The Power of Presence
By Joy Thomas Moore
As the mother Wes Moore, whose memoir about overcoming the obstacles that face a fatherless young black man was a huge bestseller, Joy is often asked: How did you do it? How do you balance parenting, work and self-care when you don't have a partner to pick up the slack? How do you connect with a child when you can't always be there? Joy's answer is "presence." We can't always be physically there for our children, but the power of presence can help us to be a voice in the back of their minds that guides them through difficult times. In MY PRIDE, MY JOY, Moore explores seven pillars of presence--heart, faith, mind, courage, financial freedom, values, and connectedness--that all parents can use to be positively influence their children. Using compelling stories from women who have been there and practical advice on everything from savings accounts to mindfulness, this book is a compassionate look at what it takes to raise great kids.
The Perfection Detox
By Petra Kolber
Tired. Stressed. Overwhelmed. Just one more email, one more meeting with the kid's teacher, oh and lose that last five pounds. Today, women are striving for perfection more than ever--and feeling like failures for not meeting unattainable goals. Health and wellness expert Petra Kolber knows this intimately; as a dancer and fitness professional, she's experienced the ultimately dissatisfying quest for perfection. Her Perfection Detox program helps women to overcome the unhealthy, unproductive demands we place on ourselves--and others. Based on her popular workshops, Kolber's strategies help women to recognize and constructively root out the perfectionistic impulse to be critical of self or others and to harness the power of our own internal resources, willpower, and habits. With simple steps and strategies such as adjusting your internal monologue, cleaning up your vocabulary to include more positive language, becoming an excellence enthusiast rather than a perfectionist, and more, The Perfection Detox is an essential guide to a healthy, full, authentic life.
By Sarah Hays Coomer
Women have long been taught that their bodies are unruly, weak. We're taught to approach our bodies by shrinking, whittling-and, aided by the traditional beauty industry, constantly "fixing" ourselves. With a fresh voice in troubled times, Physical Disobedience says "stop it"-because mistreating our bodies that way is nothing less than an act of submission to gendered inequality. We need to focus on health, fitness, and strength-as we ourselves define it. Hays Coomer knows that when we strengthen ourselves, we're making our activism personal, by reclaiming our right to a healthy self-image and bodies that function to the best of their ability. And, yes, at the same time we're building stamina for the literal work of activism-the marches and the protests, plus the everyday emotional resilience it takes to face the news. Hays Coomer shows us, step by step, how to reframe our idea of "fitness," reclaiming it and instead associating being fit with being powerful. And as women, now more than ever, we could use that collective fitness and reclaimed power.
The Pastor and the Painter
By Cindy Wockner
At 12.35 a.m. on the 29th April 2015, Andrew Chan and Myuran Sukumaran were led out in front of firing squad. Strapped to wooden crosses, they prayed and sang, staring straight ahead at their killers. On that day, the Indonesian government did not execute two drug smugglers, they executed a pastor and a painter.But who were Andrew and Myuran?In 2005, the selfish recklessness of youth and lure of drugs, money, fast cars and a better life led them and seven other Australians into a smuggling plot to import eight kilograms of heroin from Indonesia to Australia. Unbeknownst to them all, the Australian Federal Police knew their plan and tipped off the Indonesian police. Charged with drug trafficking, Myuran and Andrew were found guilty and sentenced to death. Andrew was 22 years old. Myuran was 24.Cindy Wockner was the Indonesian correspondent for News Limited when the Bali Nine were caught. For a decade she covered their story and she got to know Myuran, Andrew and their families very well. She watched them transform from angry, defiant young men into fully rehabilitated good people.This is the intimate, and untold, story of Andrew and Myuran; of their childhoods and what turned them to drugs, what happened in their ten years in Kerokoban Prison, the numerous legal appeals, the political fallout and the growing worldwide pleas for mercy that saw vigils held around Australia. It will show their rehabilitation and their focus on helping others - of Andrew's growing commitment to his faith and Myu's burgeoning artistic talent. It will show the boys they were and the men they became in a potent cautionary tale and a poignant reminder of what we all lose when we ignore the power of mercy.
