By Jon Kabat-Zinn
More than twenty years ago, Jon Kabat-Zinn changed the way we think about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual. Now, the original text of Coming to Our Senses is being repackaged into 4 smaller books, each focusing on a different aspect of mindfulness, and each with a new foreword written by the author. In this second of these books, Falling Awake (which was originally published as Part III and Part IV of Coming to Our Senses), Kabat-Zinn focuses on the "how" of mindfulness--explaining how meditation brings us into intimate relationship with all our senses, how to establish a formal meditation practice, and how to overcome some of the common obstacles to incorporating meditation into daily life in an age of perpetual self-distraction. By "coming to our senses"--both literally and metaphorically--we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.
By Sarah Ivens Moffett
Who hasn't felt better after a walk in the woods, a picnic alfresco or a swim in the sea? There is something soul-soothingly simple and refreshing about being in nature, about making the most of the great outdoors, being mindful of Mother Nature's gifts and grabbing spring and summer - and those blue sky, brisk days of autumn and winter - with both hands. But sadly it is a skill we are losing. We are becoming creatures wrapped in walls and trapped by to-do lists, hibernating while the world sprouts, grows and changes.From a simple walk in the woods and countryside couples therapy to DIY natural beauty products and how to bring the outdoors to your home, Forest Therapy will provide seasonal tips to help you reconnect with nature. This book is not just for mountain climbers or white water rafters - it is for uninspired fathers wanting to reconnect their families, bookworms looking to shake off their cobwebs, cooped-up kids needing to let off steam, stressed-out professionals wanting to stop and smell the flowers and worn-down mums needing a rejuvenating boost. We all know getting outside is good for us. Our ancestors did it. We should too. This book will help you live your most unforgettable, fabulous alfresco life.
Feed Your Face
By Jessica Wu
Each year the average woman spends hundreds of pounds on skincare products, only to be disappointed when the hype outplays the performance. Empowering women to break this cycle, Dr Jessica Wu shares the secrets to transforming your skin from the inside out.Feed Your Face is an easy-to-use, 28-day diet plan that will help you banish blemishes, wipe out wrinkles, shed unwanted pounds and generally feel better - in your clothes and in your skin. Along the way, you will learn how to separate skincare fact from fiction, as Dr Wu explains why:* A slice of pizza and a glass of Cabernet can prevent an impending sunburn* Milk doesn't always do a body good - dairy products are a major cause of acne* Almonds can ward off grey hairsPacked with patient testimonials, entertaining illustrations and celebrity anecdotes from stars including Katherine Heigl, Feed Your Face is as entertaining as it is informative.
The Food Effect Diet
By Michelle Braude
AS SEEN IN THE TIMES.LOSE AT LEAST 6LBS IN FOUR WEEKS WITHOUT GIVING UP CARBS, ALCOHOL OR CHOCOLATEThe Food Effect Diet is a simple, delicious and satisfying way of eating that sheds weight, boosts energy, lowers cholesterol and blood pressure. It also gives you glowing skin, increased brain power and optimal health and vitality.A perfect antidote to faddy, restrictive crash diets that don't work over the long-term, The Food Effect Diet promises a minimum weight loss of 6lbs in four weeks, while allowing you to eat carbs, good fats, wheat, gluten and dairy. Followers of the diet can also drink alcohol and eat chocolate - the only significant 'no no' is red meat.As well as a detailed programme for the four-week 'attack' phase, the book will include menu plans which can be adapted to suit different taste preferences, lifestyles and nutritional needs; over 70 delicious and easy recipes; and easy-to-follow food tables to guide your choices for each food group.
A Fool and His Honey
By Charlaine Harris
'A heroine as capable and complex as P. D. James's Cordelia Gray' (Publishers Weekly)Though Roe has proven she can handle just about anything, even this part-time librarian may not be ready for the full-time crisis that comes her way in the sixth Aurora Teagarden mystery . . . Roe's life finally seems to have settled into a comfortable pattern. Her marriage to Martin is going well, she's back at work at the Lawrenceton library - and best if all, she hasn't found a dead body in quite a while. But then one afternoon her handyman goes crazy in her front yard. Roe suspects this is a sign of more bad things to come. And she is right.Soon Martin's niece, Regina, shows up with a baby that no one knew she had. Then she disappears, leaving behind the child-and a murdered husband. To find her, Roe and Martin retrace her steps from sunny Georgia back to snowy Ohio, where they will uncover dark family secrets - at their own peril . . .
