The Hybrid Diet
By Patrick Holford, Jerome Burne
A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, cancer and dementia.'If you follow the advice here, you will improve your health, lose weight, avoid diabetes and reduce your risk of cancer and Alzheimer's. What more could you ask?' Dr Malcolm Kendrick, GP and author of The Great Cholesterol Con'A highly readable, smart and well-reasoned book based on the latest generation of rigorous science' Nina Teicholz, author of The Big Fat Surprise, and Adjunct Professor, New York UniversityRecent research has shown that a diet that is very low in carbs and high in good fats is effective for weight loss, can counteract many diseases and also help athletic performance and endurance. The drawback is that it is difficult to stick to - because most people love carbs. But, as The Hybrid Diet demonstrates, we don't need to choose. The human body has been designed through millions of years of evolution to burn two different sources of fuel - glucose (which comes from the carbohydrates in fruit and vegetables) and ketones (which are made in the body from fat) - and to switch between them when food is scarce.The point of The Hybrid Diet is to show you how to make the best use of both options when you need them, and how best to switch between them. In their quest to discover the perfect diet, leading health journalist Jerome Burne and nutrition expert Patrick Holford have examined the latest cutting-edge science and have put together a plan that is sound, simple and delicious - one that is based on how your body works best.
The Healing Power of Mindfulness
By Jon Kabat-Zinn
More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual.Now, Coming to Our Senses is being repackaged into 4 smaller books, each focusing on a different aspect of mindfulness, and each with a new foreword written by the author. In the third of these books, The Healing Power of Mindfulness (which was originally published as Part V and Part VI of Coming to Our Senses), Kabat-Zinn focuses on the ways mindfulness can change the body and rewire the mind--explaining what we're learning about neuroplasticity and the brain, how meditation can affect the immune system, and what mindfulness can teach us about facing impermanence and, eventually, the end of our own lives. By "coming to our senses"--both literally and metaphorically--we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.
Himalayan Mood Lamp
By Marlo Scrimizzi
Lava lamps may be out, but Himalayan salt lamps are in, and they're taking mainstream culture by storm, popping up on retail shelves everywhere from gift and specialty to home décor. Unlike standard salt lamps that glow orange, our salt lamp will rotate through a rainbow of colors to suit every mood and bring some zen to any home, dorm room, or office.This kit includes a mini-size, color-changing Himalayan mood lamp made from real salt and a 32-page book with everything you need to know about salt lamps and the moods and meanings behind each color.
Harry Potter Hogwarts Castle and Sticker Book
By Running Press
Kit includes:4 x 3-inch molded collectible replica of the Hogwarts School of Witchcraft and Wizardry, with flickering light feature 16-page sticker book with 8 Hogwarts-related full-color photographs from the Harry Potter films
Healing the Soul of a Woman Study Guide
By Joyce Meyer
Can a woman who has been deeply hurt by life's circumstances, or even a man she loved and trusted, be healed? Can her heart and soul be healed? Can she love and trust again? As a woman who endured years of abuse, abandonment, and betrayal by those closest to me, my answer is "yes!"You deserve this life simply because you are God's beloved. In this companion study guide, I will offer encouraging Biblical wisdom, inspirational scripture, and thought-provoking exercises. I'll share what I've learned on my journey, and the life-changing teachings of the Bible, in hopes that you will once again believe that a more joyful, peaceful, hopeful life is possible for you. God can heal all pain, and He wants to do this in you. You are valued. You are loved unconditionally. And you are priceless in God's eyes.
By Nora Ephron
'I have bought more copies of this book to give to people, in a frenzy of enthusiasm, than any other . . . Heartburn is the perfect, bittersweet, sobbingly funny, all-too-true confessional novel' Nigella Lawson Seven months into her pregnancy, Rachel discovers that her husband is in love with another woman. The fact that this woman has a 'neck as long as an arm and a nose as long as a thumb' is no consolation. Food sometimes is, though, since Rachel is a cookery writer, and between trying to win Mark back and wishing him dead, she offers us some of her favourite recipes. Heartburn is a roller coaster of love, betrayal, loss and - most satisfyingly - revenge.This is Nora Ephron's (screenwriter of When Harry Met Sally and Sleepless in Seattle) roman a clef: 'I always thought during the pain of the marriage that one day it would make a funny book,' she once said - And it is!Books included in the VMC 40th anniversary series include: Frost in May by Antonia White; The Collected Stories of Grace Paley; Fire from Heaven by Mary Renault; The Magic Toyshop by Angela Carter; The Weather in the Streets by Rosamond Lehmann; Deep Water by Patricia Highsmith; The Return of the Soldier by Rebecca West; Their Eyes Were Watching God by Zora Neale Hurston; Heartburn by Nora Ephron; The Dud Avocado by Elaine Dundy; Memento Mori by Muriel Spark; A View of the Harbour by Elizabeth Taylor; and Faces in the Water by Janet Frame
Heavens on Earth
By Michael Shermer
A scientific exploration into humanity's obsession with the afterlife and the quest for immortality from the bestselling author and sceptic Michael ShermerIn his most ambitious work yet, Shermer sets out to discover what drives humans' belief in life after death. For millennia, the awareness of our own mortality and failings has led to religions concocting comforting notions of an afterlife, of heaven and hell, utopias and dystopias, and of the perfectibility of human nature.Heavens on Earth explores the numerous manifestations of the afterlife - a place where souls might go after the death of the physical body. Religious leaders have toiled to make sense of this place that a surprisingly high percentage of people believe exists, but from which no one has ever returned to report what it is really like.This is one of the most profound questions of the human condition and has long driven philosophers and theologians to try to understand the meaning and purpose of life for mortal beings, and how we can transcend mortality. Shermer details recent scientific attempts to achieve immortality by radical life extentionists, extropians, transhumanists, cryonicists and mind-uploaders, along with utopians who have attempted to create heaven on earth. Heavens on Earth concludes with an uplifting paean to purpose and progress and what we can do in the here-and-now, whether or not there is a hereafter.
