By Jessie Pavelka
GET IN THE BEST SHAPE OF YOUR LIFE In The Programme, Jessie Pavelka, popular fitness expert and star trainer of The Biggest Loser, delivers a practical guide for being healthy, living well and losing weight based on four essential building blocks Jessie has found to be key to lasting success with countless clients: *EAT: flavourful and healthy recipes using basic, common ingredients that are high protein and low in sugar and carbs*SWEAT: a high-intensity interval training programme and morning workouts that yield quick results *THINK: easy-to-use exercises that combine elements of yoga, biometrics and mindfulness*CONNECT: the book will help you build the strong relationships you need to foster a healthier life and readers will be able to share their progress and struggles with an online community that will launch with the book. Jessie also provides a maintenance plan that readers can use to ensure their results last. The Programme is a positive, sane way to lose weight and achieve good health by making small changes, finding balance and, ultimately, getting back to basics.
The Plan Cookbook
By Lyn-Genet Recitas
In her New York Times and USA Today bestseller The Plan, Lyn-Genet Recitas revealed what surprisingly "healthy" foods cause weight gain and a host of other health problems such as migraines, joint pain, and depression. Now all those who follow The Plan, and have learned which foods to eliminate from their diets, can support their new, healthier lifestyle with these delicious recipes. Recitas includes selections for breakfast, lunch, dinner, snacks, sides, and desserts, such as Panko Crusted Orange Chipotle Chicken; Brazilian Coconut Rice; Provencal Fish with Fennel, Lemon, and Herbs; Red Velvet Cupcakes; and many more. Who says a healthy diet can't be a tasty one?
The Pound a Day Diet
By Rocco Dispirito
THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days - without frustrating plateaus - while enjoying all their favourite food. This delicious, easy-to-use plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight-loss. Complete with menus for 28 days (four five-day plans and four weekend plans ), dieters first follow the five-day plan, switch over to the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.
Professor Jennie Brand-Miller's Low GI Diet for Gluten-free Cooking
By Jennie Brand-Miller, Kate Marsh, Philippa Sandall
Widely recognised as the most significant dietary finding of the last twenty-five years, the glycemic index (GI) is an easy-to-understand measure of how foods affect blood glucose levels. Low GI diets improve health and weight control, lower 'bad' cholesterol and help prevent or reduce your risk of type 2 diabetes, heart diseases, cancer and other chronic diseases. LOW GI GLUTEN-FREE COOKING explains clearly and simply how to combine the ground rules of a gluten-free diet with the lifelong health benefits of low GI eating to enable you to live well and stay healthy. It includes seven simple dietary guidelines for eating gluten-free and low GI; how to find and source gluten-free products; low GI substitutes for common high GI foods; 100 delicious, easy-to-prepare recipes with dishes for each meal of the day; GI tables with values for popular gluten-free foods.
The pH Miracle For Diabetes
By Robert O. Young
Millions of people around the world suffer from diabetes, and the figure is climbing - in the next decade cases are expected to triple in Europe. What this groundbreaking book proposes is that this serious and debilitating disease is entirely preventable. For those already suffering, this plan can reduce or even eliminate the need for insulin or oral medication of any kind. If you want to prevent or reverse diabetes, you should follow the guidelines in THE pH MIRACLE FOR DIABETES. Dr Robert Young and his wife, Shelley, reveal a revolutionary diet and lifestyle program that unlocks the secrets of pH balance and of food as a healer, restorer, balancer and life-giver. They illustrate that the single most important measurement of your health is the pH of your blood and tissues - in fact, the entire metabolic process depends on an alkaline environment and chronic over-acidity corrodes body tissue. THE pH MIRACLE FOR DIABETES is a proven program that explains which foods to eat, which foods can be combined safely, which should be eaten alone, which should be avoided altogether.