The Plot to Destroy Democracy
By Malcolm Nance
In the greatest intelligence operation in the history of the world, Donald Trump was made President of the United States with the assistance of a foreign power. For the first time, The Plot to Destroy Democracy reveals the dramatic story of how blackmail, espionage, assassination, and psychological warfare were used by Vladimir Putin and his spy agencies to steal the 2016 U.S. election--and attempted to bring about the fall of NATO, the European Union, and western democracy. It will show how Russia and its fifth column allies tried to flip the cornerstones of democracy in order to re-engineer the world political order that has kept most of the world free since 1945. Career U.S. Intelligence officer Malcolm Nance will examine how Russia has used cyber warfare, political propaganda, and manipulation of our perception of reality--and will do so again--to weaponize American news, traditional media, social media, and the workings of the internet to attack and break apart democratic institutions from within, and what we can expect to come should we fail to stop their next attack.Nance has utilized top secret Russian-sourced political and hybrid warfare strategy documents to demonstrate the master plan to undermine American institutions that has been in effect from the Cold War to the present day. Based on original research and countless interviews with espionage experts, Nance examines how Putin's recent hacking accomplished a crucial first step for destabilizing the West for Russia, and why Putin is just the man to do it. Nance exposes how Russia has supported the campaigns of right-wing extremists throughout both the U.S. and Europe to leverage an axis of autocracy, and how Putin's agencies have worked since 2010 to bring fringe candidate Donald Trump into elections.Revelatory, insightful, and shocking, The Plot To Destroy Democracy puts a professional spy lens on Putin's plot and unravels it play-by-play. In the end, he provides a better understanding of why Putin's efforts are a serious threat to our national security and global alliances--in much more than one election--and a blistering indictment of Putin's puppet, President Donald J. Trump.
The Price of Greatness
By Jay Cost
An incisive account of the tumultuous relationship between Alexander Hamilton and James Madison and of the origins of our wealthy yet highly unequal nationIn the history of American politics there are few stories as enigmatic as that of Alexander Hamilton and James Madison's bitterly personal falling out. Together they helped bring the Constitution into being, yet soon after the new republic was born they broke over the meaning of its founding document. Hamilton emphasized economic growth, Madison the importance of republican principles.Jay Cost is the first to argue that both men were right--and that their quarrel reveals a fundamental paradox at the heart of the American experiment. He shows that each man in his own way came to accept corruption as a necessary cost of growth. The Price of Greatness reveals the trade-off that made the United States the richest nation in human history, and that continues to fracture our politics to this day.
By Quentin Letts
From the Sunday Times bestselling author of 50 People Who Buggered Up Britain, Quentin Letts, comes his blistering new book on how Britain's out-of-touch, illiberal elite fills its boots.'HILARIOUS' Daily Mail'With its vicious takedowns, Quentin Letts' laugh-out-loud Patronising Bastards will have the lefty-elite running scared' The SunNot since Marie Antoinette said 'Let them eat cake' have the peasants been so revolting. Western capitalism's elites are bemused: Brexit, Trump, and maybe more eruptions to follow. But their rulers were so good to them! Hillary Clinton called the ingrates 'a basket of deplorables', Bob Geldof flicked them a V sign, Tony Blair thought voters too thick to understand the question. Wigged judges stared down their legalistic noses at a surging, pongy populous.These people who know best, these snooterati with their faux-liberal ways, are the 'Patronising Bastards'. Their downfall is largely of their own making - their Sybaritic excesses, an obsession with political correctness, the prolonged rape of reason and rite. You'll find these self-indulgent show-ponys not just in politics and the cloistered old institutions but also in high fashion, football, among the clean-eating foodies and at the Baftas and Oscars, where celebritydom hires PR smoothies to massage reputations and mislead, distort, twist. Political columnist and bestselling author Quentin Letts identifies these condescending creeps and their networks, their methods and their dubious morals. Letts kebabs them like mutton. It's baaaahd. It's juicy.Richard Branson, Emma Thompson, Shami Chakrabarti, Jean-Claude Juncker and any head waiter who calls you 'young man' - this one's for you!
By Caitlin Kiernan
The ultimate resource to looking your best during and after cancer treatment, from a veteran beauty industry insider. Like many women who receive the shattering diagnosis of cancer, Caitlin Kiernan was concerned about her health and her future, but also about how the treatment would affect how she felt and looked - would she lose her hair? Would she lose her nails? How would she look after a double mastectomy?But unlike other women who battle cancer, Kiernan has spent her entire career as a beauty editor, beauty director (most recently for Life & Style Weekly), and now beauty producer. As someone who works in the public eye and in the fashion industry, Kiernan had to quickly learn how to look her best even when she was feeling her worst. So she called on her list of extensive contacts and beauty insiders - from hair professionals to top medical doctors (at institutions like Memorial Sloan Kettering and Mt Sinai Hospital) to style mavens and even celebrities (including Wendy Williams and Hoda Kotb) - to gather the best and most useful beauty tips for cancer treatment.The result is Pretty Sick: the ultimate guide to beauty during (and after) cancer treatment, covering skin care, hair care (and wig shopping), nail care, makeup, an explanation of breast cancer surgical options, style advice for life post mastectomy, and much, much more. Illustrated with charming line drawings and peppered with advice from celebrities and cancer survivors, Pretty Sick will be a welcome and trusted resource during treatment, helping women to look their best even when they don't feel their best.
