Too Many Pills
By James Le Fanu
The number of prescriptions issued by family doctors has soared threefold in just fifteen years with millions now committed to taking a cocktail of half a dozen (or more) different pills to lower the blood pressure and sugar levels, statins, bone strengthening and cardio protective drugs. In Too Many Pills, doctor and writer James Le Fanu examines how this progressive medicalisation of people's lives now poses a major threat to their health and wellbeing, responsible for a hidden epidemic of drug induced illness (muscular aches and pains, lethargy, insomnia, impaired memory and general decrepitude), a sharp increase in the number of emergency hospital admissions for serious side effects and implicated in the recently noted decline in life expectancy.The paradoxically harmful, if increasingly well recognised, consequences of too much medicine are illustrated by the remarkable personal testimony of the readers of James Le Fanu's weekly medical column, coerced into taking drugs they do not need, debilitated by their adverse effects - and their almost miraculous recovery on discontinuing them. The only solution, he argues, is for the public to take the initiative. His review of the relevant evidence for the efficacy, or otherwise, of commonly prescribed drugs should allow readers of Too Many Pills to ask much more searching questions about the benefits and risks of the medicines they are taking.
By David Ross, Don Yaeger
Of the many storylines to the Chicago Cubs incredible 2016 season was the late career renaissance of David Ross, the 39-year-old journeyman player affectionately known to his Cubs teammates as "Grandpa Rossy." Ross became the unlikely heart and soul of the championship team, who finally broke the near 100-year Cubs curse. At the end of the Cubs victorious game seven--in which Ross entered the game in the 5th inning and proceeded to hit a crucial home run (becoming the oldest player to homer in World Series History), he was carried off the field by his teammates. Ross's late career blossoming and role as a Cubs mentor has been one of the defining sports stories of 2016, inspiring a write-in campaign for him for the All Star game, an endless series of feature stories and becoming the nightly talk of TV analysts and sports radio. This book would be memoir of Ross' career -- written with veteran collaborator Don Yaeger -- with the championship run at Wrigley this year as the capstone through line. The book's captivating frame is the final day of Ross's career - Game 7 of the 2016 World Series, with looks book at pivotal moments in Ross' life and career. Ross's fairy-tale season is a feel-good story that captures the hearts of Cubs die-hards and baseball fans everywhere.
By Jessica J. Lee
'The water slips over me like cool silk. The intimacy of touch uninhibited, rising around my legs, over my waist, up to my collarbone. When I throw back my head and relax, the lake runs into my ears. The sound of it is a muffled roar, the vibration of the body amplified by water, every sound felt as if in slow motion . . .' Summer swimming . . . but Jessica Lee - Canadian, Chinese and British - swims through all four seasons and especially loves the winter. 'I long for the ice. The sharp cut of freezing water on my feet. The immeasurable black of the lake at its coldest. Swimming then means cold, and pain, and elation.'At the age of twenty-eight, Jessica Lee, who grew up in Canada and lived in London, finds herself in Berlin. Alone. Lonely, with lowered spirits thanks to some family history and a broken heart, she is there, ostensibly, to write a thesis. And though that is what she does daily, what increasingly occupies her is swimming. So she makes a decision that she believes will win her back her confidence and independence: she will swim fifty-two of the lakes around Berlin, no matter what the weather or season. She is aware that this particular landscape is not without its own ghosts and history.This is the story of a beautiful obsession: of the thrill of a still, turquoise lake, of cracking the ice before submerging, of floating under blue skies, of tangled weeds and murkiness, of cool, fresh, spring swimming - of facing past fears of near drowning and of breaking free.When she completes her year of swimming Jessica finds she has new strength, and she has also found friends and has gained some understanding of how the landscape both haunts and holds us.This book is for everyone who loves swimming, who wishes they could push themselves beyond caution, who understands the deep pleasure of using their body's strength, who knows what it is to allow oneself to abandon all thought and float home to the surface.
