his runaway best-seller, "The Trigger Point Therapy Workbook". Now, this renowned bodywork expert and educator revisits the subject of frozen shoulder, offering the most detailed and comprehensive manual yet available about this painful and debilitating condition, a useful resource for self-care and for bodywork practitioners looking to expand their treatment repertoire. Frozen shoulder, the syndrome name for several joint and tendon-related symptoms, is experienced as a loss of motion and pain in the shoulder and upper arm. It is most often observed in women between the ages of forty and sixty and individuals with type-two diabetes. Traditional medical treatments for the condition, which rely on painkillers, steroid injections and physical therapy, often do little to moderate symptoms or speed recovery. Trigger point therapy, a gentle massage technique that targets localised areas of tenderness in soft tissue, has been used very successfully to relieve pain, restore range of motion and shorten recovery times.
The First Year: Type 2 Diabetes
By Gretchen Becker
Diagnosed with type-2 or non-insulin dependent diabetes in 1996, Gretchen Becker educated herself on every aspect of this chronic condition by reading medical books, talking with doctors, listening to her own body and using the Internet to communicate daily with other people with diabetes. Now, as a patient-expert, she guides all those newly diagnosed through everything they need to learn and do in the crucial first year after diagnosis. This indispensable guide simplifies but never patronises and offers a wider approach than any so far adhered to by doctors. It answers all the questions that assail the newly diagnosed: How to cope with daily maintenance? How to make sense of the terminology about measurement of blood-glucose levels? How to build self-knowledge and confidence? How, overall, best to adjust to life with diabetes.
Fibromyalgia And Chronic Myofascial Pain
By Devin J. Starlanyl
The original edition of this classic survival manual offered the first comprehensive patient guide for managing these conditions. Its extensive set of healing tools included targeted bodywork for painful trigger points and strategies to helpccope with chronic pain and sleep problems and the numbing effects of fibrofog. More than 75 percent of the second edition is new or updated material, including coverage of promising new research on the causes of fibromyalgia, evaluation of new treatments, complete discussions of special issues for women and men, and the latest information on medication. An update of the first edition's popular provider index helps sufferers select those practitioners who will take their complaints seriously and offer knowledgeable treatment advice.