By Corinne Fisher, Krystyna Hutchinson
An Uncensored Conversation About Sex and Self from the Creators of the Top-Rated Guys We F*cked: The Anti Slut-Shaming Podcast'They are the voices of a new generation of women for whom no sexual encounter is off limits' Times MagazineComedians Corinne Fisher and Krystyna Hutchinson started Guys We F*cked: The Anti Slut-Shaming Podcast in 2013, intending to interview guys they'd slept with to learn more about themselves and squash the stigma so often associated with sexual women. As the podcast grew, and Corinne and Krystyna got to know their fans, stories of sexual assault, verbal and emotional abuse and crippling shame became common topics of discussion along with those humorous conversations highlighting overall sexual confusion among many adults. The podcast is now a community of over a million listeners worldwide and a place where any and all taboo sex topics are discussed freely, both with celebrity guests and the real people in their lives.F*cked follows that model, as Corinne and Krystyna bring a mix of raw, ridiculous and serious sexual conversation to the page that will include topics like:· Why shame is completely made up and how we can stop giving into it· Sexual exploration and how it sometimes ends in a trip to A&E· Stuff we should stop doing: Snooping, nitpicking our bodies, and faking orgasms· Asking your sexual partner uncomfortable questions· How to get yourself out of an unsafe situation· Masturbation, threesomes, porn, sex toys, butt stuff and much, much moreThis is a guide to love and sex for anyone who has ever felt afraid to be their authentic sexual self. It won't talk down to you or coddle you, because you're better than that. Despite what Rom-Coms and glossy magazines tell you, you can handle sexual exploration without the assistance of a man, a glass of rosé, or a Xanax-and more importantly, you're fine all by yourself.
By Simona Ahrnstedt
'I've been searching for this feeling all year: this book left me absolutely breathless.' New York Times bestselling author Christina Lauren 'All in is sexy, smart, and completely unputdownable. Breathtaking, from start to finish. I loved this book, and I can't wait to go whatever Simona Ahrnstedt takes her readers next.' New York Times bestselling author Tessa Dare'Everything a reader could want!' New York Times bestselling author Eloisa JamesA gripping, glittering novel of scandal and suspense that ranges from Sweden to New York City to Africa, from the bestselling author of All In . . .Alexander de la Grip is known in the tabloids and gossip blogs as a rich, decadent jet-setting playboy who spends most of his days recovering from the night before. With a string of beautiful conquests, he seems to care about nothing and no one.Isobel Sørensen has treated patients in refugee camps and war zones, and is about to depart Sweden for a pediatric hospital in Chad. Devoted to her humanitarian work, she cares almost too deeply. Especially when she learns that Alexander is withholding desperately needed funds from her aid foundation. Is it because she's the only woman who ever told him to go to hell?As the two push each other's boundaries to the breaking point, the truth turns out to be much more complicated.Pain, love, trust, betrayal. Which will triumph when safety is nothing but an empty word?
A Fearless Heart
By Thupten Jinpa
'[A] timely book on compassion and its cultivation' The Dalai Lama'The bravest, cleverest and most engaging book I know on why we need to cultivate compassion' Jon Kabat-Zinn'A practical toolkit for becoming a better human being' Daniel Goleman Self-compassion is the overlooked key to achieving our goals. It can lead to increased happiness, stress reduction, a stronger sense of purpose, better health and a longer life. Yet many of us resist compassion, worrying that if we are too compassionate with others we will be taken advantage of and if we are too compassionate with ourselves we won't achieve our goals in life. Using the latest science, psychology (from contemporary Western and classical Buddhist sources) as well as stories from others and his own extraordinary life, Jinpa shows us how to train our compassion muscle. His powerful programme, derived from his remarkable course in Compassion Cultivation Training (CCT), is the perfect guide to achieving a greater sense of wellbeing.
By Katee Robert
Some lines should never be crossed . . . not even for love.Sloan O'Malley just left her entire world behind-her family, her wealth, and even her real name. For the first time in her life, she's free. She can live the "normal" life she's always wanted. A life without fear. But there's nothing safe about her intensely sexy next-door neighbor. Jude MacNamara has no room for innocence in his life. Only revenge. Still, he's never been able to walk away from the forbidden, and Sloan-who is every inch of pure, mouthwatering temptation-has forbidden written all over her. Only after it's way too late does he discover the real danger: claiming Sloan as his puts a target on her back. To protect her, Jude is willing risk everything . . . and to hell with the consequences.