To the Finish Line
By Chrissie Wellington
Being mentored by Chrissie Wellington would be a dream for any triathlete. In To The Finish Line Chrissie presents her distilled wisdom, hard-won over the course of her extraordinary career, to give all triathletes the chance to learn from the very best.Chrissie writes with emotional honesty, and her warmth and sense of humour also shine through. She speaks frankly about her own experiences - both good and bad - from her career. Such stories will be a source of great inspiration to readers.The book will also be an invaluable practical resource for triathletes. It contains a significant amount of easily-applicable advice on subjects ranging from training tips through to mental strength, transition techniques and nutrition.
Touched By God
By Diego Maradona, Daniel Arnucci
In June 1986 Diego Maradona, considered by many to be the greatest footballer of all time, proudly hoisted the '86 Mexico World Championship Cup in his hands.Now thirty years on from that magical game, and after a life in sports marked by controversy, Maradona tells, for the first time, the untold stories behind that one-of-a-kind World Cup. Mexico '86 was the pinnacle of Maradona's career, and in this book he will reveal all about every game, what happened afterwards in the locker room, the months leading up to the World Cup, when the team had to go to Mexico City a month early to avoid the overthrowing of the technical director by the Argentine president, Alfonsin, the mystery behind 'El Gran Capitán' Passarella ('78 World Cup Champion), the strategies and tactics that revolutionised the game, training in a country that was recovering from an earthquake, the public's hostility, the jerseys they went out to buy in Mexico City, the meeting in Colombia where the team really came together, his relationship to drugs: the clean World Cup, and the best goal in football history. Mexico '86 is Maradona's World Cup and Maradona is who he is because of that World Cup. Explosive, gritty and unapologetic, Touched by God will tell the inside story of one of the greatest football victories of all time.
The Thyroid Connection
By Amy Myers
Are you exhausted all the time, plagued by brain fog, and unable to lose weight? Do you struggle with insomnia, panic attacks, and tremors? But does your doctor insist that your labs are normal, and that you just need to eat less and exercise more? As anyone who has been there knows, nothing is more frustrating, stressful, and emotionally draining than feeling unwell and being told you're fine by the very person who is supposed to heal you. The truth is, your symptoms could be triggered by a thyroid disorder--the hidden cause behind a wide array of health problems that can threaten to ruin your life. Thyroid dysfunctions like Hashimoto's disease, hypothyroidism, and hyperthyroidism affect at least 20 million Americans and yet conventional medicine frequently misses the diagnosis. The scariest part? Most doctors won't even order thyroid tests unless you specifically ask. Now, in The Thyroid Connection, Dr. Amy Myers teaches you how to take your health into your own hands. Dr. Myers, originally misdiagnosed herself, understands the struggles of thyroid dysfunction firsthand. Fortunately, she also knows how achievable recovery and well-being are, and just how to get you there. Complete with advice on diet and nutrition, supplements, exercise, stress relief, and sleep, The Thyroid Connection is the ultimate roadmap back to your happiest, healthiest self.
This is Cancer
By Laura Holmes Haddad
Cancer is indiscriminate. It cares little for class, creed or colour. Its patients are literally everywhere. When Laura Holmes Haddad was diagnosed, she discovered shelf upon shelf of overly-earnest, somber, gray survival books, and knew there had to be a better way. This Is Cancer is the thoughtful, informative fabulous-looking result for those who prefer their pathos with equal parts humour and reality and a touch of flair. A what to expect when you're expecting" book for the diagnosis you don't want but are stuck with, This Is Cancer is the book that patients keep in their heading to the hospital bag," because it's the only one that tells them what's going on and keeps them company. Including such useful snippets as: There is no limit to what you will put yourself through when told it might save your life. Stay away from the Internet. And don't let anyone tell you what they looked up" about your diagnosis. You'll be surrounded by people but you'll feel lonely, and alone, sometimes. Lexapro is Tylenol for the soul. If you don't like your doctor(s), find new ones. You will feel somewhat at the mercy of them, like they hold the key to your mortality, but in fact more than one doctor can potentially save you and some are nice and some are mean.Whether you or your loved ones want a primer full of useful information in an easy to reference format or a friendly and comforting read, the honest, grave, and mordantly funny stories and tips from young survivors will bring you the real intel and advice that you need most during this tremendously difficult time.