Here's Some Happy
By Gina Graham
HERE'S SOME HAPPY, filled with charming, whimsical illustrations throughout, combines the joy of coloring with the peacefulness of journaling.This beautifully rendered inspirational coloring journal will inspire colorists with space to write and intricate, charming illustrations. Coloring enthusiasts will be inspired by the detailed borders, butterflies, flamingoes, lovable faces, and cheery tone. Enjoy 128 pages of whimsical illustrations to color and journal within; perforated pages for easy removal and display; and Scripture to reinforce the message of God's love.
The Happiness Prayer
By Evan Moffic
At age 30 Evan Moffic became the leader of a large congregation. He had great success. But he couldn't find happiness. Then he found a 2000-year-old prayer. In it were hidden elements of Jewish wisdom. They became a part of his life and those of his congregation and transformed them and him.In the tradition of Rabbi Harold Kushner, Moffic opens up wisdom that has been at the heart Judaism for thousands of years. He distills the "Eilu Devarim" an ancient prayer for happiness found in the Talmud into ten practices that empower us to thrive through setbacks, so nothing can hamper our happiness.The ten practices are simple:* Honor Those Who Gave You Life* Be Kind* Keep Learning* Invite Others into Your Life* Be There When Others Need You* Celebrate Good Times* Support Yourself and Others During Times of Loss* Pray with Intention* Forgive* Look Inside and CommitThe rabbi unpacks these practices of the 2000-year-old prayer with insights for today, that will help you find ways to live with greater happiness and meaning. He draws from interactions with thousands of congregants, as well as his own experience. His conclusion that these actions bring happiness is corroborated by science: people who conduct authentic lives of faith live, on average, seven years longer than others, have more friends and are healthier. Filled with relatable stories of real people, accessible commentary from contemporary psychologists, and warm humor, this rabbi of a new generation sheds light on an enduring prayer that captures the means and meaning of joyous living that will appeal to everyone.
Holding God's Hand
By The Editors of Guideposts
HOLDING GOD'S HAND, first published in Guideposts, is a collection of soul-soothing meditations and power-filled prayers that will comfort your spirit when life challenges your patience, courage, resolve and faith.Guideposts is a nonprofit organization dedicated to providing hope, encouragement, and inspiration to millions of people across America and the world. Through uplifting magazines, books, websites, a prayer network, and outreach programs, Guideposts helps people deepen their faith and inspires them to reach their true potential.Hear how favorite Guideposts writers have managed to find peace in the storm as they share personal reflections in HOLDING GOD'S HAND about problems within their families, challenges with their health, and how they've navigated through times when their faith has been tested. The two-minute meditations are spiritual food for the soul, offering nourishing words to guide you through everyday hassles and embrace moments of reflection and grace. Read the nourishing words from Guideposts Editor-in-Chief Edward Grinnan as he examines how God calms the uncertainty of tomorrow. The voices in HOLDING GOD'S HAND will help guide you to a place of spiritual replenishment, and fill you with the assurance that you can overcome any obstacle when you walk hand-in-hand with God.
The Harvard Medical School Guide to Yoga
By Marilyn Wei, James E. Groves
The Harvard Medical School Guide to Yogais a comprehensive guide to understanding an integrated approach to yoga. While there are many yoga books available on the market, most are based on an individual yogis expertise. This book relies on modern medical science to illustrate the benefits of yoga;and offers a practical, easy-to-implement plan. Scientific research and clinical experience have shown that an integrated approach that includes multiple yoga limbs (including breath control, postures, guided meditation, and self-reflective writing exercises) does far more to improve physical and mental health than merely doing yoga exercises. This streamlined 8-week program features user-friendly, step-by-step sequences that are easy to learn and practice at home with minimal equipment. The book also offers poses and sequences targeted to improve arthritis, cardiovascular health, type 2 diabetes, weight loss, sleep issues, chronic pain, neurological disorders, as well as depression, anxiety, stress, and more.