By Charlie Savage
Barack Obama promised change from George W. Bush's global war on terrorism. But the Obama administration used drones to kill suspected militants and vacuumed data on Americans' phone calls. Obama criticized Bush's unilateralism and secrecy, but launched wars without going to Congress and presided over an unprecedented crackdown on leaks.With extensive reporting, Savage explores how and why Obama and his legal team--an elite, liberal group who vowed to restore the rule of law--end up accused of entrenching the sweeping powers of the post-9/11 security state. If legitimate, the accusation stands to change the legacy of Obama's entire presidency.
The President's Book of Secrets
By David Priess
"One of the most interesting, exhilarating, and informative aspects of the presidency was my time with the CIA analysts and my PDB briefers." -George W. Bush, correspondence with the author, November 2012.Every day, a member of the CIA presents to the president a report detailing the most sensitive activities and analysis of world events. These can range from the behavior of America's allies to the maneuvering of its adversaries, from imminent dangers to long-term strategic opportunities, and are often based on the words of highly placed sources or the interceptions of astonishingly nimble technologies.This report - for the president's eyes only-forms the basis of the president's assessment of US intelligence and strength. The story of the President's Daily Brief-the PDB, in the jargon-is a window into the character of each president and his administration, and the degree to which his worldview and policy was shaped by the information from the security services.It is a story that could only be told by a trusted insider. David Priess served during the Bill Clinton and George W. Bush administrations as an award-winning intelligence officer, manager and daily intelligence briefer at the CIA. The CIA, despite its mission of secrecy, has diligently declassified and posted millions of pages of raw intelligence reports, analytic assessments, and memos from the late 1940s through the 1980s. These agency papers have been awaiting examination in a nondescript corner of the CIA's public website. Many more sit on an antiquated database terminal at the National Archives annex in College Park, Maryland.Few people know such documents exist. Fewer still have made the effort to dig through them as Priess has, hauling in never-before-revealed insights about the PDB. The information base for this book includes largely untapped oral histories, memoirs from PDB recipients and intelligence leaders, publicly released CIA internal studies, and tidbits about key personalities and locations from previously published works.
The Power of Different
By Gail Saltz
The Power of Different is an illuminating and uplifting examination of the link between brain differences and aptitude. Psychologist and bestselling author Gail Saltz presents the latest scientific research and profiles famous geniuses and lay individuals who have been diagnosed with all manner of brain 'problems' - including learning disabilities, ADD, anxiety, depression, bipolar disorder, schizophrenia and autism. Saltz shows that the source of our struggles can be the origin of our greatest strengths. Rooted in her experience as a professor and practicing psychiatrist, and based on the latest neurological research, Saltz demonstrates how specific deficits in certain areas of the brain are directly associated with the potential for great talent. She also shows how the very conditions that can cause difficulty at school, in social situations, at home or at work, are bound to creative, disciplinary, artistic, empathetic and cognitive abilities.In this pioneering work, readers will find engaging scientific research and stories from historical geniuses and everyday individuals who have not only made the most of their conditions, but who have flourished because of them. Enlightening and inspiring, The Power of Different shows how the unique wiring of every brain can be a source of strength and productivity, and can contribute to the richness of our world.
The Post-Traumatic Growth Workbook
By Richard G, Tedeschi, Bret A. Moore
There is no denying the psychological and physical costs of trauma, but suffering a traumatic experience does not necessarily mean you'll develop post-traumatic stress disorder (PTSD) and have to live with its debilitating long-term symptoms. While the process of recovering from trauma is difficult and painful, survivors also experience post-traumatic growth (PTG). And with the right approach to healing, the same challenges that create PTSD can also set the stage for a psychological rebirth.The Post-Traumatic Growth Workbook expands the focus on post-traumatic stress and its related difficulties to include the significant potential for positive growth in the aftermath of trauma. With this guide, you'll learn more about traumatic experiences and their short- and long-term effects, discover where you are in your own process, explore vulnerability as an important aspect of post-traumatic strength, identify and develop other strengths for coping with-and growing beyond-your trauma, and successfully integrate your experience into your personal story.Navigating the aftereffects of trauma is a difficult journey, but many people report having a new appreciation for life and feeling even more resilient after working through their traumatic event. Using this powerful, PTG-based workbook, you'll find it's possible to come out of your trauma even stronger and wiser.