To Hell and Back
By John Marzillier
Despite how rare one-off traumatic events may seem, the statistics show that the majority of us are likely to experience such trauma at some point in our lives. In this innovative and engaging book, Marzillier combines first-hand accounts from trauma sufferers with over forty years of clinical practice to provide an honest, human description of how trauma affects us at the time and also after the event. Whether discussing accounts of terrorist bombings, natural disasters, road accidents or physical attacks, he looks at what these experiences do to us and offers practical and consoling advice - for both sufferers and their loved ones - on coping with the experience and developing resilience for the future.
By Cameron Pierce
THE PERFECT FATHER'S DAY GIFT!Since the earliest writings of civilization, people have been writing about fish and the pursuit of them. Taut Lines is a book of the present with regular forays into the past, reflecting not on where we're going, but where we've come from.As all anglers know, the fish themselves are only half of fishing. Finding peace, spirituality, or a sense of belonging in nature; the meditative tranquility that settles into the mind and body as you cast into the waters for hours on end; the companionship or, alternately, the solitude: these are some of the things that hook anglers as much as the fish. They are all explored in this book.In the name of variety, coverage has been extended to some fishes typically overlooked in fishing anthologies, up to the great white shark from Jaws, the most famous (and feared) fish in all of film and literature. There are as many types of fishing literature as there are fishermen. One of these is humorous stories about the follies that inevitably plague anglers. Several stories of this type are to be found in Taut Lines, including Rudyard Kipling's 'On Dry-Cow Fishing as a Fine Art' and Eric Witchey's 'Bats, Bushes, and Barbless Hooks.' Fishing is more than folly, however, and so many of the stories tackle more personal and profound subjects. Kevin Maloney's 'Soldiers By the Side of the Road', Gretchen Legler's 'Border Water', and Gabino Iglesias's 'Fourteen Pounds Against the World' are just three of many heartbreaking essays which prove that while fishing is an effective medicine for grief and loss, it can also lead to contemplations of death and mortality, both the fish's and our own. A passion for angling is most often passed down through families, and so many of the pieces in Taut Lines examine familial dynamics in relation to fishing, like 'Fish' by Judith Barrington and 'Unsound' by Nick Mamatas. There are great stories of big fish by angling legends such as Jeremy Wade, Bill Heavey, and Zane Grey, along with stories of daring rescues ('The Man in the Fish Tote' by Tele Aadsen) and war ('I Used to Be a Fisherman' by Weston Ochse), alongside a new modernized version of the first text written about sportfishing, 'Treatise of Fishing with an Angle' by Dame Juliana Berners and 'Fishing for a Cat' by Francis W. Mather, perhaps the earliest known essay devoted to catfish angling. There are also some long-lost classics, like former Atlantic editor Bliss Perry's 'Fishing with a Worm'.
Time for a Better Marriage
By Jon Carlson
Systematic, practical help for understanding marriage and developing the skills that make marriage rewarding, effective, and satisfying. Shows couples how to encourage each other, resolve conflict, communicate effectively, maintain equality in the marriage relationship, make better choices. Packed with useful examples and exercises, including communication exercises, "marriage meetings," self-evaluation questionnaires, planning charts, review questions, and lists of key "points to remember." Time for a Better Marriage is a self-contained skill building course for every couple that wants a more satisfying and lasting intimate relationship.
The Thinsulin Program
By Charles Nguyen, Mary Ann Marshall, Tu Nguyen
Chances are if you've picked up this book, you've wrestled with your weight. Maybe you've tried a number of fad diets, with any number of methods,many of which lay the blame on eating too much food that's high in fat and sugar. But here's the truth: No single factor causes obesity. Being overweight involves genetics, physiology, and behaviour,and the one thing that's missing from most diet plans is a clear plan for addressing psychological factors to change the way we think about food.In The Thinsulin® Program , psychiatrist Charles T. Nguyen and bariatric internist Tu Song-Anh Nguyen identify the real culprits behind obesity,and share their proven, science-based, two-stage plan for weight loss. First, the Active Phase shows you how to gain control of and lower your insulin levels through food choices, enabling dramatic weight loss. Next, the Passive Phase helps you to adopt a new way of thinking about food, focusing on insulin rather than calories, to develop the skills to keep excess weight off for good. The Thinsulin® Program offers a medical breakthrough by uniquely harnessing the synergy between the working of your body and the power of your mind to manage your weight. The program gives you the skills to change your thinking permanently so that you find longstanding success on your weight-loss journey.Not only will you achieve unparalleled success in weight loss, The Thinsulin® Program also offers powerful health benefits, such as reversing the onset of arthritis, diabetes, and heart disease. Think thin, think Thinsulin,and get ready for long-term health and wellness.