By Susan Scott
While no single conversation is guaranteed to change the trajectory of a career, a company, a relationship, or a life, any single conversation can. In this revised edition of Fierce Conversations - the bestselling classic guide to getting your message across and getting what you want - master teacher and leader Susan Scott gives you the tools to transform the conversations central to your success, and teaches you how to fiercely and honestly cut through the noise and clutter. You'll learn how to:*OVERCOME BARRIERS TO MEANINGFUL CONVERSATIONS*EXPRESS WHO YOU ARE AND WHAT YOU BELIEVE*ENCOURAGE OTHERS TO REVEAL THEIR TRUE OPINIONS*CONFRONT TOUGH ISSUES WITH CONFIDENCE AND SENSITIVITY*HANDLE STRONG EMOTIONS-ON BOTH SIDES OF THE TABLE *INCREASE CLARITY AND IMPROVE UNDERSTANDING*INSPIRE CREATIVITY, PROBLEM SOLVING, AND PASSION*BUILD STRONG RELATIONSHIPS WITH COLLEAGUES, CLIENTS, FRIENDS AND FAMILYPacked with case studies, exercises and questionnaires, Fierce Conversations shows you how to bring about real change in the workplace and at home. It's time to change the conversation.
Food Freedom Forever
By Melissa Hartwig
The New York Times bestseller by the co-creator of the WHOLE30'If you want to stop turning to food to make you feel better, this is the book for you' Sun'Food Freedom Forever gives you everything you need for achieving dietary success, for today and for the rest of your healthy life' David Perlmutter, MD, No. 1 New York Times bestselling author of Grain BrainWhat does 'food freedom' mean to you? Maybe it's eating whatever you want without negative consequences to your health or waistline. (Good luck with that.) Maybe it's giving up your obsession with calorie counting, food restriction, and the scales. (Now we're getting somewhere.)Bestselling author and nutritionist Melissa Hartwig defines true food freedom as being in control of the food you eat, instead of food controlling you. It means indulging when you decide it's worth it, savouring the experience without guilt or shame, and the returning to your healthy habits. In Food Freedom Forever Melissa outlines a simple three-part plan that will help you to discover food freedom for yourself, no matter how out of control you feel. It will point you down a self-directed path that keeps you balanced, satisfied and healthy, without requiring that you obsess about food, count calories or starve yourself. By the last page, you'll have a detailed plan for creating the perfect diet for you, finding your own healthy balance, and maintaining the kind of control that brings you real food freedom every day.Welcome to food freedom.
By Kelly Elliott
If Grace Johnson knew one thing at all, it was that all men were dirt bags. All men . . . except Noah. When she saw him, it was love at first sight - but after he leaves she is bereft, and wonders if she'll ever see the only man she's ever truly cared for again.If Noah Bennet knew one thing at all, it was he needed Grace Johnson. Needed her . . . desperately. Even after leaving, she's the only thing he can think about - his chance of a happier life.Grace is willing to put everything on the line to help bring back the man she is hopelessly in love with, even if she has to risk everything for him. With so much in their way, will Noah and Grace be able to share their future together?Book Four in the Love Wanted in Texas series
Four Letter Word
By J. Daniels
Fate. Hate. Love. Lies.Which four letter word will change their lives forever?Sydney Paige was never so mortified to hear the words 'wrong number' in her life. She meant to tell off the guy who broke her best friend's heart, but unleashed her anger on a perfect stranger instead. And now her world is turned upside down by the captivating man who wants to keep her on the line.Brian Savage is living a life he's quickly come to hate - until Sydney's wild rant has him hooked and hungry for more. Soon the sexy woman on the phone becomes the lover in his bed. But Brian has secrets, and the closer he lets Syd get, the harder it is to shield her from the devastating mistakes of his past . . .
Fighting To Be Free
By Kirsty Moseley
Jamie Cole has just been released from juvenile detention. Determined to go straight, he tries to cut ties with crime boss Brett Reyes - but Brett has no intention of letting him go. Jamie's life is already more complicated than it needs to be, yet it's when he meets a beautiful stranger at a bar that Jamie knows he's really in over his head. Ellie Pearce has just come out of a terrible relationship and isn't looking for anything serious . . . until she meets Jamie. Their attraction is overwhelming and intense - she can't seem to shake her growing feelings for him, even though she's trying to keep it casual.But when fate goes horribly wrong and Jamie's family is faced with ruin, he's forced to strike a deal with Brett. Despite his struggles, he wants nothing more than a future with Ellie. That's until Ellie finds out that he's been hiding more from her than she could ever imagine . . . With more than six million reads online, this is a sweet and sexy romance with a big heart by the bestselling author of The Boy Who Sneaks Through my Bedroom Window
By Linda Howard, Linda Jones
A riveting, imaginative new novel of paranormal romance from bestselling authors Linda Howard and Linda Jones. Lenna is Strength, a manifestation of the Tarot card, and powerful beyond reckoning. But when she's pulled into the human realm, tasked with protecting a young boy, everything is thrown into chaos. Lenna's not supposed to be here, interacting with mortals. She's definitely not supposed to be drawn to the sexy mercenary sent to retrieve her by any means necessary . . . As a Hunter for magical beings, Caine's duty is simple: return this compelling, impossibly attractive woman-or eliminate her. Instead he's drawn into Lenna's dangerous rescue mission and blindsided by his growing feelings. But there is more than one enemy to contend with. And as the clock runs out, failure means not just the loss of an innocent life and the woman Caine has come to love, but the destruction of Lenna's entire world.