By Christine Temple
Where does creativity come from? Why are some people more creative than others?Eminent neuropsychologist Christine Temple navigates a wide range of factors from the hard science (visual memory, spatial ability, brain functions) to the environmental (the 'mad genius' myth, and Gladwell's 10,000 hours of practice) in her study of what contributes to creativity. Using Pablo Picasso as her model of a creative genius, she weighs up each theory as it applies to Picasso and shows how his own creativity came from a combination of many factors.In this book, she looks at Picasso's playful mindset and passionate relationships, investigates the possibility that genius is genetic and can be inherited in families, considers whether creative genii perceive the world in a different way, and determines whether single-mindedness and focus play a part. This is the first book to look at a multitude of traits in creativity, and nail down the key factors that matter (and also which ones don't) to provide an overall picture of this fascinating area, linking the science to the personal.
The Positive Power of Negative Emotions
By Tim Lomas
The pursuit of happiness is universal. Most of us would like to experience more joy and elation, but when we feel like we are falling short of this ideal, we can often feel downcast. We may even see 'darker' emotional states, like anger and envy, as character defects or serious illnesses.In The Positive Power of Negative Emotions, Dr Tim Lomas reveals that these 'negative' feelings are not only normal and natural, but may in fact serve as pathways to the very happiness and flourishing that we seek. Anger can signal that you've been treated unfairly and push you towards change. Guilt suggests that you have let yourself down, and drives you to be better. Envy can motivate you to improve yourself and your life. Boredom can be a gateway to creativity and self-transcendence. Loneliness allows your authentic voice to be heard, and teaches self-sufficiency. The Positive Power of Negative Emotions will be your guide to using your darker feelings to discover what you really want and the person you want to be. It will radically change the way you think about your emotional life, and empower you to use your negative feelings in positive ways.
By Kurt Campbell
There is a quiet drama playing out in American foreign policy far from the dark contours of upheaval in the Middle East and South Asia and the hovering drone attacks of the war on terror. The United States is in the midst of a substantial and long-term national project, which is proceeding in fits and starts, to reorient its foreign policy to the East. The central tenet of this policy shift, aka The Pivot, is that the United States will need to do more with and in the Asia-Pacific hemisphere to help revitalize its own economy, to realize the full potential of the region's dramatic innovation, and to keep the peace in the world's most dynamic region where the lions' share of the history of the 21st Century will be written.This book is about a necessary course correction for American diplomacy, commercial engagement, and military innovation during a time of unrelenting and largely unrewarding conflict. While the United States has intensified its focus on the Asia-Pacific relative to previous administrations, much more remains to be done. THE PIVOT is about that future. It explores how the United States should construct a strategy that will position it to maneuver across the East and offers a clarion call for a cunning and dexterity and ingenuity in the period ahead for American statecraft in the Asia-Pacific region.
The Power Of I Am Journal
By Joel Osteen
Based on the gratifying ideas in New York Times bestseller The Power of I Am, this interactive journal inspires readers with new opportunities to transform their destiny and change what they say about themselves. This journal will challenge readers with daily reflections and thought-provoking questions, allowing them to feel empowered about their self-image and ready to accomplish anything. With Joel Osteen's guidance and positive advice along the way, readers will put the principles of "I Am" into practice and continue to experience the highest level of confidence in their inner strengths, natural talents, and unique abilities each day.