Taking Care of Your Child, Ninth Edition
By Donald M. Vickery, James F. Fries, Robert H. Pantell
Winner of the American Medical Writers Association Book AwardThe award-winning go-to guide that has helped millions of families keep their children healthy,now revised and updated with the most recent advances in health careFor more than thirty years, Taking Care of Your Child has been an indispensable resource for parents and caregivers. Covering more than 175 health care problems and symptoms, it offers the most recent information on critical childcare issues,from what to do in the event of a minor injury to everyday issues such as common allergies and ailments. Taking Care of Your Child is easy to use, even in a crisis: you can simply look up a symptom to find a complete explanation of probable causes, how to treat the problem at home, and when to see a doctor. With the very latest on ADHD, autism, breast-feeding, childhood depression and obesity, discipline, immunizations, and more, this new edition also features new sections on youth sports and head trauma, genetic screening, and minimizing risks of medical procedures.
By David Halberstam
NOW IN PAPERBACK! From bestselling author David Halberstam comes the story of the 60-year friendship among baseball greats Ted Williams, Bobby Doerr, Dom DiMaggio, and Johnny Pesky, all of whom played baseball together with the Boston Red Sox in the late 1940s.Ted Williams always remained not only a revered and visible baseball legend, but his talent and appeal made him one of the most recognizable figures in American sports history. With his recent passing, interest in his life has only grown. Halberstam frequently interviewed Ted Williams, Bobby Doerr, Dom DiMaggio, and Johnny Pesky. In this book, he will offer a rare glimpse into the special lives and friendships of these men. It will be a must-buy for every baseball and sports fan who ever wanted to know more about these legends and the type of friendship that comes only through sharing the trials and triumphs of playing for one of the greatest major league baseball teams in history.But this book does even more as it will focus on the more than 50-year friendship among these men. This will be a book about loyalty and the bonds of friendship. It will include stories of their glory days with the Boston Red Sox, their lifelong friendship, and the reaction of the remaining three to the death of Ted Williams.
The Three Degrees
By Paul Rees
When Cyrille Regis became one of the first black players to be selected for the full England team, he was sent a package in the mail. Inside it was a silver bullet and a note that read: 'You'll get one of these through your knees if you step on our Wembley turf.' In the 1978/79 football season Regis' club West Bromwich Albion, an unglamorous and little publicised club from the West Midlands, became the first British football team to field three black players: Cyrille Regis, Laurie Cunningham and Brendon Batson. They did so against the backdrop of the most divisive and poisonous racial tension in the UK's history - a time when the National Front movement was at its most virulent. This book will tell the story of a defining and groundbreaking chapter in the history of British football and the country as a whole. The story is one about sport but also as much one about social change.
By Harry Pearson
Some men are born medium-paced, some achieve medium-pace, and some have medium-pace thrust upon them.Bowlers who take wickets not with pace or spin, but - at speeds between 65 and 85mph - by nagging accuracy are the commonest in cricket. So far, however, nobody has paid them any attention. Yet seam bowling remains one of cricket's most mysterious arts. George Hirst, one of the best early exponents of swerve, was as puzzled by it as his opponents. 'Sometimes it works,' he said, 'and sometimes it doesn't.'Examining the history of medium-pace bowling, explaining how swing both normal and reverse actually works, and telling the story of some of the great and not-so-great dobbers such as Shackleton ('His bowling, like his hair, never less than immaculate,' noted Wisden approvingly), Trundlers will bring bread-and-butter bowlers who 'do a bit off the seam', 'wobble the odd one about' or simply 'nag away at off-stump' out into the limelight for the first time. Warm, affectionate and told with Harry Pearson's trademark humour, Trundlers celebrates dobbers in all their sleeves-rolled-up, uncomplaining workaday glory.