Finding The Dream
By Nora Roberts
From the outside Laura Templeton's life looks charmed: the daughter of a wealthy family, married to the man of her dreams and the mother to two beautiful daughters. But her dreams are short-lived, and it all collapses when Peter doesn't prove to be the kind of husband or father material Laura has dreamed of. With her best friends, Margo and Kate, recently married and starting their own families, Laura feels isolated. Then her brother's friend, bad boy Michael, asks to rent her stables and she reluctantly agrees. Laura finds him disturbingly attractive, but Michael is a man who has never stayed long with any project or commitment. Dare she lay her heart open once again?
By Keri Arthur
New York Times bestselling author of Wicked Embers cranks up the tension in the next Souls of Fire novel, featuring Emberly Pearson, a phoenix who assumes human form to fight death at every turn....Emberly and her red hot partner, Jackson, have hit an impasse in their battle against the crazed humans infected by a plague-like virus derived from vampire blood. Their quest to unearth the leader of the group leads them into an ambush - and leaves Emberly at odds with her former lover, Sam, who's pressuring her to join his Paranormal Investigations Team.To make matters worse, three local witches have been kidnapped - and if their spells fall into the wrong hands, Emberly's powers could end up smothered. With time ticking until the virus consumes the world, Emberly and Jackson must race to save the witches, find a cure, and smoke out their nemesis - or go down in a blaze of glory...
By Kristen Callihan
The final book in USA Today bestselling author Kristen Callihan's dark, atmospheric series set in Victorian London will appeal to fans of Amanda Quick.Miss Layla Starling, the young, beautiful, and extremely wealthy heiress, is the talk of London. Until now, she's managed to evade the marriage noose. Despite the fact that she is unfortunately American, she's received a staggering number of offers. And turned down every one. St. John Evernight does not want to admit the relief he feels every time he hears that she has rejected one of her suitors. Which is unfair of him. Layla deserves to be happy. But he can not offer her happiness. He will never be normal, never be anything but a freak in her world. So St. John resolves to keep his distance, until he is recruited by the Society for the Suppression of Supernaturals to guard Layla. For she is in grave danger, and he is about to learn the full extent of his powers.'Callihan has a great talent for sexual tension and jaw-dropping plots' - Diana Gabaldon'A sizzling paranormal with dark history and explosive magic! Callihan is an impressive new talent.' - Larissa Ione'Fascinating from the very first page' - Nalini Singh
By Christine Feehan
Flame-haired Lissa Piner is a skilled glass blower whose delicate gift conceals a burning inner strength that can destroy as exquisitely as it can create. Commissioned to design chandeliers for a string of luxury hotels, her remarkable skills have taken her to Italy. But Lissa's real mission there is a secret. For her entire life has been a lie, leading to a chance to avenge a terrible wrong.Enlisted as her bodyguard is Casmir Prakenskii, a trained assassin living off the grid. In Lissa, he sees a kindred spirit - something unexpected and wicked, mysterious and sensual. But more than desire is about to bring them together: because both of their pasts cry out for revenge. And for two people with this many secrets, this much passion, and this many enemies, someone is bound to get burned.Praise for Christine Feehan:'The queen of paranormal romance! The one who started it all! I love everything she does' J.R. Ward'After Bram Stoker, Anne Rice and Joss Whedon (who created the venerated Buffy the Vampire series), Feehan is the person most credited with popularising the neck gripper' Time'Suspenseful, engaging - fraught with magic, action and romance . . . I HAVE to read the next one in the series' Smexy Books
Fast Flows The Stream
By Connie Monk
In the halcyon days of the 1930s Sebastian Kilbride, a screen idol, and Nick Kennedy, his accountant and financial adviser are close friends, enjoying an almost idyllic lifestyle. The lives of their wives and families are intertwined. Tessa Kilbride, in contrast to her glamorous husband, is scatterbrained, warm-hearted and a homebody; Sally, Nick's efficient, well-groomed wife, is conversely a woman frustrated by domesticity. But, despite their differences, the two women have formed a strong bond. As have their teenage children, Jethro Kennedy and Zena Kilbride, who just lately have seen their childhood friendship tentatively blossom into something deeper. But the threat of war on the horizon will mean changes for them all...