Passed and Present
By Allison Gilbert
Passed and Present is a one-of-a-kind guide for discovering creative and meaningful ways to keep the memory of loved ones alive. Inspiring and imaginative, this bona fide "how-to" manual teaches us how to remember those we miss most, no matter how long they've been gone. Passed and Present is not about sadness and grieving,it is about happiness and remembering. It is possible to look forward, to live a rich and joyful life, while keeping the memory of loved ones alive. This much-needed, easy-to-use roadmap shares 85 imaginative ways to celebrate and honor family and friends we never want to forget. Chapter topics include: Repurpose With Purpose: Ideas for transforming objects and heirlooms. Discover ways to reimagine photographs, jewellery, clothing, letters, recipes ,virtually any inherited item or memento. Use Technology: Strategies for your daily, digital life. Opportunities for using computers, scanners, printers, apps, mobile devices, and websites. Not Just Holidays: Tips for remembrance any time of year, day or night, whenever you feel that pull , be it a loved one's birthday, an anniversary, or just a moment when a memory catches you by surprise. Monthly Guide: Christmas, Thanksgiving, Mother's Day, Father's Day, and other special times of year present unique challenges and opportunities. This chapter provides exciting ideas for making the most of them while keeping your loved one's memory alive. Places to Go: Destinations around the world where reflecting and honoring loved ones is a communal activity. This concept is called Commemorative Travel. Also included are suggestions for incorporating aspects of these foreign traditions into your practices at home. Being proactive about remembering loved ones has a powerful and unexpected benefit: it can make you happier. The more we incorporate memories into our year-round lives ,as opposed to sectioning them off to a particular time of year,the more we can embrace the people who have passed, and all that's good and fulfilling in our present. With beautiful illustrations throughout by artist Jennifer Orkin Lewis, Passed and Present includes an introduction by Hope Edelman, bestselling author of Motherless Daughters.
People Get Ready
By John Nichols, Robert W McChesney
Humanity is on the verge of its darkest hour- or its greatest momentThe consequences of the technological revolution are about to hit hard: unemployment will spike as new technologies replace labour in the manufacturing, service, and professional sectors of an economy that is already struggling. The end of work as we know it will hit at the worst moment imaginable: as capitalism fosters permanent stagnation, when the labour market is in decrepit shape, with declining wages, expanding poverty, and scorching inequality. Only the dramatic democratization of our economy can address the existential challenges we now face. Yet, the US political process is so dominated by billionaires and corporate special interests, by corruption and monopoly, that it stymies not just democracy but progress.The great challenge of these times is to ensure that the tremendous benefits of technological progress are employed to serve the whole of humanity, rather than to enrich the wealthy few. Robert W. McChesney and John Nichols argue that the United States needs a new economy in which revolutionary technologies are applied to effectively address environmental and social problems and used to rejuvenate and extend democratic institutions. Based on intense reporting, rich historical analysis, and deep understanding of the technological and social changes that are unfolding, they propose a bold strategy for democratizing our digital destiny,before it's too late- and unleashing the real power of the Internet, and of humanity.
By Rick Shenkman
Can a football game affect the outcome of an election? What about shark attacks? Or a drought? In a rational world the answer, of course, would be no. But as bestselling historian Rick Shenkman explains in Political Animals , our world is anything but rational. Drawing on science, politics, and history, Shenkman explores the hidden forces behind our often illogical choices. Political Animals challenges us to go beyond the headlines, which often focus on what politicians do (or say they'll do), and to concentrate instead on what's really important: what shapes our response. Shenkman argues that, contrary to what we tell ourselves, it's our instincts rather than arguments appealing to reason that usually prevail. Pop culture tells us we can trust our instincts, but science is proving that when it comes to politics our Stone Age brain often malfunctions, misfires, and leads us astray.Fortunately, we can learn to make our instincts work in our favour. Shenkman takes readers on a whirlwind tour of labouratories where scientists are exploring how sea slugs remember, chimpanzees practice deception, and patients whose brains have been split in two tell stories. The scientists' findings give us new ways of understanding our history and ourselves,and prove we don't have to be prisoners of our evolutionary past."In this engaging, illuminating, and often riotous chronicle of our political culture, Shenkman probes the depths of the human mind to explore how we can become more political, and less animal.
The Productivity Project
By Chris Bailey
'A fun, interesting, and useful read!' David Allen, bestselling author of Getting Things DoneNearly all of us want to be more productive, but finding the method that works for you among the hundreds and hundreds of different tips, tricks and hacks can be a daunting prospect. After graduating college, Chris Bailey decided to dedicate a whole year to doing just that - experimenting with as many of the techniques as he could, and finding the things that work. Among the experiments that he undertook are: going several weeks on little to no sleep; cutting out caffeine and sugar; taking a daily siesta; living in total isolation for 10 days; stretching his workweek to 90 hours; and getting up at 5:30 every morning, all the while monitoring the impact of his experiments on the quality and quantity of his work. The results were often surprising! This book is the result of Chris's year-long journey, distilling the lessons he learned into a few core truths about how we get things done (or, indeed, don't). Among the many counterintuitive insights Chris discovered that had the biggest impact on his productivity were striving for imperfection; scheduling less time for important tasks; the 20 second rule to distract yourself from distractions; and the concept of productive procrastination. In this accessible and fun guide, Chris Bailey offers over 30 tried-and-tested best practices that will help everyone to accomplish more - and become more awesome.