The Healing Breath
By Jack Angelo
The Healing Breath is an inspiring and practical guide to improving and maintaining your spiritual and physical health. Leading UK healer and teacher Jack Angelo unlocks the mysteries of self-healing and shows how the breath is the medium for all healing energies. With over 50 easy-to-follow exercises, meditations, affirmations and visualisations, using the power of breath you can:· Relieve stress and anxiety to attain emotional and mental calm· Increase your energy levels, creativity and mental focus· Improve your meditation skills· Ensure sound sleep, relaxation and healing in all aspects of your life This is essential reading for everyone who wishes to develop spiritual wellbeing, including professional and student healers, complementary therapists and devotees of yoga and t'ai chi.
Harry Potter Talking Sorting Hat and Sticker Book
With a continual stream of exciting releases from the Wizarding World leading to the launch of the film Fantastic Beasts and Where to Find Them in November 2016, Harry Potter fans young and old are as engaged as ever. Harry Potter Talking Sorting Hat and Sticker Book continues a magically successful program for Running Press. The kit includes a 3-inch miniature replica of the Sorting Hat, featuring voice from the film saying the names of the 4 houses of Hogwarts School of Witchcraft and Wizardry at random so that the consumer can be "sorted," and a 16-page sticker book featuring full-color photographic stickers.Kit includes:* 3-inch miniature replica of the Sorting Hat* Features voice from the film, saying the names of the 4 houses of Hogwarts School of Witchcraft and Wizardry at random, allowing fans to be "sorted". Audio plays at the push of a button.* 16-page book featuring full-color photographic stickers
Heroines of the New Testament Coloring Book
By Betsy Karounos
Now coloring enthusiasts will enjoy an uplifting way to unplug, de-stress, and engage their creative passions with Betsy Karounos' coloring book featuring wonderful women from the New Testament. Based on their biblical stories, each unique section features symbolic, intricately detailed pictures to color and reflect upon. Scenes depicting the miraculous journeys of Mary, the Samaritan woman at the well, Mary Magdalene, and many other women whose lives were transformed when they encountered Jesus will inspire all. These artistic illustrations for grown-ups and talented teens enable hours of peaceful contemplation and coloring enjoyment with narrative scenes, geometric patterns, portraits, botanical designs, artist tips, and more!
Her Majesty the Queen, as Seen by MAC
By Mark Bryant, Stanley McMurtry
Since the early 1970s, Stan McMurtry - better known as MAC - has been the editorial cartoonist of the Daily Mail. Now, forty-five years after his first cartoon for the newspaper, and in the year of Her Majesty the Queen's 90th birthday, MAC has compiled this wonderful selection of more than 120 of his very best Daily Mail cartoons featuring Her Majesty, from the 1970s until the present day. MAC's unerring ability to hit the target and capture the essence of human foibles has made him Britain's leading editorial cartoonist.
How to Talk Teen
By Mark Leigh
Heaven Called My Name
By Theresa Cheung
An inspiring and moving collection of true encounters with the afterlife from the author of the Sunday Times bestsellers An Angel Called My Name and An Angel Healed MeHeaven Called My Name is a compelling collection of incredible true stories from people who believe they have heard the voice of heaven and reveals messages of comfort, guidance and inspiration. Using first-hand accounts from ordinary people whose lives have been forever transformed by an afterlife encounter, as well as her own experiences and insights, Theresa Cheung will answer the eternal questions that we all ask ourselves at some point in our lives, regardless of whether we follow a religion or not.*Is there a meaning and a purpose to my life?*What is my calling or my destiny? *Is there life after death?*Can I talk to a departed loved one in heaven?*Does heaven watch over me?The moving and honest accounts in Heaven Called My Name are proof that extraordinary things can and do happen to ordinary people, guiding and transforming their lives in the process.
Harry Potter Magical Creatures Coloring Kit
By Running Press
Bring the magical creatures of Harry Potter's world to colourful life with this collectible kit, which includes: 30 illustrated cards with detailed designs to complete, 10 coloured pencils, and 2 magnetic frames to display your art.
Harry Potter Coloring Kit
By Running Press
Bring Harry Potter's world to vibrant life with this collectible colouring kit. The kit includes 30 illustrated cards with detailed designs to complete, 10 coloured pencils, and 2 distinct magnetic frames to display your art.
Harry Potter Hermione's Wand with Sticker Kit
By Running Press
Harry Potter Hermione's Wand and Sticker Kit includes a mini replica of Hermione Granger's wand , including a light-up feature, wand stand, and a 16-page book containing 8 full-colour stickers.