The Powerwatch Handbook
By Alasdair Philips, Jean Philips
Are you keeping safe? Electrical wiring and appliances, overhead power lines, machinery, photocopiers, mobiles and cordless telephones, radio masts, TVs, tube trains, x-rays and laser beams are amongst the hundreds of everyday items that are now known to give off high levels of microwave radiation. Electromagnetic fields (EMFs) can be biologically active and capable of making changes to the structure of human and animal cells which are exposed to them. Long-term exposure is believed by an increasing number of scientists and environmentalists to be connected to tumours, fertility problems, behaviour and mood changes, concentration and memory loss, and also to affect melatonin production and impair our immune system repair mechanisms. The Powerwatch Handbook is a simple no-nonsense guide to EMFs and how to reduce their harmful effect. Alasdair and Jean Philips present their information in a practical, positive and lively way, in an easy-to-follow handbook style. EMF levels are graded using a star rating system, high level items are highlighted, and practical tips given in step-by-step, bullet point form.
Perfect Girls, Starving Daughters
By Courtney E. Martin
Based on extensive research and in-depth interviews with women from various socio-economic backgrounds, Perfect Girls, Starving Daughters lays bare a stark new world culture of eating disorders, food and body issues that affect virtually all of today's women. Though eating disorders first came to be recognised about 25 years ago, Martin's book shows how the issues surrounding body image have only become more complex, more dangerous and more difficult to treat. The current 'epidemic' of obesity is simply the flip side of the same coin. Drawing from interviews with sufferers, psychologists, nutritionists, and other experts, Courtney Martin's book reveals a whole new generation of 'perfect girls' who have been conditioned from a young age to over-achieve, self-sacrifice, and hate their own bodies - this, despite being raised by a generation of mothers well-versed in the lessons of feminism. Filled with vivid and often heartbreaking personal stories, Perfect Girls, Starving Daughters is both a shocking expos and call to arms, offering hope for a new beginning, one young girl at a time.
The Ph Miracle
By Robert O. Young
Forget cholesterol counts. Forget calories and fat grams. Forget blood pressure, blood sugar, hormone levels or any other markers of health you're used to hearing about. If you want to lose weight and prevent or reverse diseases like diabetes, you can follow the guidelines in The pH Miracle. Dr Robert Young and his wife, Shelley, reveal a revolutionary diet and lifestyle program that unlocks the secrets of pH balance and of food as a healer, restorer, balancer and life-giver. The entire metabolic process depends on an alkaline environment and chronic over-acidity corrodes body tissue. The pH miracle shows readers simply and clearly how to get a balanced system with a proven program that explains how to eat optimally for health and weight loss. You'll learn which foods to eat, which foods can be combined safely, which should be eaten alone, which should be avoided altogether and which supplements can help. In just weeks, you'll have more energy, a stronger immune system and will shed pounds and inches.
The Ph Miracle For Weight Loss
By Robert O. Young
Forget cholesterol counts. Forget calories and fat grams. If you want to lose weight, follow the guidelines in The pH Miracle. Dr Robert Young and his wife, Shelley Redford Young, reveal a revolutionary diet and lifestyle program that unlocks the secrets of pH balance as a means to weight loss. They offer a simple 7-step lifestyle program to balance your body chemistry, change your shape and get you to your ideal weight - and keep you there. From the science behind the plan to recipes and a detailed exercise plan, this book lays the groundwork for success.
The Period Book
By Karen Gravelle, Jennifer Gravelle
Karen Gravelle and her fifteen-year-old niece, Jennifer Gravelle, have written a down-to-earth practical book that answers any questions you might have about your period, from what it is and what it feels like, to how to choose your form of protection, to how to talk to your parents about it. The Period Book will guide you through all the physical, emotional and social changes that come with your period, as well as related issues such as dealing with spots, mood swings and new expectations from friends and family. Debbie Palen's funny and sympathetic cartoons ease the confusion and exasperation you might feel and celebrate the new sense of power and maturity that your period can bring. Perfect for sharing, The Period Book is a trusty friend that can help you feel happy and confident about this new phase or your life.
By Frank Kitson
This is a romantic and colourful story of Prince Rupert of the Rhine, an extraordinary military commander. General Kitson discusses Rupert's boyhood study of fortifications, the early campaigns, his military studies and battle procedures.