Toss the Gloss
By Andrea Q. Robinson, Chesley McLaren
"Forget about makeup reclaiming youth," says Andrea Q. Robinson. Good makeup reclaims you ." Robinson, whose illustrious career has included positions such as the chief marketing officer of Estée Lauder, president of Tom Ford Beauty, beauty editor of Vogue , and president of Ralph Lauren Fragrances, is the ultimate industry insider. Now, she shares her decades of experience in this honest and straightforward guide for women fifty and over.In Toss the Gloss , you will learn . . .Why the right cosmetics, not anti-aging skincare, will help you look your youthful best.How to recognize the seduction of beauty-industry tactics designed to get you to spend more money than you need to.Gimmick-free tips and easy-to-follow shortcuts to make the most of your features.Stylishly illustrated by Chesley McLaren, this inspiring book is a reader's guide to feeling fresher, healthier, prettier, and more confident,at any age.
Trigger Point Therapy Workbook
By Clair Davies
Trigger point therapy is one of the fastest-growing and most effective pain therapies in the world. Medical doctors, chiropractors, physical therapists, and massage therapists are all beginning to use this technique to relieve patients' formerly undiagnosable muscle and joint pain, both conditions that studies have shown to be the cause of nearly 25 percent of all doctor visits.This book addresses the problem of myofascial trigger points-tiny contraction knots that develop in a muscle when it is injured or overworked. Restricted circulation and lack of oxygen in these points cause referred pain. Massage of the trigger is the safest, most natural, and most effective form of pain therapy. Trigger points create pain throughout the body in predictable patterns characteristic to each muscle, producing discomfort ranging from mild to severe. Trigger point massage increases circulation and oxygenation in the area and often produces instant relief.The Trigger Point Therapy Workbook, Third Edition, has made a huge impact among health professionals and the public alike, becoming an overnight classic in the field of pain relief. This edition includes a new chapter by the now deceased author, Clair Davies' daughter, Amber Davies, who is passionate about continuing her father's legacy. The new edition also includes postural assessments and muscle tests, an illustrated index of symptoms, and clinical technique drawings and descriptions to assist both practitioners and regular readers in assessing and treating trigger points.
Tai Chi--The Perfect Exercise
By Arthur Rosenfeld
The host of PBS's Longevity Tai Chi and leading Western Tai Chi master Arthur Rosenfeld offers a ground-breaking guide to the myriad mental and physical benefits of this ancient martial art, including easing chronic pain and illness, dealing with stress, and resolving conflicts more easily. Are you looking to develop your mind as well as your body? look no further than tai chi.
Trigger Point Therapy for Repetitive Strain Injury
By Valerie DeLaune
Repetitive strain injuries to the arm, wrist, and hand areas affect approximately 27 million people each year. Carpal tunnel syndrome, tennis elbow, Dupeytren's contracture, and other conditions can be caused by reduced blood flow to certain portions of arm muscles that results in knots in the tissue. These trigger points can cause pain at the site of the reduced blood flow or refer pain to other areas of the body. Trigger Point Therapy for Repetitive Strain Injury is a complete manual to finding and treating these trigger points at home for reduced pain and increased wrist, arm, and hand mobility. By simply applying pressure and regularly practicing simple stretches and exercises, readers can eliminate trigger points and greatly reduce their repetitive strain injury symptoms.
Think Like a Pancreas
By Gary Scheiner
Few diabetes books focus specifically on the day-to-day issues facing people who use insulin. In this fully updated and revised edition, diabetes educator Gary Scheiner provides the tools to "think like a pancreas"-to successfully master the art and science of matching insulin to the body's ever-changing needs. Comprehensive, free of medical jargon, and packed with useful information not readily available elsewhere, this new edition covers the many strides taken in diabetes education and management since the first edition seven years ago. Think Like a Pancreas includes critical information, such as day-to-day blood glucose control and monitoring, designing an insulin program to best match your lifestyle, up-to date medication and technology, and new insulin formulations and combinations.